Blessed Bowen Natural Therapies, Gundagai in Gundagai, New South Wales | Medical and health

Blessed Bowen Natural Therapies, Gundagai

Locality: Gundagai, New South Wales

Phone: +61 416 037 572

Address: "Dalkeith" 74 O'Briens Rd 2722 Gundagai, NSW, Australia

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• Medical and health
• Alternative & holistic health service

25.01.2022 share the kindness

25.01.2022 Oracle card for today: UNCONDITIONAL LOVE Previously you may have felt unsupported and unloved.... Trusting the wrong people may have lead you down a difficult path, which at times has been challenging, leaving you feeling a degree of caution around people. Perhaps it has affected your willingness to be open around others. Your desire to be accepted by family and friends has placed you in a position of rejection and betrayal, leaving you frustrated, resentful and deprived of unconditional love and understanding. Right now you are seeking that unconditional love. Embrace yourself and your inner child as, when found, this unconditional love can assist you through a deep healing process. Step away from victimhood as you redefine the meaning of love. Approach your past issues with understanding and without judgement. Speak openly from your heart. Assess your motives; are you acting with unconditional love right now, or does it come with expectations or conditions? We are happiest, when our love is at its purist, and untainted by expectations. Sacred Power reading cards

24.01.2022 Seek her out! Rediscover who you were before the world told you that werent enough. That you had to be something else. ... See more

24.01.2022 Nothing can dim the light that shines from within. Maya Angelou Diane Leonard

22.01.2022 Start your day on a real positive! Repeat after me: I am STRONG ... I am BEAUTIFUL I am ENOUGH Be well!

22.01.2022 In our current climate its easy to feel the collective fear that is emanating in life. Yet how we respond to that fear is a choice.

21.01.2022 Next first aid course in GUNDAGAI Only a few spaces remaining.

20.01.2022 Oracle card for today: ABUNDANCE It is when we begin to trust the universe and the creator, that everything is received in divine timing. Whilst at the same time we need to acknowledge that to harvest a plentiful bounty, we must both participate in and await the cycle of growth to be complete.... Patiently nurturing and removing obstacles as they arise will allow the fruit to ripen to achieve the best year possible. After the harvest, we begin to see the rewards are efforts flow back to us in abundance. It is your birthright to leave an abundant life! The universe and creator will always provide you with what you need, not always what you want. Reconsider your values, motivations and desires. Be open to the greatest gifts from the divine.

20.01.2022 Please refrain from after hours messaging. Whilst Facebook and phones give that illusion that everyone is available 24/7, that is both an unrealistic and unhealthy expectation. Everyone needs uninterrupted down time. ... Including ME. We all need downtime time to rest, recuperate and recharge those batteries. We all need to be following self care practices that keep us whole and healthy. For me much practices should include: - meditation - slow cups of tea drunk mindfully - mindful meals - time out in nature; just being present - enjoying walks to soak up the sunshine - quality time with family and friends I know I definitely need time to do these things to maintain my sense of balance. How about you?

19.01.2022 So true for me! How about you?

19.01.2022 ah, the weekend. here's hoping you can find some time to unwind and relax hopefully then your mandala colouring won't resemble the one below. lol... See more

19.01.2022 An inspirational card for today: FREEDOM Right now your soul desires freedom. You may feel that you are not in control of your life right now.... In fact, you are. You can decide at this moment how to react to the circumstances within your environment. Observe your surroundings and discover what your soul really wants. You already have the power and the freedom to choose within you. The question is, what direction do you wish to run? Honour your free will by choosing to acknowledge your desire for a break and a change, even if it is only temporary. Taken from SACRED POWER reading cards

19.01.2022 An inspiring card for the day: SOURCE Life isnt always happiness and joy. Experiencing sadness and sorrow is a part of life. Turning to prayer during times of trouble and darkness opens pathways for the divine bill to act on your behalf. The power of prayer can be accessed by anyone, anywhere, at any time.... People tend to turn to prayer only in times of trouble. When in fact, they should offer prayer even in the good times to show gratitude also. And give thanks for the blessings they have received. A continuous flow of divine surrender opens us up to the possibilities of life, enabling us to be to be ready to receive the miracles awaiting us in life.

18.01.2022 Today I will be encouraging of ME! I will remind myself about two special QUALITIES I have noticed in ME! I will remember these qualities during the whole day even when I am busy!... I will feel GRATITUDE for the role they play in all aspects of my life; at home, at work and in all my relationships.

17.01.2022 A challenge of a compassionate kind. 10 days of loving-kindness. ... https://m.youtube.com/playlist

17.01.2022 The chakras can be a tool that helps us to navigate through life.I use them in my sessions to help clients address underlying issues that may be impacting on mind body or spirit. They can provide insights into where we are at and what we can look at working with to grow ourselves. I've just done mine.... How did you fare? How https://sacredwaves.com/chakra_test.htm

17.01.2022 Feeling sorry for ourselves From time to time, we all feel sorry for ourselves, especially if were dealing with a difficult situation or a health issue. Its OK to wallow in a bit of self-pity but feeling sorry for ourselves just keeps us stuck in a sense of hopelessness and helplessness. So the next time youre feeling sorry for yourself, give yourself a deadline. And as soon as your time is up, move on to practicing gratitude. ... Recognize everything you have to be thankful for and youll enhance your capacity to explore potential solutions and cope better. The Brahma Kumaris

17.01.2022 Do you find silence healing? Make space for it. Not because you are forced but because you value it. ... See more

16.01.2022 Card for today: SELF LOVE Your inner child is an aspect of the self, reminiscent of all that you have learnt and experienced. Free, spontaneous, creative and full of wonder, your inner child longs to be in a state of joy but also requires nurturing, attention and constant reassurance.... Your inner child feels these extremes of emotion because they lack understanding of why particular circumstances have occurred. You can shift life long-standing emotional patterns by working with your inner self, resolving problems, trauma and issues that you have found challenging and difficult to address. You might have grown up quickly, or had a limited childhood, absent of opportunities and experiences, the inner child is an aspect of you that requires love and attention, even as an adult. Emotions are powerful! Like children, adults manipulate, rebel, throw tantrums and even put on a brave face for the sake of others. To create a symbolic relationship you (the parent) and your inner child must work in agreement of security, safety, acceptance, and surety. Acknowledging that you have been wounded is the first step in shifting your mindset. Self-love is essential right now as there is a child within you needing parental help and advice. Grieving for the past, or circumstances that we did not understand at the time, no matter how old you were, is now necessary. Helplessness, confusion or feeling overwhelmed can trigger childlike behaviour such as tantrums, manipulation and rebellion in an attempt to get what you want. Take the time to be playful and curious! Be courageous and learn the power of no! It will shield you from pushy people seeking to compromise your values and integrity. If you were to see the little you now what sage advice would you give, knowing what you know today? Sacred Power reading cards

16.01.2022 This may be the last Gundagai course for 2020. Places are strictly limited.

15.01.2022 Use these FOUR simple steps to tap into our relaxation repsonse: big breath in, gentle smile,... soften the eyes, easy pleasurable exhale. and the body responds with a relaxed response! https://youtu.be/5gDfmBAh3ww

15.01.2022 A HUGE thank you to those who were able to join me for my first wellness session yesterday afternoon! So much gratitude! It was so lovely to feel the supportive space we created and held by such beautiful souls, as we worked together on our healing journey. ... I look forward to our next adventure together! Despite being the facilitator even I had that emotional shift I had mentioned as a possibility. Which was super exciting! So... today’s self care regime follow up: drink plenty of water enjoy nourishing foods make time to journal enjoy a nurturing bath if need be Remember, seeds are full of potential but at the time are delicate little creatures. So above all else... Be gentle with yourself... Until our next session; Be well

15.01.2022 The first SOUND JOURNEY for 2021 PLACES are LIMITED so BOKINGS are ESSENTIAL

15.01.2022 What wonderful suggestions! Often it is the simple that recharge our soul! Thank Nurture Your Life for sharing!... See more

15.01.2022 A beautiful thought to wrap up one's day with! Thank you Nurture Your Life for sharing.

15.01.2022 What is that you believe you need today? As Lama Surya Das say, "Everything is so subjective,"

15.01.2022 Next first aid course in TUMUT. Places are limited and bookings essential. PM for any further details.

14.01.2022 Every day we can choose

14.01.2022 Taking on OTHER peoples fears Much of the fear we experience isnt really our own fear. We unconsciously take on other peoples fears. So the next time fear pops up, discern if its really your fear. If its not yours, then let it go.... Become more discerning about what youre taking from others and stop taking on other peoples fears. The Brahma Kumaris

13.01.2022 Simplicity of the mind When things seem complex and complicated, rather than becoming overwhelmed, take a step back and give your mind some breathing space. Then, come back and you’ll find it easier to untangle the complexity and simplify the complicated.... Come from a place of simplicity and you’ll find clarity and solutions. Inspiration: the Brahmis Kumaris

13.01.2022 This month take extra care to check in on the mental wellbeing of those around you. If help is needed reach out. And don't forget about you along the way!... Beyond Blue 1300 22 4636 Lifeline 13 11 14 Or talk to your GP

12.01.2022 Often it is only as we age, that we really come to see that the opinions of those around us, don't matter anywhere near as much as we thought they did. I often wish that place of self acceptance could be arrived at a much younger age, so that people could enjoy life with a greater sense of personal freedom. Then again the development of our sense of self comes through facing challenges and sifting through the words of critics that encourage us to reflect on who we believe we ...are. And even more importantly who we want to become..

10.01.2022 Life's waves Often, when we get overwhelmed by lifes challenges, we lose sight of the bigger picture. Its as if we lose sight of the ocean for the waves.... Lifes challenges are like waves, they come and go. See the ocean between the waves and the waves will seem less overwhelming. See the bigger picture and youll find it easier to overcome lifes challenges. #BrahmaKumaris

10.01.2022 As we move through this time of flux and,for many, fear, finding ways to maintain that being a sense of groundedness is so important. It can be easy to feel overwhelmed. There are so many emotions. ... There are so many opinions. So many seeking validation. So many seeking reassurance. All coming to meeting whether were ready or not. Connecting to our own needs and seeking ways to meet them is so important. This lively podcasts explores self care at a very fundamental level. Be well. http://www.moontent.co//sovereignty-natalie-zacharias-on-e

07.01.2022 A NEW MODALITY - SOUND JOURNEY Take 90 minutes from you day and allow your mind, body and spirit to experience an immersion in sound. Sound taps into something deep within oneself and takes the mind and body to a whole different place.... It is ancient practice used by cultures throughout the world for thousands of years to support one on their path through life. The profoundly soothing tones of Himalayan singing bowls, gongs, chimes and wave drum tap into the brains innate desire to seek a deeply relaxed state and recharge. A sound journey is such a unique journey . Everyone who has been on one has experienced something different. Some say their experiences include: deep state of relaxation a sense of clarity renewed sense of purpose feeling of motivation a profound sense of groundedness and acceptance a shift in perspective improved sleep Every journey is unique and that is one of the qualities of sound I adore so much. It is as though sound has the ability, perhaps even an ancient wisdom, to provide just what the individual needs on that day. My own personal sound journey have allowed me to access a sacred space where I drop into relaxed state that produces a greater sense of self awareness. This has provided me with the opportunity to see the bigger picture surrounding life and it’s challenges and move forward with greater purpose. Sound journeys can be experienced in a private 90 session or during a once a month group session. #soundjourney #relaxation #growth

07.01.2022 I am proud of all my clients. Their desire to be their best despite obstacles always inspires me to continue doing what I do!

07.01.2022 Sound is a form of energy, which resonates deep within our soul. It can empower and inspire us to go beyond our expectations or a can assist us in times of sadness, moving us on a deep emotional level. Sound transcends... individuals, groups, communities and cultures. From the beginning, and mothers heartbeat had the potential to soothe, calm and settle us with in the womb. Right now is the time to feel the heavy influence of music lyrics are powerful! Words spoken and heard with repetition impact the psyche we are being encouraged to evaluate our choice of communication with ourselves and others. What and who are we choosing to listen to? What sounds do we use to support and nurture us? Todays Tibetan bowl I chose to play was my A. I randomly picked her up. Upon tapping her I was instantly moved to tears, expressing sadness that words fail to express. In Tibetan sound philosophy A is the bowl of the throat. How appropriate and apt were her actions.

07.01.2022 Taking on OTHER people's fears Much of the fear we experience isnt really our own fear. We unconsciously take on other peoples fears. So the next time fear pops up, discern if its really your fear. If its not yours, then let it go.... Become more discerning about what youre taking from others and stop taking on other peoples fears. The Brahma Kumaris

07.01.2022 A inspirational card that is most relevant for today: REFLECTION In our current times, it can be hard to discern fact from fiction. Stepping away from others is essential to seeing the truth in all situations.... The wolf asks you to be cautious of the people around you and of your own personal space, thoughts and feelings. Sometimes you need to separate yourself from the pack in order to gain perspective and move only direction that benefits you. Brief solitude will bring honest answers. Right now the wolf asks you to take time away from others so you can separate your thoughts and feelings from the influence of other people. Be careful in communicating with others or over sharing sensitive information that is important to you and your family. Stay clear of gossip and holding secrets for others. Re-assess and evaluate your current situation. What is your source of motivation?

07.01.2022 Sacred card for the day: COMMUNICATION Now is the time to be open to opportunities for communication. A time for open and honest communication with those around you with a kind and compassionate heart. ... Right now, you are being asked to listen with empathy and understanding to all around you. Embark on the magical dance of communication; hearing as well as allowing oneself to be heard. The world around you is also reaching out, calling you, imploring you to take notice of the signs and symbols of the world around you. Allow the the universe to connect to you through music, nature and the arts. Pause. Bask in the power of sound, or of majestic views. Be open to receiving these messages that encourage the heart. What messy have you received?

06.01.2022 Lifes waves Often, when we get overwhelmed by lifes challenges, we lose sight of the bigger picture. Its as if we lose sight of the ocean for the waves.... Lifes challenges are like waves, they come and go. See the ocean between the waves and the waves will seem less overwhelming. See the bigger picture and youll find it easier to overcome lifes challenges. #BrahmaKumaris

04.01.2022 Can you relate? I know I can from time to time. There are phases in our life. Expansion Contraction. Times in our life where we undergo a shift, and those around us seem to drift.... At the same time those that "drifting away" creates space for the arrival of others. And most friendships are rarely "over" per se. Many just evolve as we do.

04.01.2022 "Who are you?" asked the caterpillar. What would your response be?

04.01.2022 An interesting perspective on rejection. Have we been rejected? Or has a higher, wiser version of ourselves rejected that which was not meant for us?... See more

03.01.2022 A beautiful message of acceptance. No one has the prefect life. No one is always happy. ... Some live with depression or chronic illness for large portions of their life. Often there is little we can do to change that. Accepting people where they are at is what matters most. #acceptance

03.01.2022 Following on from yesterdays card: COMMUNICATION This morning an email was sent inviting me to listen to a podcast on asking ourselves challenging questions and listening for the answers. How synchronistic!... Enjoy Are you asking the questions that will grow you? https://resources.soundstrue.com//jennie-lee-are-you-lis/

02.01.2022 Saying goodbye If youve lost a loved one recently and didnt get to say goodbye, find a meaningful way to do so. You may want to celebrate the person by remembering what you love about them and share your memories with others. ... You can write a letter(s) to them and say everything you want to say, as well as, say goodbye. The Brahma Kumaris

02.01.2022 Group sound sessions will commence in February! PM with questions #soundjourney... #soundmassage #soundbath #soundhealing See more

02.01.2022 The weekend is nearly here! Enjoy just being you!

01.01.2022 An anthem for those of us on a grief journey. Sometimes music can speak the words the soul cannot articulate. Sound can also shift the emotions that are stuck, waiting to be released.... https://www.youtube.com/watch?v=Tm8LGxTLtQk See more