Birregurra Community Health Centre in Birregurra | Bicycle shop

Birregurra Community Health Centre

Locality: Birregurra

Phone: +61 3 5236 4009

Address: 28-30 Strachan st 3242 Birregurra, VIC, Australia

Website: birregurra.com/index.php/community/comm-health-centre

Likes: 388

Add/Update information

Reviews

Tags

• Shopping & retail
• Non-profit organisation
• Community organisation
• Sports equipment shop
• Bicycle shop

25.01.2022 Listen to sports psychologist Dr. Simon Marshall explain how the brain responds to uncertainty & the importance of routine at this time. Clear, simple & valuable information in less than 4min.

25.01.2022 Both for kids & adults who spend a lot of time on screens :-). The American Academy of Ophthalmology wants parents to know that too much screen time and virtual learning can be tough on their children’s eyes, causing muscle strain and tired, dry eyes, which can lead to headaches and blurry vision. The academy shares a back-to-online checklist for protecting your child’s eyes, which includes things like setting a timer to take a 20-second break from the screen every 20 minute...s, alternating an e-book with a real book and encouraging children to look up and out the window every two chapters or simply shut their eyes for 20 seconds. Source: Newswise August 13, 2020

25.01.2022 Celebrating all seniors with a special lunch tomorrow! Please rsvp to Kylie at 5236 4009.Celebrating all seniors with a special lunch tomorrow! Please rsvp to Kylie at 5236 4009.

24.01.2022 Course CANCELLED due to low numbers

23.01.2022 Is anyone missing this family bowl? Its at the Birre Health Centre...

22.01.2022 Move a little today! Modify/improvise as needed. Try picking one or two exercises from each set.

22.01.2022 Reptile Encounters Stars Of The Sea show is coming LIVE to your living this Friday from 3:00pm - 4:00pm. Kids can ask questions in this interactive show, then the replay will be available for the following 48 hours. Please PM for the session link or email [email protected]

21.01.2022 Living in uncertainty can by uncomfortbale and unsettling. This is the first video in a series by Linnet Hunter on uncertainty, where she will be sharing some helpful strategies. Please post any specific questions below for her to address.

20.01.2022 If you would like for yourself or know of someone who would appreciate a non perishable food box dropped at their door please PM here or call Kylie at 0491 158 590 Thank youIf you would like for yourself or know of someone who would appreciate a non perishable food box dropped at their door please PM here or call Kylie at 0491 158 590 Thank you

19.01.2022 A BIG thank you to Yield for donating food packages for community members in need.

18.01.2022 Latest COVID-19 testing times:

17.01.2022 Summer strength training class for teens next week. Please contact Tess to book at: [email protected] or 5236 2000.

17.01.2022 School holiday Cranks mountain bike ride next week (please note date change). Limited numbers - please book in at 5236 4009 or [email protected]

16.01.2022 Kids movie afternoon next Wednesday. Dont forget your waterbottle & cup for popcorm :-)

15.01.2022 Part 2 of Linnet's video series on uncertainty addresses feelings. Please post any comments or questions below.

14.01.2022 Another fabulous & creative night of fun with Bonni McLaren on the 23rd of this month. Book directly with Bonni to reserve your spot.

14.01.2022 Free toys Please inbox us to make a time to look or collect

14.01.2022 Puppet show with the amazing Bebop Circus this Friday! Bookings essential by Thursday 9th. An additional show may be added at 10:45 if needed.

12.01.2022 Thinking about yoga? Outstanding local teacher Melissa Hooten is now offering livestream classes (no cheating) as well as pre-recorded options to do in the comfort of your home. Free 14 day trial...details below.

11.01.2022 A great Ted Talk on resilience with resilience expert and researcher Lucy Hone. Worth a 15min listen... https://www.ted.com//lucy_hone_3_secrets_of_resilient_peop

11.01.2022 The 10am show is full but weve added an additional puppet show at 10:45am this Friday - book in ASAP!!!

09.01.2022 Fantastic beginners Hula Hoop class this Thursday Bookings essential by Wednesday the 8th

08.01.2022 Thank you to COS & Food Bank for these generous food boxes. If you or someone you know of would appreciate a non perishable box please PM here or call Kylie 0491 158 590

08.01.2022 COVID-19 Drive Through Testing at Central Reserve - open 9.00am to 4.30pm NEW PHONE NUMBERS! To help with flow we have three new mobile numbers that the communi...ty can preregister on: 0456 691 237 0408 745 412 0437 747 174 Please have your medicare card ready. Thank you #COVID19 #coronavirus

07.01.2022 A big thank you to all the amazing volunteers at BCHC who contributed over 400 hours to our programs over the last year. We are so grateful & looking forward to commencing again....

07.01.2022 IMPORTANT ANNOUNCEMENT FOR BIRREGURRA ‘S4T’ CLASS Given the Covid 19 cases now active in the Colac community I will post pone all classes at Birregurra Communit...y Health Centre for the next 2 weeks until community spread is better understood. I appreciate your understanding at this time. These decisions are made in the interest of health and well being for all. Thanks Stuart

07.01.2022 IMPORTANT ANNOUNCEMENT FOR BIRREGURRA S4T CLASS Given the Covid 19 cases now active in the Colac community I will post pone all classes at Birregurra Communit...y Health Centre for the next 2 weeks until community spread is better understood. I appreciate your understanding at this time. These decisions are made in the interest of health and well being for all. Thanks Stuart

06.01.2022 Hi Everyone, due to the rapidly changing advice re: COVID-19, the BCHC is suspending all classes, groups & meetings until further notice. The community gym will also be closed. Apologies for the inconvenience.Hi Everyone, due to the rapidly changing advice re: COVID-19, the BCHC is suspending all classes, groups & meetings until further notice. The community gym will also be closed. Apologies for the inconvenience.

06.01.2022 Another fabulous water colour & wine workshop. Book directly with Bonni ASAP to secure your seat - places fill fast!!

06.01.2022 All welcome to the Birre Community Christmas Lunch for a wonderful meal (with no cleaning up!). Friday December 13th 12-2 pm, RSVP details attached.

04.01.2022 The perfect way to spend your weekend .....a number of these artists have also updated (or created) their websites, so feel free to look us all up. Thanks to the Surf Coast Arts Trail team for keeping the event alive during these challenging times

04.01.2022 Ok Birre & Deans Marsh - lets get after it! Spell your name - Do the workout then post your name in the comments below - add a pic if youre game.... ...longest name wins a free month at the Birre gym when we re-open (both members and non-members...) RULES (subject to change): 1. You can use nicknames, hyphenated names, middle names...the longer the better 2. Anyone posting evidence of the workout (app/pic) gets a free month 3. The longest name wins a free month

04.01.2022 Stretch out the long weekend a little longer with a fantastic yoga session tomorrow night with Melissa...

03.01.2022 Some great home workout ideas to mix up our routine.

03.01.2022 Get some movement this Monday! Try & do 1 thing before dinner...

02.01.2022 Need to update your First Aid or CPR? Please message if you are interested & well organise a class.

01.01.2022 The 10am show is full but we’ve added an additional puppet show at 10:45am this Friday - book in ASAP!!!

01.01.2022 Monday move it! Start with one set... or 1/2 a set & see how you go... (modify any exercises & intensity as needed).

01.01.2022 Upcoming First Aid & CPR course. A BIG thank you to the Birregurra Lions Club for kindly donating $1000 to subsidise the cost. Please see flyer for more info.