BKP Nutrition in Ballarat, Victoria | Personal coach

BKP Nutrition

Locality: Ballarat, Victoria

Address: 11 Production drive Alfredton 3350 Ballarat, VIC, Australia

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• Personal coach

23.01.2022 Lifestyle changes take time!! Be kind to yourself no matter where you are in your health journey

23.01.2022 This cold weather has got me feeling tired, run down and unmotivated so here are two of my favourite superhero ingredients for when youre feeling a bit flat and need some help with increasing your energy levels. I made sure I had both of these in my smoothie this morning and I will be sure to continue to incorporate them in my diet over the next couple of months in particular to help me and my immune system through these colder months! Spirulina is high in iron which assist...s in promoting normal immune system functions and is rich in chlorophyll which helps to reduce tiredness and fatigue! Maca powder is also packed full of vitamins and minerals to help support your immune system and it helps to support your body during stress and fatigue, plus is has a beautiful honeycomb flavour Here is this mornings smoothie recipe! (I promise you cant taste the spirulina ) 250ml of water or milk! 1 frozen banana 1 tsp peanut butter 1 tsp spirulina 1 tsp maca powder 1 scoop of vanilla protein powder Blend and enjoy!! See more

23.01.2022 IF YOUR GOAL IS FAT LOSS LEARN HOW YOU CAN EAT MORE FOR LESS BY UNDERSTANDING ENERGY INTAKE AND MAKING SMARTER CHOICES come and see me today!! #bkpnutrition #understandingnutrition

22.01.2022 NOW TAKING CLIENTS!! My name is Brittany Parker and I am beyond excited to finally be able to share this news!! This is @bkpnutrition, personalised nutrition coaching! Message me today and learn how I can help you to achieve your goals

21.01.2022 PROTEIN PANCAKES!! 2 X EGGS 1 X SCOOP OF PROTEIN POWDER (I used chocolate) 1/2 CUP OF ALMOND MEAL Top with whatever you like I used raspberries and sugar free maple syrup! ... SO SIMPLE AND SO DELICIOUS See more

20.01.2022 Have you been looking for a sign to take control of your eating habits? Well consider this a sign!! Im offering $45 initial consultations for the whole month of June initial consultations generally go for around 1 hour and it is a chance for me to really get to know you as an individual and your goals so that your plans and coaching sessions are tailored specifically to you! Knowledge is power and I want to give you the tools to help you achieve your physical, mental and athletic goals Lets work together to promote a positive mindset, improve your realtionship with food and simplify health MESSAGE ME TODAY TO BOOK!!!

18.01.2022 Do you know what is in your food SWIPE to see an easy swap you can make for yourself and your family! Homemade pizzas are a common dinner in a lot of households and they can be made into quite a nutritious healthy meal providing you know what to look out for!! Option 1 has over 25 ingredients and most of these ingredients are unrecognizable to the average shopper. Option 2 has 5 ingredients and is 100% preservative free. Try it out next time pizzas are on the menu at your place Making small swaps like this in your diet over time is a great way to increase healthy foods without feeling overwhelmed with a whole diet change or cutting out all of the foods that you love #nutrition #preservativefree #additivefree #healthyswaps #healthyeating

11.01.2022 "WHAT SHOULD I EAT TO LOSE WEIGHT?" I get asked this question daily; if your goals are fat loss then the answer is simple, you need to be eating in a calorie deficit, meaning that you need to be burning more in a day than what you are consuming. Not sure how much you should be eating to be in a calorie deficit? COME AND SEE ME TODAY! FAT LOSS SHOULD BE SIMPLE! NO CRAZY SHAKE DIETS - NO CUTTING OUT FOOD GROUPS - NO RESTRICTIVE MEAL PLANS - ALL THE FOODS YOU LOVE CAN BE A PART OF YOU DIET! real food and real results - start today by sending me a message :)

10.01.2022 GIVEAWAY TIME! Massive thank you MVMNT. LMTD for helping me create this giveaway for you guys! WINNER WILL RECEIVE EVERYTHING PICTURED HERE AS WELL AS A FREE NUTRITION CONSULTATION!! THIS PRIZE IS VALUED AT OVER $150!!! ... How to enter LIKE BKP Nutrition on Facebook LIKE AND SHARE THIS POST TAG 2 FRIENDS WINNER WILL BE CHOSEN AT RANDOM ON MONDAY 15TH OF JULY! GOOD LUCK

07.01.2022 CHOCOLATE these guys have great ingredients, great macros and taste great as well with no added sugars!! So glad to have found another treat for when I have those sweet cravings. I found these at IGA!

03.01.2022 Make sure you are following BKP Nutrition on instagram so you dont miss out on more content, recipes, tips and some sneaky giveaways to come! :)

02.01.2022 HEY GUYS!!! For those of you who dont know, i run BKP Nutrition out of New Movement 24 Hour Fitness in Alfredton. The idea behind working so closely with the gym is to create a team of professionals that are all dedicated and passionate about helping you to achieve your goals. The personal trainers at New Movement (best in the biz) are so unbelievably knowledgeable and passionate about what they do and nutrition has always been my passion and the fact that i can now use my... knowledge as well as some amazing trainers to help you achieve your goals through a support network that genuinely cares for you and your specific goals. Whether you are just starting out or a seasoned pro in the gym i can guarantee we can help you to achieve those goals, what ever they are. Come and see the amazing community we have built at New Movement 24 Hour Fitness today! :) See more