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25.01.2022 Our gut bacteria plays an essential role in keeping us healthy, and this includes our mental health. Consequently, probiotic foods and supplements have been found to be an effective treatment for mental health conditions, such as depression. If you are confused about which yoghurt, sauerkraut or navigating probiotic supplements to help restore your gut bacteria, it's always best to consult a professional. Your natural health practitioner is ideally placed to help you optimise the function of your gut, which could have a significant impact on your mental wellbeing: biomedica.com.au/find-a-practitioner https://www.sciencedirect.com///abs/pii/S0165178119312156

25.01.2022 How has your health journey shaped you? Having experienced the helplessness of poor health without any solutions, Nutritional Therapist Cherry Wills can relate closely with her clients. Cherry's own health journey remains an ongoing source of motivation in helping her clients go from a state of "dis-ease" to better long term health. Read Cherry's full story here: https://www.biomedica.com.au//get-to-know-your-community-c

25.01.2022 Did you know that the quality of your sleep directly impacts your ability to deal with adversity? Researchers have found that insomnia is associated with reduced resilience, a term used to describe an individual's capacity to adapt successfully to stressful events. Subsequently, those with low resilience are at increased risk of developing mental health conditions. Improving sleep patterns could be an effective way to reduce the risk of developing mental health conditions su...ch as depression and improve our ability to cope with stress. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5940426/ https://www.ncbi.nlm.nih.gov/pubmed/31446530 If you suffer from sleep disturbances, there are some simple sleep hygiene strategies you can implement to improve the quality of your sleep. https://www.headspace.com/sleep/sleep-hygiene Talk to your natural health practitioner for further advice about supplements or other lifestyle-related factors that may assist.

24.01.2022 Since our inception, our formulas have been designed by Australian practitioners, drawing on their local clinical experience. Manufactured in Australia under the Therapeutic Goods Administration (government regulatory body) guidelines, our products are tested thoroughly at every stage using TGA approved labs. Proudly Australian owned and operated, we thank you for your continued support.

23.01.2022 Eating a wholefoods diet rich in key nutrients such as vitamins C, D, E, A and zinc will go a long way in helping to reduce hayfever and allergy symptoms. However, in some cases food might not always be enough to provide relief. Talk to your natural health practitioner https://www.biomedica.com.au/find-a-practitioner

23.01.2022 The efficiency and potency of your immune system reduces with age. For most as expected, physical age and immune age run in parallel. This is not the case for everyone as lifestyle choices can accelerate your immune age beyond your natural years leaving you more vulnerable to the effects of disease and infection. There are factors that are within your control that can keep your immune system in better shape. These include the foods you eat, your weight, exercise, sleep, your gut bacteria, other diseases and medications. Not sure how to start rebuilding your immune system? Your holistic health care practitioner is qualified to help: https://www.biomedica.com.au/find-a-practitioner

23.01.2022 Do you suffer from ongoing pain? You are not alone, pain is the most common reason people seek medical attention. Read our blog to discover how magnesium may be able to help: https://bit.ly/3nm140L

23.01.2022 The BioMedica team is growing! We are currently recruiting for a Customer Service Representative located at our head office in Alexandria, New South Wales and a Practitioner Consultant in Queensland. If you are interested in working with an innovative and ethical team that is dedicated to the natural therapies profession, view this job opportunity: http://bit.ly/2GAF3r1

23.01.2022 Coined the living fossil, the tree from which this herbal medicine originates dates back over 200 million years! It has been used medicinally for decades and is well studied for use in memory and cognition in children and adults. Your natural health practitioner can help you find the right supplement containing this scientifically validated ingredient.

22.01.2022 Magnesium is fundamental to so many processes in your body and most of us simply do not get enough through our diet. Subsequently, there are a vast number of supplement choices available. The different chemical forms of magnesium serve different purposes, for example, magnesium oxide is poorly absorbed but beneficial to assisting bowel movements. So, which is the right magnesium for you? Read our blog post: https://www.biomedica.com.au/blog-magnesium

22.01.2022 Sometimes when were feeling stressed and taking care of everybody else, the healthiest thing we can do is consider how we can take care of ourselves. Remember the airplane rule? Fix your own oxygen mask before helping others. Everybody practises self-care differently with some examples including: maintaining good social connections and communicating openly with family and friends making time for activities you enjoy ... keeping up a healthy lifestyle by eating a balanced diet, exercising regularly, getting quality sleep practising relaxation, meditation and mindfulness to give your body a chance to settle and readjust to a calm state. There are some great free resources online such as https://www.headspace.com/meditati/meditation-for-beginners Dont mistake the title self-care as meaning you are on your own in looking after yourself. Partner with a natural health practitioner for support in reaching your health (& self-care!) goals at this time biomedica.com.au/find-a-practitioner

22.01.2022 In a recent retrospective study of patients tested for COVID19, researchers have found an association between vitamin D deficiency and coronavirus infection. In a small study group, those with vitamin D deficiency were twice as likely to test positive to the virus compared to those who were vitamin D replete. Given that we have known for quite a while now that vitamin D is essential for a healthy functioning immune system, this is an exciting finding. https://www.sciencedaily.com/releas/2020//200903133007.htm Most of us could benefit from optimising our vitamin D status. Some ways to do that include sunlight exposure, eating mushrooms, exercise and supplementation. Reach out to your natural health practitioner to find the right supplement for you https://www.biomedica.com.au/find-a-practitioner

21.01.2022 We are all different! A new study has revealed that our response to food is so highly individualised that there is no such thing as a healthy diet that works for everybody. Eating the exact same meal can result in completely individual blood sugar and triglyceride reactivity. What might be considered a healthy meal for one is actually unhealthy for another! ... Are you interested in precision nutrition? Let your natural health practitioner guide you toward a meal plan that is right for you; https://www.biomedica.com.au/find-a-practitioner

20.01.2022 There is no shortage of opinion on health topics. To find a path through the maze there really are two considerations. Firstly work with an experienced practitioner and secondly take a moment to review the scientific data available and make informed choices. There has been good medical coverage on the benefits of vitamin C. However it is also seems appropriate to remind ourselves of a 2017 study from the British Medical Journal (BMJ) who released a review of the benefits of ...vitamin D supplementation in the prevention of acute respiratory infections. The study was an analysis of 25 studies and 11,321 participants aged from 0 to 95. The conclusion, quote: Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit. This is relevant as vitamin D deficiency is well known, even in Australia. Both vitamins C and D are cost effective and sensible measures. To ensure that you are getting the best quality product and the right dose for yourself and everyone in your family please visit your holistic care practitioner. https://doi.org/10.1136/bmj.i6583

19.01.2022 With all the chocolate going around this time of year, choosing dark chocolate low in sugar and consuming only modest quantities may offer the best health benefits.

19.01.2022 Used as both a herbal medicine and essential oil Lavender (Lavandula angustifolia) is a potent sleep promoter, anxiolytic and gastrointestinal aid. Traditionally, lavender is considered to have a balancing effect on the central nervous system and is wonderful for anxiety, depression and insomnia. Research has found lavender to be as effective in reducing anxiety as some conventional medications. ... Herbs come in varying forms, quality and strength. Your natural health practitioner is trained to accurately prescribe for your needs https://www.biomedica.com.au/find-a-practitioner #HerbalMedicineWeek

19.01.2022 Since our inception in 1998, BioMedica has been committed to formulating low excipient and low allergenic products. Research suggests that some excipients (i.e. binders, fillers, lubricants and coating agents) may bind with the active ingredients in a tablet, altering the absorption site within your stomach. By using low excipient products, you get better results. To find out more, partner with a holistic practitioner at biomedica.com.au/find-a-practitioner

18.01.2022 The efficiency and potency of your immune system reduces with age. For most as expected, physical age and immune age run in parallel. This is not the case for everyone as lifestyle choices can accelerate your immune age beyond your natural years leaving you more vulnerable to the effects of disease and infection. There are factors that are within your control that can keep your immune system in better shape. These include the foods you eat, your weight, exercise, sleep, your gut bacteria, other diseases and medications. Not sure how to start rebuilding your immune system? Your holistic health care practitioner is qualified to help: https://www.biomedica.com.au/find-a-practitioner

18.01.2022 While in isolation it is beneficial to plan out your days to restore a sense of purpose and normality to your daily life. Schedule tasks such as cooking and laundry, as well as activities you enjoy to help you stick to your routine. Structuring activities around mealtimes and bedtime can also help you keep to your schedule while ensuring you eat regularly and get enough sleep - Change out of your pyjamas each morning - Set up a dedicated workspace - Set a strict schedule... - Limit distractions - Keep in touch Reach out to your natural health practitioner for support: biomedica.com.au/find-a-practitioner

17.01.2022 Many people have been impacted mentally by COVID-19 particularly as it followed on from the disastrous bushfires. It is acknowledged that up to a third of the population may be experiencing some level of stress, anxiety or depression. Whether you or someone close to you is experiencing these issues, nature has provided a medicine chest of herbal and nutritional medicines that can help. ... Read our blog to find out more: https://www.biomedica.com.au/blog-unique-herbal-combination

17.01.2022 With the aging population expected to grow, it is becoming increasingly important to identify risk factors and lifestyle changes that may help prevent neurodegenerative conditions such as Alzheimer's. New research found that following a diet rich in plant-based foods and low in animal products may be associated with up to 33% lower risk of cognitive impairment later in life. With so many diets and fads out there, it's easy to get overwhelmed with information. Partner with a holistic practitioner today for guidance at biomedica.com.au/find-a-practitioner https://www.medicalnewstoday.com/articles/327046.php#5

16.01.2022 We have an early flu season here in Australia and fortunately, there are numerous natural medicine ingredients which can help improve your immune system, reduce symptoms and speed up your recovery. One of these is palmitoylethanolamide (PEA), which is an anti-inflammatory food component discovered in the 1950s and has been widely clinically studied for multiple pain-related conditions. However early clinical research on PEA found it to be an effective compound for managing ...the symptoms of the common cold and influenza. In fact, 6 clinical trials on nearly 4000 participants, found that PEA was able to reduce symptoms such as fever, headache and sore throat, and reduce the total number of sick days. PEA was also found to work as a preventative reducing the risk of developing influenza and upper respiratory tract infections. Talk to your natural health practitioner to find out if PEA if suitable for you. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771453/

16.01.2022 With around 1kg of bacteria living in your gut, you want to make sure of two things. Firstly that they are the right ones for you. A majority of healthy bacterial species will keep you in best health. Secondly you want to ensure that you are eating the foods that best suit you and your friendly bacteria. Generally fibre-rich foods such as fruits, vegetables, legumes, nuts, seeds and whole grains and other naturally occurring chemical compounds found in food are known to po...sitively modulate gastrointestinal bacteria and protect us from disease. The right gut bacteria will also keep you in good mental shape. This is not a new concept, however the important aspect is knowing the balance and quantities of these food groups for you as an individual. Determining an individual program is what a natural health practitioner will do for you and there is no better investment than your health, visit biomedica.com.au/find-a-practitioner https://jandonline.org/artic/S2212-2672(19)31805-2/fulltext

15.01.2022 Your first consultation with a natural health practitioner may be a little different from what you're used to when seeing a GP. Here are 5 tips to help you prepare for your first consultation.

15.01.2022 Resveratrol is a compound that is considered to have anti-oxidant, anti-inflammatory, anti-microbial and cancer-fighting properties. The most abundant natural source of resveratrol is found in the root of this herb, which is native to some parts of Asia. Can you guess what it is? For more information about this herb, consult your local holistic practitioner at biomedica.com.au/find-a-practitioner

14.01.2022 Did you know that regular exercise optimises the function of your immune system? The evidence for the benefits of exercise on immune function is compelling according to a study published in the Journal of Sport and Health Science. The review article found that acute bouts of exercise lasting less than 60 minutes, mobilised the specific immune cells responsible for fighting bacteria and viruses which cause infections and that regular exercise of short duration improves overa...ll immune defences and lowers inflammation. Conversely, overexercising is known to have negative effects on immune function, with high-intensity training increasing the risk of infections such as upper respiratory tract infection. Therefore, try to avoid high intensity exercise for more than 2 hours per day to maximise the benefit to your immune system. https://www.sciencedirect.com//artic/pii/S2095254618301005 Need some exercise tips while in isolation? Check out the link below: http://theconversation.com/how-to-stay-fit-and-active-at-ho

14.01.2022 Current recommendations advise practising social distancing as a way to prevent or slow the spread of COVID-19. This means keep your physical distance from others where possible. Unfortunately this can also result in reduced social contact, which can be especially problematic for people who are already socially isolated or feeling lonely. Engaging in social activities is still possible while maintaining physical distance, but it does take creative and flexible thinking: - Swi...tch to virtual catch-ups via video conferencing technology e.g., Zoom, FaceTime, Skype - Send a text or email - Call on the phone if you do not have access to video-based technology Taking a moment to reach out to someone can make a world of difference! Many natural health practitioners can support patients by connecting online or over the phone at this time: biomedica.com.au/find-a-practitioner

13.01.2022 Today we acknowledge and celebrate the inspiring women who are a part of our practitioner, patient and wider health community. Collectively, each one of us can help create a gender-equal world. #IWD2020 #EachforEqual

13.01.2022 Have you ever heard that some people simply don’t need as much sleep as others? Let’s bust that myth right here! Research suggests that the majority of us need 7-9 hours a night. With 2020 being a little more stressful than the average year many are experiencing regular sleep loss. Adequate sleep is essential for a healthy immune system, supporting energy, reducing stress and anxiety, and optimal quality of life. Herbs such as hops, valerian and passionflower, and nutrients... such as magnesium are known to support healthy sleep and improve your response to daytime stressors. Your qualified natural health practitioner is well placed to support you on your journey to a better night’s sleep https://www.biomedica.com.au/find-a-practitioner

13.01.2022 The BioMedica team is growing! If you are interested in working with an innovative and ethical team that is dedicated to the natural therapies profession, view these job opportunities: http://bit.ly/2GAF3r1

12.01.2022 The holiday season is fast approaching. While it is important to relax and have fun, be sure to continue with some of your healthy habits to ensure you enter the new year feeling fresh and well.

11.01.2022 Biological age is determined by the health and activity of your cells, not your birthday! A recent analysis of 90,000 samples found that those consuming a paleo diet had a biological age nearly 2 years older than their chronological age, while those consuming a vegetarian diet were around a year and a half younger! This study did not differentiate between a healthy and a not so healthy paleo diet. https://www.newscientist.com//2255547-the-paleo-diet-may-/... Your natural health practitioner can support you with a healthy implementation of a plant-centric paleo diet. https://www.biomedica.com.au/find-a-practitioner

11.01.2022 Here at BioMedica, we love how passionate natural health practitioners are about helping others to the best of their ability. Naturopath John Burchell's first experience as a patient of natural medicine set in concrete what he wanted to do. Several years on, John runs a busy clinic in the Gold Coast, where he strives to be the best practitioner to his patients as possible by consistently pursuing information and knowledge about his discipline and integrating this with traditional naturopathic principles. Read his full story here: https://www.biomedica.com.au//get-to-know-your-community-j

11.01.2022 Are you confused about which mushrooms pack the biggest punch? https://bit.ly/2Tc88j4 Rest assured, even common white and brown button mushrooms can have profound impacts on our health. Rich in vitamins, antioxidants and compounds called beta-glucans, a recent review has found that the consumption of these mushrooms can have a beneficial effect on metabolic health, gastrointestinal health, and immune function. ... Your natural health practitioner is well placed to assess your specific dietary needs and support you on your journey to optimal health https://www.biomedica.com.au/find-a-practitioner

10.01.2022 There are 1 million people in Australia living with or who have lived with cancer. Quality of life in cancer patients can be significantly affected by the diagnosis, treatment and the disease itself, but holistic management has the enormous potential to improve quality of life for patients with cancer. As the incidence of cancer continues to rise, World Cancer Day acts as a timely reminder that we must work together to educate about cancer risk factors and help give a better chance of survival, quality of life and access to cancer care for all.

10.01.2022 Did you know that cholesterol is considered so critical to our biological functioning that it is synthesised by every cell in the body? Cholesterol is essential to health, however for some time, medical science has thought that elevated cholesterol levels, above what is normal, can contribute to cardiovascular disease. Whilst not all practitioners agree with concerns over cholesterol, researchers are now questioning the relative contribution of high cholesterol to overall ca...rdiovascular disease risk. Of note, there is a very low prevalence of cardiovascular disease in communities adhering to a Mediterranean diet, which is known to have anti-inflammatory properties. It is now well established that chronic inflammation appears to be a key causative factor in the onset and development of cardiovascular disease, as well as a host of other chronic health conditions. As a consequence of chronic inflammation, we see elevated and disordered cholesterol readings, describing its association with cardiovascular disease, and highlighting the need to always address the underlying cause. Researchers now think that the key to reducing cardiovascular disease is to control the factors that contribute to inflammation, primarily diet, exercise, and healthy lifestyle choices https://www.mdpi.com/2072-6643/10/5/604/htm Talk to your natural health practitioner to determine what changes would be most helpful for you biomedica.com.au/find-a-practitioner

09.01.2022 The 'one size fits all' approach to healthcare is no longer sufficient in addressing many modern day health concerns. The principles of holistic medicine is that each person is unique and must be treated with consideration of their differences. Partner with a holistic practitioner today for a personalised approach to healthcare at www.biomedica.com.au/find-a-practitioner

08.01.2022 It is concerning that the rate of paracetamol overdosing continues to rise in Australia. When used occasionally inappropriate dose Paracetamol confers minimal risk, however continual use and high dose suggest an underlying problem that is not being adequately managed. Natural health practitioners specialise in finding and managing the root causes of health conditions. Consult your health practitioner today at biomedica.com.au/find-a-practitioner https://www.nps.org.au/news/paracetamol-overdoses-rise

08.01.2022 Listen to Daniel Badens interview on The Natupreneur Movement podcast: bit.ly/daniel-baden-podcast

07.01.2022 We know it instinctively, yet we keep doing it: consume soft drinks, sugary drinks and those with artificial sweeteners. A recent study of over 451,000 people concluded that the consumption of total, sugar-sweetened, and artificially sweetened soft drinks was positively associated with all-cause deaths. In an era where the burden of chronic lifestyle disease impacts us all, there has never been a better time to visit your holistic practitioner and develop a personalised life ...plan at biomedica.com.au/find-a-practitioner www.ajmc.com//large-european-study-links-soda-consumption-

07.01.2022 Many patients are unnecessarily harmed by medical treatments they didn't need, according to a recent report by a world economic organisation. Pharmaceutical-funded studies have overplayed the benefits of medicine and downplayed their harms, contributing to overuse and unnecessary side benefits. There is no better time to partner with a natural health practitioner to explore the benefits that holistic medicine has to offer. It is so important to trust your natural health practitioner and the medicines they choose. Find your closest practitioner at biomedica.com.au/find-a-practitioner https://theconversation.com/time-to-end-drug-company-distor

07.01.2022 Help the kids cool down with a delicious, hydrating, low-sugar Vitamin C hit! Recipe makes 6: - 2 tsp BioMedica C-Max powder - 500ml coconut water (organic, no added sugar is best)... Method: 1. Purchase an ice-block mould 2. Combine C-Max powder and coconut water and mix well; leave for 5 minutes or until fully dissolved 3. Funnel mixture evenly into ice-block mould 4. Close with lids and place in fridge for 6+ hours, or overnight Optional additions: - Add some sliced strawberries, kiwi fruit or blueberries into ice-block slots before sealing. - Finely dice some fresh mint and mix a sprinkle in each ice-block segment to give an extra tropical taste - Replace coconut water with fresh watermelon or pineapple juice and blend a few fresh pieces of each in a high-power blender; dissolve C-Max in 200ml water before mixing into juice to ensure full solubility - Experimenting with blended fresh/frozen mango could be another fun delicious option to try with the kids

07.01.2022 The BioMedica team is growing! If you are interested in working with an innovative and ethical team that is dedicated to the natural therapies profession, view these job opportunities: http://bit.ly/2GAF3r1

07.01.2022 Diet and nutrition play a fundamental role in the healthy functioning of our immune system. The study of how diet and nutrition affect the immune system, called nutritional immunology, has over the last several decades shown that an individual's nutritional status is closely associated with their ability to resist infection. There is little argument that deficiencies in key nutrients can cause immune system impairment, which can be reversed by nutrient repletion. www.frontier...sin.org/articles/10.3389/fimmu.2018.03160/full A number of food components and functional foods were identified as having an essential role in maintaining healthy immune function and strengthening the bodys defence against pathogens, including Vitamin D Zinc Vitamin E Omega-3 oils from fish Probiotics Green tea Talk to your natural health practitioner to determine how your diet might best support your immune system www.biomedica.com.au/find-a-practitioner

06.01.2022 With a popular heartburn drug being recalled for safety concerns recently, other heartburn medications in the class of proton pump inhibitors have also raised safety concerns. Re-emerging evidence has suggested adverse health effects associated with long-term use, such as cardiovascular disease, chronic kidney disease, and upper gastrointestinal cancer. To read more about safety concerns surrounding proton pump inhibitors, practitioners can read the full research update here: http://bit.ly/3aT5Jl3

06.01.2022 What do lacklustre hair, aging skin and painful joints have in common? The answer is a lack of collagen. Collagen is being talked about in medical journals and consumer magazines but what is it and when should you be using it? Read our blog post here: https://bit.ly/3m4RLAJ

05.01.2022 Do you recognise the intimate connection between your health and the environment? Research has estimated our oceans contain 5.6 million tonnes of microplastics the majority of which come from clothes washing. These microplastics are consumed by small marine organisms and work their way through the food chain right through to the seafood we consume. Microplastics are endocrine disrupters, and while we don’t yet know the full extent of the impact these can have on our he...alth we do know they can impact our body’s delicate hormone balance. Your naturopath understands the importance of environmental factors on your health and hormones. If this is of concern to you, partner with your natural health practitioner to rebalance your hormones https://www.biomedica.com.au/find-a-practitioner

04.01.2022 Omega-3 fish oil supplements can improve attention in some young people, with attention deficit hyperactivity disorder (ADHD), according to a new study. However, the results point to a need for a personalised approach when treating youths with ADHD. Omega-3 formulations can vary widely among dietary supplements, so it is important to speak to your natural health practitioner for advice on finding high-quality omega-3 supplements at https://www.medicalnewstoday.com/articles/327083.php#1

04.01.2022 For the thousands of Australians affected by the bushfires and those working amidst the devastation, the mental health impact of the crisis is likely to be felt for many months to come. Those witnessing the impact of the fires through news and social media coverage may also feel an impact to their mental health, leading to intense thoughts or emotions that are difficult to process. If these thoughts or feelings become too overwhelming at any time, we urge you to reach out and seek help from a qualified health professional. Read on to view Beyond Blues guide to coping with the mental health impact of the bushfire crisis. https://www.beyondblue.org.au//bushfires-and-mental-health/

03.01.2022 BioMedica would like to thank everyone for all the support throughout 2020. In Natural Medicine our community is our strength. We look forward to being part of the community with you in 2021.

02.01.2022 When it comes to product ingredients, we at BioMedica are committed to the highest standard of quality and purity. Our quality assurance team meticulously assesses efficacy, absorption, form, stability and numerous other important considerations in formulating our products. Additionally, we only source the highest quality herbal extracts; independently authenticated and stringently analysed for heavy metals, aflatoxins, pesticides, microbes and solvent residue to ensure safety and quality. To find a BioMedica prescriber, please visit biomedica.com.au/find-a-practitioner

01.01.2022 There has been comprehensive medical coverage on the benefits of vitamin C. However it is also important to recognise that every stage of the bodys immune response relies on other key micronutrients including vitamins A, C, D, E, B vitamins, as well as zinc, iron, copper, selenium and magnesium. Additionally, the body may lose micronutrients when exposed to pathogens, as the immune system becomes increasingly active, and an adequate micronutrient intake is essential to aid recovery from infection. Mounting clinical evidence suggests that increased intake of some micronutrients at a therapeutic dose may modulate immune function and improve resistance to infection www.mdpi.com/2072-6643/12/1/236 Consult an appropriately qualified natural health practitioner today biomedica.com.au/find-a-practitioner

01.01.2022 A unique point of difference and a key strength of BioMedicas formulations is that we draw on many years of clinical experience. Extensive clinical experience in addition to rigorous research goes into the development of every formula. Partner with a BioMedica practitioner today at biomedica.com.au/find-a-practitioner

01.01.2022 Our personal and professional lives have been turned upside down by COVID-19. And at this time, our knowledge, experience and insights are more needed than ever. How do we care for ourselves, our families and our patients in innovative ways from a foundation of inner calm, when everything seems in flux? Join Petrea King and Quest for Life Foundation LIVE at 6.00pm (AEST) for this FREE webinar, brought to you by BioMedica Nutraceuticals, on Thursday 7 May. To register or for more information, please visit: www.biomedica.com.au/webinar