Blackshaws Road Pharmacy in Altona North | Shopping & retail

Blackshaws Road Pharmacy

Locality: Altona North

Phone: +61 3 9391 3257

Address: 310A Blackshaws Road 3025 Altona North, VIC, Australia

Website: http://www.blackshawsroadpharmacy.com.au/

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• Vitamin supplement shop

25.01.2022 How are you feeling today? October is Mental Health Month and this month we will be giving you expert advice on ways to improve your mental wellbeing. Check in with yourself today and spend some time doing something you enjoy. Save this #mentalhealthmonth challenge with us and start by reading a book today. ... For more tips on simple ways to improve your mental wellbeing, visit: https://headspace.org.au/ #1010 #worldmentalhealthday #mentalhealth #lookafteryourmentalhealthaustralia

24.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

24.01.2022 Christmas - the most wonderful (and stressful) time of the year! Combine all of the expenses to buy gifts, last-minute shopping, hosting lunches and dinners, it is no surprise that people often report higher stress levels during the holiday season. Here are some practical suggestions that can help you manage your stress during this time:

23.01.2022 When was the last time you took a #mentalhealth break? Check in with yourself and practice mindfulness with this 14-minute breath meditation by Will Frolic For Food.

23.01.2022 The November catalogue is ending soon. Head in-store today to shop some last minute deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

22.01.2022 Washing your hands may be more effective in killing germs than you think. Here are some simple hand hygiene tips from Dettol Australia: 1. Frequently wash your hands with soap and warm water, lathering for at least 20 seconds 2. Cover your mouth and nose when sneezing or coughing with a tissue or flexed elbow... 3. Wash your hands after using the toilet, changing nappies, before, during an after preparing food, before eating, after using tissues, before and after attending to a sick person Find the Dettol Australia range in-store today, available only at participating Alliance Pharmacies.

22.01.2022 Father's Day is coming up! Surprise dad with one of the fantastic gifts from this month's catalogue. Available at participating Alliance Pharmacies, view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

22.01.2022 Breathe easy this spring with our September catalogue out now! Available at participating Alliance Pharmacies. Browse offers in-pharmacy or online: alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

22.01.2022 This month's 'Live Well this Spring' catalogue is available now! Shop the range of specials in-store or view online at https://alliancepharmacy.com.au/hot-offers. Available at participating Alliance Pharmacies. Offers end October 21.

21.01.2022 Check out these great vitamin deals, available now at participating Alliance Pharmacies. Browse in-pharmacy or online at alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

21.01.2022 It's R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

21.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

21.01.2022 Shine on through winter with these immunity boosters in our August catalogue! Available at participating Alliance Pharmacies, or view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

20.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

20.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

19.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

19.01.2022 Happy Father's Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

18.01.2022 Every hour someone in Australia is diagnosed with a blood disorder disease, and every second hour, someone dies from the disease. The World's Greatest Shave aims to raise funds for individuals and families living with a blood disorder and helps support blood cancer research. Are you ready to shave the world from blood cancer? #worldsgreatestshave

18.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

18.01.2022 Breast cancer is one of the most common cancers in Australian women and the second most common cancer to cause death in women. Today is #PinkRibbonDay - for more information, or to get involved, head to the Cancer Council's website: https://www.cancercouncilfundraising.com.au/pink-ribbon/#map

18.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

18.01.2022 Did you know that the first female president in the world was the president of Argentina in 1974? Today is International Women's Day. Celebrate the major events and amazing achievements by women in the last 50 years. #ChooseToChallenge #IWD2021

18.01.2022 Wearing a mask is important for protection against transmission of COVID-19 when physical distancing can't be implemented. Whether we feel sick or not, it is important that we all wear a mask as it is possible to spread the virus to others without showing symptoms. Help protect our community and wear a mask! Contact us to purchase your own or find out if we have stock today.... Find out more about face masks and how to wear them here.

17.01.2022 It's Liptember and this month-long campaign is dedicated to raising funds and awareness for women's mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

16.01.2022 Finding motivation to keep on top of your health can be hard during the colder months. For some tips on staying healthy over winter, here is some advice from Heart Foundation.

16.01.2022 It's the International Day of Friendship! Make a phone call, send an email, hand-written card, or care package. Let your friends know how important they are to you.

16.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

16.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

15.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

14.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

13.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

13.01.2022 Today is World Pharmacist Day! Pharmacists are constantly creating healthier communities by offering advice, vaccinations, preventing disease and ensuring that medications are being taken correctly. Pharmacists work to improve the overall quality of life of their communities, and they deserve to be celebrated now more than ever as they are working tirelessly to contain the spread of COVID-19 and ensure communities continue to have access to the medication they require.... Today we thank pharmacists for their role in transforming global health. #worldpharmacistday #globalhealth #yourhealthmatters

12.01.2022 Are your knees painful, swollen, stiff, or making popping noises? The FUTURO Performance Knee Stabilizer can provide support during strenuous physical activities without restricting natural movements. Available at participating Alliance Pharmacies. Always read the label. Follow the instructions for use.

12.01.2022 It’s time to get silly again! Today is Red Nose Day, and Australian families need your help to save little lives. Get silly for a serious cause, because sometimes laughter is the best medicine. Find out more or donate here: https://rednoseday.org.au/

12.01.2022 With restrictions tightened and the lockdown period extended in VIC, it can be difficult to remain positive. In terms of looking after yourself, staying physically active, eating well and staying connected are some ways to improve your mental health and wellbeing during this time. See the link below for some more suggestions from the Australian Government Department of Health. ... https://www.health.gov.au//looking-after-your-mental-healt

11.01.2022 Spring brings warmer and longer days, but for many of us it can be accompanied by seasonal allergies. Here are some tips that may help provide some natural allergy relief.

11.01.2022 Today is World Heart Day. Cardiovascular disease is the number one cause of death on the planet. Today, the World Heart Federation encourages us to Use Heart and act to support those with underlying heart-related conditions that may put them at greater risk, especially during the COVID-19 pandemic.... Learn more about how you can Use Heart or donate here: https://www.world-heart-federation.org//world-heart-day-2/

10.01.2022 Today is World Arthritis Day. Living with pain can be one of the hardest parts of having arthritis. With 1 in 4 Australians affected by arthritis, Arthritis Australia recommends 10 steps for living well with arthritis:... https://arthritisaustralia.com.au//10-steps-for-living-we/

09.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

08.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

08.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

07.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

07.01.2022 Wearing a face mask when physical distancing can't be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

07.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

06.01.2022 Struggling to find things to do? Missing the Arts Centre, the museum and the aquarium? You can still visit these places online, for free! Check out what's available here:

05.01.2022 Our September 'breathe easy' catalogue ends today. Head in-store to shop the latest deals before they end! alliancepharmacy.com.au/hot-offers

05.01.2022 Blood glucose monitoring can help you understand the link between blood glucose, food, exercise and insulin. Shop this fantastic Lifesmart deal by heading in-store now! Offers end 24/03/21. Need help managing your diabetes? Our friendly pharmacists can help you, visit us today.

05.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

05.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

04.01.2022 Today is World Breastfeeding Day! Do you have questions about breastfeeding? Get answers and find support from other mums in your community here: https://www.breastfeeding.asn.au/ Let us know in the comments below what was your biggest challenge while breastfeeding?

04.01.2022 With the impact of COVID-19, it’s now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

04.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

04.01.2022 1 in 5 Australians are affected by mental illness annually, yet many don't seek help because of stigma. Make a #MentalHealthPromise this year and improve the stigma on mental health. Here are a few ways you can help: ... - listen to family and friends and help them find the support they need - share your own experiences and let people know how they can help you - engage in activities that improve mental health at work e.g. lunchtime yoga/meditation - check in with your loved ones - educate yourself on mental health using the following resources: SANE Australia: https://www.sane.org/mental-health-and-illness Beyond Blue: https://www.beyondblue.org.au/the-fac/what-is-mental-health headspace: https://www.headspace.org.au/young-p/what-is-mental-health/ World Health Organisation: http://www.who.int/features/factfiles/mental_health/en/" https://1010.org.au/

03.01.2022 October is the start of Breast Cancer Awareness Month! This month, we'd like to remind all Australian women to put their health and well-being first. Breast cancer is one of the most common cancers among Australian women. ... Early detection remains the best chance of survival. Learn more about the risk facts and what you can do at: https://www.breastcancerriskfactors.gov.au/ #bebreastaware #checkyourpair #breastcancerawarenessmonth

02.01.2022 COVID-19 has drastically changed the way we live and has impacted us in many different ways. Physical distancing, restrictions and uncertainty can affect our mental wellbeing. It is normal to feel overwhelmbed, anxious, confused and sad during this time. Remember to check in with yourself and prioritise your mental and physical wellbeing. - Keep active through exercise... - Stay connected to friends and family - Create new habits and routines to separate work/school/family/personal time - Take a break - Seek support For more information, visit: http://ow.ly/qtfU50BCGIf

02.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your #foothealth today.

01.01.2022 Why is dental hygiene important? Good oral practices can prevent a number of health issues such as cardiovascular disease, gum disease, chronic kidney disease and diabetes. Are you brushing and flossing correctly? Here are some tips to keep you on top of your dental health: Brush twice a day with fluoride toothpaste... Clean between your teeth daily using floss or interdental brushes Eat a healthy, balanced diet and limit sugar intake Visit the dentist regularly for check-ups and preventive care Visit us in-store to find out how we can help you manage your dental health!

01.01.2022 Shine on through winter with our latest August catalogue. This month's catalogue is full of products to make the most of your health this winter. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

01.01.2022 Every minute, 12 kids globally are born with a birth defect or incurable genetic disease. Many are at an even greater risk right now due to COVID-19. You can help this August by joining Jeans for Genes. Fundraise, shop, donate or rock your best denim looks at work, school, home or online! https://www.jeansforgenes.org.au/