Blackheath Physiotherapy & Pilates in Blackheath, New South Wales | Sport & recreation

Blackheath Physiotherapy & Pilates

Locality: Blackheath, New South Wales

Phone: +61 410 699 698

Address: 2/35 Govetts Leap Rd 2785 Blackheath, NSW, Australia

Website: http://www.blackheathphysiopilates.com/

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• Sport & recreation
• Physical therapist
• Health & wellness website
• Pilates studio

25.01.2022 Hi All, Due to the recent developments with COVID-19, weve made the difficult decision to suspend all of our group mat classes and group exercise sessions of 3 or more for the rest of this term. At this stage our clinic is remaining open, with stringent guidelines and restrictions in place to optimise hygiene and the safety of our clients and staff. ... Importantly we are also increasing our availability for telehealth physio. These are online video sessions that you can attend from your own home just like a regular physio session (but without being in the same room!). This is something that weve offered for a while, but now its relevant for more of our clients! Please feel from to contact us with any questions you may have and stay safe! *Heres a link to the most recent advice from the NSW government - issued this morning - Monday 23/03 - https://preview.nsw.gov.au/covid-19 Annabel and the team at Blackheath Physio

25.01.2022 Step 3 of 5 Healthy habits for World Continence Week. GET ENOUGH FLUIDS AND DRINK WELL. Its important to increase fluids when you increase fibre in your diet. Drinking plenty of water and staying hydrated helps maintain digestive health. Drinks that contain caffeine, cola and alcohol can irritate your bladder, so water is the best choice.

25.01.2022 Just getting set up for our Womens Pelvic Floor Workshop with our physio Sam King! #womenshealth #pelvicfloor #blackheathphysiopilates #samking #bluemtnsphysio #womenshealthphysiotherapy #blackheath

25.01.2022 Looking forward to a weekend of teaching Clinical Pilates to physios in Sydney with the awesome Sally Harrison #appi #unitehealth #balmainsportsmedicine #blackheathphysiopilates #clinicalpilates #letsdothis

24.01.2022 Step 2 of 5 Healthy habits for World Continence Week! EAT WELL. Fibre in your diet will help improve bowel function and avoid constipation. Chronic constipation can be detrimental to pelvic health and continence. Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit, five servings of vegetables and five servings of cereals and breads each day.

23.01.2022 Our Womens Health and Yoga Physio Sam has just one appointment left for early January! Give us a call on 0410699698 or DM is if you would like to secure this last spot for Thursday! #physio #blackheath #womenshealth #bluemtns

22.01.2022 We welcome Tania Maalouf to the BPP team! Tania is a highly trained Balanced Body Comprehensive Pilates practitioner and a certified group exercise instructor who started teaching in 2005. She has a special interest in using the Pilates Method to help people attain better body awareness, alleviate chronic pain, develop their powerhouse and just feel healthier. She is ready to get you moving... you might see her out running on our local trails too!... Keep a look out on our page to find out more about her :) #blackheathphysiopilates #blackheathpilates #bluemtnspilates #trailrunning #pilatesforrunners #prenatalpilates #postnatalpilates #blackheathnsw #bluemtnsphysio

21.01.2022 Another great weekend teaching APPI Pilates to a great group of physios with Sally Harrison :) #APPI #clinicalpilates #blackheathphysiopilates #physiotherapy #strength4dance #blackheathrepresent

21.01.2022 By request Jeremy is restarting his Mens Strength and Stretch Class class at 9am on Wednesday 22/1/2020. It is open to any male who wants to improve their strength, mobility and flexibility. Please call 0410 699 698 for more information.

21.01.2022 For dancers stuck at home... looking for a way to work on your allegro at home? Got a skateboard kicking around the house? Here you go then . For the non-dancers give it a go... its great for your hip control!

20.01.2022 Blackheath Physio is running several workshops in January 2020. Our Physiotherapists are presenting some great workshops for you related to their areas of interest. Limited spaces are available at a cost of $30 per workshop. Building Strong and Stable Shoulders... Thursday 16 January 2020 10:00-11:30am with Jeremy Keeping Knees Strong and Healthy Monday 20 January 2020 10:00-11:30am with Jeremy Womens Health Thursday 23 January 2020 10:00-11:30am with Sam Healthy Feet Friday 31 January 2020 11:00-12:30am with Annabel If you would like more information please follow this link: http://blackheathphysiopilates.com/ou/133-january-workshops To book please contact Reception on 0410 699 698

20.01.2022 REMEDIAL / SPORTS MASSAGE IS BACK AT THE CLINIC! From Monday 6 July, Miranda will be working with our physio team again. For info and bookings please contact Reception on 0410 699 698

19.01.2022 Its World Continence Week! How do I invest in incontinence? All it takes is a few changes in lifestyle. Stay tuned for the 5 healthy habits this week (look out for how physiotherapy can help!)

18.01.2022 Telehealth - Health Fund Rebates available from April 14th. Finally the health funds are getting on board!

18.01.2022 Step 1 of 5 Healthy habits for World Continence Week. STAY ACTIVE. Physical activity is beneficial for overall health and that includes bladder and bowel function! Aim for at least 30 minutes of physical activity per day. This doesnt have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up.

18.01.2022 We are approved as a Covid Safe Business, registered with the NSW Government

18.01.2022 Here we see the uncle of one of our physios completing his patient files... even though his patients are a little different to Annabel’s, we all have our notes to write!

17.01.2022 ABOUT OUR PRACTITIONERS... Pelvic and Continence Physiotherapist, Lauren Lewis Did you know that Lauren is now one of the only physios in the Blue Mountains with a Masters in Clinical Physiotherapy (Continence and Women's Health). ... From pain and continence, to pregnancy, menopause and beyond, Lauren is highly skilled at assessing and treating women of all ages for any pelvic health issues they experience. Lauren is also taking paediatric continence clients, which is another first for the Blue Mountains!

17.01.2022 Our first workshop for 2020 is coming up! Building Strong and Stable Shoulders with Jeremy Murray, on next Thursday 16th Jan at 10am. Book your spot now https://facebook.com/events/s/january-workshop-series-buildi/1029508440743845/?ti=icl

16.01.2022 Are you worried about keeping fit and healthy now that you are having to stay in your home? With the recent closure of gyms and group exercise classes due to COVID-19 it is important that we still keep active and establish a home exercise routine to maintain some level of normalcy. You dont need to spend a fortune to exercise effectively at home. ... We are offering home fitness packs that can be purchased to keep you active in isolation. These packs include a Tele-health appointment with one of our physiotherapists to run you through a program that is appropriate for your goals. For Blackheath locals we are offering free delivery of your equipment. For those further afield we can post them for $10. Packs are $120 and include: 1x 30min Telehealth/video appointment with your physiotherapist 2x Mini Loops: light and heavy 2x therabands: light and heavy Please call us on 0410 699 698 or DM us to get started!

16.01.2022 Are you living with a diagnosis of EDS or HSD? (Ehlers-Danlos Syndromes or hypermobility spectrum disorders). Would you like to participate in research to help further the understanding around these conditions? Please check out the link below to learn more about a global survey that is currently recruiting participants. Every new bit of knowledge out there helps you and your fellow Zebras! Annabel... https://redcap.uits.iu.edu/surveys/?s=EM4WCYAFMN See more

16.01.2022 Important updates moving into Stage 2 Restrictions: at this stage we are still open on a limited schedule with enhanced infection control measures. If you havent received our email with our full response, please DM us to let us know and well forward it to you. Please note that we are now offering video-based appointments that you can attend from our own own home, and these are working really well for our clients so far! Stay safe folks!

15.01.2022 Merry Xmas from the 2020 team at Blackheath Physio Pilates! #solong2020 #xmaslunch #moontomoon #blackheath #mtvictoria #bluemtnsphysio

15.01.2022 We have one final workshop for January coming up on Friday and just a few spots left! Come along and find out how to take care of your feet! #healthyfeet #blackheathphysiopilates #bluemtnsphysio #mtnsmade #physio #footphysio #blackheath @ Blackheath Physiotherapy & Pilates

14.01.2022 Were hiring! We are currently looking for a Clinical Pilates trained physio for a locum position coming up soon. Please feel free to check in with us by PM or phone on 0410 699 698 if you are interested or know anyone who is :)

13.01.2022 While evacuated from Blackheath we used the opportunity to visit the amazing exhibition of one of our blackheath artists Jenny Kee at at the Powerhouse Museum. Make sure you get down to Sydney to experience the intense colour and creativity of #stepintotime !!! #jennykee #lindajackson #powerhouse #flamingopark

13.01.2022 Were happy to be back in clinic starting tomorrow... Well see you there for individual Physio, Pilates and Clinical Exercise Sessions! #blackheathphysiopilates #clinicalpilates #choosephysio #physiotherapy #womenshealth #strengthandconditioning #blackheath

11.01.2022 Looking for a regular tune up for your muscles, and to move your whole body better? Did you know that our Pilates Practitioner Tahmour is currently completing a Diploma in Slings - Myofascial Movement? Tahmour will be running our two Wednesday evening Pilates Mat classes in 2021. In these classes you'll be working on moving your muscles and fascia to enhance daily life. Classes will include strength, balance, posture and gait efficiency practice so that you can glide with... a spring in your step! #pilates #slings #myofascia #myofascialmovement #blackheathphysiopilates #blackheathpilates #blackheathnsw #bluemtnspilates #bluemountains

11.01.2022 As the year ends we wish our Physio Samantha King farewell. You've been an important member of our team for four years now and we've loved working with you... as have our clients! We're sad to see you go but wishing you happiness as you begin your next chapter :) #blackheathphysiopilates #bluemtnsphysio #blackheathphysio #bluemountains

11.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Men’s and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during ...and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

11.01.2022 A great day today attending the Progressing Ballet Technique course for teachers! Watch out dancers, I have some great new conditioning exercises coming your way! #pbt #dancestrong #bluemtns #dance #blackheathphysiopilates

10.01.2022 Tonight’s the night to tune in to see our local Olympian Tom O’Halloran competing! 6pm Sydney time :)

08.01.2022 Step 4 of 5 Healthy habits for World Continence Week. EXERCISE YOUR PELVIC FLOOR. Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are. Try to do your pelvic floor muscle exercises every day. See a continence health professional (e.g. womens and mens pelvic health physiotherapist) to learn how.

08.01.2022 Congratulations to Annabel on the safe arrival of her baby boy. Both mum and bub are doing well!

08.01.2022 The perfect combo for a Sunday... empty studio, sleeping baby and Pilates reformer What’s your favorite thing to do when you get a minute to yourself on a Sunday?? #blackheathphysiopilates #pilates #bluemtns #physiotherapy

08.01.2022 Our dance physio Annabel is looking forward to learning some great dance conditioning exercises at the PBT course in March! :)

07.01.2022 Yes, you can still travel to Blackheath Physiotherapy & Pilates for your Physiotherapy appointment if you are a Blue Mountains resident. The 5km rule is for LGA's of concern, not for Blue Mountains residents, who can still travel within the council's boundaries for essential reasons (exercise, groceries, medical appointments). However, we encourage you to change your appointment to Telehealth unless face to face is a must, and we kindly ask that you do not come to the practice if you have travelled east outside the Blue Mountains LGA, in the two weeks before your appointment.

07.01.2022 Some of local kids had a great time yesterday in our air conditioned haze-free studio... we did an obstacle course and sang and danced to our favorite songs! #blackheath #activekids #bluemountains #bushfiresaustralia

07.01.2022 Bring on 2021!! #happynewyear #healthandhappiness #bluemtnsphysio #blackheathphysiopilates

06.01.2022 Have you checked out our new pilates Trapeze Table? Our experienced pilates practitioners Tania and Tahmour can take you through your paces on this interesting piece of equipment... 50's bikini optional!

06.01.2022 Jeremy is restarting his Mens Stretch and Strengthen Mat Classes from next week Wednesday 1 July at 9am. In order to conform to social distancing regulations, spaces are limited and bookings are required. Please call Reception on 0410 699 698 to book your spot.

05.01.2022 Step 5 of 5 Healthy habits for World Continence Week. PRACTICE GOOD TOILET HABITS. Dont get into the habit of going to the toilet just in case. If you keep emptying your bladder just in case too often, then the bladder may never fill up properly, and shrink a bit. This may give the feeling of needing to go to the toilet more frequently (urge incontinence). A continence physiotherapist can assist you with retraining the bladder.

05.01.2022 Bollywood hits Blackheath! This is a fast and vibrant dance type suitable for all ages... Originating in the Indian film industry Bollywood is full of a wide range of dance moves anyone can do. Get moving to catchy tunes whilst exercising and stress busting! Great for general movement, cardiovascular fitness, strength and agility. No previous experience is necessary... Take the class at your own pace, your first and foremost priority is to enjoy yourself!... Our new weekly Bollywood dance class with Arpitha Shastry starts this Wednesday 5th August. - 6:15-7:15pm Wednesdays - open adults and teens class - wear comfortable clothes and bare feet for class - make sure to book your spot by phone or online from our website, as numbers are limited to ensure compliance with C19 regulations. You can find out more about Arpitha here... http://www.blackheathphysiopilates.com/our-/arpitha-shastry

04.01.2022 Dear Mtns folk and wildlife carers, My uncle Howard Ralph and his team are heading out to Oberon to review and treat local injured wildlife. See below for more info...

03.01.2022 Good morning from Blackheath Physio and Pilates. Unfortunately our phones are not working today. Has been a problem for a week or so. Occasional Messages are being received. Hopefully Telstra has it fixed soon. If you would like to contact us please email us at [email protected]

03.01.2022 We'd like to welcome Aline Filipe to our team at Blackheath Physiotherapy and Pilates. Aline is an APA titled Pelvic, Women’s & Men’s Health Physiotherapist that has a strong passion for advocacy, research, and pelvic health. Aline believes that everyone with a pelvic floor should have access to care regardless of choices, gender and sexuality hence, she is trained in pelvic physiotherapy for women, men (including preparation and rehab after prostate cancer treatment/ prostat...ectomy), children, trans and intersex. Alina has a special interest in pelvic pain, sexual pain and anorectal pain as well as pregnancy and recovery after childbirth (inc. return to exercise). *Aline would like to acknowledge and recognise that people are made with several different anatomies hence for the general population the terms "women" and "men" are loosely used taking into account sex designated at birth. By no means does this mean that the concept and living experience of a "woman"/ "man" is limited to the anatomy at birth. #blackheathphysiotherapyandpilates #thepelvictuner #BecauseEveryoneHasAPelvicFloor #bluemtnsphysio #physiotherapy #physiotherapy #blackheath

02.01.2022 One specific group of individuals that I really love working with are those with forms of EDS (Ehlers-Danlos Syndrome). One particular issue that can accompany EDS is Chiari Malformation... its really important for this to be diagnosed accurately and this is an interesting article to read, that shows what individuals with this condition must sometimes go through before they get to a correct diagnosis... and treatment! x Annabel

01.01.2022 Looking for a 'tree change'? We're currently on the lookout for new team members at Blackheath Physiotherapy and Pilates! We'd love to find pilates instructors passionate about what they do, and interested in working alongside our experienced physiotherapists. ... Contact us to find out more or visit our beautiful clinic space in Blackheath. www.blackheathphysiopilates.com

01.01.2022 Our Term 4 Pilates Mat Classes start next week. Monday 10:00am - Level 1 Monday 11:15am - Foundation Wednesday 5:00pm - Foundation / Level 1 Thursday 9:00am - Level 2... Bookings are essential as spaces are limited.