B.Live Fitness | Sport & recreation

B.Live Fitness

Phone: +61 450 756 353

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Getting started on your fitness journey can be challenging. Motivation, support and enjoyment are key to creating a habit that sticks. Message me to learn more on how I can help!

16.01.2022 It is recommended to complete150 minutes of moderate cardiovascular exercise and 3x strength sessions every week to get the full benefits of physical activity. This can be broken down in various ways and needs to be built up. Not sure where to start? Connect now to discuss how you can get started safely on your health journey.

12.01.2022 Triceps kind of day. Here are 3 exercises that you can do at home with little equipment - using bottles of water for tricep extensions and a chair for dips. Incorporate these into your regular workouts to improve functional movements such as placing things in high cupboards and getting out of a low couch.... I recommend doing 3-4 sets of 6-15 repetitions of each, regressing/progressing each exercise depending on your fitness level. If you need help putting these into an exercise program to suit your specific needs, goals or injuries. Contact me for a chat.

05.01.2022 Don't concern yourself where someone else is at. Everyone has their own fitness journey. Focus on your own path. Four years ago, I started with just a barbell and my journey has brought me here. Need help with your journey after taking time off or wanting motivation to start? Contact me to see how I can help.

04.01.2022 Home exercise ideas are not always easy. Don't forget your basic exercises are the most valuable ones. Add variations if you get bored or are looking for something more challenging. Here are 4 squat variations you can do from simple to more complex for those of you already on a fitness journey. I recommend doing 3-4 sets of 10-20 repetitions of each to build some endurance. ... For the wall sit, hold for 30sec to 1 minute Need help putting these into an exercise program to suit your specific needs, goals or injuries. Contact me for a chat.

03.01.2022 Making it real - when the first marketing mailer drops, courtesy of Canva! Got a friend or family that is looking for some motivation to get started? Send me a message to connect