Blade Active | Sport & fitness instruction

Blade Active

Phone: +61 447 004 236

Address: 6 Country Road, 4802 Cannonvale, QLD, Australia

Website: http://www.bladeactive.com/

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23.01.2022 C'mon. Who's ready to flip this year upside down and finish on top? So looking forward to this. Message me if you have any questions.

23.01.2022 Oh no you don't.... Have a great weekend team and stay activated

22.01.2022 Booty Bands! So I love the glutes. Always have cause they are fun to work and sometimes a missed muscle that can respond well to stimulus. And....you do deadlifts and hip thrusts to work them so what's not to love.. I looove Booty bands for a great take anywhere piece of equipment that serves well. So I have had some made to share with my fitness fam Here is some sneak peak pics of them. ... In your booty building kit you get: a set of 3 cloth bands with light, medium and heavy resistance in a cute little carry bag. PLUS a 30 day Booty Band Program for you to do at home to lift the peach! As a bonus I am going to throw in an additional HIIT and Core program to complement your booty building efforts. Plus a Healthy Habits eBook And you will become part of our online group to share your wins and stay updated with new moves and idea's. If your interested in owning your own pair then let me know! Have a sensational Tuesday. PS: If you are joining the 6 Week Challenge you get a set of these already.. Nat x

21.01.2022 Thursday Top Tips for Staying active through the Silly season. It's near impossible at this time of year to not be indulging in food & drink while our normal workout routine gets sidelined too; especially if we are away from home on holidays! Here's my 3 top tips to find ways to get active even when on holidays. ... 1. Keep doing something. It doesn't have to be your usual kick ass weights session or workout. Just aim to do a smaller session. Jump in the hotel pool for some laps? Or check out the hotel gym. 2. Combine sight seeing with getting active. I love getting active in new places when travelling. Especially going for a run. I get to checkout the locality of where I am, feel the vibe of the area & get out amongst it! Walking & running is easy & can be done anywhere you are. 3. Have some holiday workout options ready to take with you. You don't need a lot of space or equipment to get in a workout wherever you are. I have done up 3 mini travel workouts for anyone who would like some options to get keep active on the holidays. Comment below with 'balance' if you want a copy!

20.01.2022 Our awesome team of women whom are upping the anti and asking more of themselves for a healthier new them are also stepping it up for women and to raise awareness and money to end domestic violence. So each day they are completing 137 steps which represents the amount of women killed by a family member or their partner every single day. It's ugly and that's why we need to get past it and be ok with bringing it up and saying no. No more hiding it. No more violence. ... We would love your support to reach our team goal! Team Get Fit in the Whit. Click on link below to help. https://strongwomenchallenge.org/getfitinthewhitteamchallen

19.01.2022 6 Week New You Challenge! I'm back & so freakin excited for this. I love challenges, the friendships, support and results! I feel like Covid has been a big pain in the butt for most of us and it certainly threw me off my wagon so what better way to claim our health & fitness back and get back on track! ... I couldn't fit everything in that's on the challenge in my post so will details below: Measurements & Fitness testing-Before & After 2 x Group Fit classes per week + 1 x virtual (Booty bands & Core) Your own set of Premium cloth Booty bands! 30 day Meal Plan 30 Day Home workout program Super Smoothies eBook 4 x Bonus Recipe eBooks Healthy Habits eBook Weekly Challenges Private online support group 2 x Weekend Warrior Workouts - Honey Eater Trail & Coral Beach Picnic Guest speakers - Nutrition & Supps Prizes and lots more! I love the energy of challenges and the friendships made. There are two locations. One in Midge/Bloomsbury and one in Cannovale / Airlie Beach. There is an online options also so wherever you are you can join in! Cost is $40 a week and online is $19.99 with over $205 FREE additional value included. So if you have been wanting to get back on track. Kick Covid's butt and get back to feeling and looking great then this is for you! Inbox or comment below to register. Starts Sept 28th. Limited spots so get in quick. Isn't it about time you made it about you...? Nat x

19.01.2022 Tuesday Tip Thank you my challengers for giving me the inspo for today’s tip! Awesome to hear how good your feeling from improving your intake. Quality team x

19.01.2022 School holiday's are here.. Do you love or loath them... Or is it only me who feels like this at the end of them?

18.01.2022 "Fight for the things that you care about, but do it in a way that will lead others to join you. Ruth Bader Ginsburg. Our Warrior Woman Wednesday this week is Ruth Bader Ginsburg whom recently passed on the 18th Sept. Some of Ruth's achievements include: Graduated first in her class from Columbia law school ... She battled-and overcame-sexism personally She was the first person on both the Harvard and Columbia law reviews Ruth fought for equal pay She Co-founded the first law journal on women's rights Became the first tenured female law professor at Columbia Co-founded the women's rights project She became the first female Jewish Supreme court justice One of only four female justice's in history She gained notice for her impassioned dissents The first justice to officiate a same sex marriage. "She fought tirelessly for gender equality under the law. She battled sexism in her own life and career. She juggled motherhood and caring for her cancer-stricken husband while still in law school. As a Supreme Court Justice, she was a role model for what every young girl (and every adult woman, for that matter) is capable of achieving. She is Ruth Bader Ginsburg." (Reference: Readers Digest https://www.rd.com/article/ruth-bader-ginsburg/) Thank you Ruth for being such a trail blazer for women's rights and an inspiration to all. x "Even if you meet Prince Charming, be able to fend for yourself." RBG Even if you meet Prince Charming, be able to fend for yourself.

18.01.2022 Ok I wanted to post an update cause if feels weird for me to just start up again here on Blade without it.. I'm not sure if I have the answers still lol but I can share what I do know. As you know I launched Blade via crowdfunding and it didn't hit the target. I think I was so scared to fail in the first place I couldn't move anyway. I was doing what I thought I should but I am not sure I was listening all the same... ... Fitness, especially exercise is so big for me. Just because of the positive impact it has had on my life and I really want to share that with everyone. At the time though I am not sure I was ready... My fear literally consumed me and honestly just did me over. Since then I have grieved lol and grown. I just left it alone as I wasn't sure what to do. I joined an amazing team at a gym that was truly a gift as these beautiful souls believed in me without hesitation and supported me and allowed me to grow. They gave me confidence with their belief which is what I think was missing.. So thank you gorgeous people, you know who you are. Now I am just ready. To continue no matter what. Just because I fail I am not going to torture myself over and over and let it consume me. Regardless, I love what I do and will always share that passion if it can change peoples lives like it has mine. So Im not hiding anymore. I have some awesome things in the pipeline I can't wait to share with you and hope all of you learn from me and allow yourself to go on no matter what bumps in the road happens. I think age is a beautiful thing that way. You simply stop wasting time on other people's opinions and realize you are important enough to share yourself too & stop comparing. So thank you to everyone who has always supported me. Truly grateful. I look forward to sharing my heart and love of movement. Impact lives whenever I can and remind each and every one of you how awesome you are daily. And hopefully inspiring some of you along the way too. Nat x

17.01.2022 I need 10 people to join me. Finish this year feeling great & ready to smash your new year health goals.

17.01.2022 So grateful to be featured After a challenging start to the year this is just the spark I needed. More to come. ... Nat x

17.01.2022 Cause you know you wanna..... FREEBIE ALERT! Post a pic of your Friday Flex and I will send one of you a FREE set of booty bands!!!!! The funnier the better..:) Cmon. It's FriYay!

16.01.2022 Wishing all of you a joyful & loved up Holiday season! We are rested, renewed & ready to get the new year started. Most of us are feeling the effects of a food coma (and it was worth it!) So being Boxing day I thought it only proper to offer my Boxing E'book FREE for the next 10 people to comment below with Box Fit. ... This eBook has everything from what gloves, technique video's & complete workouts so you can get Boxing for fitness at home. I love to Box, not just because it's an effective workout physically but I knock out all my frustrations as well. Increase energy Strength Coordination Agility Speed Fitness Comment below with 'BoxFit' for your copy now.

16.01.2022 This one tickled me funny bone..

15.01.2022 WOW! What a challenge!!! So much to say so just going to go unfiltered and uncut. First - Results. Out of the 15 women who have completed pre n post testing: Kilo's lost - 43kg... Centimetres reduced - 194! So much physical improvements and strength! Full push ups, increased cardiovascular fitness and so much more. Fuck yeah! That is amazing. Like really amazing. Well done to all the kickass ladies who really showed up and just claimed every moment. Kudos to you all. I can't even explain the friendship and bond that has developed between these women. They have not only forged a new way of life but a circle of support that is priceless. Goosebumps. I am blessed to have been the facilitator for these beautiful souls who have been my inspiration fuel as well. I have gained so much from getting to know you all. Thank you for being the amazing women you all are. So I am freakin excited for the next challenge that is coming up in Jan and already have bookings! If your wanting to jump on board in Jan and enjoy the fun and transform your habits while creating friendships and reaching your goals then inbox me or comment to get more info or secure your spot. If your offline then you can still join us. There will be recorded classes for you to follow along with plus everything else. You get to be a part of our community and team. Love to you all. Nat x https://youtu.be/7QWAwE51twg

15.01.2022 Thank you @Nutrition Warehouse (Mackay) for partnering with us for our 6 Week New You Challenge! Look at these little beauties that our challengers will be getting. If you have been thinking about kickstarting your health and getting ready for summer fun then you still have time to join us!! Begins October 5. Only a few spots left so message me to secure your place. ... Nat x PS: Don't forget you can join us online from wherever you are!

13.01.2022 Booty Bands! Check out this awesome little vid one of my gorgeous challenge girls did up for me for advertising. How clever is she. I love it! It's christmas soon guys and as much as it makes me want to run and scream perhaps I should just deal with it.. lol ... These booty bands are great for those in the family that already workout or those you know have been wanting to start working out. As you know you can get with or without a program. They are super versatile, cute and effective. If you order a set this month I will give you 10% off the complete program so instead of $79.95 you can get them for $71.95 with the 30 day Booty program, Bonus HIIT & Core program AND the Healthy Habits ebook. And if my bootyfull peeps on here order, I will give you a gift of either my Super Smoothies eBook or my Boxing eBook for FREE as a thank you gift. Give the gift of health. Nat x

12.01.2022 Booty Band Online Classes! So I use these little beauties in an online class on Friday's in our challenge group. It's a super simple 30 minutes of alternating booty work with the bands and core work. It's super effective, easy to follow along and can be done in the comfort of own home. I am thinking about doing these regularly so everyone can dial in on certain days and complete live. $10 class. You would need your own set of booty bands which of course you can purc...hase from me if you don't have your own. I would love to know if this is something ya all might be interested in? Otherwise you can invest in my 30 day Booty program which includes your Booty Program, Bonus HIIT & Core program and Healthy Habits eBook as well as access to my Booty Babes group which has bonus workouts, tips, tricks and mojo. Inbox or comment if you want to know more. These are seriously a must have staple for your home workouts. Nat x

11.01.2022 Super simple and super delish lunch or dinner Soo yummy and can adjust cheese for vegan friendly. Part of my meal plan. If you want to know more inbox me or comment below. Enjoy!

11.01.2022 6 Week Challengers It’s been an inspiring 4 weeks so far & we have had lots of fun. Some of these legends goals and stories bring a tear to my eye. They are killin it. Stepping up. Stepping out of their comfort zone and smashing it. New Year Challenge is coming up and it’s going to be bigger and better with some lessons I’ve learnt along the way. ... Limited spots will be available so if you sat on the fence this time but know you deserve more and want to make 2021 your time to shine then join us!! Inbox me or message me to secure your spot now, you can join in from wherever you are!! Our offline challengers still join in the group fun, have a home workout program and more virtual classes will be offered. So cmon!

11.01.2022 I looove Mondays! Opportunity to reset, refresh and refocus. What's your goals for the week? What is one thing you are working on improving? I would love to know! I am working on meditation and being consistent.

11.01.2022 It's nearly Christmas, can you believe it! If you have reached this point and haven't achieved those health & fitness goals, then there is still time to look good & feel great before the festive season. The next round of the 30 Day Warrior Woman Way is starting this Monday. Meal plan, mindset techniques and movement to get you implementing good habits & transforming both body & mind. ... Join us. Regain control, get your drive back and finish this year with renewed energy & determination. 20% off for the next 3 people who comment below. You are worth it. Nat x

09.01.2022 Booty Band Workout! If your keen for a booty burn then try this one. Ouch. In a good way. Bands are here so super excited! If you want your own pair to work the peach easily at home for a perky boote then comment below. ... Thank you to the peeps that have already ordered. I will be delivering these to you next week and sending through your program! Let me know how you go doing this at home... Nat x

08.01.2022 Last Chance to join us in the 6 Week New You Challenge! We have an amazing group of gals who are super ready to transform some habits, make themselves No 1 and look & feel great! Soo much happening with some great partners coming on board. Ash from Principal Movements talking pelvic floor & gifting some pilates reformer and mat classes for our challenge and finale prizes! Thank you Ash. ... Bec from Bec Russel Yoga talking all things meditation and taking us through one of her meditations on our self care challenge week, AND gifting some free passes to her awesome yoga classes and a 50% off her 1:1 transformative session for our finale prize pool! Thank you Bec & Ash. So looking forward to sharing your wisdom with our group. Goodie Bags from Nutrition Warehouse as well as personal discount for the duration of the challenge, booty bands and Mend Athletics discount and so much more to come! This challenge is about you finding you. Implementing healthy habits with your support team backing you every step of the way. Getting active and finding you on all levels of health. What you enjoy, what inspires you so you will continue to do more of the good things in life and give you balance and joy. So join us! You are important. Don't wait. Have a sensational day & reach out if you want to know more. Pre-week starts this week where we get organised and in the right mindset then start date October 5th. Last chance, so don't miss out. Online option available!! Doesn't matter where you are. Nat x

08.01.2022 I have missed my Wednesday Warrior Women posts so great to share this wonderful womens story with you today. I am just going to share what I posted to my Class group page. Mental Health. ... Ok I am just going to write what I am thinking because really I think the best thing any of us can do for mental health right now is to just start talking. ATM I am studying my bachelor of nursing and am doing mental health as a subject. It's really shocked me how we have treated mental health in the past and the stigma still attached as well as the lag in how we respect and treat people with mental health distress. This needs to change. Right now I think everyone's mental health has been challenged. We are living in unprecedented times with this pandemic and everything we know is uncertain. As women, I feel we focus so much on our physicality and improving it, yet not enough on our mental health or how we are feeling. So all I want to do today is share this TED talk from this amazing woman. This is one story. There are many. I myself have experienced mental distress many times throughout my life. It's not a dirty word. We are people. Mental illness is as prevalent as any physical illness. AND like any illness there is recovery, support & life. Post a heart or any emoji if you feel me. And to acknowledge we are all important. No matter what illness we may be fighting. . Much love. Nat x https://www.ted.com//eleanor_longden_the_voices_in_my_head

08.01.2022 This is me for anyone that is lucky enough to be my friend.. Happy Monday Spunks. Nat x

08.01.2022 Be both. x Happy Monday peeps!

06.01.2022 100%! Don't forget to be playful peeps. Keeps you young and life fun Have a sensational week. Nat x

05.01.2022 Tis that time of year...

04.01.2022 It's nearly Christmas! So if your thinking of a gift that will change someone's life. That can give so much more beyond a gift then why not a gift voucher from mwah! You choose the amount and can be used for: ... Personal Training Small Group Personal Training Booty Bands & Complete 30 day Program 6 Week Challenge coming up in Jan Online Coaching Group Fitness Classes So much to choose from. If you want to know more or if you have any questions then message me or comment below. I love to transform lives and inspire change. Much love Nat x

01.01.2022 Determined to achieve your health & fitness goals this year? Feeling overwhelmed? Tired of the on & off again diet and weight gain/loss cycle? You want a program that fits into real life & is sustainable? ... As a woman & trainer I've done it all and know the KEY is to develop healthy habits. For life. So if your ready to get lean & strong & make change for good then join me in the Warrior Woman Way 30 Day program. Lose weight & keep it off Get a lean & strong body Real food. Meal plan designed by a nutritionist. Workouts done at home in under 30 minutes. Community & private support group Online program access with step by step actions & resources I will be there to keep you accountable & motivated Mindset techniques to keep you focused Imagine feeling empowered, strong, in love with how you look & feel, confident & in control again. If you sign up before Jan 1 you get 20% off! That's the whole program for as little as $20 a week. Are you ready to make change for good? My goal is to empower as many women in 2019 as I can, so, I am also going to give you one more amazing offer! Sign up before Jan 1, get 20% off AND get 2 for 1! Get a friend on board & pay even less while enjoying the extra accountability and journey with another warrior babe. How can you afford to miss this! Comment below 'I'm In' & I will be in touch. Nat x