Biloela Yoga | Yoga studio
Biloela Yoga
Phone: +61 419 794 561
Address: Thangool Recreation Hall 4715 Thangool, QLD, Australia
Website:
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25.01.2022 Namaste, yoga is on this Tuesday evening at 6.oo pm. See you there.
25.01.2022 Namaste, Just a quick reminder that tomorrow night's yoga is our final one for term 2. I shall be taking a short break over the school holidays to resume on Tuesday, July 14 at 6.00pm ... As we have just past the winter equinox it may be a little chilly tonight to please bring an extra blanket for relaxation. Love & blessings, Yours in yoga, Sarah xx
24.01.2022 Namaste, If you have not already contacted me to reserve your place for yoga tomorrow night please could you do so? Blessings and love, Sarah xx
24.01.2022 Good morning, Just one more sleep till your STRESS MELT RESTORATIVE YOGA tomorrow evening. We commence at 6.00pm so please plan to arrive a few minutes earlier so that I can assist you to get settled in. For your added comfort and enjoyment please wear comfortable clothing in which you can easily move and bring with you the following items: yoga mat 2 blankets... 2-bed pillows bolster if you have one bottle of water eye pillow (optional) I shall look forward to being your guide on this restorative journey. Thank you, Namaste, Sarah xx
20.01.2022 Namaste, hoping to see you all tonight for our Sacral chakra focused flow. Also just reminding you all that I shall be away in Rockhampton next Tuesday the 17th November for a workshop so NO yoga on that day. Also, I am away in Brisbane, from the 7th December to the 13th so no yoga on the 8th December too. If there are enough people still here on the 15th December who would like to have yoga then I am happy to have a session. Please let me know what you would like to do. ... See you all tonight. Oceans of love, Sarah xx
20.01.2022 Open your Heart and Breathe. Please join me on the mat tonight for our beautiful Feeling Good Flow. Namaste, Sarah xx... 6.00pm @ Thangool Recreation Hall, Thangool.
20.01.2022 NAMASTE, I have to go to Rocky on TUESDAY 17th NOVEMBER so there will be no yoga on that day. Please make a note of this in your diary. Thanks for your understanding.... Sarah See more
18.01.2022 Namaste, Oh it has been a chilly week! 10 frosts in a row at my home. My garden is looking a bit crispy but will bounce back come spring. As we focused on the hips last week I am moving up the body to bring some awareness to the shoulder girdle, upper back and neck where we often hold tight when cold. You will require your bolster, strap and block this week as we shall begin our session in a supported Banda Konassana. Wrap up warm in the evenings and enjoy the beauti...ful winter light. In gratitude, Sarah xx PS I LOVE painting the winter light !
17.01.2022 Namaste & Good morning to all my beautiful yogis. Thank you for all joining me last night at our final Stress Melt Restorative yoga session. It was lovely to see you all and I hope you enjoyed our final session together for 2020. I would like to wish you all a beautiful and blessed Christmas time with your family and friends. Remember to practice Ahimsa and be kind to yourself as well as others. Christmas can be a stressful time for some so that little bit of extra self-c...are goes a long way. I am doing the same and having a gentle home day today. It has been a big year for me. I shall look forward to welcoming you all back after your holiday break filled with renewed energy and excitement for 2021. It is going to be an exciting year. Oceans of love and blessings, Sarah xx
15.01.2022 Namaste, Great feedback for our Stress Melt Restorative Yoga session on Tuesday 15th December at 6.00 pm at the Thangool recreation hall. Only a few spaces left. Please message me if you would like to book in.... Namaste, Sarah xx
15.01.2022 Namaste Yoga tomorrow evening is on at 6.00 pm. Focus on a vin/tin flow practice to bring healthy energy through the spine. See you there. Om Shanti Sarah
15.01.2022 Namaste, Oh, what a beautiful group of yogis on Tuesday evening. I awoke on Wednesday with a bright spring in my step. You all do my heart good. Next week we relieve the tight shoulders and upper back and throat as we explore the 5th Chakra and find our voice, As one would expect, this chakra is connected to our ability to communicate verbally. Voice and throat problems as well as any problems with everything surrounding that area, such as the teeth, gums, and mouth, c...an indicate a blockage. Blocks or misalignment can also be seen through dominating conversations, gossiping, speaking without thinking, and having trouble speaking your mind. When in alignment, you will speak and listen with compassion and feel confident when you speak because you know you are being true to yourself with your words. We will then focus on the energy of your Third eye chakra with the 6th Chakra and find peace in the meditation of the 7th. The 6th chakra: Since this chakra is physically located on the head, blockages can manifest as headaches, issues with sight or concentration, and hearing problems. People who have trouble listening to reality (who seem to know it all) or who are not in touch with their intuition may also have a block. When open and in alignment, it’s thought that people will follow their intuition and be able to see the big picture. A clear open Third eye chakra often gives one the ability to imagine and daydream seeing the potential in all things. The 7th Chakra : The crown chakra is linked to every other chakra (and therefore every organ in this system), and so it affects not just all of those organs, but also our brain and nervous system. It is considered the chakra of enlightenment and represents our connection to our life’s purpose and spirituality. Those with a blocked crown chakra may seem narrow-minded, sceptical, or stubborn. When this chakra is open, it is thought to help keep all the other chakras open and to bring the person bliss and enlightenment
15.01.2022 Namaste, another beautiful group of yogis attended our Asante yoga session on Tuesday. Welcome to Heidi who is new to our group. Next week is our final gathering for term 2 so don't forget to follow the new protocols, book in if you have not already and use the hand sanitizers and spray on arrival. I am calling next week's session Happiness Boost to get you ready for those important school holidays. Have a wonderful week.... Om Shanti, Sarah xx See more
13.01.2022 Simply stated and easy to follow. Enjoy, Namaste, Sarah
13.01.2022 Namaste, It will be a little chilly this evening so please bring an extra blanket jumper and socks to practice tonight. I have a lovely warming sequence for you all with some deep hip-opening stretches. See you tonight at 6.00pm on the mat. Blessings, Sarah
12.01.2022 Namaste, I hope you have all enjoyed your week. I arrived home last night. An amazing workshop and learnt heaps. Please join me for our final yoga session for term 3, this Tuesday at 6.00pm. I have injured myself so there will be a few asanas that I will not be doing. Listening to my body. See you on Tuesday evening, Oceans of love, Sarah xx
12.01.2022 A little restorative sequence for you to enjoy this week. Namaste, Sarah
12.01.2022 Namaste Remember that there’s NO YOGA this week on TUESDAY 17th NOVEMBER. Thanks Sarah xx
11.01.2022 Our final yoga session for Term 1 is A HAPPINESS BOOST YOGA and is on tomorrow evening at 6.00pm Thangool Recreation Hall. See you there.... Om Shanti, Sarah xx
10.01.2022 Namaste, Please join me as we work up through the chakras in our yoga sessions. We will be focusing on the Sacral Chakra Svadhisthana. This is the centre of new birth and creativity and connecting with others. Some more information for you:Namaste, Sarah xx The second chakra, called svadhistana, is located at the lower belly and inner pelvis. Svadhisthana means one’s own abode.... 2nd Chakra’s Natural Element: Water The svadhisthana chakra is associated with water. This energy center offers direct access to flow, flexibility, and fun. Life Motif of the Sacral Chakra In working with this chakra, you will address your relationship with both others and yourself. Personally, you’ll discover you have unlimited creative power; you’ll learn how to cultivate a healthy relationship to pleasure; and you’ll gain insight into your default reactions and deepest emotions. With others, you’ll learn how to express yourself more skillfully and how to begin setting healthy boundaries. Physical Signs of Blocked Svadhisthana Energy When the sacral chakra is out of alignment, you may experience chronic low back pain, ovarian cysts and other reproductive issues, urinary tract infections, impotence, pain during intercourse, complications with the bladder and kidneys, and other pelviclower abdominal issues. Mental Signs of Blocked Svadhisthana Energy Mentally, blocked sacral energy can be associated with addiction, repressed emotions, and lack of creative energy. Energetic Benefits of Aligning the Sacral Chakra When the sacral chakra is in healthy alignment, you will be able to source energy for creativity, movement, procreation, desire, pleasure, and relationships.
10.01.2022 Namaste, As we approach the end of the holidays I am busily preparing yoga sessions for Term 3. If there are any special requests please message me. In the meantime, dust off your mat and get you blanket and bolster ready. I shall look forward to welcoming you back on Tuesday. Please could you let me know that you will be attending. Oceans of love, Sarah xx
10.01.2022 NAMASTE, I SHALL BE AWAY FOR 1 WEEK FOR A PD WORKSHOP FROM THE 6 TO 11TH SEPTEMBER. THEREFORE THERE IS ... NO YOGA ON TUESDAY 8TH SEPTEMBER. THANK YOU, SARAH
10.01.2022 Here is the link . A really beautiful session last night. Well done to all my yogis. means of love, Sarah xx
09.01.2022 Namaste, All is set and ready for tonight. See you all on the mat. Om Shanti, Sarah xx
09.01.2022 Namaste, I hope you are getting some of this rain. We are keeping our fingers crossed. 7 MLS so far... We enjoyed a small intimate group last week giving ourselves a little upper back love followed by some restorative asanas. This week I shall be focusing on a feel-good flow bring in some energy-boosting self-confidence. Watch this space !!... oceans of love, Sarah xx I hope you are all having a wonderful week ad I shall See you on the mat on Tuesday !!
08.01.2022 Step into Spring - ready for take-off $15.00 casual class. A deeply soothing yoga flow practice catering to all levels of experience with an emphasis on mindful awareness of the unique needs of your body. Last week we started to prepare for our Step into Spring, so this week we flow and fly. Please join me tonight on the mat in another soothing vinyasa flow followed by deep restorative poses to allows all the stress to melt away. 6.00pm, Thangool recreation hall, ... please bring your mat, bolster or 2 firm bed pillows, a blanket and your bottle of water. Aim to arrive 10 minutes prior to the start of the session so I can assist you to get settled. Please be mindful of others and follow covid compliant protocols. Namaste, Sarah
07.01.2022 Good morning to all my beautiful yogis, When up early this morning I just loved the smell of wet earth and the air all washed clean. makes me remember how blessed I truly am. We had a lovely session last night with a focus on creating spaciousness in the facia. We shifted quite a lot of stuck energy so do please remember to keep up the water and also your electrolytes and minerals (use a good quality sea or vegie salt) I thought I would now share Seija's commissioned artwork with you all. I am delighted that she loves it so much. I am looking forward to visiting her new home one day and seeing it taking pride of place. Namaste, Sarah
05.01.2022 Good morning my beautiful yogis, I hope you all enjoyed your yoga last night, a little different when I took you on a little detour up the wall to ease the stiff upper backs that I could feel. For those who asked about the bolster, I have not forgotten you and am now creating a new Bolster Bliss class to make you feel good. Watch this space for more info later in the week. have an amazing day, Namaste, Sarah xx
05.01.2022 The ocean isn’t as big as you think.
05.01.2022 Good morning, Another beautiful morning and a day closer to rain. Please join me tomorrow evening (Tuesday)as we conclude our journey of the chakras. We are focusing on the upper body chakras and their effect on the whole body system bringing us into Bliss. Please note that I am away on the 8thDecember and returning for our Stress Melt Restorative session together on the 15th December. ... Namaste, Sarah xx See more
05.01.2022 Namaste, I hope you are all feeling well. I can feel spring just around the corner. it makes me want to get into my garden and give her some TLC. Just back from delivering my 2 artworks to the Du Rietz awards. had a sneak peek at a couple of amazing pieces. Some incredibly talented artists in the mix this year. With all this creativity and new beginnings in the bud, I thought I would give you a garden and art inspired flow this evening. So join me on the mat. See you t...here. Flowers of love, Sarah xx See more
04.01.2022 Namaste, Thanks to everyone who pointed out my typo. Yoga is on Tomorrow evening and not tonight. So I shall welcome you all on TUESDAY EVENING AT 6.00 PM and we can flow..Namaste, Sarah
02.01.2022 Namaste, A warm full-body flow to stimulate the flow of pranic energy as we start to emerge from our winter rest. See you on Tuesday evening. Buds of love, Sarah xx
02.01.2022 Namaste, I hope this post finds you all well and looking forward to yoga tomorrow evening. We shall be focusing on the solar plexus and heart chakras being the chakras related to self-esteem and feeling in control of your life and love and the feelings of compassion. i shall look forward to welcoming you to your sacred place - your mat. also, please note in your diary: I am away on the 8th December in Brisbane so NO YOGA that day. Please reply and let me know if you wou...ld prefer to finish up our yoga term on Tuesday 1st December OR have our final session when I return from Brisbane on Tuesday 15th December. Would you like to have a Christmas party or a Restorative yoga session or something else? PLEASE SEND ME YOUR IDEAS ASAP AND WHAT YOU WANT TO DO. LET ME KNOW IF YOU ARE GOING TO BE HERE AS THE 15TH DECEMBER IS IN THE SCHOOL HOLIDAYS. Thank you, Namaste, Sarah xx
01.01.2022 Namaste, A beautiful drop of spring rain washes the air and gives the earth a long-anticipated drink. I hope everyone got a share. Please join me on the mat as we continue to explore our range of movement and harness the power of the breath. See you, at 6.00 pm , Thangool recreation hall. Showers of love,... Sarah xx See more
