Bite of Health | Medical service

Bite of Health

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Health & wellness website
• Nutritionist

25.01.2022 My first green smoothie and you have to try it! 2 serves of vegetables, 1 serve of fruit and 5.3g of fibre! FT: Cucumber, spinach, apple, orange, lemon juice http://biteofhealth.com.au/my-first-green-smoothie/

25.01.2022 Have you tried wholemeal pasta? It's high in fibre and it's actually not that bad! Tasting similar to regular pasta, this could be an easy swap you can make to help your diet! Pair it with this super veggie sauce for the ultimate source of fibre. http://biteofhealth.com.au/high-fibre-super-veggie-pasta/ #highfibre #foodblog #healthyrecipes

25.01.2022 Juices and smoothies, just how healthy are they? Lots of sugar, not a lot of fibre. Opt for veggie blends instead or keep your smoothies as a breakfast meal, not as a snack! http://biteofhealth.com.au/juices-smoothies-healthy/

24.01.2022 Reduce calories, increase those veggies and switch the bun in your hamburger for: mushrooms, sweet potato slices, capsicum or even a tomato cut in half! http://biteofhealth.com.au/veggie-hamburger/

21.01.2022 Who's guilty of consuming more than they should have? Here are some tips to help control your portion sizes and develop a more mindful way of eating! http://biteofhealth.com.au/portion-sizes/

17.01.2022 Honey soy tofu! A lot of people think they don't like tofu but have you tried it with a sauce and/or in a meal? Give this a shot! http://biteofhealth.com.au/tofu-bowl/

17.01.2022 The dietary guidelines recommend consuming more fish in our diets, so how about a nice creamy, lemon sauce? Just enough richness to provide a delicious coating for a beautiful piece of salmon, as well as your veggies! http://biteofhealth.com.au/creamy-salmon/

16.01.2022 Get in your fruit and veggie serves with a smoothie bowl! What's your favourite smoothie bowl flavour and for breakfast or dessert is the question? http://biteofhealth.com.au/smoothie-bowl-green-yellow

15.01.2022 If you haven't heard of the Mediterranean diet, you should definitely check this out! If you're stuck on what exactly a healthy diet looks like, this may be where to start! http://biteofhealth.com.au/the-mediterranean-diet/

14.01.2022 For the cooler weather that late Autumn might bring, be prepared with this tasty, chunky beef soup! http://biteofhealth.com.au/slow-cooker-beef-barley-soup/

13.01.2022 A calorie at 8AM is not equivalent to a calorie at 8PM. I bet you're sceptical, but let me change your mind... http://biteofhealth.com.au/meal-timing/

13.01.2022 Want perfectly poached eggs? http://biteofhealth.com.au/perfectly-poached-eggs/

12.01.2022 Another soup to prepare you this winter! Everyone makes their pumpkin soup a little bit different, some with a bit of cauliflower to make it creamier, tell me how you make yours! http://biteofhealth.com.au/pumpkin-orange-veg-soup/

12.01.2022 There's no shame in using a recipe base to make your meal quick and easy. How about these yummy Tuscan meatballs! A tip for quick meals is to keep single servings of rice in the freezer for when you need something to accompany your meal! That way you don't have to bother making it every time! http://biteofhealth.com.au/quick-tuscan-meatballs/

10.01.2022 New idea for lunch; how does a gooey, cheesy quesadilla sound? This recipe is with beans, corn and tomatoes but let your creativity get the best of you! Why not try shredded chicken or minced meat! http://biteofhealth.com.au/bean-quesadilla/

09.01.2022 Need another way to eat your eggs? How about crack it into a mushroom! With only 2-3 ingredients, this recipe can make for a quick, simple and nutritious breakfast! Would pair great with a roasted tomato on the side! http://biteofhealth.com.au/egg-in-a-mushroom/

09.01.2022 Need to increase your veggies, fibre or just looking for a more plant based diet? You must try this lentil bolognese! http://biteofhealth.com.au/lentil-bolognese-vegan/

08.01.2022 Need some easy, healthier cooking substitutes? Sour cream, ricotta, coconut milk, butter, sugar, flour; find out what you should use instead! http://biteofhealth.com.au/healthier-cooking-substitutes/

06.01.2022 Proper goal setting can be important to achieving your aspirations and helping you stay motivated. I believe a major aspect of goal setting should include finding your true, root reason behind your goal. Find out more about what to include when setting goals... http://biteofhealth.com.au/why-and-how-to-set-goals/

03.01.2022 When your granola starts to soften and it no longer has that satisfying crunch, it can be difficult to find a use for it. Re-use the granola and make something else tasty, these nut butter treats are just one of many ideas! http://biteofhealth.com.au/granola-nut-butter-treats/

03.01.2022 Do you mix up your cooking methods? Find out the dangers of compounds created under dry heat (Advanced Glycation End Products) and start using more moist cooking methods. http://biteofhealth.com.au/advanced-glycation-end-products/