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25.01.2022 Hurry it Starts 25th January only 4 days left Join now https://www.fitnessfaster.com.au/4week-fitness-challenge/ It’s going to be a 4 Weeks Pilates Course that will help you learn to exercise safely and improve your posture so that you look taller, slimmer and experience less tightness and aches. This is for everyone, whether you want to level up your fitness or just start exercising, all fitness levels are welcome with options to suit everyone. Hop On In and I look forward to seeing you on the course!
25.01.2022 20minutes a day, 4 times a week, for 4 week, and you shall have toned booty and abs you keep dreaming of. So, what are you waiting for? Are you ready to work that booty and those abs and feel more energized and motivated? Join Me Now for the 4 Week Booty and Abs Challenge starting October 5th. Dont Wait Up! Register Now! EARLY BIRD SPECIAL ends September 27th. https://www.fitnessfaster.com.au/4week-fitness-challenge/
23.01.2022 Your abs are essentially at the core of every movement, including pedalling. So, working your abs will improve your balance and reduce the risks of injuries and back pain. Have a read of this blog article to know 5 Ab Exercises that you can add to your workout routine to improve your strength, stability, and flexibility on the bike. https://www.bikeblitz.com.au/5-ab-exercises-that-will-impr/
21.01.2022 During these strange #covid times, life can be really challenging. What can you do? One thing you can do is grab you bike and get some fresh air to clear away any cobwebs and relax the mind. Going out #riding helps to relieve stress. Not only has cardiovascular #exercise been shown to significantly lower stress and ease anxiety, but #cycling has been shown to benefit your overall state of mind. Start adding this to your daily routine and you will notice significant changes.... #bikeblitz #bikeriding #biking #healthhabits See more
21.01.2022 Do you find it difficult to find the motivation to work out? I have the solution for you. Join my 4 Week Ab and Arm Challenge where I can pair you up with a workout buddy for instant motivation. The new Challenge starts on 15th March just 1 day to go and it’s going to help you get defined and strong through your upper body and toned abs. Register now to get a $0 Free Week Trial. https://www.fitnessfaster.com.au/4week-fitness-challenge/
21.01.2022 May the coming year take you towards newer hopes, better choices, and fill your life with happiness and joy! Happy New Year!
20.01.2022 May the Magical Vibes of Christmas make your life more beautiful and miraculous bringing joy, happiness, fun, and entertainment for you at every step! Merry Christmas!
20.01.2022 Change positions during your ride and take breaks if you need to. Slide your hands into different positions on the handle bar throughout your ride and wiggle in your seat every few minutes to avoid getting numb.
20.01.2022 Riding through the city on your bike is a great way to get around Just watch out for those pesky tram tracks! Cross tracks in a straight line, rather than crossing on an angle. This reduces the amount of time your rubber is on the metal. And dont swerve while crossing the tracks a sideways movement from your tyres can cause them to slip on the metal.
19.01.2022 Who loves a good playlist when riding your bike? I know I do! Here are my top five Spotify playlists for cycling: Cycling Playlist by Henry Galbraith Indoor Cycling Jump Songs by Peter Gonzalez Beaches and Bicycle Rides by JC White... Mellow Morning by Spotify Evening Commute by Spotify See more
19.01.2022 About to take your first spin class? Awesome! Youre going to have fun just remember to not death grip the handlebars. It can be tempting to grip onto the bars when youre working, pushing your upper body weight through from your shoulders to your wrists. This pressure should actually be travelling through your core. So just lift your fingers off the bars from time to time.
19.01.2022 Proteins are great for strength building and these protein balls are something you can easily take on your cycling trips to energize yourself while you are riding your bikes. Follow this recipe to make these chocolaty and delicious protein balls for having something great to munch on! https://www.fitnessfaster.com.au/the-most-delicious-chocol/
19.01.2022 Top five foods you should be eating before you ride: Quinoa Pasta Bread Porridge... Granola Learn more here https://bit.ly/2EfoeEo See more
19.01.2022 Fitness Test #results from one of the previous Challengers: Week 0 / Week 2 / Week 4 Push ups in 1 min: 56 / 63 / 69 Sit ups in 1 min: 50 / 70 / 92... Wall Squat hold: 2.20 / 4 / 7 mins Plank hold: 2.10/ 2 / 2.55 mins If you want to improve your strength and fitness then join our quick but effective 20 min Live workouts, Coaching and food plan. Dont miss out, only 2 days to go till we kick off! https://cstu.io/369c3a #toneup #personaltraining #strengthenup #onlinetraining #quickworkouts #getresults #livezoomsessions #weightloss #Strengthenup
19.01.2022 Cycling is Not an Activity, It’s a LIFESTYLE. If you take it as something you HAVE TO do, you will always find it difficult, but make it a lifestyle, a thing that you are keen on doing with all your heart, interest, and dedication, and then it’s going to be a breeze and you will fall in love with cycling! Share Your Best Cycling Experience!
19.01.2022 Ruth Morton sharing his experience about the BIKE BLITZ PROGRAM. He now has improved #fitness levels and better #performance as a #cyclist. #bike #bikeblitzprogam #biking
19.01.2022 Last Chance to join our great challenge that will get you results, keep you accountable and leave you with some pretty good habits We kick off tomorrow with our first live exercise and coaching session. If you want a plan, need some help, want to feel healthy, supported and motivated then join us. Make August the month of good changes. https://cstu.io/983f1f ... #strengthenup #toneandtighten #getresults #livezoomsessions #weightloss #homeworkouts #toneup #4weekchallenge #getyourbodyback #timeforyou See more
18.01.2022 Are you ready to take another 4 Week Tone and Tighten Challenge? It is going to be for your Booty and Abs this time! Last Month, our participants lost weight, lost inches, felt energized, motivated, and happier with their more toned bodies. Wish to Have the Same Results for Yourself? Join Me Now! The Challenge Starts October 5th. ... Early Bird Special Ends September 27th. Check it Out Now On This Link https://www.fitnessfaster.com.au/4week-fitness-challenge/ See more
17.01.2022 Join Me for my 4 Week Challenge https://www.fitnessfaster.com.au/4week-fitness-challenge/ this Lockdown, and invest the time you have got at home for getting fitter and healthier! Fitness is important to stay strong and confident. But with the busy schedules you run, you often tend to neglect that aspect, especially when you become a mum. You get so busy around your baby, that you simply are not able to keep aside the time for working on yourself. Results, you get stuck with your post-baby body. This Lockdown is a chance for you to get out of it and shun off the belly fat by working your abs and have your strength and confidence back.
16.01.2022 4 Week Pilate Program starts in 2 Days Join Now: https://www.fitnessfaster.com.au/4week-fitness-challenge/ This program is planned to work on your stronger muscles to give you core body strength, improve your posture, and help you exercise without injuring yourself. Register for this 4 Weeks Pilates Course and feel yourself getting fitter and stronger.
15.01.2022 Have you got 3 months into the year and realized you haven’t hit your fitness goals? Maybe you said you would start when the kids went back to school, or when you found the perfect plan, or when someone could train with you, or when you got the motivation or next Monday! But it just never really happened. Well now you can start off with some quick 20 minute workouts 3 x a week that you can do when it suits you, with an engaged online group Don’t leave it another 3 months, think about how much stronger and fitter you could feel in 3 months time if you started a program now that will get you motivated to continue and give you amazing results. Register Now and Get a $0 Free Trial. Hurry it Starts This Monday, register now! https://www.fitnessfaster.com.au/4week-fitness-challenge/
15.01.2022 I see so many cyclists drinking high-calorie energy drinks, not realising that they are loaded with sugar and caffeine! Try making your own healthy energy drink! All you need is: 1 cup brewed unsweetened green tea cup 100% cherry juice cup flavoured coconut water cup seltzer water... 1 teaspoon agave nectar Juice of 1 lemon Ice cubes Lemon slices for garnish Combine green tea, cherry juice, coconut water, seltzer, agave and lemon juice in a large glass or container. Stir well or shake and serve over ice, then garnish with lemon slices. Enjoy! See more
15.01.2022 Have you ever wondered why your abs don't seem to get stronger and your back hurts when you do abs then have a look at my intro video to my next 4 Week Challenge. https://youtu.be/5o50q7IEoBg If you are keen to join me then the Look Good, Feel Great Ab Challenge Starts Monday and there is a Free Week Trial. Have a click of the link below to find out more or to sign up. https://www.fitnessfaster.com.au/4week-fitness-challenge/
15.01.2022 Use gears to control your cadence when going up or down hills. Pedalling in a high gear for an extended period of time can strain your knees. Aim to maintain your cadence at 70 and 90 RPMs (revolutions per minute).
14.01.2022 Are you looking to gain back your confidence, strength, energy and health for a better feeling YOU? Then join me for my Upper and Abs Challenge. It’s quick 20 minute sessions, 3/4 x a week that you can do whenever you like. If you are still not sure then try my RISK FREE 7 DAY FREE TRIAL. Hurry as it Starts on Monday 15th of March. 2 Days to go https://www.fitnessfaster.com.au/4week-fitness-challenge/
14.01.2022 Rule one of #cycling is know the #rules. Pay attention to road signs and obey traffic laws. Keep a close eye on cars to ensure they aren’t about to cut you off (or you them.) Be on full alert and keep your head up to make sure you’re not approaching a hazardous object or bump in the #road.
14.01.2022 As much as I work inside the gym, sometimes my job needs a little creativity. When I need to get past a mental block, I just jump on my bike! Just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. This is because oxygen is pushed to your brain, sparking your neurons, and giving you focus. Want to learn more? Click here https://bit.ly/3eOOmSU
13.01.2022 "Nicki honestly transformed me inside and out when it came to my health and fitness. Nicki looks at the whole picture from food, sleep, stress levels etc. not just weight loss. She is very experienced in various different areas of fitness and I have always enjoyed Nickis classes and was delighted to be able to work her her again online this time! Nicki is a very friendly apporachable person who will be honest and upfront. Check out her Challenge." Edel Purcell, Ireland https://cstu.io/56f39c #personaltraining #onlinetraining #getyourbodyback #homeworkouts #results #weightloss #toneup #getresults #coaching #strengthenup
13.01.2022 It takes one push over the #pedal to begin and there you are off for a wonderful cycling experience, a #journey that gives you the most #beautiful moments to capture. #Cycling is not just an activity, it’s an experience, and every trip on your #bike is an #adventure worth remembering. #bikeblitz #biking #bikeblitz
13.01.2022 I sometimes see #cyclists in a dilemma because they have forgotten to bring out essential items on their ride. Here is a list of the #cycling essentials that you should have for a safe and efficient #ride. Spare Tube Tyre Levers Pump Multi-Tool... Personal ID Cash/ATM/Cash card Cellphone Water/Sports Drink Or Light Snacks All ready? Now you can venture outside with ease! #bikeblitz #healthyhabits #cycling #bikeriding
12.01.2022 Good news, everyone! Caffeine has been found to improve endurance while cycling. Which is why you see all the best cyclists in all the finest coffee shops around Adelaide. Which ones have you been to? Discover Adelaides coffee shops here https://bit.ly/2Cx5uj8
12.01.2022 Proteins are an important element to help your body grow and build strength, and you get a great deal of protein in chicken, and it’s going to work better when it will be wrapped along with great, delicious, and healthy vegetables as a filling. A good chicken wrap is definitely a good meal to support strength building with your strength training. Have a read of this Blog Article to Follow this Simple, Easy, and Nutritious Recipe of a Chicken Wrap. https://www.fitnessfaster.com.au/thai-chicken-larb-cabbage/
12.01.2022 I love cycling because it can be done alone or in a group. If youre riding with someone, its essential to use the right verbal calls. Call out passing! when overtaking a rider. Always overtake on their right, and pass with care. If a car is coming up behind, call out car back! And call out door! if one is about to open on you - it alerts following riders, and may startle the car owner from opening it on you.
11.01.2022 Why do we love #cycling? Because it allows us to go places! Daily cycling is a perfect way to boost your health, even without knowing it. All the time you concentrate on the road and engaging in your environment. Cycling is a great form of #exercise for your body and mind. #bikeblitz #healthboost #healthyhabits
11.01.2022 Are you feeling low on energy? Do you look for quick and effective workouts that can give you results and keep you energized and motivated in real quick time? Join me for my 4 Week Challenge! The Challenge will target to work your booty and abs to tone and tighten them in quick workout sessions of 20minutes, 4days a week. Register Now and Get Ready to Witness the Amazing Result that this Challenge is Going to Bring to You! To Know What Other Participants Have Been Saying ...About the Challenge, Click the Link Below https://www.fitnessfaster.com.au/4week-fitness-challenge/ You can Register through this Link too! The Challenge Begins on October 5th. EARLY BIRD SPECIAL ends September 27th. See more
10.01.2022 Coffee before a ride can help #boost your #energy levels. Try a pre ride #coffee rather than a post ride coffee and notice the difference. #bikeblitz #cycling #healthyhabits #bikeriding
10.01.2022 "The exercise sessions were great. I never felt I couldnt do them but equally I was challenged. The live schedule didnt work for me, but I always felt committed to catching up with the routine even if I skipped a day. Nicki loves to talk about diet and nutrition, and this is reflected in her passionate coaching. She never left a question unanswered and made an effort to explain everything and give examples. Marie Pavlik - Adelaide" If you need some help with your nutrition then hop onboard, only 4 days till we start. You get a simple easy food plan and can ask anything you like in the coaching sessions. https://cstu.io/57abca
09.01.2022 Are your regular home workout plans not giving you the results you expected? Then change things up and join me for my 4 Week Upper and Abs Challenge that includes simple and easy postural exercises, healthy meal plans, and weekly coaching to help you get the body you deserve. The Challenge starts Tomorrow 15th March. So Hurry and get in quick! https://www.fitnessfaster.com.au/4week-fitness-challenge/
08.01.2022 A team that sweats together, stays together! Cycling, particularly with your friends creates a great friendship bond. You share your experiences, and get to know each other so well over long rides! Not only is #cycling #healthy for your body, its healthy for your mind.... #bikeblitz #bikeride #bikeriding #bike
08.01.2022 Cycling is a great sport and method of keeping fit. It gets you out and about and socializing with friends or family who also like to cycle. It’s a lifestyle and more about experiences and creating moments. So, enjoy the ride so that you can cherish it for a lifetime!
08.01.2022 I love riding my bike, but cycling up the same old streets can get pretty boring. Have you biked through the Clare Valley yet? Or down the Old Freeway at Mount Lofty? Theres plenty of beautiful places in Adelaide to take your bike. Discover more bike trails here https://bit.ly/2OJqt4E
07.01.2022 Lisa is joining us again for Augusts Challenge which starts in 5 days! Hear what she achieved in June and and how she found the challenge. https://cstu.io/0f5323
06.01.2022 "You wont believe it I was with my parents yesterday and my mam commented on how well I was looking so I decided to be brave and use her weighing scales, Im down just over 3kg in 2 weeks since the start of your program Wohoooo! I am so delighted with myself. Thanks to your help, lets see what this next week brings! I cant wait to see the difference in my pics, there the real evidence Lisa Purcell" Only 6 days till the challenge starts click here for more info https://cstu.io/62f506 #personaltraining #strengthenup #homeworkouts #toneup #timeforyou #weightloss #coaching #Strengthenup #results #livezoomsessions
06.01.2022 Have you been trying to convince your friends or loved ones to join you on the bike? Are they apprehensive or nervous and need a bit of a confidence booster to help get them riding? Whether they are a newbie, or maybe you feel that you need to polish your bike skills - the crew at CWRB have been working hard to bring you the Mind Body Bike Basics Beginner Course.... Pass this onto your friends or join to learn all the core basic skills from signalling, riding with a hand off the bars, drinking from your bottle, changing a tube, coping with pre ride anxiety, identifying bike parts and SO MUCH MORE! Theres a dedicated section on staying comfortable and injury free through your riding adventures (yep - thats where I come in!) so youll never have a sore back again.... so long as you pay attention and take the advice!! Stay safe, be confident, love riding your bike! For more info: https://www.mindbody.bike/a/32503/8L3s75zb #mbb #mindbodybike #cwrb #chickswhoridebikes #MBBBasicsCourse #BeginnerCycling #WomensCycling
06.01.2022 A client sharing his experience with the Bike Blitz Training Programme. The program not only makes your cycling experiences better but is also great in bringing difference to your life!
05.01.2022 Get Bike Fit without having to spend hours doing it. Do you have days where: * you dont have the time to ride... * you want to improve your fitness? * your legs feel weak on the bike? * your back aches on the bike? * you need stronger abs for cycling? Just 20 mins of strengthening exercises at home can give you more stamina, strength and speed on the bike. No equipment needed. Join our free 20 minute workout group click the link below:
05.01.2022 So why should you take up cycling? For the extra brainpower, of course! Our memory starts to deteriorate from the age of 30. Riding a bike helps build new brain cells in the hippocampus the region responsible for retention. Want to learn more benefits? Click here https://bit.ly/3eOOmSU
04.01.2022 Not sure about how to work out safely from home? Find it hard to stay committed and accountable to yourself? Then train with me! I’m an experienced Personal Trainer that will motivate you online in your own home with lots of tips on technique. Don’t leave your fitness to chance, make sure you get amazing results. The new challenge starts This Monday and will help to improve your posture with stronger abs and give you a more defined upper body. Are you ready to start feeling great and full of energy again? Join Now https://www.fitnessfaster.com.au/4week-fitness-challenge/
04.01.2022 Thinking about riding your bike to work? Its a great way to stay healthy and much more fun than a car! Then you need to learn the local road rules. You will feel a lot more confident for it. Be assertive, stay out of the gutter, and remember that youve got as much right to be on the road as anyone else. Learn how to stay safe here https://bit.ly/3hkjkEb
03.01.2022 A bike ride is an absolute pleasure. When you are pedaling, not only your bikes move forward, but the beautiful surroundings around you help work your mind as well, giving you a good direction for life. A bicycle ride can easily turn a bad day into the happiest moments ever. So, whenever you are feeling low, try pedaling it out!
01.01.2022 With more COVID-19 restrictions in place, it can be hard to make the most of your cycling. Try following these easy steps: Explore every street in your suburb Ride laps of a local loop Set yourself a climbing or distance challenge... Ride indoors See more
01.01.2022 Even if youre quarantined, you can still do a couple of #exercise #routines. Getting in 30 to 60 minutes of moderate to brisk activity like #cycling can help your immune system keep viruses at bay. Now is an ideal time to start riding a bike as the streets are quieter with less cars. Not able to get out, then try a 20 min home #workout to get your heart rate up. Click the link in the bio to find out more. #bikeblitz #cycling #fitness
