Big 5 Fitness in Altona North | Sports & fitness instruction

Big 5 Fitness

Locality: Altona North

Phone: +61 425 071 408

Address: 415 Blackshaws Rd 3025 Altona North, VIC, Australia

Website: http://www.bigfivefitness.com.au

Likes: 1097

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our member of the week Everyone, meet Irene! Irene is one of Big 5s biggest cheerleaders. Completely dedicated to her fit and healthy lifestyle, Irene gives us all food envy with her amazing cook ups! Her enthusiasm for her workout routine is infectious and she is always the first to encourage others to do their best We love having you at Big 5 Irene!

25.01.2022 New on the blog! Have a listen (or watch!) Johans coffee chat with coach Renee Renees passion for all things health is sure to inspire! She chats about becoming a naturopath, the vegan diet and the importance of a quality diet. Check it out! https://bigfivefitness.com.au/coffee-chat-renee-irvine/

23.01.2022 Forget the past and focus on what you can do now to set yourself on the right path. Remember progress is a result of consistency, not perfection!

22.01.2022 Whats cooking this week? Were feeling the spring vibes and filling up on fresh salad and salmon bowls This one will get you all the way through to dinner with its balance of wholegrain carbs, veggies, protein and healthy fats. Yum!

21.01.2022 What the? Coach Katie found this goat hanging around one of her usual walking routes! Just as we thought walking was getting really boring Have you found anything weird and wacky in your neighbourhood?

21.01.2022 We know not everyone wants to jump around like a maniac to get their heart rate up and thats why we always make sure our programs are able to be easily modified to be low impact. Coach Renee loves not only teaching our low impact virtual classes, she always wants to join in!

21.01.2022 Now that we are allowed out for fun activities again (yay!) we are going on ALL the adventures! Coach Katie has been out and about in the Lerderderg Gorge with her husband and some friends what an awesome spot! Where’s your favourite weekend adventure?

20.01.2022 Coach Miguel hard at work behind the scenes of our online workouts this style of coaching has definitely taken some getting used to! However we believe its made us all better trainers for you guys. Lets keep it up!

19.01.2022 Our member of the week... Everyone meet Chris! Chris has been training with Big 5 in Altona North for two years now - how time flies! He always comes into the gym with a great attitude and is friendly and helpful to both our coaches and members. ... Chris needs to keep fit so he can run around after his two kids, so on top of his Big 5 workouts he runs and cycles - how awesome is that?! We love having you at Big 5 Chris, keep it up! See more

18.01.2022 Big 5 isnt only about working hard we also focus on moving well Weve introduced movement and mobility focussed classes into our timetable so our members can spend time connecting with their bodies. Hop in on a sesh with Coach Johan at 12noon on Tuesdays and Thursdays!

18.01.2022 Who's loving the delicious new dishes in this month's recipe pack? The November pack features keto pesto zoodles with chicken, roast cherry tomato salad and this AMAZING vegetarian chili! Plus more! Want to check out our recipe packs? Hit the link! http://bit.ly/big5recipepack

17.01.2022 Were adapting as we go so we can give you the best online workouts possible! Its been a big learning curve for all of us, but our awesome team are really going that extra mile This is Coach Miguel filming a workout in his local park for our members to follow along with at home!

15.01.2022 Its awesome to see our members keeping up their healthy habits during lockdown! Our Big 5 community love to share recipes and meal prep ideas with each other how amazing does this roast pumpkin and lentil salad from our member Nat look?!

14.01.2022 While weekends dont have the same excitement as they used to, we still make time for the things that matter most! Family and our health Coach Miguel is catching some sun with his wife Camilla what are you up to this weekend?

14.01.2022 Our member of the week Everyone, meet Michael! Hes got his hands full with three little ones at home but he always finds time to exercise lately Michael has been working out with his daughter Valerie on Zoom! Michael and his wife Linda are amongst our most consistently hard working members ... On top of his workouts, Michael has also been smashing out some serious kilometres with his bike during lockdown! Keep it up Michael - we love having you at Big 5! See more

14.01.2022 Our members are going above and beyond with their 5 weeks, 5 days, 5 tasks challenge! Theyre smashing out the goals weve set for the group, plus their own individual goals Our member Trisha just ran 5km without stopping for the first time in years how awesome is that?!

14.01.2022 Time to slow it down and focus on building strength! So many of us are back in the gym for the first time since lockdown 2.0 (or even 1.0!) so we're heading back to basics to get that solid foundation back. You guys smashed this week's strength-focused sessions - keep it up!

13.01.2022 Its Monday! Our favourite day of the week setting some goals, locking in our workouts, getting those healthy meals organised. Lets do it!

12.01.2022 Whos got their Monday workout done already? What an awesome way to kick-start your week. Dont forget to book in the rest of your sessions for the week too!

12.01.2022 Our member of the week... Everyone, meet Matt! After starting out with Big 5 in a 28 Day Challenge group earlier this year, Matt has gone from strength to strength (literally!) Matt has progressed from our Move classes into our Lift program within a few months, and no wonder - he's got a great attitude and is disciplined with his training. ... Matt likes to mix it up with morning and evening classes, joining in on both our Lift and Move groups to keep his body guessing and his MyZone points up! We love having you at Big 5 Matt - keep it up! See more

12.01.2022 We can finally see the light at the end of the tunnel dont give up now! Weve got our eyes on the prize of being able to open our beloved gyms and see all our awesome members again

11.01.2022 What you buy at the supermarket makes a huge impact on your everyday food choices especially at the moment when we are all spending a lot more time at home We believe in balance and eating simply focus on real, whole foods and you cant go wrong!

11.01.2022 Some days you just arent vibing... anything. And thats okay! Lets work with how we feel today and get moving in any way that will make us feel good Log onto a zoom workout, head out for a walk, do ten squats every time you stand up, do a five minute stretch in front of the tv. Youll thank yourself later!

11.01.2022 We love easy one pan meals How good does this salmon and veggie tray bake look? No only are our members super fit they are also incredible cooks!

10.01.2022 The mid-week dinner struggle is so real Something the family will all enjoy but also needs to be quick, tasty, healthy and budget friendly. Thats a lot of boxes to tick! This is where our NEW monthly Recipe Pack comes in our members can opt to receive a stack of new inspirational recipes every month to help sort out the dinner debate ... Get in touch if youre keen to check out the first recipe pack! https://bit.ly/big5recipepack

10.01.2022 Our member of the week Everyone meet Anna! While this year has been filled with constant change in routine, Anna has been amazingly consistent with her training at Big 5! Youll catch Anna in one of our early morning sessions she works hard, but shes also got a big heart and always makes our coaches feel appreciated I love training with my Big 5 family. Its kept me sane during lockdown. You guys rock! Aww! We love having you at Big 5 Anna!

10.01.2022 Our lockdown challenge continues 200 burpees! Youd think this was everyones favourite exercise the way theyve jumped straight in. Check out dream team Lynne and Mike smashing out their 200 burpees in blocks of 20. Awesome effort guys!

10.01.2022 Now we have a little more time allowed outdoors, lets make the most of it! Coach Katie turned the stairs at her local train station into a quick but effective workout stair runs! Feel that burn

09.01.2022 New on the blog this week Johan chats with Coach Zac about his own fitness journey, training athletes vs general population and the importance of goal setting. Listen or watch now! https://bigfivefitness.com.au/coffee-chat-zac-martin-part-1/

07.01.2022 Step away from those screens! Getting outside for even 20 minutes a day has massive benefits for your mood Check out Big 5 Altona North owner and head coach Gabriel out for his daily walk with his awesome family how cute are they?

06.01.2022 How amazing are our Big 5 members?! These guys have been smashing out our 5 weeks, 5 days, 5 tasks challenge check out Matt completing his 40 second plank blocks with the help of his cute puppy!

06.01.2022 Lets get it done team! Dont snooze that alarm, dont procrastinate, dont hit play on that next episode on Netflix smash out that workout now!

06.01.2022 A healthy lifestyle doesnt mean missing out on the things you love! Our diets include all foods from salad to fries Coach Katie and her husband dug into these delicious looking burgers last weekend which one would you choose? Crispy chicken with bacon or beef patty with jalapenos?

06.01.2022 Close your eyes and pray the workout is over soon We cant wait to be back with our members! As soon as we are permitted to, we will be back to running our small outdoor sessions

06.01.2022 How boss are the guys in our morning Lift class?! Our Lift program focuses on developing serious strength using barbells. Each day we build our program around one of the core lifts (squat, deadlift and bench press) and add in some hard and fast conditioning to finish everyone off! Send us a message if you’re keen to give it a try!

04.01.2022 Our member of the week Everyone meet Bryce! Hes our beloved Big 5 Kiwi and a big character (as you can tell from this hilarious photo he sent us!) Bryce is one determined bloke and he pushes himself to the limit in every class. However he isnt all work and no play - Bryce is always up for a chat and a laugh with all our members. We love having you at Big 5 Bryce, keep it up!

03.01.2022 Some weekend reading for you and some potential food for thought! Our habits are hugely influenced by whats happening around us. You may be religious about your workouts and smash salads at lunchtime, but your partners or familys habits dont match yours how can you stay on track (especially when youre locked in the house with them)? One of our coaches wrote this helpful article about navigating this tricky problem.

02.01.2022 Sundays are for dreaming about being back together! This was just before stage 4 kicked in look at Greg and Lauren smashing out their overhead lunges! We cant wait to train with our amazing members again!

02.01.2022 Got 30mins? Youve got time for a workout! If you missed this mornings sessions, youve still got this afternoon to make a workout happen. Try this one at home its a burner!

02.01.2022 Time to get up and go! Dont give up on yourself now our live zoom workouts can be done from your bedroom, lounge room, balcony... check out our member Irene getting fit outside! Send us a PM if youre interested in joining us for our Zoom sessions

01.01.2022 Time to step it up! How has everyone been going with their daily steps? Its a low impact way to get your heart rate up, not to mention all the health benefits that come with regular walking stronger bones, better balance, reduced risk of heart disease to name a few!

01.01.2022 Its getting hot in here! We are really starting to see everyone getting into their groove with their online training nice work guys! Weve got members sweating it out in their living rooms, garages, bedrooms, back verandas, back yards Hit us up if youd like to give our virtual training a try!

01.01.2022 Do you meal plan? Its an awesome way to keep yourself on track nutritionally and to see if youre getting a good variety of food into your diet Have you got some reliable recipes you cook up almost every week? Bolognese is definitely on our list!