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Bekind.toyou

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24.01.2022 Kicked off my formal counselling qualification today. Excited to be learning something new and getting my study on! So the juggle between work, life and kids is about get a bit more hectic but I'm ready for it. As a Life Coach, you can't help but coach the whole person and with a special interest in working with people who suffer from mental health issues, I think it's really important that I have the right knowledge to ensure the welfare of my clients. Anyone else out there taken on study again, share how you manage the juggle?

21.01.2022 Who's with me?....I don't know about the rest of you but I am struggling to get my sleeping pattern right at the moment. No matter how hard I try, I just can't get to sleep before 1 am. My mind just won't shut down. Don't get me wrong, it's not all bad. In fact a lot of it is exciting, and random (!), ideas about where I want to take my business and awesome things I'm going to do with my girls when we get out of lockdown. But....it's also exhausting. Sleep is so cri...tical in maintaining you mental and physical health. It's when your body rests and repairs and when your brain has time to consolidate and organise the events during the day. So over the next week I'm going to start bringing my bed time back to a reasonable hour.....I'll keep you posted on how I'm tracking! If you have any ideas that have worked for you, please feel free to share with me and the tribe. L x See more

13.01.2022 I am super excited to be launching my new program, ‘Find Calm and Take Back Control’. I have been talking to so many women who are struggling right now. Whether it’s managing the responsibilities of juggling work and home, managing the remote learning for kids or trying to manage the stress that comes with living through COVID-19. It can all become overwhelming very quickly. So, I have developed a 4 week program, which will be interactive where you will be provi...ded with practical tools and advice along with the opportunity to share and learn with like minded women. So you may be asking yourself, is this program for me. If you are.... Feeling overwhelmed and stressed right now? Unsure how to manage to get better balance? Feeling like your mind is racing..all the time? Struggling to get in to good sleeping habits? Feel like you are doing this all alone and missing the connection? Then this program is definitely for you. How does it work, I hear you ask? I will be running a 45 min session every Monday evening at 7.30pm over 4 weeks via zoom. During this 4 week online interactive program we will cover: Simple ways to invest in self-care Practical tips on how to manage work/life balance Ways to manage stress Foundational skills for practicing mindfulness So what does it cost? The full program cost is $147. This includes useful resources and session notes. Also, to celebrate the launch of this program, the first 8 participants will also receive a Kikki.K journal and pen. If you feel like I’m taking your language, then DM me or click the link here https://www.bekindtoyou.com.au/events/event-one-5pgmn Lx See more

02.01.2022 I have had the absolute pleasure of working with this gorgeous lady as my coach, through the development and launch of my business. Not only has she been an incredible support and provided an insane amount of knowledge, she has also challenged my thinking, called me out on my excuses and held me to account. As a Coach, I understand the importance of investing in yourself. Even with the best of intentions, we sometimes just need someone in our corner to help us identify a...nd push through the barriers and show us how our limiting beliefs are getting in the way of finding our 'happy'. Ina, thank you for having my back and helping me to find my true happy. Who has been your most influential Coach or Mentor and why? L x