BMR Remedial | Fitness trainer

BMR Remedial

Phone: +61 407 135 307

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• Massage therapist
• Fitness trainer

25.01.2022 Great event for a great cause

25.01.2022 Growing up way too quick 6mths next week

24.01.2022 Shout out to the UOW Residents Cup crews BMR Remedial Massage is on-site near the hockey fields if you have any niggles, need a stretch or just need to relax. @redbull crew are banging out some beats to keep you relaxed. Come check it out @uowstudents @uowuniactive @uow

24.01.2022 From our family to yours, wishing everyone a safe and wonderful Christmas and new year and remember to take the time to share with loved ones. We will be taking a few days off but will be back on deck the 6th January. In the interim please check online for available times. @ Mount Ousley, New South Wales, Australia

23.01.2022 BMR Remedial is excited to be providing its support and services at the upcoming M2M Challenge hosted by Greenacres on the 28th July. Free post event massages will be waiting for those participants at the finish line that want to provide some well earned relief to those tired legs. Look forward to seeing your there

23.01.2022 What a crazy year it has been I want to wish all my amazing clients, friends and family a wonderful, safe and happy Christmas, take the time to stop, recharge and spend quality time with the ones you love. @bmr.remedial will be taking a short break finishing up next Wednesday 23rd December and reopening for treatments on Thursday 7th January. Booking for 2021 are open so go online to secure a spot to get your body right to start the new year.

22.01.2022 What a crazy year it has been I want to wish all my amazing clients, friends and family a wonderful, safe and happy Christmas, take the time to stop, recharge and spend quality time with the ones you love. @bmr.remedial will be taking a short break finishing up next Wednesday 23rd December and reopening for treatments on Thursday 7th January. Booking for 2021 are open so go online to secure a spot to get your body right to start the new year.

22.01.2022 Great to be back, time to have some fun #huskitriathlonfestival

22.01.2022 Time for some weekend upskilling on the techniques and benefits of Dry Needling with the great guys at @cpdhealthcourses. Cant wait to get my twitch on . #remedialmassagewollongong #sportsmassagewollongong

20.01.2022 Hey Crew, BMR Remedial will be taking a short well earned break from Friday 13th September to Wednesday 25th September. I will be back on deck Thursday 26th September so in the mean time please feel free to send your requests to secure your bookings for when I return. Aloha

19.01.2022 Happy 2nd birthday to mini me. We love you to the moon and back Grady, keep being you little man

17.01.2022 Struggling to find a gift for that loved one this Christmas? What do you buy for that person that has everything? Why not get them a gift voucher for a massage treatment, the perfect gift that keeps on giving contact us today to arrange one. #xmasgiftsideas #relax #massagegiftvouchers

17.01.2022 New Website now up and running www.bmrremedial.com.au online bookings will be available soon #massagetherapistswollongong #innovationcampuswollongong

17.01.2022 Loving the last few days away with the family. The little man keeps surprising us every day. #grod2019 #lovingislandlife look forward to getting back to it after a long overdue rest and recharge @ Waikiki Beach Walls

17.01.2022 Cant wait to get riding tomorrow morning, thanks to everyone for the donations and messages of support

16.01.2022 So today is the last day of the #thepushupchallenge raising awareness and funds for Headspace, the National Youth Mental Health Foundation. This is such an important issue which needs to be addressed. Over the course of 21-days each participant completes 3,128 push-ups in total, representing the number of lives lost in Australia due to mental health issues in 2017. So glad to have been able to play my part with my little champion helping me all the way

16.01.2022 Exciting times ahead

16.01.2022 @wollongongrelayforlife 2019. Love giving back to the local community to a cause that is close to my heart

15.01.2022 My passion is in helping others be the best version of themselves. Sometimes we get caught up in our busy lives and while we tend to pay close attention to the visual and vocal cues around us, it is sometimes the subtle & silent ques from our bodies that go unnoticed. Be kind to your body by keeping active, stretching and staying on top of body maintenance. A body that is cared for is in balance and functions efficiently allowing you to be all you can be. #YOGOB....You only ...get one body Contact us today to help you achieve that balance, your body will thank you for it! [email protected] 0407 135 307

14.01.2022 Can’t wait to get riding tomorrow morning, thanks to everyone for the donations and messages of support

14.01.2022 Today I got to share a special moment with a special person. I have been working with Lachlan for over 12mths with the view to get him to run his first half marathon. I am in awe of his perseverance and hard work and today we hit that milestone down in Jervis Bay. As a trainer, coach and friend I couldnt be prouder. Looking forward to the next challenge we set together buddy. Big shout out to Lee Brett and Russell Conway for executing great runs also, you guys worked hard in your preps and should be super proud of your efforts. @karenandstephen.harley @chodatfitness @mbrod83 @ Jervis Bay Vincentia

13.01.2022 BMR Remedial is proudly supporting @wollongongrelayforlife 2019 pop in for a free massage or stretch to ease those tired legs or back

11.01.2022 Couldn’t ask for a better office this morning Always remember taking time out to recharge is important with the busy and chaotic lives we lead these days. Mix it up

11.01.2022 Happy Fathers Day to all the amazing dads out there. Have an amazing day in this beautiful sunshine

10.01.2022 Exciting times ahead indeed

09.01.2022 Hi to all my amazing clients, friends and family, the last 10 months has been a humbling journey in establishing my business to help those with musculoskeletal pain and restriction move more freely and resume optimal function and I thank you all for your support. It is however with much sadness that I have made the call and closed my treatment room at the innovation campus for a couple of months in light of everything going on. For those that had forward bookings, I will get ...in touch with you over the coming days. Every extra effort was being made to comply with infection controls and hygiene protocols and as a Remedial Massage Therapist who works closely in conjunction with other allied health professionals, I need to do my part to help mitigate the possibility of any potential transmission. I will keep you all updated with any progress in the coming months once restrictions start to ease and we can all look to resume as normal. While I dont like to get into political debates, I am in favour of the measures being enforced by our political leaders however I am disappointed in the reactions of our professional associations and some of its members who are using this time as a platform to bicker and drive agendas while we should be adopting a unified front and approach to this situation. Im just going to leave it at that, our frontline leaders have enough to deal trying to control this pandemic rather than confirm where we as RMTs sit in the hierarchy, now is not the time. Much love to you all, stay safe and see you on the other side #remedialmassagewollongong #RMTunifiedfront

08.01.2022 BMR Sports & Remedial is back on deck and looking forward to helping you return to optimal health. Health and safety is paramount and all the necessary infection and hygiene controls are in place to minimise the risk to both client and therapist. A big thanks to all existing and new clients for your support during this difficult time. Lets gets through this together. Book online at www.bmrremedial.com.au or txt 0407135307 to grab an appointment

07.01.2022 Hey guys, for those that are looking to book an appointment but can’t find a time that suits, please txt me and I’ll add you to my Wait List so if anyone cancels/reschedules an appointment I’ll let you know. Enjoy the rest of the weekend #remedialmassagewollongong #sportsmassagewollongong #weekendvibes

07.01.2022 Stuck for a gift idea for Fathers Day?? Why not treat dad to a massage. Gift Vouchers are available so drop us a line to grab yours today #fathersday2019 @ UOW Innovation Campus

06.01.2022 So Im super excited to announce that @bmr.remedial will be working collaboratively along side 2 amazing health practitioners at our convenient location at SmartSpace Innovation Campus in North Wollongong Dayna from One Love Health is an experienced holistic health practitioner and trained kinesiologist and is currently finalising her studies in Chinese medicine. Monique Niall from Mind to Muscle is an experienced Remedial Massage therapist and exercise physiologist who has ...recently relocated to Wollongong. Both of these ladies are excellent at what they do and I look forward to working with them to provide a wide range of health and well being services to the people of the Illawarra. To book in for a consultation with myself, Dayna or Monique you can reach us through our websites www.bmrremedial.com.au www.onelovehealth.com www.mindtomuscleremedialmassage.com.au 2020 is the time for taking control of your health, let us help you on that journey. take care

06.01.2022 Calling all UniLife members @bmr.remedial has partnered with @uowpulse and @uowunilife to offer UniLife members 15% off remedial massage treatments. Contact us today to book an appointment. Keep calm and get a massage, your body will thank you for it #bmrremedial #massagewollongong #fit4lifetheging @ UOW Innovation Campus

04.01.2022 Couldn’t ask for a better office this morning Always remember taking time out to recharge is important with the busy and chaotic lives we lead these days. Mix it up

04.01.2022 BMR Remedial is pleased to announce that it has a new convenient location at the Innovation Campus in North Wollongong. Located on the ground floor of the Enterprise 1 building within the SmartSpace facility. Ample parking is available. Call or message us today to book in a session to treat those niggles that you have been putting off. Look forward to seeing you!

03.01.2022 Hi Guys, im extremely proud and excited to launch my new remedial massage business BMR Remedial based in Fairy Meadow. If you are suffering from an acute injury, chronic pain or you just have a niggle that you are struggling to shake, come in for a consultation. More information and my new website to follow shortly #BMRRemedial #Fit4Life In the meantime, feel free to drop me a message on FB, contact via [email protected] or 0407 135 307

02.01.2022 Great morning out at the @greenacresm2mchallenge. Congratulations to all those who participated. It was great to be able to provide post event massage for those finishers requiring some relief for those tired legs. Special mentions go out to all the @chodatfitness runners who tackled the mountain as well as BMR Remedial clients @georginamwilliams , Lachlan Harley @karenandstephen.harley and Lee Brett on their brilliant efforts. Look forward to next year! #m2mchallenge @ Mount Keira, New South Wales, Australia

02.01.2022 My heart is full of love and joy with the addition of beautiful little miss Peyton to our family yesterday 29th July. I am really looking forward to some daddy daughter time over the next week and a bit and will be back on deck with treatments from Monday August 10th so check online for available times. Sending a big thankyou to everyone for the beautiful messages

01.01.2022 M2M2 warm up #m2mchallenge2019

01.01.2022 #huskytriathlon you turned it on again. Had a great day out and amazing support from the fam and friends. Absence from racing does make the heart grow fonder bring on 2021/2022

01.01.2022 Another great MMJ Australia Day Aquathon, well done to everyone that took part. Was amazing to introduce my little man to my life multi sport #nevertooyoungtolearn bring on 2020 @ Australia Day Aquathon JAN 26