Sustainable Fitness & Health in Perth, Western Australia | Coach

Sustainable Fitness & Health

Locality: Perth, Western Australia

Address: Waterloo Street, Tuart Hill 6060 Perth, WA, Australia

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• Medical and health
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• Fitness trainer

25.01.2022 Goals - A target to aspire to, which adds points towards the final result Vision - the infinite dream, desire, result that is made up of all those successfully attained goals, packaged together. Unlike a game, there's no end point though. Like living a truly healthy, sustainable & happy life. It's not a goal. It's a journey. A vision.... Right now, I'm slightly overweight, stressed, unsettled, weaker than I'd like, in pain & all around not the happiest person in the world. But I'm still on my journey. This will pass. I'm STILL now stronger, healthier, happier than i was 10 years ago, so I'm still winning. I'm progressing. That's all we need to focus on. The small progressions. Not the small setbacks. What's your vision? Do you want help to get there? Comment or message me, I'll be taking on 5 new students from mid October, who want to keen how to begin leading and living a life that's happier, healthier & Sustainable.

25.01.2022 The easiest way to succeed is to start doing and stop telling yourself that you can't do. The negative crap we tell ourselves, while on a journey of self justification for not getting what we want, only holds us tighter within the jail of limited success. It's like a glass cage of emotion but for your success.... So pick something today that you'll tell yourself you've succeeded in. Failure is what you get when you don't even try. Step up to the plate, that's a success if you've never even stepped up. Getting a client back into a squat, with an almost perfect centre line, without pain, is a massive fucking win this week!! One of many!! Comment your success below

24.01.2022 Wrap your mouth around some fresh flavours this week. Crispy skinned Barra, loads of fresh herbs for crunch, flavour and the added bonus of antioxidants, a touch of fresh chili to liven up the palate and kick the thermogenics up a notch. Healthy, tasty food is really this simple. ... I can film it & cook it, I'm damn bloody sure I can teach it - Afterall, I've cooked tens of thousands of dishes like this and more in the last 25 years, for royalty, for celebrities & for the most important of all, family's, like yours. Lifting weights & all the cardio in the world won't make up for a crap diet. This is where my all inclusive coaching options come into their own. Learn some skills that'll actually help you lose it, gain it, feel better, think better and that you'll have long after your gym membership ends

22.01.2022 Been wanting one of these added to the kit for some time. Now when those clients who always say "haven't had the time"; to foam roll, trigger point release or self fascial release, I can hit their tight muscles with some hydra percussive massage therapy. My old Osteopath used this style of pin point release work on my thoracic before any other part of treatment.... Saved him 10 minutes of massage or dry needling. Already feeling the difference in my own neck, traps, SCM, levator scap & rhomboids. Slept like a baby! What's your experience with this style of treatment? Would you use it? Have you? What was it like it why would you not use it? (Feedback would be great) #therapy #percussive #relaxation #rhomboids #training #strength #painrelief #ptchefau #ptlife #clientgoals #bodyweightworkout

20.01.2022 It's that time again - I'm looking for 1 male and female to join me in the studio in September for a 4 week intensive reset. To enter, simply comment below and answer this question- What could you achieve in 4 weeks of free coaching, programming & accountability?... Conditions apply. Random name chosen 1/9

20.01.2022 Just when U thought you had the right time, the right lighting to do some big "inspirational" post - weather says nope But seriously, I'm back in The Bodyweight Gym in Osborne Park and it's fantastic to be moving again within such a perfect space for growth, development & inspiration!! I'm surrounded by some of Perth's best movement & calisthenics coaches.... So let's get to it If you want to join me for a free, 28 day face to face I'M OVER COVID19 challenge 2 by 30 minute studio sessions each week 5 day program nutrition & cooking advice (the bonus of being a trainer & a CHEF) no gym membership needed commitment & goal planning Comment below with how the opportunity of free professional coaching could help your health - mentally & physically and how you've been affected by Covid19. I'll be picking 5 people to start from next Monday 1.6.2020 If you see "free" make sure you also see "commitment" because only those that are willing to commit will be taken on board.

20.01.2022 Every Sunday is Father's Day. Luckiest man in the world. I might be biased, but we've got the strongest, cutest, smartest little person in town. Ability to Transfer items consciously from left to right... Grip strength to support her body weight in a dead hang Recognises patterns at a glance & follows conversations & people in and group environment Can solve a Rubik's cube Strength to stand virtually unassisted Can evacuate a bath at the drop of a Rocks a pink bear suit First word "Daddy" Not even 5 months old And only one of these is BS Pretty soon I'll have her in the studio @the_bodyweight_gym , hanging from the rings, swinging like a little monkey & setting in place habits & intrinsic motivations for continual healthy movement and life. But for now, it's Weekend shanningans and dressing up in bear suits and making every single second count. Because it does. #fathersday #fatherhood #goodblokesco #motivational #mygirl #toughchick #babiesofinstagram #babies

19.01.2022 With the school term nearly done, Covid restrictions lifting and life for many beginning to turn to some semblance of normal (whatever the hell that's supposed to be), it's time to invest in yourself. It's been a shit few months for many, physically and mentally. So I'm filling my roster up and offering the opportunity for several more people to jump on board with me for 4 weeks. Set some serious goals. Prepare to hold yourself accountable and put in the effort to train with me & without me and change up your current habits to produce a new future filled with endless healthy possibilities. Comment to know more.

17.01.2022 Back in the classroom. Back in the gym. Focused. Let's get 2020 back on track.... Stoked to have several new clients stepping up over the next 2 weeks, 40 students on the go this term - life is looking amazing. Personal weightloss & (pre) rehabilitation program underway. How's your July looking? Are you feeling a little flat? Do you need some motivation? Reach out if so, let's talk. Wednesday to Friday Am sessions available from 6am. Osborne Park

17.01.2022 I'm opening up another 2 spots for locals (Tuart Hill/Osborne Park) in July to join me in the studio at The Bodyweight Gym where together, face can face & exercise some health & wellness demons!! Sessions are available between 6 am & 11 am only, Monday to Thursday. For 4 weeks you'll receive 1 hr a week of face to face training, online programming, wellness coaching & the best part - it won't cost you a cent.... If you're willing to commit, are available during those times & have a need to get your health back on track, comment below to apply.

17.01.2022 I just discovered the secret to burning excess weight, reducing inflammation, getting stronger, saving thousands of $$ per year & looking amazing while feeling sensational!! Comment if you want it I just discovered the secret to burning excess weight, reducing inflammation, getting stronger, saving thousands of $$ per year & looking amazing while feeling sensational!! Comment if you want it

16.01.2022 #rumpshaker All I wanna do is zooma zoom zoom zoom and a #boom boom!! Let's grill some rump!!... (#wreckxneffect #oldskool ) The heat drops to a balmy 29 and the villain is grillan!! #sensational meat from the guys at @wabigbutcher Local, great Southern cattle. $18kg rump. Eats consistently at a 7/10 Haven't come across anything in the price range comparable in a long time. By far I'll be eating well beyond my protein macros, this will be split with @the_macrame_goddess Not bad, $22 for 2 big ass steaks that'll feed 2 steak lovers for 2 meals and probably a steak sandwich for lunch. #buywesteatbest #meatlovers #buylocal #protein #buysmart

16.01.2022 If their wasn't so much truth behind all of the stereotypes within this piece I'd be rolling in laughter. Unfortunately though, within most of the industry, this is spot on It's why I dont have to spend much time or effort gaining new clients, I'm proud of the fact that I'm the polar opposite of the majority of the industry. ... Enjoy the laugh!! https://thebelltowertimes.com/mr-personal-trainer/

16.01.2022 Start them early Exposing kids to the smells & colourful sight of fresh healthy home made food from as early as they can see, will only help reinforcement of interest in good food as they grow. Covid 19 showed us some very troubling truths about our ability as a country, to be able to cook for ourselves. Take away and pre made meal delivery services boomed. We're talking hundreds of millions in the 8-10 weeks we were home. It's not stopping there.... We don't teach home economics anymore, kids learn from a young age that everything comes from a packet. Inability hidden behind #convenience . it's too difficult, we don't have enough time or its just too hard to create our meals instead of microwaving them. But we buy into shows like @masterchefau & channels like the @foodnetwork We have the will & interest to watch but why are we still not stepping over to the cooking side? The amount of advertising during MasterChef that drives viewers to pre made meal companies is astounding. If I was @colessupermarkets you'd think it should all be about driving consumers into the store, to learn how to create meals. Bring back the meet the maker and in stores cooking demonstrations like I was doing at the @floreatforum My generation are on track to beat the #babyboomer record of 55% over 50 obese!! What hope do our kids have? All my home made foods have little to no sugar. Even the poached pears. You can start by baking a cake, following a recipe BUT cut the sugar content by 3/4 - I like to substitute for almond meal - it increases the protein, moisture and fibre. Make a salad, use fresh veg - raw - zucchini, Bok Choy. Carrots and herbs. Prep - the most important habit of all. Spend 30-45 minutes to cut some veg or bake a few breakfast tarts, make a banana bread. I'm not saying don't go out, we need to support our Hospitality industry and small businesses, but our kids deserve better than a muffin or banana bread that contains 4 tablespoons of sugar. When buying off the shelf - The longer it'll last, the more sugar & preservatives #freshfood #healthyliving #healthyeating #healthyrecipes #sugarfree #kidscooking #makeit #cooking

15.01.2022 Did you know, that looking at the ocean has been proven to reduce stress levels? Simply sitting for 5 minutes, watching the waves roll in, feeling your breathing as you open your ribs & exhale away all the negatively charged air from deep within, smelling the salt, the seaweed, the freshness of clean air while we listen to the soft crackle or harsh crash of each wave, whisked away by that breeze or wind while you consider........ Nothing..... If you can focus on those senses, allow your mind to go blank and simply just be present with your breath, you'll lower your cortisol, reducing your stress and add years to your life. Science says it's true, so give it a test run and let's discuss the merits in 40 years, down at the beach.

15.01.2022 Did Covid leave you a little worse for wear? You need to recharge the batteries surrounded by positive energy, commitment & accountability. You need to do it without memberships, contracts & burpees. Sound good?... June for me is about paying it forward to get as many people moving, thinking & feeling good again as I can, with a free 28 day challenge featuring; 2 Weekly PT sessions for 4 weeks 6 week Personalised program No gym fees Accountability coaching Mobility training Diet & nutrition coaching PLUS: 12 WEEKS access to my On-line training content with dozens of programs & video tutorials HOW TO APPLY? Simply send a message with your: Goals Location Reason for wanting to take part Then Leave a comment "I'm in" Like & share this post Like & follow Sustainable Fitness & Health I'll contact winners through messenger 15 spots up for grabs - first round has started - next intakes from Monday June 15 & 22nd Conditions to COMMITMENT apply

14.01.2022 It's time to pay it forward. I'm a professional trainer, like so many others since Covid, with too much time on my hands! So I can sit around the house or I can do what I love doing & help as many others as I can to live a better life. I'm gifting a months worth of 28 day challenge packs featuring; 2 weekly training sessions... 4 week Personalised weight program 6 week body weight program Accountability & goal development Mobility training Diet & nutrition coaching PLUS: 12 WEEKS access to my On-line training portal with dozens of programs, recipes & more HOW TO WIN? I want to know how 12 weeks of fitness training could help your life? How has Covid affected you? What will you achieve? What will you commit? YOU MUST Leave your answer in the comments Like & share this post Like & follow Sustainable Fitness & Health I'll contact winners through messenger 28 spots up for grabs - first round of challenges start Monday June 8th Conditions & COMMITMENT apply

13.01.2022 Pick stuff up. Walk with stuff. Put stuff down. It's super simple, super easy to wrap your head around, anyone can do it no matter how old, how young, if you've got injuries or pain or are 100% healthy.... At any level of #wellness you're going to benifit from #farmerswalk Or the act of picking something up, carrying it and then putting it down when you can't carry it anymore. You'll increase #bonedensity #proprioception #joints #muscle #cardiacoutput It's black & white. #easy #lifting #strength #happyplace #thechefscoach #theptchef #coaching #livestrong #livelong #thebodyweightgym

13.01.2022 #sundayfunday #feelsgood 6 am on a Sunday morning, waking up to the stirring of the little girl. Trying to fill the kettle with half an eye open and a child tucked under the arm. Wrestling with the coffee jar - good thing I drink black sugarless coffee - "keep it simple" Best advice I've been given lately - keep my life uncomplicated. @the_bodyweight_gym is a perfect place to call home with clients. Surrounded by people that make me want to grow. Proud to be in the village. ...Back into the classroom in the coming weeks. Coaching. Educating. Training. Learning. Focusing. Client base nearly where it needs to be, if anyone else wants to get training again, now's the time to action it with me. Keeping it all simple so the most complicated thing I need to deal with on the weekends is that coffee jar and that sweet little face tucked under my chin. #gratitude #babygirl #daddysgirl

12.01.2022 Having shifted my thinking and developing my own understanding of human movement over the last 5 years, it's fair to say that I've found my happy place at The Bodyweight Gym Personally, with some guidance from founder Mathew Harvey, I'm rebuilding myself and slowly rectifying the damage of years in the kitchen & poorly executed movements in life and the gym (except when I used to Rock!! the dancefloor - those movements were always on ) Professionally, I feel like I'm en...tering into a phase of exponential growth. Honing both my coaching skills in the gym and the classroom, adding in some critical thinking and developing my programming to reflect a direction towards a hybrid of Bodyweight, primal & free weight prescription that's helping clients to move, think, feel & live a better life. If you're in Perth and want to come in and check out what I'm doing or see what a class with the Bodyweight Gym is like, follow the links or comment/pm https://theupsider.com.au/bodyweight-training-guide/16837

11.01.2022 Extending into the weekend!! The humble #Superman back extension thrown into a #tabata - the perfect way to strengthen those pesky erectors along our spine while giving the ticker a good flogging!! #bodyweighttraining #yoga #fitness #strongwomen

11.01.2022 Taking responsibility for yourself is a two way street. We love it when we're on top of the world, everything we are and have is the result of all of our hard work. Our abs because we ate right, we trained and had discipline. We saved our money on going out so we could afford to have all the finer things in life. We look at ourselves in the mirror, and take ownership. I did this. I'm awesome. I'm the best. But when things are not going right, most of us are quick to deflect. ...It's someone else's fault. It's not my doing. I'm just a helpless bystander in my life now. Without control. It's in this mindset that we lose sight of all the great that we've done, we lose sight of what it is, to be at that happy place - where everything positive was our success - now everything negative is everyone else's fault. If you're going to claim all the good & positive in your life as your own successes, then you need to accept that the opposite is your doing also. Nobody makes you work those hours, it's a choice. Nobody forces you to save that money, eat those greens, walk instead of driving or go to bed at 2am instead of 10pm. They're your choices. All those choices, lead to outcomes. When there's success, because you've made the right choices time after time & there's reward at the end, sure as shit you deserve that reward. When you make those bad choices that end up in failures and set backs, guess what? That's on you too. Don't hide behind someone else. When you do, that's just another choice pulling you further away from where you want to go. Some people see the goal, the destination, their happy place & only focus on getting to that point. Others will only see the obstacles in their way and make the excuses - so the pattern continues on. It takes more strength to take ownership, than to shift blame - it's in this space of ownership that you'll grow.

11.01.2022 Everything has a place. My place, is in a gym or classroom, any setting within which I can share experiences, knowledge and skills. The human body and it's functional movements all have their place. Pushing, pulling, lifting, carrying, squatting, jumping, throwing, running, hanging and climbing are all the basic movement patterns of the body that we've done for tens of thousands of years. The reasons behind training my clients in these areas, without fan fare, has its place ...- I believe we (as trainers) have an obligation to help improve the performance & quality of life of those that enter our orbit - "improving the human condition" is and should be at the core of every decent trainers motivation I do what I do because I've found my place, at the ripe old age of 41, with Amara in my arms, on a dreary Sunday morning. While Putting together programs for entrants that begin their 28 day challenge next week I realise I'm doing what I do for her future, not for money or for fame or bragging rights, ego or lack of other options. I want her future to be a better. I don't want her to grow up in a world where 2/3 of the population is considered obese. Where 70 -100 amputations take place each week because of avoidable diabetes & endocrine system complications. Where the cost to the healthcare system in dealing with preventable chronic disease's ($27billion) is more than the cost to provide free tertiary education to every student in Australia. She'll need to find her place as she grows, and I'll make sure she's ready for the opportunities that'll arise - mentally & physically. We all have a place in changing the world, find yours & exceed at it. If you need motivation, clarity & accountability, come and see me, take part in my free 28 day challenge. Challenge your body & your mind. Challenge yourself. Be ready for what life throws your way and don't take chances on "luck". See more

10.01.2022 There's still time to get involved in our first challenge of 2021. How would you like 6 weeks of top level coaching, programming, cooking instruction, mobility, mindfullness and most importantly ACCOUNTABILITY all free* - provided you do the work you've been set to do!!! If you think you can commit & be held accountable for 6 weeks, can make 3 sessions face to face each week along with daily tasks including involvement with online content, comment below & DM your contact de...tails - We only have 4 spaces left for this amazing opportunity. Upfront bond required, refundable upon successful completion of 6 weeks. Challenge location Sustainable Fitness & Health The Bodyweight Gym

08.01.2022 A pre Xmas message before the stupid season kicks in

08.01.2022 Launching my first set of Post Covid cadets next week & I couldn't be more excited! The response from Tuart Hill & surrounds locals was a little slow at first but I've filled the quota for next week, they're all goal focused & revved up to commit for 4 weeks of hard, body & mind reset training under my guidance. Every week until the first week of July I'll be bringing on board up to 10 new challenge applicants.... What's involved? 4 weeks face to face training A 6 week resistance program 12 weeks access to my online training portal A dozen bodyweight & calisthenics programs Nutritional & diet coaching Accountability Mindfulness & post Covid, self love techniques Cost - 0 - ZILCH - NOTHING - FREE - DOUGHNUTS Why? I'm starting anew, from the ground up. I want to build the tribe & village around my business & family that are reliable, focused, dependable, caring, accountable & supportive of each other. They're not things that can be quantified by dollars. So I'll give the best of myself, all I'm asking in return from those involved, is true commitment. If you want to be part of the process & apply for the next intake starting 15/06 simply follow the instruction through this link https://m.facebook.com/story.php?story_fbid=3305675602817833&id=1023545334364216 . #free #challenge #stepup #ptlife #loveeachother #commitment #familylove #respect #training #coaching https://www.instagram.com/p/CBCbhXHjk2u/

08.01.2022 Have you seen what I'm putting up for June?

07.01.2022 Mum's & Dad's- Why does your back hurt in the morning ?? New student Madi seeking a return to doing what she loves - lacrosse.. Needing power, speed & midline derived energy transfer aren't enough, she'll need stability. First trick is to see where she's shifting her weight to, then I can fix it. Retraining her movement patterns to get her back to doing what she loves AND having better control over her movement FOR LIFE... Just like when us parents pick up the kids and move them from point A to point B. Even being slightly anterior dominant means we'll stop slower, turn with less efficiency & run a higher risk of injuries. Add to that, the hit the CNS takes everytime it's required to calm the nerves from every near miss it feels it's avoided in doing so. How does that effect you at home, picking up the kids? Simply, everytime you do so, pushing your weight onto your toes, you're shifting your centre of mass forward, adding tension to your anterior(front) chain muscles. Your posterior (back) chain muscles would normally sense this and help support you, to stay upright, with strength & confidence. But when you're not conditioned to sense this & activate, before the action of picking up all 13kg of littleTimmy, when your squat power is going through your toes, you're transferring all that weight into your quads, instead of the glutes, leaving your lower back exposed to that pain you're now feeling. Do that for long enough, it'll become chronic. You'll live with it long after little Timmy is in his teens (I hear thats where both mental & physical stress peaks!) So what can you do? Simple, come and spend a few hours in the gym with me, I'll show, coach & educate you & your body in how to correctly lift, carry, move & put down weights while ensuring you're not going to screw yourself up in the future (if you continue to use the tools I give you) 4 X 1.5 hr sessions over 4 weeks (6+ hrs in total) kids welcome All the techniques and safety points to keep your back safe tools to relieve, release & reduce pain (SO YOU DON'T HAVE TO PAY OUT FOR PHYSIO EVERY TIME ) Improve your posture, reduce pain & improve your happiness $600 total - limited to 6 new students only - payment options available Simply comment "I'm in" and let's get the ball rolling.

07.01.2022 Getting fuelled up to burn away last night's corn bread and wings dinner! I think I'll have to give my clients the recipe for the low gi banana bread and corn bread. Still 3 spots to start Monday week, in my zero cost 28 day challenge.... Osborne Park & Tuart Hill locals comment below and I'll get back to you this weekend. See more

07.01.2022 A little Sang Choi Wow number from the freezer. Hoisin & fermented garlic honey pork shoulder, baby corn, sticky caramel pepper noodles & a whole truck load of umame!! The mouth feel, it was like being on a roller coaster of flavours, taking it to a whole 'nother level #masterchef ... 500g sticky Noodles Soak egg noodles in hot water and fresh ginger for 5 minutes. In a medium saucepan -30 ml fish sauce -50 ml soy sauce -1/2 teaspoon freshly cracked pepper - 20 ml rice wine vinegar - 50 ml hot water - 4 tablespoons brown sugar - 1 tablespoon fresh ginger Add noodles to saucepan, over medium heat and simmer until liquids are reduced and noodles are coated in that soy sugar caramel (watch it doesn't burn) toss fresh ginger through and serve. It'll put a smile on your dial, a spring in your step & freedom to your isolation #cheapeats #healthy #tastyfood #umame #noodles #sangchoybow #Chinese #creation #ptchef #cooksandlifts @ Perth, Western Australia

07.01.2022 Getting the A-Z back on track - check out my Instagram for the A through K and all that will follow.... Time for a little #lessonsfromthelarder lovin on a Wednesday! I saw some of these kicking about the green grocers a couple of weeks back - might be getting scarce now, but if you can land your hands on a couple, definitely give them a go... If you've never had these little wonders, do yourself a solid and mix it up - you only live once. They're tasty, they're healthy and your kids will love them! Poach, steam, roast. Add to soups, have them on the side of your favourite proteins. I used them as fritters once, with a lovely piece of local Barra. Delish. #Theptchef #sfhau #foodismedicine #eatwelllivewell #trainsmart #perthsbest #cookingcoach The Bodyweight Gym Members

07.01.2022 The rope pull through. A bloody tough one at any level and a true test of your intrinsic ability to handle discomfort & push through. One. More. Rep. Few are ever perfect at this one, at some point the form lags, that's where the growth happens. So long as it's not detrimental to the client physically, you'll not only strengthen their body, you'll strengthen their resolve, their belief in themselves and their resilience. That's where the greatest change happens in any client,... when they can push through, gaining more and more ground every session. Strength to strength. Physically. Mentally. Spirituality. See more

06.01.2022 I've had a huge response to my 28 Day, free PT challenge with new clients lined up to push themselves to reset, regroup & revive their mental & physical health post Covid19. With so many interested in making a change, I got thinking about how else I can help more people. So this challenge is a little different. It'll be all online, you'll have access to a program to follow (if needed) and I'll be there building the tribe up and holding you accountable to GET IT DONE AND SUCC...EED.................. BUT............... This doesn't have to be a physical fitness challenge. You can choose your own adventure here, set your own goal or challenge & receive the same energy from myself & the community. Maybe you need a 28 break from drinking or smoking or junk food. You could set a goal of doing a meditation every day or stretching or drinking more water. Accountability is generally the driver behind people reaching out to me and wanting to take part in any of my challenges, so jump in. Let's set your goal and break whatever bad habit might be holding you back or put in place one that you want for the future. Simply comment and I'll be in touch to lock you in. See more

06.01.2022 Because the vego's & vegans need inspiration too! And with all this Covid & new baby fiasco, it's been easy to miss some of the macro / micro nutrients. Fueling the system right, is where the change will begin. Getting back to basics. Fresh food cooked with minimal stuffing around. ... Garam Masala roasted cauliflower, sunflower seeds, olive oil. Easy. Add some aioli or tahini or labne. As for the brussel sprouts, do as you would for a braised cabbage or quick blanche in hot water and fricassee - butter or oil, herbs, garlic, Don't forget the salt and pepper, unless you're a caveman. #fresh #healthy #tasty #brusselsprouts #winterwonderland #weightlossjourney #covidcooking

04.01.2022 It's the pointy end of the term where students need confidence before their practical assessments. It's all too common to hear stories of students coming out of fitness courses, without their trainers ever actually exposing them to real industry experiences, programs & education. Much like when I studied, what was in the course content wouldn't have prepared me for the industry apart from some basic anatomy and programming. Luckily my trainer back then did all he could to inc...lude as much extra value as he could. The rest I've learnt on the job, and every day I realise the more I learn the less I know. 5 years in and I've barely scratched the surface. In an industry filled with tick & flick sign offs, I've begun EVERY SINGLE TERM since training students with ALG with a simple, brief, rev up: 1) There's no "participation" awards. You earn your pass and my signature. 2) There's no exercise "too hard". You just need to find the regression or version that works for you & your client 3) Know why. Every movement has a purpose, exercises for exercises sake are half the problem with the industry. It's why so many people don't find value in many PT's, they're why so many people live in pain & with imbalances. 4) You'll get out what you're willing to put in!! My GoodLife crew are always up for a challenge, so today I dusted off my VA30 program & made them sweat! Volume for endurance (between 70-100 reps of EACH base exercise ) Movements through every plane to ensure balance & improve proprioception. A base to reinforce corrective movement patterns. And no rest for 30 minutes!! They loved it. Everyone who has tested the program loves it. If you think this is the sort of thing for you, I'll be launching classes in October in Osborne Park. Limited numbers available. Goal orientated, time saving, functional movement driven. Comment to know more

03.01.2022 Great catch up with some of My fellow Blokes & Bubs group this morning. The positive feedback has been amazing from everyone in the local community. New Dad's, experienced Dad's & dad's to be all coming together to share the experience, the stresses, the joy & the horrid stories (because they're a thing )... If you're a Bloke with a bub within the @citystirlingwa please find us on Facebook https://www.facebook.com/groups/2498150660447416/?ref=share Let's build the world we want for our Bubs and be the best blokes we can be. #dadsthatrock #blokesandbubsco #tuarthill #dads #blokes #betterblokes #goodblokes #goodblokesco #sfhau #dadlife #daddysgirl #topblokes

03.01.2022 Life requires purpose with vision & passion for what it is that you'll spend 1/3 of your life doing. I found mine within the hospitality sector until I realised I was reading money for time & even though I was bloody good at what I did, I felt no sense of purpose. Now, within the health industry, within the training & education sectors, I've found a real passion and purpose. ... What's yours? Take time today, to really consider what it is that you're doing and driving towards in your day to day tasks. I'm always here to help people find their purpose.

02.01.2022 Healthiest bit of lunch since getting back into the swing of things. Inspired slightly by both the efforts of amazing clients and students alike. Plus making up for last night's Duck & Dumpling fest.... The winters workplace bowl- 1 small boiled potato 3 eggs Charcuterie - salami, mortadella, prosciutto, chorizo your choice 2 slices sourdough - whole grain Home made pickled vegetables Sauerkraut Olive oil Salt & pepper No fridge needed, great for the worksite, office or kitchen. Add your favourite colours of tomato, olives, cucumber, peppers or imagination. Bon appetit

02.01.2022 From the gym to the classroom. There's no greater satisfaction as a trainer than seeing simplicity done right. Students this week were nailing the brief in all areas other than creating neural plasticity - challenging the brain to operate and move the body without lag. "How often do you do these kinds of exercise with your clients"?? Every.... Single. Session. Students were surprised, until they've experienced for themselves the mental adaptation that occurs from just a few sets of bird dogs. Improved focus. Improved agility & reaction times. This is what the industry and your body needs more of.

02.01.2022 Need some extra flavour in your Tom Yum pork & brisket noodle broth? Throw a half a lime into the pan while you're sealing them. Same trick works amazingly for beef or chicken meatballs, using lemon or ... The sugars caramelise, the oil carries the flavour right through the meat (it's a science thing) #protip #ptchefau #sfhau #personaltrainer #healtheducation #healthyfood #flavourtown