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24.01.2022 Hustle for that Muscle! Growth requires sacrificing comfort!

23.01.2022 A little progress each day adds up to big results! Set goals with your friends. Sometimes it can get lonely when you’re trying to achieve a goal on your own. Try bringing a friend along! You can help keep each other on track and push each other to go further with a little competition. It’s great to have a support system.

22.01.2022 You may be dehydrated and don’t even realise it! You can simply check if you’re dehydrated by the colour of your urine. A light colour is a sign that you’re hydrated, and a fluorescent discolouration of urine is a sign that you need more water. You can find out more here: https://buff.ly/2X2ASdr

20.01.2022 Amino acids and fats are both essential components for good health. But most of us don’t know what they are. Read below for some advice on the importance of healthy fats and amino acids!

19.01.2022 Water regulates all functions of the body. The adult’s human body is 60% water and the brain and heart compose of 73% water. There are countless of benefits of drinking plenty of water that you can find out here: https://buff.ly/2X2ASdr

14.01.2022 There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting. But don't forget to not overtrain! Overtraining syndrome is a condition when exercise intensity and volume surpass the body’s ability to effectively recover. This is just as detrimental to health as it is to performance.... It is commonly known that bodybuilders and heavy weightlifters are likely to suffer from overtraining. Although, anyone training in any sport, such as runners and pole vaulters can suffer symptoms. It doesn’t matter what level you are or how experienced you are, anyone is subject to overtraining if their body doesn’t recover fully. The more the body is worked, the harder it is to get the body back to normal levels. Therefore, finding early symptoms are so important for health and performance.

14.01.2022 When taking Recov BiPeptides there’s no need for protein powders, BCAAs, amino acids, creatine, glutamine or any other supplements. Recov is an all in one natural formula that will give you the best of everything. This allows you to save big when you switch to Recov.

14.01.2022 The supplementation of amino acids, through BiPeptides, allow us to stimulate the body to produce fat-burning hormones. You will also see a significant reduction in body fat by consuming certain foods. All foods have different impacts on the body. Some by reducing hunger, and others by controlling the number of calories you burn. Make sure to read this blog to find out which are the best fat burning foods!

13.01.2022 The difference between the impossible and the possible lies in a person’s determination. Tommy Lasorda

10.01.2022 Nothing comes without work. If you want results you have to work for it! Train Hard Setting goals can be an easy task, but achieving them is the hardest part. Here is one tip to get you on the right track to hitting the goals and dreams you aspire to accomplish. Be Realistic; Set Achievable Goals:... When we set unrealistic goals, we lose faith and energy in what we are doing and therefore we are left in disappointment. By setting realistic and achievable goals we can break them down into smaller steps to ensure we tackle each one efficiently. Make sure to work at one goal at a time. This will make it easier to hit your overall goal without feeling anxious and overwhelmed.

09.01.2022 Don't stop training in the winter! Did you know, that Recov Bipeptides are as essential to recovery as good sleep and cooldowns. BiPeptides aid your recovery time and effectiveness after weight training. One of the most overlooked parts of any workout, from casual cyclists to everyday gym fanatics, is post-workout recovery. Active post workout recovery is essential to maximise fitness and sports improvements. BiPeptides allows you to train sooner, harder and more efficiently during your next training session.

08.01.2022 You must expect great things of yourself before you can do them. - Michael Jordan Here is one benefit of resistance training: Increased Metabolism! Metabolism is basically the rate at which the body processes food. Weight training increases lean muscle mass to adapt to the load. This, in turn, increases metabolism. This is simply because muscle burns more calories at rest than fat. Thus, increasing your daily basal metabolic rate, allowing you to eat more of the foods you love without storing it as fat.

08.01.2022 Water can help the body lose weight in many ways, but first you'll have to swap your soda and juice for water!

07.01.2022 Adequate levels of amino acids and vitamins are essential for the body to stay functional, optimal and healthy. Amino acids are the most fundamental part of our body and used in every single cell. They are the building block of the human body. Below is a list of all 13 essential vitamins and their importance to the human body and function.

06.01.2022 https://buff.ly/2X2ASdr Water regulates all functions of the body. The adult’s human body is 60% water and the brain and heart compose of 73% water. There are countless benefits of drinking plenty of water when bodybuilding...

06.01.2022 Age is no barrier. It’s a limitation you put on your mind. No matter what your age is, don't let anything stop you from achieving your dreams! Did you know, that Recov BiPeptides offers support to the most fundamental systems at the cellular level of the human body. Not only do Bipeptides help muscles, but they help with hair, skin and nails, fertility, immune system, mental health, and weight management.

06.01.2022 Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing! One of the many great benefits of drinking water! Increase Energy Levels:... You may be dehydrated and don’t even realise it. When dehydrated, the body starts feeling drained and fatigued as a result. You can simply check if you’re dehydrated by the colour of your urine. A light colour is a sign that you’re hydrated, and a discolouration of urine is a sign that you need more water. Add a few extra glasses of water into your diet every day and you’ll feel less fatigues in no time.

03.01.2022 Studies have shown that a lowered serum albumin level in the blood, decreases muscle power and muscle mass. By supplementing Recov BiPeptides, you can quickly load up and perform, grow and recover.

03.01.2022 All life from humans, animals and nature cannot exist without water. 71% of the earth’s surface is covered with water yet, most of the population suffers from symptoms of dehydration. Find out more about the significant benefits of drinking water here: https://buff.ly/2X2ASdr

01.01.2022 The active ingredient Glutamine, which is a non-essential amino acid, helps in a variety of ways; - Helps build and maintain muscle tissue - Helps prevent muscle wasting that can accompany prolonged bed rest or diseases - Can maximise the breakdown of muscle tissue and improve protein metabolism... - Considered essential for repair and recovery See more