Blessed Yoga in Rosebud, Victoria, Australia | Yoga studio

Blessed Yoga

Locality: Rosebud, Victoria, Australia

Phone: +61 422 891 894

Address: 306 Jetty Road 3939 Rosebud, VIC, Australia

Website: http://www.blessedyoga.com.au/

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25.01.2022 7 Wall Stretches to Fix Tight Shoulders If your shoulders are feeling tight, grab the nearest wall and take few minutes to stretch out those tense muscles ...P.S. Those are yoga-inspired stretches you can do anywhere to release the shoulder muscles. If you want to start doing yoga at home so your body will feel released from head to toe - Grab my morning yoga kit made for complete beginners in the link below https://idankirshner.com/morning-kit

24.01.2022 Kick up your feet your body will thank you!

23.01.2022 Are you stuck in a psychological funk? The way out is to get in state. Here’s how to free yourself from a bogged down mind in an instant.

22.01.2022 Parsvottanasana - Pose 6 . Preparatory Pose 1 - Begin by bending the front knee, as with Trikonasana. Now, squeeze your torso against the thigh (and the thigh a...gainst your torso). This activates your psoas in the side plane, walking the engagement around the muscle. . Parsvottanasana - Maintain your trunk against your thigh as much as possible--you may come up a bit. Then, engage the forward leg quadriceps to straighten your knee. At the same time, engage the back leg glutes. . Remember to return to Tadasana (Mountain Pose) for a few breaths between each pose and between opposite sides of each pose. . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #Parsvottanasana, #yogapractice See more

20.01.2022 Anti-Virus Yoga The Corona virus is spreading fast all around the world Here are simple yoga poses I use to boost the immune system

18.01.2022 Surya Namaskar . The Sun Salutations are a combination of poses practiced in series, with each pose successively deepening with every repetition. It is typicall...y performed at the start of the practice, classically upon awakening in the morning. In this way, the Sun Salutations can be viewed as a type of warm-up for the full practice. . Heat is generated in the body, raising the core temperature and causing the blood vessels on the body surface to dilate. Vasodilatation combines with sweating to dissipate the heat and regulate the core temperature of the body. Sweating also releases toxins from the body. . The increased heat raises blood flow to the muscles and makes the tendons and ligaments more pliable. Synovial fluid circulates in the joints, carrying nutrients to the articular cartilage and removing debris from the joint space. . The brain creates set lengths for muscles based on regular activity. Sitting in a chair or riding a bicycle on a regular basis signals the brain to set the length of the muscles about the hips for flexion. Consistent practice of Yoga lengthens the muscles, improving range of motion throughout the body. This creates new set lengths in the brain. Muscles tend to shorten when we sleep, accounting for stiffness in the morning. The Sun Salutations are a variation of ballistic stretching. Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice. . . Excerpt and images from our book The Key Poses of Yoga. . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Follow @dailybandha . . #SunSalutations, #TheKeyPosesofYoga, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice See more

18.01.2022 Parivrtta Trikonasana - Pose 8 . Preparatory Pose - This pose works your psoas with the pelvis rotated. As with Parsvottanasana, bend the front knee to release ...the hamstrings. Contract the biceps of the front arm to pull yourself deeper into the twist. Then squeeze the torso against the thigh to engage the psoas. . Parivrtta Trikonasana - Hold the torso against your thigh then contract the quadriceps to straighten your knee. Press your forward hand into the side of your foot. Engage the back leg glutes to balance and stabilize your pelvis. . Remember to return to Tadasana (Mountain Pose) for a few breaths between each pose and between opposite sides of each pose. . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #ParivrttaTrikonasana, #yogapractice See more

12.01.2022 Virabhadrasana II - Pose 3 . Next, work with Warrior II. Imagine lifting the entire forward leg straight up toward the ceiling to engage your psoas. . Follow al...ong as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . : ) . . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #Virabhadrasana, #yogapractice See more

10.01.2022 Psoas Stretch - Pose 11 in the Psoas Awakening Series Preparatory Pose 1 - Finish the series by stretching your psoas in a lunge. This stretches the back-leg ps...oas by extending the hip. Contracting the back-leg glutes accentuates this stretch. Hold this for several breaths. . Psoas Stretch - Contract the back leg glutes and bend your front knee to deepen the stretch of the psoas. Inhale completely and on the exhalation, go deeper into the pose. Hold this for a few breaths then carefully come out of the pose. . Don’t forget to work both sides! . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #psoasstretch, #yogapractice See more

10.01.2022 Baddha Konasana - Bound Angle Pose . Squeeze the sides of the buttocks to abduct and externally rotate the hips, drawing the knees toward the floor. The gluteus... maximus externally rotates the hips while the gluteus medius and tensor fascia lata abduct them. Activating these muscles stimulates reciprocal inhibition of the adductor group on the inner thighs, allowing them to relax into the stretch. You may note the paradox in contracting the gluteus medius and tensor fascia lata, since they also internally rotate the hips. In Baddha Konasana, the primary action of these muscles is to abduct the femurs. Certain fibers of these muscles must also be stretched to allow for the external rotation, as described in the preparation. . Step 2 in a functional anatomic break down of the pose Baddha Konasana taken from our book Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends". . Follow @dailybandha Website: www.BandhaYoga.com . . #BaddhaKonasana, #yogaMatCompanion, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice See more

09.01.2022 Ardha Chandrasana - Pose 5 . Preparatory Pose 1 - Moving into Ardha chandrasana, begin with a high version of Trikonasana. Place your forward hand onto the shin... and press the trunk down through your arm. Also, imagine lifting the entire front leg straight up against your hand. . Preparatory Pose 2 - Step the back foot in and the front hand forward about a foot or so. Keep your supporting leg knee flexed and then tilt the trunk forward and, at the same time, lift the back leg (like a teeter totter). Maintain the forward knee bent until the back leg is lifted (don't immediately come into the full pose). . Ardha Chandrasana - Then, engage your quadriceps to straighten the front knee and raise your pelvis gradually like a hydraulic lift. Your psoas will stabilize your pelvis. Typically, you will begin to feel your psoas engaging automatically at this point in the series. . Remember to return to Tadasana (Mountain Pose) for a few breaths between each pose and between opposite sides of each pose. . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #ArdhaChandrasana, #yogapractice See more

05.01.2022 Prasarita Padottanasana - Pose 10 in the Psoas Awakening Series . Preparatory Pose 1 - Here we return to the frontal plane. Bend the knees to release the hamst...rings as flex forward. You should find that you can consciously access the psoas at this point in the series. Contract the psoas to flex the hips. . Prasarita Padottanasana - Holding the torso flexed, engage your quadriceps to straighten the knees. Bring your abs into the final pose to synergize flexing and stabilizing your trunk. . . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #PrasaritaPadottanasana, #yogapractice See more

03.01.2022 Utthita Parsvakonasana - Pose 4 . Img1 Utthita Parsvakonasana Preparatory Pose - As you progress towards Utthita parsvakonasana, place your elbow on your knee a...nd press down with the trunk and lift up against your elbow with the thigh. This is also a good time to engage the glutes of the back leg and feel the stability in your pelvis. . Img2 Utthita Parsvakonasana - Come into Utthita parsvakonasana (use a block to support your hand if needed). Press the side of your forward leg knee into your arm. Engage the back leg glutes. . Remember to return to Tadasana (Mountain Pose) for a few breaths between each pose and between opposite sides of each pose. . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . . : ) . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #UtthitaParsvakonasana, #yogapractice See more

01.01.2022 Trikonasana - Pose 2 . Preparatory Pose 1 - Begin with your front knee slightly bent. Slight flexion of the knee releases the hamstrings at their origin on the ...ischial tuberosity, allowing the psoas to contract freely. Now, place the elbow on the front thigh and press down with the torso, attempting to flex it. This action isometrically contracts the psoas. . Preparatory Pose 2 - A variation in Trikonsana is to press down against a block to flex your trunk. . Trikonasana - Imagine lifting the forward leg straight up toward the ceiling to engage your psoas. Combine this with engaging the back leg glutes as described. . . Follow along as we work through this transformative sequence of poses designed to target and renew your awareness of this important postural muscle. . or . Follow the link below to swipe through the whole series in a slideshow. https://www.bandhayoga.com/keys_psoas.html#SlideJump (Link in Bio on Instagram) . : ) . . . For Books and more: https://www.bandhayoga.com/ For Articles: https://www.dailybandha.com/ Insta-follow @dailybandha . . #psoasawakeningseries, #psoas, #iliacus, #iliopsoas, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogalife, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #yogapractice, See more