Blood Sweat & Beards Personal Training | Sport & fitness instruction

Blood Sweat & Beards Personal Training

Phone: +61 406 700 266

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• Sport & fitness instruction

24.01.2022 Client: Last year I went on the (insert fad name) diet and it really worked. I lost 10kg in 6 weeks! Me: That's awesome. Have you maintained that weight? Client: No, I have put on 12kg since then. So here's the thing, that diet did not work, most diets don't. What you need is a healthy eating plan. One that you can maintain everyday. Not a food based cult. Just a healthy relationship with what you put in your body.... Be Better!

23.01.2022 Happy 2020 everyone! Hope this year is all about becoming a better version of You.

23.01.2022 Howzit going all! So didn't get to train yesterday evening, life happened. Here is yesterday's workout today. I will use Sunday's rest day as a workout day instead. Pictured is my makeshift chin up bar for rows. Hope you're all managing to exercise, even if it's 15 minutes a day to start. Crank up the music and dance like a wild thing for 15 minutes. Guess what? That right there is exercise. Make sure to get your daily dose of endorphins. Drop any questions below .

21.01.2022 There is so much truth here. Hit me up if you don't know where to start.

21.01.2022 Dumbbell Curls - Do not swing the weights up, keep the form controlled throughout. I like to use a 4 second count up, 2 second flex at the top, and then 4 second down.

18.01.2022 When you just couldn't give a shit about exercising today. Let's be honest, we all feel that way sometimes, and recently I have felt that way more often than not. Maybe the trick is just to do something, rather than nothing, or just start and see how far you get. Edit: So after a little bit of procrastination, I smashed out a slightly shortened workout, but with max intensity and feel so much better for it. Lazy ass 0 - Bryan 1

14.01.2022 Listen up! Give yourself the best chance against Covid and other disease.

14.01.2022 Hey all. A quick video for those worried about being able to train at home with lighter weights. Watch till the end for a bit of comic relief. #NoBlooperReel

13.01.2022 Give this a listen, and then get up and Be Better

13.01.2022 We don't always get what we want, but...

12.01.2022 Hey all! So during this 'rona' shutdown I have been using the opportunity to do jack shit and allow my nutrition to go south. How quick does that happen? A few days becomes a week, becomes 2 months and the next thing you know "plus 20kg of flabby bits" So in the spirit of accountability I will share my home workout with you each day this week. If you want a workout designed specifically for you, just ask and I will be in contact.

12.01.2022 When you fall, you have the choice, is it a lesson or the end of the road? Allow you failures to be your best teachers. Be Better!

09.01.2022 If you discover you're on the wrong path, take control and get on the path you want to walk on. Will it be easy? Hell no! Will it cost you money, time, inconvenience? Very likely. Will you be better off for it? Hell yes! And..... you might even discover the new path is also wrong and you get to do it all over again. All part of the adventure folks!

09.01.2022 This is most relevant right now. Winter and flu season have not even hit the Southern Hemisphere yet, and already we have to deal with the 'Rona". There is a wealth of online sources offering home based workouts. Now is the perfect time to start. Besides the physical health benefits, the boost to mental health is huge. If you want a home workout specifically prescribed to your fitness level, goals and personal situation, drop me a pm and lets get you started.

07.01.2022 Which eating plan is best? Spoiler alert.... it's not the answer you expect.

03.01.2022 Good nutrition is the key yo achieving all your fitness goals

01.01.2022 And we're up and running. Interesting times calls for new ways of thinking. Keep an eye on the page for our online offers.