Boutique Health & Fitness | Personal coach

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Boutique Health & Fitness

Phone: +61 455 776 661

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24.01.2022 Grateful to be a woman, grateful to have amazing women part of The BHF Team and thankful to have an opportunity to work together on their health, fitness and mental-wellbeing. Happy International Women’s Day

20.01.2022 Brilliant effort from these members today!

16.01.2022 To be a woman, is to be an inspiration and to be an inspiration means you are a role model to many others. #choosetochallenge Thank you Townsville Business Women's Circle for providing myself and many other amazing women with the opportunity to be part of such a spectacular event! #iwd2021 Roman Drilling & Sleek.co Designs

13.01.2022 EXPRESSION OF INTEREST I have had lots of requests in regards to creating a boot camp class for families. After plenty of planning and designing, it is now time to see who else would be interested. This is the perfect opportunity for families to get fit, improve their mental-wellbeing, stay active and enjoy the fresh outdoors we are lucky to have in FNQ. ... I understand it can be hard with children having many outside school activities as well as parents being super busy. Please comment or direct message the page if you would like to be added to the waitlist and kept up to date for the upcoming dates. Classes will be suited for different ages and fitness levels. Members will have the option to modify exercises to suit their level of fitness, their age and any current injuries. If your kids currently attend the Saturday morning Kids Fitness & Empowerment classes this will be a great way for them to get moving and very warmed up before our session. I am looking forward to launching this new project and working with many amazing families. These classes will be capped so I can devote my time to each individual and each class will go for 45 minutes. Choose your time: Weekly Monday 4:30pm Fortnightly Saturday 6:30am Please direct message our page for enquiries or email [email protected]

12.01.2022 Inspired by this years theme Townsville Business Women's Circle I challenge you to choose the next opportunity that comes into your life. Use the courage inside of you to go for it and JUST SAY YES. This could be the opportunity that sets you up for your dream career, helps you achieve the education you’ve always wanted, push you in the right direction of meeting the love of your life or it could create an abundance of happiness. Either of those options sound amazing, don’t allow fear your fears to take control and #choosetochallenge . Each day is a new opportunity to seek challenges and open your mind to growth. Be courageous and go for it because you never know what you could gain!

05.01.2022 Fantastic experience, exploring our amazing outdoors. Every challenge we complete 2 hikes outside of Townsville.

Boutique Health & Fitness | Personal coach