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Business on Bikes

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24.01.2022 Great fun on the Woodford to Glenbrook Classic 2019 helping Careflight stay in the air. We'll done boys.

23.01.2022 That's just funny!

21.01.2022 Lest we forget.

18.01.2022 People get confused at what MTB Fitness is about sometimes. I understand why. I always talk about working hard on the bike. Pushing yourself to the limit. And r...eally digging deep. When you do that it HURTS...which is the opposite of what Im promoting in this post right? I believe you should split your rides. You should have training rides and workouts and fun rides. A training ride is a ride where you have a clear goal - to work your arse off and build your fitness. You may do a gruelling XC ride or you may do intervals. Weights or bodyweight workouts come under this umbrella too. You then have fun rides. These are the rides where you head out to just enjoy yourself. The Sunday bike park day with your mates for example. You will still work hard on these rides, I believe you should push yourself on every ride...but these are the rides where you can enjoy your hard earned fitness. You work hard on the bike and in the gym (or at home) so that you can enjoy riding more. THAT is what MTB Fitness is all about. Helping your everyday rider get fitter, faster and stronger on the bike so you can enjoy riding more! What are your thoughts? : Trace Wiggers and Marmalade MTB

14.01.2022 Christmas cheer!

14.01.2022 Great morning lady and gents. Gotta do that again!

10.01.2022 Business on Bikes goes road. Bikes before BNI...however you want to ...spin...it!

10.01.2022 http://woodfordtoglenbrook19.gofundraise.com.au/

09.01.2022 Good turn out today, wives and kids. A bit of spill for me...all good fun. P.S. only took 2 photos...

06.01.2022 Great door to door service, highly recommended.

04.01.2022 Great afternoon out at Bouddi with the Squirrels and even better beer.

02.01.2022 Good fun this morning, great breakfast!

02.01.2022 NYE Jollynose blast early this morning! Happy new year everyone, may 2019 give you health, happiness and strength.

01.01.2022 https://www.facebook.com/444196025665461/posts/2235048463246866/