Bobbie-Lee's Safe House Fitness in Bendigo, Victoria | Sports & fitness instruction

Bobbie-Lee's Safe House Fitness

Locality: Bendigo, Victoria

Phone: +61 473 989 376

Address: Strathfieldsaye/ Strathdale 3551 Bendigo, VIC, Australia

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 THE EXCITEMENT I HAVE FOR SHF and the leaps and bounds to come in 2021. SHF will focus SOULY on members and their ability to become the BEST them they can be! Mentally, Physically and did I mention MENTALLY!!!! (With NO scales involved) I pride myself on SHF being somewhere people can come and feel mentally at home! A place to breathe when sometimes the outside world can seem a place where you cannot. ... For 1 whole hour 2 if you decide to back it up you get to dedicate a workout and TIME, for JUST YOU! With a fit fam, that just get it! SHF is your downtime, your time out and your BREATH OF FRESH AIR! I couldn’t be more thankful for the direction SHF is taking, and cannot be MORE EXCITED for 2021 to unfold! Here’s sending ALL MY LOVE, LIGHT, and HAPPINESS for 2021 legends! Can’t wait to see you all smash it!

25.01.2022 6am 9:30am What a morning it has been here at SHF Day one almost done, but not too late to catch our 4:30pm class

25.01.2022 Happy Sunday everyone IMPORTANT POST So tonight at 6pm I will be posting a poll in the SHF PRIVATE/ MEMBERS GROUP, for those who are wanting to book in times and days to train this week! (Remembering there is a 10 persons MAX limit on classes) ... SO NOT THIS PAGE!!!! If you aren’t apart of the private group please feel free to look up Safe House Fitness private group, and ask to join here is the link! https://www.facebook.com/groups/1182680892108785/?ref=share We are SO excited to get started this week guys, cannot WAIT for those group vibes to be coming in HOT! Much love

24.01.2022 Just a few legends making 30KGs look like nothing

24.01.2022 Only 1 more sleep guys

23.01.2022 Come have a #Throwdown

23.01.2022 Just an update on how things are coming along here at SHF

23.01.2022 A few days late, but I’ve always made sure mental health is an Always Open For Discussion type of thing with my clients, not just on a generic RU OK day. Fitness journey’s can be incredibly Humbling, hard, frustratingly stubborn, time consuming and an A grade student for ups and downs on our Mental Health. Whether it be physical or mental forks in the road, both can play havoc with one another. On many levels. I always love connecting with my clients as best I can. So in the next post, I will tell you a little something that taught me ALOT about myself, and the love for what I do!

23.01.2022 Just finishing off the last ISO night with a recap of some of the workouts our legendary PT’s have slogged out over the past 6 weeks some are partner WODs some are just pure GRUNT!!! Proud is an understatement! *disclaimer* - these workouts were catered for our clients individual goals and capabilities, and altered accordingly! But still, what an EFFORT!

23.01.2022 Embrace every imperfection Every roll Every stretch Mark Every dimple ... You were born to be real Not to be perfect Your body is beautiful. You are strong. You are worthy.

23.01.2022 With one of the BEST coaches in the business guys I could not recommend this enough.! Alex is not just another guy that owns a gym - he knows your name, your individual strengths and weaknesses, notices when you have and haven’t tanned but more importantly definitely notices when you don’t show your face around the gym for a few days.!! Your accountability is set in stone with Alex.! If you are looking to join a gym community that calls themselves family and is the ...most amazing and welcoming place to start at ANY fitness level and at ANY age and has a coach that goes above and beyond for his members, then you would be crazy to go past this deal.!! You won’t regret it guys.! Msg the colosseum page on Facebook for more info Plus you will get to do my classes

22.01.2022 Introducing 2 new platform’s The first of many deadlifts to be done on these bad boy’s! Thanks to Skatey for testing it out for me

22.01.2022 WEDNESDAY - FRIDAY WHAT AN INCREDIBLY AWESOME FIRST WEEK!!! I cannot thankyou guys for being so incredibly awesome!!!!

22.01.2022 OKAY GUYS THE DAY HAS COME.!!!! When: Tonight, 6:15pm ... Where: Rosland Park Meeting: in front of the play ground What to bring: a drink bottle a yoga Matt or an old towel Just a reminder, this won’t be a very intense session, due to it being the very first session for a lot a of new go getters - but in saying that, it’s as hard as you make it.! Everyone welcome.! I will have a space set up for kids to chill out and Color also $10 per person SEE YOU TONIGHT.!!!

20.01.2022 So, I haven’t had a page update in a while to show you guys what’s been happening in the gym as of late! To show some of the up-cycle things iv been doing, and had added to the gym that I have been really excited about - videos to follow in the next post

20.01.2022 ENOUGH OF THESE INDOOR PT’S Finally guys, it’s that time of year when we have amazing weather and can bring the rosi park bootcamp sessions back.!! as of next Wednesday the 21st of November we will be running weekly bootcamp sessions for anyone and everyone wanting to squeeze in a sweat sesh.!! ANY QUESTIONS, don’t hesitate to msg the page legends

20.01.2022 HAPPY NEW YEAR LEGENDS After having the most amazing holiday away, and some relaxing time off, I’m SO keen to get back into things and kick off 2019 the right way.!!! Getting back into bootcamp’s THIS WEDNESDAY the 16th coming, I have a very cool ULTIMATUM for you guys.!!! - because of the heat as of late, I am open to the possibility of a swimming WOD (workout of the day) on Wednesday night, instead of a park sesh.! So I’ll create a poll, and majority rules.!!!

20.01.2022 SO GUYS.!!!!! To celebrate the last bootcamp of the YEAR, we are throwing a SCAVENGER HUNT.!!!!!! not only that, we welcome all friends and family members to participate INCLUDING PETS (may or may not be for my own benifit) WHEN: WEDNESDAY NIGHT THE 19th OF DECEMBER @6:15pm WHERE: MEETING POINT IS IN FRONT OF THE PLAY GROUND IN ROSLAND PARK $10 a head (pets not included) ... - kids Free ALSO, PRIZES TO BE WON.!!! - No past experience needed, just a good christmas spirit, and some running shoes - For any further information feel free to MSG the page And nobody worry, the tower won’t be apart of it.!

20.01.2022 Normal Sunday’s at SHF include cleaning, vacuuming, disinfecting, and covering all floor surfaces in diluted Mentholated Spirits. But this Sunday needed further improvement on sanitation measures. Almost every station has its own hand sanitiser. That we kindly ask to be used BEFORE use of equipment AT ANY TIME, by ALL clients, class members and casual comers. This includes during workouts in class times. Among wearing a mask at all times possible whilst being at SHF... we also hope this extended sanitation method helps keep all our amazing members safe, happy and healthy in the moments we can control Sending out all our Love & Light here at SHF to everyone during this time, and can only hope we all pull through this crazy time, safely and together! @ Bobbie-Lee's Safe House Fitness

19.01.2022 Hey legends, bootcamp WILL be on tonight, but there will be 2 seperate workouts, one that’s not that hard because of the heat so focusing on more (core and low key exercise’s) And then a normal workout if that’s what you want to do.!! Meeting point as normal, 6:15pm in front of the play ground

19.01.2022 So you may or may not have seen this legend Hanging around SHF if you have had the pleasure of meeting Nath, you would know how much of a humble soul he is, a very cruise and laidback legend that’s always up for a yarn And will always ask how you are, and go out of his way to help anyone who needs it! Which brings me to this post! Nath is a heath and wellness coach, which is a MASSIVE bonus to the SHF community Mental health is a massive importance to mysel...f and those of SHF. The one thing I have become to many of my clients is a sounding board to any of their problems, feelings and emotions that they experience over our time together. Which I take with great gratitude and humbleness BUT, in saying this. If at times you don’t feel the comfortability to console in myself, we have the H O N O R of this legend, promoting his amazing business reaching out letting our community know that their is help among us @abundancecounselling So, P L E A S E don’t hesitate to take one of Nath’s business cards and do yourself the favour of reaching out to one of the most down to earth and genuine people you’ll come to know! So great full for this opportunity to share this post with you all. And any chance of touching on Mental health is always a in my book! Over and out legends, sending all our love and light here at SHF

18.01.2022 Even in this heat, at only 6am these legends killed a Brutal workout.!! lucky i have them sorted with an industrial fan and misters to keep them cool #ThatSummerVibe #NoWorries its COOL to workout

18.01.2022 Keep hangin’ in their Victoria - we got this #inthistogether

18.01.2022 GET TO KNOW YOUR COACH * NAME: Bobbie- lee * Age: 28 * Years of experience in the fitness industry: 4 and a half years ...Continue reading

16.01.2022 Now this is what we should really be talking about #realtalk #loveyourselfmore HAPPY TUESDAY LEGENDS

16.01.2022 And also very lucky to have this one always keen on giving it the first test run to give it the of a approval

15.01.2022 Starting this new week off with PT’s only. But have a throwback of our SHF crew getting the job done, in Masks and all before lockdown ticked over

15.01.2022 Sunday planing S P O I L E R A L E R T It’s going to be a great week here at SHF I can feel it

15.01.2022 OKAY LEGENDS!!! HOW AMAZING THAT OUTDOOR SESSIONS CAN NOW GO AHEAD FROM WEDNESDAY 11:59pm SO WHAT DOES THIS MEAN FOR SHF!??? ... - Luckily I have a massive outside area perfect for workouts so sessions will still be ran from the usual spot! - from Monday the 21st of September, there will be 6 classes ran per day. Unfortunately there is a cap of MAXIMUM 10 people PER CLASS, so that is why I have added in more availability in class times. The times of those classes will be; 6am & 7am 8:30am & 9:30am 4:30pm & 5:30pm - there will be a PINNED poll on the SHF PAGE POSTED ON SUNDAY NIGHT AT 6PM with days/ times that you wish to attend, so then it becomes easier to manage what’s available for everyone to see and pick from. This in-turn does mean first in best dressed - if those times don’t suit, I will still be able to run PT’s for those needing times outside of those class times - As for this week, already scheduled PT’s will remain the same. And adulterated accordingly for next week if you are still wanting 1 on 1 sessions. - Lastly, I cannot sincerely thank everyone enough for the amount of support I have been given throughout this crazy ride. It has been extremely humbling and beyond what I ever thought possible. It means more to me then you know! So thankyou, thankyou, thankyou

14.01.2022 So, we actually had a great turnout tonight before everything went horribly wrong.!! - i said i would reschedule, and from all the effort that has gone into this i would hate to waste this great oppotunity for people to have alot of fun and the prizes to be won so what suits people most.!?? Apparently the weather is meant to be totally fine the rest of the week Also the other options are *- give it up bob, youre an idiot.!!

14.01.2022 Just a few killer workouts I myself have done the past few weeks - sometimes it’s nice to see what kind of workouts your trainer does.! There wasn’t anything nice about these workouts, but it’s nice to know your trainer goes through just as much hell as you do.!!! (especially when it involves an assault bike)

14.01.2022 2 DEALS IN ONE DAY.!!!? WHO SAID MONDAY'S ARE ALL THAT BAD.!??

14.01.2022 Afternoon legends! I hope you guys are enjoying the sunshine and soaking up this incredible weather! I just wanted to let everyone know of a small change in timetable starting as of Next week! So, as of Next Tuesday 5:30pm & Thursday 5:30pm will become a Lifting/ crossfit styled class. With lots of bar and strength work. Focussing on hero/ girls and guy WOD’s. - if you know, you know. Ya know!? Hahaha ... I’m SO pumped to be bringing in this styled of training. And having the opportunity to have HIIT classes alongside strength and bar work! I encourage everyone to come and have a crack at these classes. With lots of variations, abilities and scaling options are encouraged just like our normal HIIT styled classes. So thanks for the time it to read this post guys, and look forward to seeing you legends at the right kind of bar on Tuesday’s and Thursday’s

14.01.2022 For past, present or just for the fun of it! I would love to know what you would love to see more of in the gym, and how I can improve SHF. Add your own suggestions and be sure they won’t fall on deaf ears. I take what I do very seriously, and love the feedback and creative criticism to allow the gym to be bigger and better for those who use it

13.01.2022 Lucky it’s cooled down legends bootcamp is going to be awesome tonight!!! Also if it starts raining, we will be undercover Meeting point in front of the play ground again

13.01.2022 Hey legends, So, As Your health and safety is always my priority I would just like to inform you of the new updates from today until Wednesday (Another update will be posted Tuesday night) So as we enter a new week, different from all others, I have waited to see what other gyms around Bendigo are doing and what the right steps are moving forward! ... As of midnight tonight it’s mandatory for all Victorians to wear a mask. This includes to gyms and PT spaces. #NoMaskNoTrain Let’s keep ourselves and others safe by doing the following; First step - wear your mask when you arrive and sanitise your hands immediately. Wear your mask while working out and leave it on as you move between workout stations. Keep 1.5m apart. If what you are doing is high intensity and you are finding it difficult to breathe you may take it off. But we ask you to wear it when moving between stations. We also ask for everyone be kind to one another and not to judge those who at times don’t have their mask on. Keeping in mind we are all at different fitness levels, and are on our own incredible journeys of learning what our bodies are capable of These are increasingly uncomfortable and uncertain times we are facing. But in times where we can make a difference and do the right thing, it will go a very long way, and keeps us all together happy and healthy I can’t thank you enough for your understanding and support during this time. If you have any further questions, please don’t hesitate to message me. Sending you all my love

13.01.2022 W H A T A F I R S T W E E K check these legends doing what they do best This was only Monday- Wednesday Wednesday- Friday to follow in the next post

12.01.2022 Actual footage of the second Victoria gets out of lock down It will be like getting out of the longest ever wall sit!

12.01.2022 Hey legends.! So, Iv given this A LOT of thought, and have regretfully decided to cancel tonight’s bootcamp.! - only because of the amount of people going to be at the local swimming pools tonight and so holding a bootcamp swimming WOD, would almost prove impossible - luckily my in ground pool is currently under construction and should be done in the matter of weeks, so any heat like today again on a Wednesday, we can have a swimming WOD at my house, and incorporate my gym stuff as well.! I’m so sorry, and I hope everyone is having a nice and cool day.!

12.01.2022 HAPPY SUNDAY LEGENDS! I just wanted to touch base on something REALLY really important. So as much as gym is mentally and physically incredibly important to our health, there’s also a few other things we need to keep on top of! When we have some people training more then 3-4 times a week, on top of having work commitments, social commitments, family commitments and all the other crazy things going on in our lives, it’s pretty easy to forget about the MOST IMPORTANT TH...ING TO US ALL! Ourselves. With us training at a high level of volume that we do, with high impact, high number of reps, and heavy load, our bodies build up a sort of tolerance to all the pressure we put it under, and that’s fantastic. This means we can do more without become AS sore or AS fatigued. BUT over consecutive weeks and months . . . Where does this tension go!? Where does all the buildup of toxins and lactic acid go!? TRUTH IS: it doesn’t just go, it doesn’t just disappear over time. It just builds over and over day after day everyday. Until we have another muscle that’s more sore then the last. Our bodies sure can take a hell of a lot. We are designed that way. But it doesn’t mean we should take advantage of this, and hold onto tension. Our body’s are like sponges that absorb tension, stress, fatigue, tiredness, and just downright exhaustion once it gets to the point of overfill. So I can’t stress enough how important it is to take that time to TAKE CARE OF YOU! have that bath filled with Epsom salts. Get that massage. Book that appointment to the physio, that acupuncturist, that chiropractor. TAKE THAT NAP!!!! WHATEVER it is that you KNOW you need to do, because your body is telling you too.. please listen let your body REST AND RECOVER Because if you go on and on your body has to and WILL come to it’s breaking point. And generally that means through injury, over a buildup of time and neglect. Your muscles ligaments and joins just give in. So please please listen to the most precious gift of all. Our own incredible bodies. No matter what size, height, weight, fitness level, skin colour or you are. You need to nourish to flourish.

11.01.2022 Who in a million years would have thought that this is were we were at, in this big wild world of ours!? It breaks my heart too see the industry I love come to a major halt! Watching fitness community’s and second homes fall beneath our feet. But in saying that, the come back will be bigger peoples love and hunger for the gym and fitness will be more fiercely greater then anytime before.. ... As it stands on Wednesday March 25th 2020, PT’s are still allowed. Respecting social distancing and hygiene practices. This is where PTs can step up and help our communities. We are here and on board. If you are needing that zone out time, or needing that time back in the gym. We are here! We are all in this together! And we’ve got this

11.01.2022 It’s hard to be parents and find time to workout around having your children, and worrying about who’s going to watch your kids, whilst you find that 30mins to yourself to give everything you have of what your trainer asks.. But Anthony Sloan and partner Amy are absolutely smashing through their workouts with 2 young kids.! Interpretation sometimes is the only way we can have things both ways, and you know what.!? I think that is bloody brilliant Here is... Amy preforming sit-ups with bubs, and then Anthony preforming KB swings and bubs laughing historically Nothing makes me smile like having the whole fam involved.!! Also, their little girl bakes me goodies on the reg So all in all, a MASSIVE shout- out to these legends killing it.! So proud of you guys.!!

11.01.2022 Fav new addition

10.01.2022 AMAZING NEW SUMMER DEAL GUYS SO EXCITED FOR THIS.!!!! Cant wait for the new year ahead, smashing goals, creating new journeys, and an overflowing bucket- load of happiness.!! HOW GOOD IS SUMMER.!!!!

10.01.2022 After a MASSIVE weekend of RE-vamping, here’s a sneak peak of what’s ready for the kickstart at SHF as of tomorrow $25 for unlimited classes Monday - Friday Ya kiddin’

10.01.2022 SHF meets zoom at SLASHED PRICES Okay guys so I have been getting a lot of messages lately asking weather I’m still doing PT’s and the answer is yes! But if you’re NOT comfortable with the one on ones, you can do it VIRTUALLY Luckily we have a thing called ZOOM! ... Some clients have wanted daily challenges to do once a day that take no more then (20 minutes) to keep them accountable, others are just doing sessions once, twice or even 3+ times a week! And some clients are doing BOTH! Because of the virtual reality we are currently living in, that’s where the SLASHED PRICES come in So, here it is... 6x daily challenges and check ins $20 1 x zoom session a week is $22.50 2 x zoom sessions a week is $35 3 x zoom sessions a week is $45 6 x daily challenges and 2 zoom sessions a week $50 All 3+ or more zoom sessions and 6 x daily challenges with check ins $60 No need to miss out, or not keep moving! Especially at these prices

09.01.2022 IM BACKKKKKK LEGENDS.!!!! I hope everyone had the most AMAZING Christmas and New Years - i most certainly enjoyed my holiday.! Ready to kick off 2018 strong, i have a SUMMER DEAL COMING YOUR WAY.!!! STAY TUNED FOR THE LAUNCH AND WE WILL KICK OFF THIS NEW YEAR THE RIGHT WAY.!!!!

09.01.2022 With week 2 done and dusted! I’m SO excited to see what the 3rd week has in store for us at SHF

09.01.2022 Remember when we could jump into the weekend like this together!?? BUT, with 3weeks down, that means fingers crossed it’s only 3 more weeks to go Hoping everyone has a safe and happy weekend! And ready to tackle week 4 of this thing! We got this Sending all our love and light!

09.01.2022 W E E K T W O Bring it on!

08.01.2022 Lace up and get ready legends.!! See you at 6:15 Meeting point infront of the playground

08.01.2022 Name a skill you strive to be able to do!?? #ropeclimbs #hellyeah @ewenpritchard makes it look so easy!!

07.01.2022 I need some help we had the pleasure of having gorgeous Innie and her mum @aliciaschep in today and it was the funniest/ cutest thing seeing Innie attempt wall balls a little CrossFit champion in the making I’d say we sent Innie home with a pair of 1kg dumbbells to work on her gains during iso god love it! And a must Drop mention, but her outfit was on point

07.01.2022 Just some #mondaymotivation of this 15 year old legend a few months back, throwing 35kgs up and over her shoulder like it was nothing! what a machine. #funfact about miss Carly Whalen, she has competed in many weightlifting competition’s around victoria and in-fact represented Victoria at National’s in Queensland last year taking out a silver medal so there’s no surprise that she makes 35kgs look so damn easy it’s a blessing to have not only her but her family apart of SHF and have her make us all so proud of the hard work she puts in at @bendigoweightliftingclub (also the best in the business) now how’s that for some Monday motivation #isomotivation #keepkeepinon #wegotthis #raiseoneanotherup

06.01.2022 All set up for our furry friends that visit us

05.01.2022 And when the ones around you love it just as much as you do, it makes it all worth it

04.01.2022 Tuckin’ into Monday liiiiike #whatamachine

04.01.2022 One of the first and very best things I ever learnt whilst becoming a Pt that still sticks with me. Remember to love yourself, be patient, and kind and theres no use comparing yourself to others, and this is the perfect example of how ineffective it is

04.01.2022 Week 4 LETS DO THIS The way that we CARRY ourselves during these times is extremely important, and knowing that we get to train together again in just a short time is something we can really look forward too Lets take this time to appreciate how much we consider our fitness family such a massive part of our normal day to day. And recognise that love for group sessions thinking of you all, and can’t wait to see everyone’s faces again in no time at SHF

04.01.2022 Evening legends As of MONDAY the 6th of July, we here at SHF, are introducing group fitness PT sessions Unlimited classes Monday - Friday * TRAINING TYPE: Think Junkyard, MEETS High Intensity, MEETS bootcamp, MEETS CrossFit, MEETS strong man, MEETS meat heads all rolled into one! ... .... in simple terms, high heart rate, general fitness whilst building strong lean muscle, and the chance to build yourself up to things you never thought you could do. Like flipping huge ass tyres, handstand push ups, sled laps, and or just basic fitness fun and great people to surround yourself with * Also Kid friendly (play space provided) If you have any questions don’t hesitate to shoot us through a message

04.01.2022 So I was watching a short doco the other day on a guy on a 365 day mission of a massive weight loss journey! And at the end of the 365 days and over 100kg loss, this quote came up... What a quote!! What would YOU attempt to do!?

03.01.2022 So, I haven’t shown you guys what my new set up looks like since I have moved house.! A lot bigger, and definitely, A LOT BETTER!! Feel free to book in some PTs and come play with some cool fitness stuff

03.01.2022 Afternoon legends So as we all know restrictions have set in for the next Six weeks and there will be no more classes running until restrictions lift As sad as this is, it’s for the greater good ... I’ve had a lot of questions asking if I will be still doing 1 on 1’s, and the answer is I definitely will be that’s definitely something that can still go ahead at this stage thankfully! If any of you are interested in still training as a 1 on 1 PT then send me a message and we can discuss that further And lastly, I just want to say with all of my heart, how incredibly thankful I am to have had the overwhelming support I have had from each and every one of you that’s come into sessions over the past 4 and a half weeks! To think I would had have a tribe come together like I’ve had, has been so mind blowing, humbling, and an overall greatest experience. I look forward to coming back, BETTER, STRONGER, and ROARING in 6 weeks So, as I sign off this post, I just want to say, PLEASE PLEASE PLEASE stay safe. Stay connected. And stay happy and healthy. And if there is ANYTHING I can do, as a PT or personally, PLEASE don’t hesitate to reach out, because we are all in this together. inside SHF and out! sending you all my love and light through these crazy times! P.s keep an eye out on updates throughout SHF #IsoRevamp?

03.01.2022 Thank goodness all this rain ends tonight guys.!! - SO pumped for tomorrow night.!!! Remember... When: Wednesday 6:15pm ... Where: Rosalind Park Meeting: in front of the play ground What to bring: a drink bottle a yoga mat or an old towel Just a reminder, this won’t be a very intense session, due to it being the very first session for a lot a of new go getters - but in saying that, it’s as hard as you make it.! Everyone welcome.! I will have a space set up for kids to chill out and colour also $10 per person SEE YOU TOMORROW.!!!!

02.01.2022 In June last year I broke my fibula playing footy! I was out for 18 weeks. Not only in footy but in the gym and work. The first 8 weeks were the toughest on my mental health. The lack of gym and training routine, the non existent stress outlet of everyday frustration. And even just to the point of not being able to go to the toilet without severe pain and anger that I couldn’t just get up and go. I let the pain/ frustration get the better of me, instead of understanding th...at my body needed that time to rest and heal. I took it out on those around me, even when they did everything in their power to make me comfortable. Finally, after the 6 week mark I went back to the gym. God it felt SO GOOD to smell that CrossFit chalk that filled the air, sweat covered floor and the sound of barbells hitting the floor. I was home again. Instantly, my heart raced and that relief and realisation that everything was okay. I understood that things had to be stripped back. Light weights, and only using one foot for every kilometre I rowed instead of running. There was a lot of one legged wall balls, pushups, banded rows, hang cleans, jerks, push press and snatches. But the determination stayed the same. The happiness I gained from just being back in the gym, from that routine and from that stress outlet I was able to understand how much the fitness industry and health meant to me. To miss the grooling sessions that made me crawl out stronger. And the need to never take for granted my body again. Thankfulness, and mindfulness was a MASSIVE part of my recovery. Mentally and physically. I found this made me a better coach. A better listener and better at understanding people’s frustration when their body won’t let them do what their mind knows they can. My setback taught me it’s okay to strip back to the fundamentals. To start over. And stay kind to yourself. Trust the process and enjoy the journey. Love & appreciate yourself more, and take the time out to really thank your body for not only the milestones but the little steps it took to get there. Because one day you will look back and appreciate the lesson! See more

02.01.2022 With a lot more stuff to come (rigs ect.) to fill out that empty space. I’m finally happy with how it’s all starting to come along hard work pays off

02.01.2022 Sometimes we have setbacks and the one thing breaking my leg has taught me, is that you can’t take MOVEMENT for granted!!! Some days we can’t be bothered or find excuses, but honestly, all it takes is reversing your thought process and REWARD your body, in allowing it to MOVE and build strength DONT take your abilities for granted legends, we are beyond capable of GREATNESS

01.01.2022 Wednesday night the 16th of January, bootcamp session.!!