Blossom Wellbeing: BreathSpace in Ballarat, Victoria | Alternative & holistic health service

Blossom Wellbeing: BreathSpace

Locality: Ballarat, Victoria

Phone: +61 409 215 582

Address: Black Hill 3350 Ballarat, VIC, Australia

Website: http://blossomwellbeing.com.au

Likes: 3336

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Womens health clinic

25.01.2022 Excited to use my new micro pod to grow my own micro greens! #microgreens #micropod #nutrientdense #nutrientrich #nutrientrichfoods #nutrition #nutritionist #healthyeating #wellness #health #healthylifestyle #healthylife #naturopath #foodasmedicine #naturesbounty #eatwell #livewellbewell #livewell #lookafteryourbody

25.01.2022 Perfect rainy day for reading- accompanied by lots of tea of course! I’ll be oscillating between fiction and non- fiction and I’ve got chai on the go teawise! You?

24.01.2022 Thrush can be incredibly uncomfortable and for many women it's a recurrent problem, flaring up with every cycle or every time they experience stress or become a bit run down. Whilst the over the counter treatment from the chemist may clear the symptoms, unfortunately the thrush returns again the next month or during the next period of stress or fatigue. We all have candida (overgrowth of this is involved in thrush symptoms) in our gut, it's only when it gets out of balance or... is present in high numbers in comparison with our other beneficial gut bacteria that it begins to be problematic. It's also possible to have chronic candida issues without actual thrush symptoms and this can lead to low immunity and frequent infections as a result as well as fatigue and insatiable sugar cravings! There are some very effective natural remedies which can be used to manage the symptoms of thrush ideally also accompanied by some gut and microbiome healing to prevent further issues with thrush or candida. Did you know that candida issues can also lead to an frequent urinary tract infections? If you're prone to urinary tract infections it's important to address your microbiome and gut flora balance because the antibiotics for the UTI also cause more disturbance to your microbiome predisposing you to further issues with both candida and urinary tract infections- it can become a vicious cycle!

23.01.2022 When you extend your exhale, you switch on the parasympathetic nervous system to help lower your stress hormone reduction and reduce anxious thoughts and feelings

23.01.2022 Who are you beyond being ‘Mum’? Whilst being a mum can be incredibly fulfilling, at times it can be so all consuming that you can feel like you’ve lost elements of yourself and are just going through the motions of the daily routines.... When this happens you begin to feel tired (not remedied by sleep), less present or truly emotionally available to your children or partner and just a bit ‘blah’. Breathwork gives you the space to come back to yourself, to let go of the build up of stress or emotions that there has been no time to attend to amidst the busyness of motherhood. It’s a great way to ‘fill up’ again, feel your aliveness that has been buried underneath your fatigue and emerge back into daily life with more zest. Join me for Breathwork For Mums this Wednesday at 10am - online through zoom and audio recorded Incase your kids need you and interrupt! $25 (includes audio recording so that you can continue to use the techniques) Link to register www.blossomwellbeing.com.au/breathspace-sessions

22.01.2022 Do you sometimes feel like there must be more to life than you are currently experiencing? That even though there is so much to be grateful for that at times it still feels like something is ‘missing’? Perhaps you’re seeking a sense of deeper connection to your inner self or to life in general?... Breathwork gives you the space to cut through the static and the mental chatter to come back to a place in inner calm and knowing, allowing you to carry this back out with you into your daily life.. Curious to experience breathwork? I’ve got two online small group sessions happening next week - visit www.blossomwellbeing.com.au/breathspace-sessions or read about to find out about 1:1 sessions and deep dive packages at www.blossomwellbeing.com.au

21.01.2022 I challenge you to choose one of these self-care resolutions to work on this year!

21.01.2022 The Lakeside Twilight Market is on today 4pm-8pm at Zoo Drive by the lake- the weather is expected to clear in time for a sunny afternoon! Come and say hello - I’ll be there with my tea blends and tea infused all natural soaps! If you can't make it to the market this afternoon but are after some tea or soaps you're welcome to order directly with me or visit my online tea shop www.blossomwellbeing.com.au/tea-shop - local collection can be arranged, this option will appear once you have entered your address at the checkout

21.01.2022 If your health and well-being have gone by the wayside amidst remote learning and lockdown it’s the perfect time to get back on track with the new energy of spring! I’ve got some appointments available next week for 1:1 naturopathy and breathwork sessions or for my 6 session body and breath deep dive packages. All appointments are currently online through zoom or via phone so no need to wait until after school goes back!

21.01.2022 I’ll have some of these all natural Blossom Infusions tea infused soaps at the Lakeside Twilight Market today 4pm-8pm, Zoo Drive by the lake. You can also find them in my online tea shop- link in comments These soaps are made in collaboration with @yveandcrow using high quality unrefined certified organic plant oils and butters to nourish your skin. Naturally coloured with clays and scented with essential oils. ... Available in Calm, Revitalise and Unwind varieties or a trio containing one of each variety.

18.01.2022 Chakra Clearing Breathwork is on this coming Sunday 4th Oct 10am-11.15am (from the comfort of home through zoom)- $25 + includes a chakra breath clearing audio to keep In this session we will be using breathwork, visualization and the power of intention as we take a journey through the chakras. If you’ve been feeling a bit blah or stuck this session will be great to get things moving again and vitalise body, mind and spirit.... Combining breathwork with the energy centers/chakras is a powerful way to catalyze inner and outer transformation for positive change! Link to register for this or other upcoming online group sessions in comments

17.01.2022 Reason #675 that I love Breathwork- breathwork gives you space to actually feel your feelings and release them. This frees up huge amounts of energy that is otherwise spent ‘keeping a lid on’ feelings or trying not to feel them! When you have a feeling or emotion yet try not to feel it by pushing it down or distracting yourself with food, busyness or mindless screen scrolling it also creates a lot of tension in your body - a push- pull kind of scenario. As humans we’re meant to feel things- we’re often not taught how or we’ve been told that our feelings are ‘wrong’ and so we expend a whole lot of energy trying to keep feelings and emotions at bay, yet they’re still there and potentially running our lives to some some degree!

16.01.2022 If you often feel pulled in lots of different directions and need to find your center again, I’ve got online relax and restore breathwork this Saturday 26th at 9.30am-10.30am and also Breathwork For Mums next Wednesday 30th at 10am-11am $25 per session which includes the audio recording so that you can keep practicing the techniques. Link to register your place in www.blossomwellbeing.com.au/breathspace-sessions

13.01.2022 Just wanted to let you know that appointments for January are almost completely booked so if you’re planning on booking an appointment for January of any kind, whether it’s an initial appointment or a follow up best not to leave it too long! Here is the link to book online: https://blossomwellbeing.as.me/... www.blossomwellbeing.com.au

13.01.2022 I love our garden in spring! This is one of our blossom trees in full bloom and today is a perfect day to sit amongst the blossom trees, drink tea and read my book! #selfcare #tea #springtime #blossominfusions #teainthegarden #teaandabook #teatime #afternoontea #favoritethings #bodymindspirit #ballaratspring #naturesmedicine #makesmyheartsing

13.01.2022 Hi to all of you following my IG or Facebook - I’m Annabel and I love all things pink, drinking tea and anything to do with the breath! I first discovered that I could use my breath to help me with my long distance running as a child- I could change my breath to conserve my energy and focus on my breath when I started to get tired and change it again when I needed to increase my pace to finish strongly. When I was reintroduced to Breathwork in a different way in my early 20s,... it completely changed my life and I decided then that I absolutely must become a Breathwork practitioner myself so that I could help others experience its life changing benefits too! At the time I had begun experiencing anxiety and panic attacks as deeply held, unprocessed grief following the sudden death of my mother when I was just a child had begun to surface. I’d spent so long trying not to feel these feelings that I didn’t even know how or where to begin.. until I was introduced to breathwork by a shaman who I had begun working with. Since then I’ve trained in many different kinds of breathwork and nothing lights me up more than working with breath and holding space for others to discover the benefits and healing through using their own breath. Incorporating naturopathy and holistic coaching alongside breathwork allows me to offer a truly holistic approach for body, mind and spirit. Links to book 1:1 sessions, deeper dive packages or register for small online group sessions in bio

12.01.2022 Breathwork can give you a real boost in energy and vitality physically, mentally, spiritually and creatively!

12.01.2022 Remember to take some moments to come back to your breath today... #breathe #breath #breathwork #breathawareness #mindfulness #breathworkballarat #ballaratbreathwork #inhaleexhale #stopandbreathe #selfcare

11.01.2022 If you've got kids going back to school next week and you're staggering to the finish line, desperate for some time for yourself to destress and restore your sanity after the months of remote learning and everything that comes with that join me for Breathwork For Mums next Wednesday 7th 10am (from the comfort of home online through zoom). The session will also be audio recorded in case you still have kids at home and they need you and interrupt!

11.01.2022 Each one of us holds a wealth of wisdom within which is waiting for us to dive into.. We’ve just got to remember to create the space and the means to do so. Breathwork supports you to shift from autopilot and a largely mentally oriented experience of yourself to your rich inner world where you can discover a version of yourself free of the stories or limiting beliefs about yourself and what is possible and tap into creativity and expanded versions of what is possible! Upcomin...g small group breathwork sessions- This Sunday 10am Chakra Clearing Breathwork Next Wednesday 7th 10am Breathwork For Tired/Stressed Mums All sessions held through zoom To register follow link in comments

09.01.2022 If you’re feeling depleted and pulled in all directions, come back to your center through your breath! Chakra Clearing Breathwork is on this Sunday at 10am (from the comfort of home through zoom). We’ll be using breath, gentle movement and intention to take a journey through the energy centers, allowing your body and your breath to release stress and tension, rebalance and revitalize body mind and spirit.... $25 - includes chakra clearing breath guided meditation to keep Link to book your place is in comments

09.01.2022 Kids are back at school and life is a little more ‘normal’ but you’re feeling more tired and depleted than ever! Your patience is low, you’re easily overwhelmed and your PMS has been hideous! You’re possibly dealing with the after effects of stress and of having been running in survival mode..... Let’s work together yo discover what your body needs to build up your energy levels and support your nervous system back into balance. There’s still time to sign up for my 6 week Breath & Body Balance for Less Stress & More Energy- visit www.blossomwellbeing.com.au or DM to find out more

08.01.2022 Saturday morning BreathSpace online session this coming Saturday- an opportunity to create some space to slow down, let go of the stress of the week, recharge and relax into your weekend... Saturday 26th September 9.30am-10.30am $25 ... Online through zoom and audio recorded so that you can revisit the techniques as often as you wish Link to register for this or other upcoming online sessions is in the comments

08.01.2022 Looking after your body through giving it what it needs through the foods you eat, exercise, hydration and sleep are foundational for health but so is paying attention to your emotional health! #repost @courtniallison

07.01.2022 In need of a mid-school holiday or weekend reset? Join me for an online breathwork session this Saturday 26th September at 9.30am-10.30am You will get to experience the beauty of using your breath to destress, calm an active mind and relax deeply, allowing you to restore balance and really enjoy your weekend..... $25 includes audio recording so that you can continue to use the techniques as often as you wish Link to register here: https://blossomwellbeing.as.me/breathwork-relax-restore-rej

06.01.2022 Join me as we vitalise body, mind and spirit through Breathwork using the chakras/energy centers as our guide. Let go of stagnant, stuck energy or emotions and limiting beliefs around who you are and what is possible for you and your life. This is a great session to get your life force moving and tune up up your energy body! ... Chakra Balancing Breathwork- Sunday 28th March 10am-11.15am from the comfort of home through zoom $25 Link to register at www.blossomwellbeing.com.au/breathspace-sessions

06.01.2022 When you’re not feeling like the peaceful mother that you’d like to be or your feeling guilty because you’re not enjoying the holidays with your kids because you’re in desperate need of some time to yourself after months of remote learning, breathwork can give you that you crave! Take an hour out whatever way you can to release the pressure valve and destress, find your center and reset! Then return to your daily life with more energy, more patience and a fresh perspective.... Join me for Breathwork For Mums tomorrow- 10am online from the comfort of home through zoom & audio recorded Incase your kids need you and interrupt $25 Link to register here: https://blossomwellbeing.as.me/breathwork-for-busy-tired-st

04.01.2022 My days always begin with breathwork! I look forward to my morning breathwork so much that I sometimes wake up far too early! There are so many reasons that I love breathwork and working with the breath- it absolutely changed my life when I first discovered it in my mid- twenties.... Having often been told that I was ‘too sensitive ‘gave me a sense of empowerment over my emotions- allowing me to feel them and integrate or release them rather than to expend energy trying not to ‘be so sensitive’ or ‘feel things so much’. It allowed me to get in touch with the deeply held grief of losing my mother at age 11 that I’d spent years trying to bury as it was just too painful and overwhelming, but that was surfacing in the form of anxiety and panic attacks. As humans we’re meant to feel things including a range of emotions that won’t always be ‘love and light’. Just like we need all of the colors of the rainbow to make up the color spectrum, we need to acknowledge all of the shades of emotion to experience the richness of being human and your breath can support you to embrace the more challenging ones, also deepening your capacity to experience more of the elevated ones!

02.01.2022 Well that’s a wrap for me! I’m going largely offline for a bit to enjoy the last days of the year with my family and to rest and replenish. I’m grateful for all that I have learned throughout 2020 and to everyone who I have worked with either in person or online.... Thank you to all who have supported me and my business in varying ways throughout the year. Before the year is out, remember to make some time to reflect on what you have learned, experienced or achieved and the ways in which you have grown- despite the challenges there will still be some gems in there. Wishing you an enjoyable end to the year and a happy, healthy start to 2021! Annabel