Bloom Allied Health in Perth, Western Australia | Medical and health

Bloom Allied Health

Locality: Perth, Western Australia

Phone: +61 417 310 670

Address: 1/9 Malland Street, Myaree 6154 Perth, WA, Australia

Website: http://www.bloomalliedhealth.com/

Likes: 322

Add/Update information

Reviews

Tags

• Medical and health

25.01.2022 We are still loving our new re-brand what do you think about our recent changes? A reminder that we are still offering . All you need to do is mention this post when you make your booking If you are finally ready to tackle your health, we are here to help! ... Whether its learning how exercise can control your blood sugar levels, or how to rehab your niggling knee- let us help! via DM, phone or email to secure your booking: 0417 310 670 [email protected] See more

25.01.2022 Nervous about your first appointment with us here at Bloom? Thats ok! Here are some easy tips to help you through your first consult

25.01.2022 Are you sick of yo-yo dieting? Let's finally stop the associated guilt of foods and ditch the "good" verse "bad" for good. http://ed.gr/cnpov

24.01.2022 Many people feel intimidated by the idea of entering a gym and starting their new health journey. But remember, nobody else is wondering what you are doing, and its okay if you arent doing everything perfectly. It takes time to practice and become aware of the new gym space. ... Specify your goals, create a simple plan of attack and stay consistent.

23.01.2022 We are so glad you found us, Carmen! Looking forward to a new training block with you this month ... #exercise #exercisephysiology #exerciserehab #fitness #strengthtraining #perthfit #sportscience #movement #health #myaree #applecross #melville See more

23.01.2022 One of the first things to consider when starting your weight loss journey: Learn your fullness and hunger cues. How? By using a Hunger Scale..

22.01.2022 One of our nutrition clients sent this photo across after we discussed the importance of adding protein and vegetables to each dish. It doesnt get much better than this! Well done on making these simple yet effective changes, keep it up

20.01.2022 When going away for a holiday it can be difficult to stay healthy and to feel like you havent completely fallen off the bandwagon. And thats totally okay! BUT, if you want to maintain some level of healthy choices throughout your holiday, there is a way..

20.01.2022 We love this quote and could not agree more Youre never too old to get moving and it will always be the best thing you can do for your mind and body ... #movementismedicine #exercise #health #wellness #exercisephysiology #rehabilitation #perth #myaree #melville See more

19.01.2022 @jrnorthcott knows never to skip leg day! What is your week of exercise looking like? Did you know, the minimum recommended amount of exercise per week is just 150 minutes. ... Thats just 21 minutes per day! Hands up who thinks they achieve this each week Sadly, less than half of Australian adults manage to reach this recommendation each week. Make the most of the beautiful sunshine this week and get your 20 minutes in! See more

19.01.2022 If you have been diagnosed with Type 2 Diabetes, or are at risk of developing this condition, regular exercise should be a top priority when thinking about your management plan moving forward. What happens when a Diabetic start exercising? Increased sensitivity to insulin... Increased transportation of blood sugar away from the blood stream Reduced blood sugar within blood stream = Lowered blood sugar levels.

19.01.2022 Did you know that exercise can act as a prescription free, referral free and highly effective dose of medicine for both adults and children who have been diagnosed with ADHD? Exercise Physiologist, Jesse explains.

19.01.2022 Just your daily reminder- dont forget about your calves! Strong calves (gastrocnemius and soleus) have a protective function against knee injuries and should be an integral part of any lower limb rehab program. Tash is only 1.5cm off from being symmetrical left > right when looking at calf size, which is amazing if you look back to old photos

19.01.2022 Hypertension (also known as high blood pressure) is a medical condition defined as long term high blood pressure within the arteries. High blood pressure places you at risk of developing many health problems such as: Heart disease... Stroke Kidney disease Vision impairment Dementia. Exercise is one of the best ways to control blood pressure while also improving other aspects of your life such as bone health, mental focus and balance. By continuing to exercise as you age, you can reduce the need to rely on medications and regular GP visits.

18.01.2022 Calorie and Macro-counting, is it necessary for weight loss? Is it an effective long term strategy? Or is there a more effective strategy that takes away the stress of counting?

18.01.2022 When we think of maintaining good health the first things that come to mind are nutrition and exercise. Arguably though, good quality sleep is more important than the food we eat and the exercise we complete.

17.01.2022 This is @natashafay_ 7 months post ACL reconstruction + meniscal repair. Squats are looking amazing and limb strength left compared to right is getting better and better Do you need help with your rehab? We would love to help you get back to what you loved doing pre injury ... Get in touch today to see if we are the right fit for you! #rehab #injuryprevention #injuryrehab #aclrehab #exercise #exerciserehab #exercisephysiology #movement #healthy #perth #perthfit #myaree #melville #myarehab See more

17.01.2022 Exercise is typically safe and actually recommended during and after Radiation, however there are some considerations to be aware of. Exercise Physiologist, Jesse Chandler explains. https://ed.gr/c0g6g

16.01.2022 Could your fruit intake be the tipping point on the scales? Learn more at https://bloomalliedhealth.com/is-fruit-making-you-fat/ Or hit the link in our bio! ... #health #nutrition #weightloss #fruit #nutritioncoach #healthyeating #wellness #perthfit #perthnutrition #myaree #applecross See more

16.01.2022 Hands up who loves burpees!

16.01.2022 Nervous about starting your exercise journey? Thats okay and totally normal! Here are some easy tips to put you at ease

15.01.2022 Lymphedema is the abnormal buildup of fluid in the body, as a result of damage to the lymphatic system. Exercise is found to be beneficial in managing the severity of lymphedema as contracting muscles act as a pump to assist the lymphatic system. Be sure to talk with an exercise professional prior to commencing exercise, to be sure that your program is specific to your health concerns.

14.01.2022 Pain is super common, yet not very well understood. However, there are many ways we can self regulate and manage pain independently. Consistent sleep ... Stress management Well rounded nutrition Regular movement and exercise If you are experiencing pain, consider these points and whether there is room for improvement See more

14.01.2022 Have you or a loved one been diagnosed with Diabetes? To learn more about this common chronic health condition, read our blog Link in bio ... #exercisephysiology #chonichealth #diabetes #type2diabetes #type1diabetes #gestationaldiabetes #health #exercise #wellness #perth #myaree See more

13.01.2022 EASY ways to improve your daily activity levels each day

12.01.2022 Dont get me wrong, the 1% matter. Just not as much as the 90%: Consistent sleep... Consistent protein intake Consistent vegetable intake Consistent exercise Learning fullness cues Before you get into macro counting, carb cycling or anything in between, focus on the bigger picture and set yourself up for long-term success.

12.01.2022 Is "bad" posture really that bad? Lets review the current literature and find out. http://ed.gr/cqwq1

11.01.2022 Type 1 Diabetes (T1D) is an autoimmune disease where the body attacks beta cells within the pancreas, stopping the pancreas from functioning properly and producing Insulin. Insulin is a vital hormone responsible for regulating blood glucose within the body. The cause of T1D is unknown, however it is not as a direct result of lifestyle factors like T2D. ... Although T1D is not directly caused by lifestyle choices, a healthy and active lifestyle can help people to live well and reduce the severity of some symptoms and complications of this condition. All types of exercise is great, find something you enjoy and be sure to monitor your blood glucose levels throughout, especially if you are new to exercise and unsure how your body will respond See more

11.01.2022 You might have been sent for an MRI, but the results came back clear . The GP even told you there was nothing wrong with you. Regardless of the results, the pain is just as bad as ever... ... If that sounds familiar, there might be some things we can work on. https://ed.gr/c147o

10.01.2022 An exciting announcement for Bloom Allied Health this week as we welcome Jayde Don to the team! Jayde holds a Post-Graduate Masters in Clinical Exercise Physiology and a Bachelor Degree in Exercise, Sport & Rehabilitation Science, so we are lucky to have her join us as an Accredited Exercise Physiologist Jayde will be working out of Anytime Fitness, Applecross, with access to great gym facilities. ... As an Exercise Physiologist, Jayde can help with the management of: Chronic health conditions Injury rehabilitation Health and fitness improvements Education on health conditions Exercise prescription and delivery Jayde accepts all types of bookings including private health and Medicare Bulk Billed consults. Welcome to the team, Jayde! #exercisephysiologist #exercisephysiology #exercise #fitness #alliedhealth #healthprofessional #perth #applecross @bloom_allied_health See more

08.01.2022 Do you struggle with how much food youre supposed eat and when? The Hunger Scale might just be for you! http://ed.gr/cqwky

07.01.2022 At Bloom Allied Health, we are here to help you navigate your way through your rehabilitation following an injury or accident. Complimenting your treating team of Physiotherapists or Specialists, it is our job as Exercise Physiologists to help guide you through your rehabilitation program, ensuring you recover as quickly as possible. Are you struggling with an injury or niggle? We are here to help! ... With two easy to access locations, weekend appointments and online booking systems, making an appointment is easy! https://bloomalliedhealth.com/contact-us/ #exercisephysiology #exercisephysiologist #alliedhealth #exerciserehab #physicalrehab #movement #wellness #recovery #perthrehab #perthfit See more

07.01.2022 Diabetes is one of Australias fasted growing chronic health conditions. It is estimated that over 1.9 million Australians live with Diabetes, and approximately 300 people are newly diagnosed each day, or one new person diagnosed every 5 minutes! It is also estimated that Diabetes costs the Australian healthcare system approximately $14 billion every year. ... Sadly, the majority of new diabetes diagnoses are completely preventable through a healthy lifestyle. With Diabetes being such a prevalent, yet preventable disease, lets discuss 5 facts that you may not have been aware of. http://ed.gr/ctbyr

06.01.2022 Have you ever been told to reduce your fruit intake in order to lose weight? Nutrition Coach, Jesse debunks the idea that consuming fruit sugars can lead to weight gain. http://ed.gr/cvmh8

06.01.2022 Feedback from one of our lovely Exercise clients: 2020 has been a good year! Two comments have stayed with me, the first when I received my Breast cancer diagnosis back in January and the Doctor said, make 2020 the year when you put yourself first. The second was during a Zoom meeting with Jesse when she said, its all about little steps.... Well, I have put myself first and Im feeling great! Surgery and radiotherapy filled in a few months as the world closed down, something called Covid, but I had other things on my mind. Medication with the potential to affect bone density put me on the path to seek an Exercise Physiologist who could support me with a rehabilitation program to maintain bone strength, increase muscle strength and avoid joint injuries. I found Jesse and under her guidance I have enjoyed a return to the gym after a break of 4 decades! Since May I have been working out, getting stronger and feeling great. Jesse has carefully planned and supervised all my gym sessions, sensitively adjusting activities when needed around the surgery area and challenging me to overcome my excessive caution. Two simple pleasures have been to be able to stand up from the floor (strong legs!!) and the exhilaration of leaving the gym after a session. Oh, and I can run short distances again. Thats pretty good at 63!! Thanks Jess. You have turned a pretty ordinary year into a Blooming good one. See more

05.01.2022 An Elimination Diet is used to help identify any food sensitivities a person might have. If you are struggling with digestive problems but not sure why, an Elimination Diet might be the perfect way to start figuring things out.

04.01.2022 Good quality sleep is an important factor to consider when maintaining long term health and function. Sleep impacts our metabolic health, weight, mental health and so much more. The amount of sleep required per night is very dependent on the individual however on average, adults should aim to get 7-9 hours of sleep per night, with 6-10 hours also being acceptable depending on the individual. Regular exercise contributes to a better nights sleep in many ways. It is ...a natural stress reliever, resulting in a more rested mind. It helps to increase the time spent in a deep sleep to help your body repair and build following exercise. It also increases daily energy expenditure, leaving you tired by the end of the day and ready for sleep. How much sleep are you getting? See more

04.01.2022 Boost your self-confidence in one simple way

03.01.2022 Sleep impacts our metabolic health, weight, mental health and so much more. But how much do we need? Very dependent on the individual ... Aim to get 7-9 hours of sleep per night as an average. How can exercise help? It is a natural stress reliever, resulting in a more rested mind. Helps to improve deep sleep state. Increased energy expenditure, leaving you tired and ready for bed. For a better nights sleep, focus on quality exercise during the day!

03.01.2022 Is fruit really the tipping point on the scales? Lets found out...

02.01.2022 Regular movement and exercise plays an important role in supporting the health of our bones and joints. Research supports the use of weight bearing exercise as a safe and effective way to reduce the risk of osteoporosis, fracture and bone mineral loss. It has also been found that bone density is higher in those who are physically active compared to those who are not. ... How active are you each day?

02.01.2022 Did you know that exercise can act as a prescription free , referral free and highly effective dose of medicine for both adults and children who have been diagnosed with ADHD? Exercise Physiologist, Jesse explains.

02.01.2022 There are many physical benefits associated with regular strength training including: Increased lean mass tissue Increased bone mineral density Increased metabolism... Increased insulin sensitivity Increased happiness. By starting your strength training today, you are on track for long term health and wellness.

02.01.2022 Polycystic Ovarian Syndrome (PCOS) is a complex condition affecting the hormonal, metabolic and reproductive system of women. It affects approximately 21% of women of reproductive age in Australia and is the leading cause of infertility. Exercise can help to manage many common symptoms of PCOS, including weight gain and blood sugar regulation. ... Even just 10 minutes per day can help!