Bfunctional | Other
Bfunctional
Phone: +61 411 422 117
Address: 137 Cleeland Street Dandenong 3175 Melbourne, VIC, Australia
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24.01.2022 Hip pain? Tight hips? Impingement? Here is a great mobility exercises for the hips. Also do this as your warm up before your squats ___ Pull your knee towards your chest wherever you find the bind back off slightly and work at that rage. ___ Put the band as closer to your hips as possible.... ___ Start pulling your thigh towards your chest gradually( slight movement) ___ Do it for 1 minute to 90 seconds. #hipsmobility#mobile#mobility#morerange#open#free#yourhips#movewell#moveoften
24.01.2022 Shoulder taps (simple exercises with so many benefits) Spinal stability Shoulder stability Core strength ... Helps with lower back pains #keepitsimple#rehab#prehab#strength#stability#core#traintomovewell#movewell#moveoften
22.01.2022 Side planks and hip thrusts Hard work will pay off one day #baller#strength#power#core#glutes#hipthrust#sideplanks#footbal#fusball#futbol#futebol @si4mehdi @eza_qandi7
20.01.2022 Warm up drills #agility#agilitytraining#soccerlife#football#futbol#fussball#speed#power#gameday#lockdown2020# @a.darmanii
20.01.2022 One of the biggest mistakes we see is when people add strength over a dysfunction. ___ Address your mobility first ___... don’t load a dysfunction, can lead to injuries - Remember move well before you move often move often #mobilityfirst#dontloadadysfunction#strengthsecond#movewell#moveoften
17.01.2022 Reactive training/ balance ___ Reactive training Training that challenges the body to respond to imposed stimuli with minimal or no conscious thought involved for the purpose of 1- maintaining postural equilibrium ... 2-coordinations, improving timing and force production of muscular contractions 3- providing optimal joints stability. ___ Reactive training is good because when you are playing a game, you can react to different circumstances. muscle memory will kick in and you are going to react to that situation that has been posed on you a lot better. Eg, tackling, pushing, pulling. #trainhard#mixitup#core#balance#strength#stability#movewell#moveoften
16.01.2022 The question weather to use ice or heat is one of the most highly debated topics. ___ Remember you need inflammation to heal #ice#heat#iceheat#recovery#rehab#rehabilitation#heal#healling#movebetter#feelbetter#livebetter#movewell#moveoften
15.01.2022 Active and passive recovery #recovery#active#passive#movewell#moveoften
14.01.2022 One person’s opinion doesn’t define your worth or future success. Stay focused and work hard prove them wrong. #workhard#workhardplayhard#talentisnotenough#stayfocused#trainhard#provethemwrong #goals#dream#makeitreality#dreambig#dreambigge @sergegnabry
14.01.2022 Want to improve your posterior chain flexibility try the Jefferson curls?? ___ Improves spine flexibility ___... Stretches the whole posterior chain (spine,glutes, hamstring,calfs) ___ Hold it for 15-20 seconds x3 sets ___ Make sure you keep taking big breaths and relaxing #stretch#flexibility#mobility#spine#hamstrings#glutes#movewell#moveoften
13.01.2022 Basic principles to remember when exercising. #trainhard#flexibility#stability#strength#strong#movewell#moveoften
12.01.2022 Copenhagen adductor side planks with shoulder stability ___ Copenhagen side planks one of the best ways to prehab your groins, this is a really great exercise for soccer players especially the inside of the foot passes. ___... Sadly this muscle groups gets overlooked, bulletproof your adductors. Tag or send it to a baller that needs to do this. #adductors#copenhagen#strength#conditioning#prehab#stronger#fit#power#movewell#moveoften @zelfynazary
12.01.2022 It can feel stressful and overwhelming during an event like the outbreak of the Coronavirus (COVID-19) and we can all be affected differently. the main psychological impact to date is elevated rates of stress or anxiety. But as new measures and impacts are introduced, especially quarantine and its effects on many people’s usual activities, routines or livelihoods levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour has risen. __..._ Benefit of exercise on mental health-It’s obvious that exercise is good for physical health, it’s also evidence based treatment for mental health as well. _Improves Self esteem _Sleep quality _Mood _Keeps you in shape (the benefit is endless) ___ B-functional will send a personalised workout program depending on your goals, it’s my way of helping the community during this tough times. share and mention us on your story so I can contact you personally and design your program. Tag your friends as many as you want, the more the better. #mentalhealth#mentalhealthawareness#speakup#checkonyourfriends#exercise#exercisehelpsmentalhealth#hereforyou#reachout#toughtimesdontlast#toughpeopledo
12.01.2022 Leg day #legday#stepups#resistancebands#gains#fit#strength#power#movewell#moveoften
11.01.2022 Girls this one is for you have a read. #training#weights#weighttraining#weighttrainingforwomen#liftingweights#strongwomen#strong#fit#fitness
10.01.2022 When you are run 100% of your time is spent on one leg. Which means you better be good at single leg stability. ___ Core, proprioception, single leg stability, shoulder stability. ___ Bulletproof your single leg stability.... #strength#single#leg#legday#power#condtioning#balance#stability#strong#movewell#feelwell#livewell
08.01.2022 What tissues of the human body gets stronger when loaded? Your body is Strong Adaptable ... Tough #strong#tough#workout#load#strength#condtioning#movewell#moveoften
08.01.2022 Ankle sprains All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages. Depending on the twist you will end up with the grades shown above. The reason why the ligaments take longer to heal is because of limited blood flow. To regain full functionality, you need to strengthen the surrounding muscles. But what is often ignored is the effect of unstable ankle on the rest of... the body. Understanding how kinetic chains work is essential in unwinding complicated compensation patterns from acute or chronic injuries. The motor control centre in the cerebellum will create a dysfunctional coordination pattern based on the information it is getting from the ankle and the rest of the body. This pattern will persist until it is reprogrammed with a new functional one. Long-standing aggravations to the knees, hips, lower back, and neck can be traced to dysfunctional movement patterns created by an ankle sprain. The dysfunction at the kinetic chain must be addressed, I have seen problems at the lower back and hips and knees that has been caused by the ankle. Changes in the gait can cause knee, hip, lower back, shoulder and neck pains. Having a holistic approach to injury is very crucial aspect of successful rehabilitation. Treating injuries myopically can only lead to further dysfunction. Understanding how an injury can affect an entire kinetic chain is the key to unravelling the mysteries of chronic pain. #foot#ankle#leg#stability#stablefoot#foundation#strong#rehab#rehabilitation#holosticapproach#pain#fix#dysfunction#movewell#moveoften
07.01.2022 Sit ups is not the only way to strengthen your core. Bear crawls ___ By having the ball on your back, it will keep your core switched on as you want to keep the ball on your back.... ___ Spinal stability ___ Shoulder stability ___ Hip stability ___ Core strength ___ Quads strength Get more for your bucks #bearcrawls#animalmoves#strenght#stability#core#shoulders#spinestability#fit#power#healthy#movewell#moveoften @eza_qandi10 @a.darmanii
06.01.2022 Improves shoulder stability improves core strength improves coordination #stayfit#shoulder#core#strenght#mobility#strong#sportstraining#functionaltraning#movewell#power#strenght#conditioning#staysafe
05.01.2022 Do prehab not rehab Single leg RDLs- quick drop catch ___... Hamstring strengthening ___ Great exercise especially when you are playing a sport which involves sprinting. ___ Focus on the hip hinge #RDLs#singleleg#hamstrings#strenght#begamedayready#health#fit#fitness#movewell#moveoften
04.01.2022 Tennis Elbow Occurs on the outside of the elbow. Common for Tennis players because of the repetitive arm and wrist motions as well as Desk Workers who are typing and using the mouse a lot and maintaining positions that stresses these muscles. ___ Eccentric loading, 3-4 seconds to lower and the assist back up with the other hand. ... ___ Isometric holds (wrist extension) hold it for 15-20 seconds 3-4sets ___ Reversed wrist curls(bands/dumbbells) 3 sets of 12-15 reps See more
03.01.2022 The quality isn’t great because I was struggling to hold the baby but here is some exercises for the parents to do with their little ones. Tag and share (Not my baby) Side to side rotations as a warm up Squats 3x12 Overhead press 3x12... Planks front and both sides 3x30 seconds Push ups on toes or knees 3x12 Knee to chest 3x12 Lunges 3x12 See more
