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BITE BACK

Phone: +61 2 9382 3719

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25.01.2022 Not everyone is able to access online mental health resources during COVID-19. That's why we've specifically created an offline resource that can be completed by young people who don't have access to the internet and/or a device - because everyone deserves to have access to resources to improve their wellbeing and resilience. Find out more here: https://www.biteback.org.au/youtheducators/home

25.01.2022 Here, a deputy principal shares their school's experience implementing Bite Back, Australia’s first online positive psychology program for youth aged 13 to 16 years, during remote learning and COVID-19.

24.01.2022 Kids at home? Teach them something new and protect their minds during COVID-19. Access BITE BACK for free, an online wellbeing and resilience program for teenagers - www.biteback.org.au

23.01.2022 Student anxiety will be heightened due to COVID-19, help them through this and introduce them to the online program BITE BACK. Download the digital student workbook and other free resources here: https://www.biteback.org.au/Youtheducators/Home

23.01.2022 Anxiety will be heightened due to COVID-19, the online program BITE BACK can help young people through this. View the program here: www.biteback.org.au

23.01.2022 What are your friendships like? Take our quiz and find out! https://www.biteback.org.au/Quiz/SocialQuiz

23.01.2022 During COVID-19 BITE BACK can help teenagers build resilience - Free online wellbeing and resilience program. https://www.biteback.org.au/

21.01.2022 Holidays are here! Enjoy, stay safe and if you're feeling stressed jump onto BITE BACK and try a quick meditation track. You won't regret it! https://www.biteback.org.au/powerup

20.01.2022 Start your year off right and challenge your mind with our Mental Fitness Challenge = https://www.biteback.org.au/MentalFitnessChallenge

19.01.2022 Bite back and become more resilient with the Mental Fitness Challenge. Register at www.biteback.org.au for your chance to win prizes and vouchers for your fave brands!

19.01.2022 Find ways to turn on your light with the BITE BACK Mental Fitness Challenge: https://www.biteback.org.au/

19.01.2022 BITE BACK is a free online positive psychology program designed for 13 to 16 year olds to build resilience and wellbeing. Through our activities, videos and quizzes young people can learn how to increase levels of wellbeing, deal with stress and harness strengths to live their best lives. Register here: https://www.biteback.org.au/

18.01.2022 Download lesson plans for Bite Back and bring positive psychology into your classroom this term. Learn more at biteback.org.au/youtheducators

17.01.2022 Term 3 is upon us. Help your students take charge of their mental health and wellbeing with the Bite Back Mental Fitness Challenge - Six weekly challenges to build resilience and equip your students with skills to thrive - Aligned with the National PDHPE Stage 5 Curriculum - Lesson plans to make it simple for you to guide your students through the Challenge... Check them out here: https://www.biteback.org.au/Youtheducators See more

17.01.2022 Show some gratitude for someone you love

16.01.2022 Merry Christmas!

15.01.2022 Some HUGE numbers showing the impact that the Bite Back program is having on young Australians in 2020 #mindfulness #mentalfitness #mentalhealth #resilience

14.01.2022 A huge thank you to the @Sydney Swans for their ongoing support in delivering Black Dog Institute's Mental Fitness webinars this year to 3,414 students across Australia! Here are the guys chatting about the Bite Back Mental Fitness Challenge. Find out more about the Bite Back Mental Fitness Challenge and register with your students here: www.biteback.org.au/youtheducators

12.01.2022 Take the Mental Fitness Challenge with your students Find out more here: https://www.biteback.org.au/MentalFitnessChallenge

11.01.2022 BITE BACK is a proactive mental health tool kit, developed to help your PE students build the coping skills they need - before they need them. Learn more at https://www.biteback.org.au/youtheducators

10.01.2022 Black Dog Institute and Australian Institute of Sport have teamed up to deliver our Mental Fitness Presentations in schools around Australia. Amazing work being done https://youtu.be/CTneb1TOwoI

10.01.2022 The online wellbeing program with over 17,000 registrations so far this year from young people all around Australia! Find out more here: https://www.biteback.org.au/

10.01.2022 Mindfulness meditation can help you to fully appreciate each moment. We've got some tracks to help you get started. https://www.biteback.org.au/powerup

08.01.2022 Get some tips for making that a nice place to be with the BITE BACK Mental Fitness Challenge. It's free and has heaps of fun quizzes and activities: https://www.biteback.org.au/

07.01.2022 Students will be feeling anxious or overwhelmed, Bite Back can help - an online resilience program for young people. See our range of supporting resources to assist you to implement Bite Back with your students: https://www.biteback.org.au/Youtheducators/Home

06.01.2022 Mindfulness has been found to improve academic performance, attention, concentration and creative thinking. Teach your students the value of mindfulness with Bite Back's range of mindfulness tracks and information created for young Australians. https://www.biteback.org.au/PowerUp

06.01.2022 Some HUGE numbers showing the impact that the Bite Back program is having on young Australians in 2020 #mindfulness #mentalfitness #mentalhealth #resilience

05.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

05.01.2022 Support your kids and protect their mental health through COVID-19, give them an easy online program that will build their resilience and give them coping skills. https://www.biteback.org.au/

04.01.2022 Psychologists have identified 24 strengths that every single one of us has to varying degrees. So what are YOUR strengths? Find out with the BITE BACK Strengths Quiz https://www.biteback.org.au/Quiz/StrengthsQuiz

03.01.2022 Support students to build resilience to better cope during COVID-19 with the six-week BITE BACK Mental Fitness Challenge. More info here: https://www.biteback.org.au/

03.01.2022 Enhancing the wellbeing and resilience of young people has a wealth of benefits. Teach your students about how to improve their mental fitness with our classroom ready, evidence-based online tool - Bite Back. Find out more: https://www.biteback.org.au/Youtheducators/Home

02.01.2022 Learn ways to build resilience and wellbeing with Black Dog Institute's Bite Back Mental Fitness Challenge With proven techniques for improving mental health and wellbeing, plus fun quizzes and activities, Bite Back is a great way for young people to build their mental fitness. Find out more: https://www.biteback.org.au/Details/About

02.01.2022 Equip your students with tools to be resilient in the face of difficulty with the Bite Back Mental Fitness Program. We've got lesson plans, content and videos to ensure that you feel confident delivering a mental health program to your students. Find out more here: https://www.biteback.org.au/Youtheducators

01.01.2022 We know it's important to be physically fit, but what about mental fitness? Learn how to build your brain muscle with the BITE BACK Mental Fitness Challenge: https://www.biteback.org.au/MentalFitnessChalle/FindOutMore

01.01.2022 The setbacks are just preparing you to smash through life!