Bikram Yoga Sunshine Coast in Caloundra, Queensland | Sport & recreation

Bikram Yoga Sunshine Coast

Locality: Caloundra, Queensland

Phone: +61 450 497 016

Address: 4A Lynne Street 4551 Caloundra, QLD, Australia

Website: http://bikramyogasunshinecoast.com/

Likes: 1925

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 #bestideayet #humansofbikramyoga #infernohotpilatescaloundra #infernohotpilates #hotpilatessunshinecoast #hotpilatesgirl

25.01.2022 Cold summer meals - come at me with your favourites! I'll share one to get you thinking... https://veganheaven.org//lentil-salad-with-spinach-and-po/

24.01.2022 STILL making excuses? There has never been a better time to GET STARTED! 30 days unlimited Bikram Yoga and Inferno Hot Pilates classes for $49 Get Fit Get Flexible... Feel Amazing #humansofbikramyoga #itneverdoesntwork

24.01.2022 I don't know about you yogi's, but I have been very conscious about how much screen time I have every day. The majority of us have jobs that require us to be online for an ever increasing amount of hours, plus TV, plus phone time ... it all adds up. The adverse affects of this are problems with our posture (hence more yoga ) declining eye sight, poor sleeping patterns & the list goes on. So, as a suggestion, pick up your crayons! Check out this article & start making some g...reat choices about changing habits #wherelesebutBikramYogaSunshineCoast #humansofBikramYoga #BikramYogaSunshineCoast

24.01.2022 Pilates Peoplllllllllle.... Putcha hands in the air!! woot!!!! Big Love Fellow Humans

23.01.2022 NEW TEACHER ALERT! Please join me in welcoming Ms Sasha Rose to the BYSC team. Teaching Wednesday and Friday this week at 9am... Yeeeew!!

23.01.2022 Me: They're called XO crunches. I can really feel them working my abs! They're AMAZING!!! MING: WTAF??!! Bloody Humans..... ??? Get in touch to find out how you can join our LIVE classes on ZOOM! First two weeks FREE! STAY CONNECTED! KEEP MOTIVATED! FEEL BETTER IN EVERY WAY! WE'VE GOT YOU!!... @thehumblesunflower_ . . . . . . #humansofbikramyoga #infernohotpilates #hotpilatescaloundra #stayathome #wegotthis #getfit #stayhealthy #bopowarrior #bopo See more

23.01.2022 What student/teacher selfies look like these days!! Thank you my TT Brother!! . . . .... . #humansofbikramyoga #isolation #bikramyoga #doyouryoga #bikramyogaheals See more

21.01.2022 At last... something that makes sense #doyouryoga #meditationmakessense #itneverdoesntwork #bikramyogaworks #bikramyogaheals

21.01.2022 Cracker of a class tonight Yogis! So strong So focused I feel really buzzed after teaching!! Let's do it all again tomorrow with Casey Ardron teaching on Thursdays at 6am AND 6pm for the next few months. Inferno Hot Pilates with Monique Whitelaw, Thursdays at 4.20pm

20.01.2022 Who's coming for dinner? RSVP today for our first BYSC TE IGT Also, first beats class for 2021 happening at the end of the month ~ bring a plate to share after. Let's get this party started ... #whereelsebutbikramyogasunshinecoast #humansofbikramyoga #friendswhoBikramtogetherstaytogether

19.01.2022 Don't feel bad Kitty... It seems like no one can at the moment! . . . .... . . . #humansofbikramyoga #youmayaswelllaugh #toiletpaper #thegreattoiletpapercrisis #catsofinstagram #catshaming See more

19.01.2022 Thanks Wendy and Steve @thepineapplelink for sharing the fruits of your labours with us at Bikram Yoga Sunshine Coast These delicious little goodies are quite simply... Locally grown pineapple (that's where Steve comes in ) dehydrated, then smothered in 73% cacao dark chocolate (and that's Wendy's bit ) And for the 'Best Party Time Groove', these lucky yogis are going to have a party in their mouths! ... . . . . . . #winnersaregrinners #bikrambingo #humansofbikramyoga #whereelsebutbikramyogasunshinecoast #paddocktoplate #sunshinecoastfoodie See more

18.01.2022 Remarkable testimonial - the gifts of Bikram

18.01.2022 It all starts here Toes & heels together, meet your eyes in the mirror & breathe. #justbreathe #meetyoureyesinthemirror #breathbybreath www.bikramyogasunshinecoast.com

17.01.2022 The struggle is real ... Insert your caption in the comments below so we can have a giggle after class Weekend class times are up to date here http://www.bikramyogasunshinecoast.com/schedule/

17.01.2022 WE'RE BACK BEBE! As of tomorrow, Wednesday June 3, Bikram Yoga Sunshine Coast will open it's doors to students. Please respect that we will have to adhere to Social Distancing regulations and class numbers will be limited. You will need to download the Bikram Yoga Sunshine Coast app to book in advance for classes.... First timers, please contact me on 0450 497 016 to discuss your options. Look forward to breathing with you all once again. Lots of love, Belle

17.01.2022 COVID-19 Update for BYSC... Basically - stay tuned and download yourselves a Zoom Account (It's free ) Get in touch if you have any questions... MWAH!

14.01.2022 Hey Yogis and Pilates Peeps... It is with a super heavy heart that I make this announcement as per ScoMo's advice within the last hour.... BYSC will be closed as of midnight, Wednesday March 25 until further notice. CLASSES WILL STILL CONTINUE ONLINE via the Bikram Yoga Sunshine Coast Community Page. This is a private page, so please search for it and ask to be a member for access to classes.... I'm choosing to look at this situation as a positive step for Bikram Yoga Sunshine Coast. We will have an opportunity as a school to maintain both our mental and physical health and wellbeing with a continued yoga and pilates practice. We'll also be able to add extra classes into the schedule and other interesting content... I'm also open to ideas to keep us all entertained as businesses close down and our community slowly transitions into more of a self-isolating situation. My mind is already ticking over with possibilities!! Cooking classes from some of our amazing yogi chefs was the first thing that came to mind... Let's get creative!! So let's stay connected to one another and to ourselves. Listen to your intuition and trust your instincts. Be kind to each other. And stay tuned! Lots of love, Belle

14.01.2022 According to Trends in Endochrinology & Metabolism Journal, growing evidence shows changes associated with endocrine function after meditation correspond with improvements in positive mental health outcomes. So it's not all about the food you're eating. For many of us, the exersize element of a healthy regime is just as important as the food, but take into account the mental element - we all know it's a thing If you're keen to read more of the sciency stuff, click this one shorturl.at/pszY6

14.01.2022 OMGDNSS... Don't you LOVE this colour??!! We officially have the BEST teachers on the planet Thank you for this LOVELY gift @thehumblesunflower_ . .... . . . . . #newlilacarchies #archiesfootwear #bettybeeofbysc #byschasthebestteachersonplanetearth #christmas #christmasgift #humansofbikramyoga See more

14.01.2022 What a WEAPON! Come and feel the IHP burn with Monique this week: Monday 6am Wednesday 6am... Thursday 9am #humansofbikramyoga #infernohotpilates #infernohotpilatessunshinecoast #infernohotpilatescaloundra #didsomebodysaybootyband #bootyfordays #feeltheburn #withyoursmilinghappyface

13.01.2022 If you're new to the studio, we get together on the last Friday of the month for a little party called BIKRAM BEATS. We practice Bikram Yoga to a musical soundtrack for 90 mins. There is singing. ... There is dancing. And we have a little party after! Free class for all tomorrow night at 6pm (no first timers please). Tunes by Wendy Moffat... Yeeeeeew!! . . . . . . . . #humansofbikramyoga #caloundra #caloundrayoga #bikrambeats #sunshinecoastlocals #sunnycoast

13.01.2022 PLEASE MOVE YOUR BODIES!!! Now more than ever!!! Hit me up if you'd like to find out about FREE YOGA AND PILATES!

13.01.2022 And just like that... It's the last week of 2020 BYSC will be closed on Friday January 1 - a wonderful and happy 2021 to you all! Saturday Jan 2 - 7am Bikram Yoga ... Sunday Jan 3 - 4pm Bikram Yoga followed by 6pm Yin Yoga with @thehumblesunflower_ What a way to kick it off! In 12 months time, you'll wish you'd got started in January 2021 . . . . . . . . . #humansofbikramyoga #bikramyoga #transformation #itneverdoesntwork #newyear2021 #newyearsresolution #strong #health #visitsunshinecoast #visitcaloundra #infernohotpilatessunshinecoast #hiit #goals #caloundra #sunshinecoast #sunshinecoastyoga

13.01.2022 New to yoga? Yin yoga is a great way to get started A gentle form of yoga for Every Body. Our intro pass is $49 for one month of unlimited yoga styles and our latest offering, Inferno Hot Pilates. Download the app - Bikram Yoga Sunshine Coast - for full timetable.... Get in shape Get pain free Get started

13.01.2022 In case you were wondering about my decision to keep the studio open, this is an excerpt from an email I received from our local member for Fisher, Andrew Wallace... "Other businesses are not required to close, however those businesses must not have more that one person per 4sqm in any indoor or outdoor space and must provide hand hygiene products and suitable rubbish bins, with frequent cleaning and waste disposal" BYSC are complying by these regulations, to the letter.... If you have heard that yoga studios and pilates studios should be closed, I can assure you that is an interpretation of these guidelines by journalists. We are not a gym. We are not an indoor sporting venue. Having said that, look out for an email tonight with plans for the next step for BYSC. Lots of love, Belle

12.01.2022 And I laughed and laughed and laughed....

12.01.2022 Download the app - Search Bikram Yoga Sunshine Coast Sign up for class this afternoon at 4pm Intro Pass to BYSC is $49 for 40 days of unlimited yoga and pilates Bring a towel and a bottle of water Change up your perspective See you in the Room ... Why wouldn't you? https://m.facebook.com/groups/416099792203108 See more

12.01.2022 Come and see what all the fuss is about 3 classes of IHP for 25 Bucks! First time students only... Download the app - Search Bikram Yoga Sunshine Coast Sign in for your Inferno Hot Pilates class Let's get this party STARTED!! Fine print... New students to the studio only. 3 classes to be used within 10 days from the first class. Call any time on 0450 497 016 if you have any questions... See you soon!

12.01.2022 And the even better news? The 6am Yin Yoga class with Eva is FREE, so come and check it out (PS - Bikram Beats NOT suitable for first timers )

10.01.2022 Thanks Everyone that came to class today to sweat and stretch. Let's do it all again tomorrow! Thanks Everyone that came to class today to sweat and stretch. Let's do it all again tomorrow!

10.01.2022 Get fit QUICK... Inferno Hot Pilates.... There is NOTHING like it!!

10.01.2022 #getit #infernohotpilatessunshinecoast #infernohotpilatesteachertraining #hotpilatesgirl #burnlovetransform #humansofbikramyoga

09.01.2022 OMG SOooooooo grateful to have been on this crazy journey with you all this year We are all blessed to have each other & I am looking forward to spending 2021 making it an even better journey for all who want to join us. X Have a wonderful, fun & safe New Year's celebration wherever you may be spending it yogi's. #happy2021 #humansofbikramyoga #SunshineCoastBikram

08.01.2022 Thank you for such a beautiful gift Wendy... My cup runneth over @thepineapplelink #humansofbikramyoga

08.01.2022 STILL not a member at BYSC? You really have to ask yourself WHY! From as little as $27.00 per week, you can enjoy unlimited classes of Bikram Yoga, Inferno Hot Pilates and now Yin Yoga - quite literally - the Holy Trifecta of Health and Wellbeing classes for your Body, Mind and Spirit. BYSC Membership also gives you discounts on all merchandise and workshops (That's going to come in VERY handy when we get our new gear in from Carra Lee)... But here's the catch... This membership rate is only available up to January 31, 2021. So get in quick to lock it in

08.01.2022 Greeting from Airlie Beach!!

08.01.2022 The struggle is REAL people!!

07.01.2022 Watch ya numbers! It's #bikrambingo time at BYSC during August... We also get a chance to support local businesses like our mates at @therealgrocer #localproduce #organic and GREAT #coffee Thanks to the lovely owners Kat and Josh, student #19 in the Inferno Hot Pilates class tomorrow morning will win this voucher for six coffees You gotta be in it to win it!... . . . . . . . . #infernohotpilatessunshinecoast #infernohotpilatescaloundra #infernohotpilates #supportlocalbusiness #caloundralocals #caloundralocalbusiness #humansofbikramyoga #bikramyoga #Caloundra #thesunshinecoast #sunnycoast See more

07.01.2022 Getting in that last few practices before the holidays folks? I mean, all the party's, and people & beverages and delicious foods ... of course Bikram is what I need! Come get your sweatfest on with us Be sure to check the timetable http://www.bikramyogasunshinecoast.com/schedule/

07.01.2022 Let's face it... Your dog is OVER IT! He's been for SO MANY 'isolation walks'! Now he just wants to snuggle up in the cooler weather and go back to bed. For you, walking the dog has been awesome! Out in the fresh air and sunshine . Getting to know your community and neighbours The baristas at the local coffee place ... But it won't get your heart thumping or your endorphins pumping And increasing your heart rate, improves your cardiovascular health and heart STRENGTH During High Intensity Interval Training (HIIT) endorphins are released to make us feel HAPPY And feeling happy, improves our IMMUNITY PLUS ,HIIT is proven to be the most effective way to strengthen and tone the body plus burn calories But don't just take my word for it... Come and join us in our virtual studio at Bikram Yoga Sunshine Coast and try out one of our Inferno Pilates classes Download the app - Bikram Yoga Sunshine Coast to see the full schedule of classes and sign up for your first class TODAY!!

06.01.2022 Tomorrow Sunday Jan 3 4pm Bikram Yoga followed by 6pm Yin Yoga We plant the seed, you nurture the seed - together we grow the seeds of our health goal success.... #nurtureyourhealth #onedayordayone #yogacommunity

06.01.2022 The ARCHER hot yoga towel In stock now at Bikram Yoga Sunshine Coast SUPER absorbent ... Non-slip Alignment guides for the 26&2 PERFECT for Bikram Yoga and Inferno Hot Pilates . . . . . . . . . @bullandbow #bikramyoga #hotyoga #hotyogatowel #26and2 #humansofbikramyoga #bikramyogaheals #infernohotpilatessunshinecoast #infernohotpilatescaloundra #infernohotpilates #strength #flexibility #yogaalignment

06.01.2022 Happy Easter Everyone. The BYSC Zoom Room will be closed Saturday 11th, Sunday 12th and Monday 13th. See you all bright at and early at 6am for some IHP on Tuesday 14th

05.01.2022 Locked and loaded for Bikram Yoga tonight at 6pm... Yaaaas!

05.01.2022 You can have REASONS or you can have RESULTS Have FUN Work out and burn calories Get STRONG Feel AMAZING .... . . . . . . . #infernohotpilatescaloundra #infernohotpilatessunshinecoast #infernohotpilates #humansofbikramyoga #caloundralocals #supportlocalbusiness #caloundra #caloundrayoga See more

05.01.2022 IHP is HERE and it is AMAZING! Gets You Fit QUICK Burn calories Build Strong, Toned Muscles... Gets you that 'Pilates Butt' (which really should be at No. 1!!) Increases Your Heart and Lung Strength Overall Body Workout That's FUN - GUARANTEED! Unlimited classes for 30 days on our intro pass... So stop making excuses and GET. IT. DONE. . . . . . . . . #humansofbikramyoga #infernohotpilates #infernohotpilatessunshinecoast #infernohotpilatescaloundra #caloundralocalbusiness #caloundra #sunnycoast #visitcaloundra #visitsunshinecoast

04.01.2022 Ummm so I found a recipe for whipped Baileys Cream - dunno if it's as good as Theresa's but I'm sure most of you will be happy to try it out for quality control https://www.berlyskitchen.com/irish-cream-flavored-whipped/

04.01.2022 Yoga is so good it will make your Chakras spin Now, read that again... The 7 wheels of sacred energy that relates to different aspects of our body functions and emotions. Each Chakra will directly reflect the health of your environment; including the people you surround yourself with. In these modern, post COVID times, we are realising more deeply how important our physical, emotional, mental and spiritual wellbeing is. Gentle exersize, human contact and mindfulness are all... quickly taking the lead on people's priority list because there is solid evidence this is what we need more than any other 'medicine'. Sooo come join us! www.bikramyogasunshinecoast.com

04.01.2022 As we celebrate these happy times with our family & friends, how beautiful the love is we share as humans?! Enjoy your break if you are lucky enough to have one, and enjoy the love in the air with your nearest and dearest. Merry Christmas from all of us #humansofbikramyoga x http://www.bikramyogasunshinecoast.com

04.01.2022 Who loves a new beginning? We do & we know you do too. Like this sunrise, we all have the opportunity to start again everyday & there's no better time than now to commit to a more flexible, stronger & more confident you. Are we going to see you in the studio this week? Follow the link to see class times http://ow.ly/W0UF50CYYW5... #newbeginnings #onedayordayone #humansofbikramyoga Rellish Creative Shelly Beach

04.01.2022 It's all about that grip #holdthatsweatygriptight #humansofbikramyoga #bikramyogagoals www.bikramyogasunshinecoast.com

04.01.2022 There are many myths & stories we tell ourselves. At the end of the day, the choice to do something positive is yours #nurtureyourhealth #onedayordayone #humansofbikramyoga

03.01.2022 Giving a whole new meaning to #toesontheline These nifty little gems from the Team @bullandbow SUPER absorbent ... TOTALLY non slip Specifically designed with Bikram Yoga in mind . . . . . . . . #bikramyoga #sweatfest #caloundrayoga #caloundra #caloundralocals #visitcaloundra #visitsunshinecoast #humansofbikramyoga #somelikeithot #badass #goforthandkickass See more

03.01.2022 It is #bikrambingo time @ Bikram Yoga Sunshine Coast! Beautiful Don Don had the best Party Time Boogie this morning and took home a jar of delish Cashew Nut and Date paste from @brkfst_ 100% natural ingredients... Katie assures me they taste great in a smoothie but I'm partial to just eat mine out of the jar with a spoon Congratulations @savvysassenach ... party on girl .... . . . . . . #humansofbikramyoga #bikramyoga #rawfood #bysc31daychallenge #sunshinecoast #sunnycoastlocals #caloundra #caloundralocals #supportlocalbusiness #bikramstrong #realpeoplecandoyoga See more

03.01.2022 Day One after BYSC studio shutting down... The struggle is real people!! . . . .... . . . . #humansofbikramyoga #atleastistartedwithasalad #isolation #selfisolation #sunshinecoast #thestruggleisreal See more