Birgit Patenall in Perth, Western Australia | Psychotherapist

Birgit Patenall

Locality: Perth, Western Australia

Phone: +61 425 835 112

Address: South Perth Perth, WA, Australia

Website: http://birgitpatenall.com.au/

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• Medical and health
• Counsellor
• Psychotherapist

13.01.2022 Ready to get unstuck? Let’s talk [email protected]

13.01.2022 Major life transitions can be a very unsettling and confusing time. Events such as becoming a parent, choosing a career, separation or divorce, the empty nest or retirement can cause anxiety and stress. Sometimes we grieve the loss of one stage in life as we enter into another one. The change is often just part of life but it can still be a big challenge when it happens. ... I’ve been through many major events myself but one that took me by surprise was the empty nest. I felt lost without my boys in the house, and them needing me as their mother. It took some time to work through the emotions and adapt to the new reality. You’re not alone. Let’s talk. [email protected] #emptynest #retirement #divorce #marriage #lifetransitions

09.01.2022 Spring is the time of renewal and hope. What’s your favourite thing about spring?

04.01.2022 My friend is offering a Wellness for Wellbeing workshop. If you like journaling, or feel that expressing your emotions by writing them down this approach might help you.

03.01.2022 In Gestalt psychotherapy we refer to the paradoxical theory of change. It means change happens when a person becomes what they are, not when they try to become what they are not. We can’t make ourselves, or anyone change in line with some ideal, but we will naturally change in an organic, meaningful and orderly way if we only allow ourselves and others to be as we and they truly are. ... Intrigued? Let’s talk [email protected] #selfacceptance #selfdevelopment #gestalttherapy #counselling #psychotherapie (Reference: Counselling Tutor)

02.01.2022 You want to try something new and are being told it’ll be too hard, take too long, nobody in your family has done it before or stuff along these lines. What does that do to your self confidence? Exactly! It crushes it. ... Whatever it is you want to do, try it, and despite what the naysayers tell you, you might achieve it. Do you need help to get going? Let’s talk [email protected]