Belinda Kirkpatrick in Double Bay | Nutritionist

Belinda Kirkpatrick

Locality: Double Bay

Phone: +61 400 551 622

Address: 5/442 New South Head Rd, Double Bay 2028 Double Bay, NSW, Australia

Website: http://www.belindakirkpatrick.com.au/

Likes: 1765

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Welcome to the divine Miss Matilda What a blessing! Soo happy to hear of her safe arrival and feel so lucky to be part of her journey to Earth...

24.01.2022 7pm tomorrow night Join me and @fertility_queen_dr_burmeister on her Instagram Live while we chat all about fertility. Tune in and ask your questions live or catch the replay later!

18.01.2022 WOMEN’S HEALTH WEEK 2020 Are you thinking about your hormonal health? You should be! Hormones are kind of like hair ties it’s easy to forget how important they are, especially because they’re hard to keep track of. But boy, when it comes to your health, hormones have a far-reaching and profound effect.... Hormones are responsible for so many factors that contribute to your overall wellbeing including your mood, energy, skin, weight, fertility and of course your periods. And if they’re out of whack, you’re likely to see symptoms such as irritability, weight gain, fatigue, acne, painful or irregular periods and fertility issues. Do you check in with your hormones? Have you ever tracked your symptoms against your cycle? If your symptoms seem cyclical it’s a good time to check with your hormones - you can learn all about the types of hormonal imbalances on my blog and in my book Healthy Hormones - links to both in my bio! #womenshealthweek2020 @dr.bryant @megtantillorn See more

17.01.2022 TONIGHT - join me and the lovely @lyzevansphysio and @kimmysmithfit from @empoweredmother_ tonight at 7.30pm AEST. You can register via the link in the @empoweredmother_ bio.. We will be chatting all about postnatal and pregnancy health, how to cope with morning sickness, which prenatal vitamins to choose, how to avoid post-natal depletion and so much more! To celebrate, I’m offering everyone who tunes in (plus all you guys!) a $15 discount on my 7-day Nutrition Reset program! This makes it only $34 which is amazing! Click the link in my bio and use the code BK15OFF for all purchases until Friday!

14.01.2022 Ladies! This one is for you!! If you're a woman experiencing menopause or peri-menopause and you're feeling like your body is out of control, or you're not managing stress as well as you used to, maybe you're noticing your energy levels and patience declining or the hot body you once had is now just a hot mess of hot flushes if this sounds like you, we think you'll love our brand new 6-week eCourse called Flourish and Nourish Through Menopause. We all know menopause happen...s, but you don't need to just deal with it! Sometimes it can be confusing knowing what to eat and how to nourish your body, especially at a time like this. If you’re unsure of where to turn for information about this time in your life, don’t worry we're here to help and with answers to all of your questions. Menopause is something that EVERY woman will go through during their life and yet society and the media seems to remain very quiet about it. But things are changing. Flourish and Nourish Through Menopause is THE online course for every woman who is in peri-menopause or menopause and is feeling like they need to make some changes to feel more energised, alive, and healthier. Lee Holmes of Supercharged Food and I have come together to create this amazing course which is full of information and comes with a free recipe ebook with over 50 beautiful recipes and soo much more! Please share to anyone you know who might need this!! Love Belinda x www.superchargedhealthcourses.com

13.01.2022 Too hard to choose which image to post of little Tobias! Isn’t he perfect?? After trying to conceive for two years and a failed IVF cycle, I started working with these parents-to-be... lots of tests, diet and lifestyle changes and supplements and this little guy was naturally conceived within the first few months of working together... ... Welcome to the world little guy, we are all so happy you are here! See more

13.01.2022 While I always advise completely abstaining from alcohol during pregnancy (and ideally preconception), pregnant patients often report to me that their doctor or obstetrician had told them it is fine to have a few drinks while pregnant. However, a recent study of almost 10,000 children aged between nine and 11 found that exposure to low levels of alcohol in utero led to more behavioural and psychological problems than children who were not exposed. The study showed that any p...renatal alcohol exposure, increased the risk of impulsive behaviour, separation, anxiety, and oppositional behaviour. The bottom line - avoid all alcohol during pregnancy. There is no safe level.

11.01.2022 WELCOME TO THE WORLD LITTLE GUY.. After three tragic losses this lovely mummy-to-be from the UK consulted with me via Skype.... we tested everything, came up with a plan, diet changes and nutritional supplementation and voila, meet Harry! "Baby Harry arrived today weighing 7lb2 .. Thank you for all of your support "

10.01.2022 Baby Teddy is here! After 2.5 years long years of waiting, this gorgeous little boy safely arrived on November 21st 2020. His mum sent me a photo of him and herself after the birth and she looks incredibly composed and together but most of all, her smile goes from ear to ear... I feel so lucky to be part of the journey that was Teddy’s preconception and pregnancy.. it is beyond special to see him arrive earthside... ... Teddy’s granny came all the way from the UK and went through hotel quarantine just to be here to meet her beautiful grandson... gives me goosebumps See more

10.01.2022 Biggest cuddles and a warm welcome to Earth for Baby Frankie! This little blessing was conceived after many struggles, ups and downs and her beautiful Mummy spent her most of her second and third trimester at home while Melbourne went through its extended lockdown. As lockdown hopefully starts to relax, Frankie is here and ready to face the world! ... Can’t wait to tour Melbourne and cuddle all my lockdown babies very soon! Thank you so much for letting me be a part of your special journey and I look forward to seeing Frankie grow in happiness and health See more

10.01.2022 So excited to announce our 6-week online course which has been designed to support every woman going through menopause and perimenopause!! .. ... You'll learn so much on this in-depth educational course. By the end of the 6-weeks you'll know how to manage common menopause symptoms at home, feel less stressed, have more energy, know how to reduce risk factors for common conditions, feel positive and in control and know what to eat for optimal health and weight management. Y...ou’ll also get a beautiful recipe ebook, yoga videos, audio mediations and soo much more! The course is run by @leesupercharged and I and between us, we’ve helped thousands of women to optimise their health and feel their very best... Click the link in my bio to learn more! Please share with anyone you think might love this! See more

10.01.2022 AMAZING tips from the incredible Maddie Walker Nutrition

08.01.2022 Welcome to baby Leo! What a gorgeous baby and he could have been blessed to two very special parents.. Leo’s mum sent me these beautiful words... Belinda is a professional yet down to earth naturopath that has been genuinely supportive from the first day of working with her. She’s extremely smart, funny and very caring. I’m very grateful for all she has done for me and my family. Today, I hold my beautiful baby boy in my arms.. a blessing that is still so surreal. With Be...linda’s help this was made all the more possible. Thank you Belinda - my family and I are so grateful and appreciative of you. This doesn’t do you enough justice as I could write a whole book about how amazing and smart you are and how grateful I am for you and all your help and support. Thank you so much! I couldn’t imagine loving my work anymore than I already do but this message made me love it just that little bit more! See more

07.01.2022 SPEEM HEALTH - research has shown that men who add nuts to their diet has increased sperm quality... Make sure they are raw and aim for a variety of types

06.01.2022 Day 4 of the 7 days of Christmas GIVEAWAYS! (Ps. The other 3 days are still open to enter for another couple of days...check the previous posts on @drmirandamyles page) . Today you could get your hands on a copy of my fabulous book ‘Healthy Hormones’! . Healthy Hormones contains expert naturopathic advice (right up my alley!); 50 easy, delicious recipes using hormone friendly ingredients, and tips for fertility and conception. Clearly, ah-mazing!... . Every woman needs this book, seriously! To get your very own copy, you gotta be in it. See more

05.01.2022 Results and reviews like these make me so happy... Often it only takes a few adjustments to nutrition, lifestyle and some supplemental support for literally life-changing results... What are the biggest results you have seen from making these changes or seeing a Naturopath?

04.01.2022 Welcome JUDE This gorgeous little treasure arrived safely two weeks ago and I can’t wait to meet him for cuddles. He and his big sister were conceived (after a few bumps) after a full preconception program with me and both he and his lovely mumma are healthy and doing well! They sent me a lovely message below Thank you for all your help and support during this pregnancy It certainly had it challenges, but thanks to your help I was able to naturally deliver a healthy baby boy who is absolutely perfect in every way.

04.01.2022 WOAH!! Have you heard?? The amazing team at @geneafertility are now offering two cycles at no out-of-pocket charge for people who have had three cycles and no baby... Such great support and peace of mind. Thank you @geneafertility

04.01.2022 PERIODS do you know what is ‘normal’? There is a wide variation of normal menstrual cycles and it is important to recognize the difference between what is common and what is normal. A menstrual cycle should ideally be free of negative symptoms. Length of cycle - the average length of a normal menstrual cycle is 28 days but anywhere from 25-33 days is considered to be normal. Spotting is considered to be part of the last cycle and day one doesn't start until there is ac...tual flow. Flow - normal bleeding will usually last from 3-5 days and can range from light, moderate or heavy. Colour - flow should be a bright red colour and may be a deeper darker red when the flow is heavy. Symptoms - mild symptoms which don’t interfere with your life and only last a day or two before your period are generally considered normal but symptoms which last longer than a few days or disrupt your daily activities are not normal and should be investigated. Pain- a normal menstrual cycle should be pain free. A painful cycle should always be investigated, especially if it interferes with daily functioning. #womenshealthweek2020 @dr.bryant @megtantillorn #healthyhormoneswithbelindakirkpatrick See more

03.01.2022 Join Dr Lynne Burmeister and I on Thursday September 17th at 7.30pm on her Instagram live to talk about how to Become A More Fertile You.. @fertility_queen_dr_burmeister - you can ask all your questions and leave feeling inspired to create a more fertility-friendly diet and lifestyle! See you there!

03.01.2022 Join the fabulous @menopausespecialist and I on Sunday October 25th at 8pm AEST to celebrate Menopause Awareness Month and chat about nutrition, weight and menopause. Dr Khan and I share the same passion to support women throughout the menopause transition and beyond! To celebrate we are offering $50 off our Flourish and Nourish Through Menopause online course until October 25! ... Link in bio! See more

03.01.2022 Oh Havana!! Just 5 days old and already showing her personality through her sleepy smile Biggest congratulations to these wonderful parents, Havana’s Mumma has been a patient of mine for a long long time and it gives me goosebumps to see her through this special stage of life

02.01.2022 Soooo I’ve finally found my new favourite natural perfume!! @kyndscent are so beautiful and long-lasting! As you might know, most perfumes are full of ingredients which are known as endocrine-disrupters which can damage hormones and negatively affect fertility... AND you can use the code BK20 for 20% off your order!! This code will only last until October 10... *KYND Scents are 100% natural essential oil perfumes, free from parabens, synthetics and toxic-chemicals.. *...They are created and crafted here in Australia from premium ingredients sourced world-wide.. *For each purchase from KYND, they have pledged to plant 5 trees through their partnership with @treesforthefuture @kyndscent Head over to the Healthy Hormones with Belinda Kirkpatrick group for your chance to win two perfumes!