Bodies By Design Functional Fitness in Kuluin | Sports & fitness instruction

Bodies By Design Functional Fitness

Locality: Kuluin

Phone: +61 424 195 190

Address: 13A Advance Road 4558 Kuluin, QLD, Australia

Website: http://www.bodiesbydesignfitness.com.au/

Likes: 1699

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 End the work week with a bang! Go hard and then go home feeling like a champion! ~We will be releasing short videos over the next few days to give you the inside look at each of our classes that run throughout the week so you know exactly what to expect. Everyone in these videos are current members in their actual class, and the smiles are 100% real! All classes are designed to suit all fitness levels, and alterations can always be made for any injuries or discomfort. Or they can be made more challenging for those who love a little push ~

23.01.2022 The day that all the girls love, a session dedicated to sculpting their legs and working their ! ~We will be releasing short videos over the next few days to give you the inside look at each of our classes that run throughout the week so you know exactly what to expect. Everyone in these videos are current members in their actual class, and the smiles are 100% real! All classes are designed to suit all fitness levels, and alterations can always be made for any injuries or discomfort. Or they can be made more challenging for those who love a little push ~

22.01.2022 Halloween 2020 LOOK AT THESE CUTIES!!! Our Saturday girls woke up a little earlier than usual to get their costumes ready to go for Halloween! This was the first weekend that BBD did DOUBLE sessions and it’s here to stay! Saturday mornings, we will have a 7am and a 8am sesh to get your workout fix for the weekend

21.01.2022 Something is coming... and you won’t want to miss out. #sunshinecoast #sunshinecoastgym #blackfridaysale #blackfridaydeals

17.01.2022 THE STEAL OF THE YEAR IS HERE!!! Let's face it, 2020 definitely had some hurdles but we all got through it in the end! So to celebrate we are giving you the chance to finish 2020 strong and get ready for a kickass 2021! Click the link to get started now! Enjoy free training until January 2021!!... https://mailchi.mp/9037636174b0/black-friday-sale YOU DON'T WANT TO MISS OUT ON THIS! #blackfriday #blackfridayoffers #blackfridaysale2020 #fitness #maroochydore #mooloolaba #sunshinecoast #gym #functionaltraining #exercise #womensgym #womenshealth #workout #functionalfitness #transformation

14.01.2022 OUR BEST KEPT SECRET IS REVEALED! This has been by far the hardest thing to keep secret but now its time to share and just in time for our most incredible end of year sale!! LADIES.....THE SECRET IS OUT!! ... #sunshinecoast #sunshinecoastgym #maroochydore #maroochydoregym #ladiesgym #ladiesfitness #mumsandbubs #mumsandbubsfitness #fitness #kawana #kawanagym #health #fitness #bodiesbydesign #functionalfitness #womensfitness #womensgym #blibli #mooloolaba

12.01.2022 HEY MUM'S! We have 2 of the best words you could ever hear! FREE CRECHE! ... Would you like some "Me Time?" What about an adult conversation with another fellow Mumma? Want to reach those health and fitness goals you have been aiming for but Peppa Pig had other plans? At Bodies by Design we have taken care of everything. We have created a dedicated room seperate from our gym floor complete with TV, Air-Conditioning, Arts and Crafts and a whole lot of fun for your little ones to enjoy some play time; while you get to have a moment of relief (well that's before we smash you with an epic workout). We want to give you all the reasons to say "YES" to taking some much deserved time out to focus on you! https://bodiesbydesignfitness.com.au

12.01.2022 With 24 Group Sessions a week, 11 sessions offering creche and our Semi Private and Private Personal Training packages we have everything you need to succeed! We have the early starts, after school drop offs, school pick ups and after work sessions all covered! So it’s time to ask yourself....if not now, when? ... Register for our 7 day trial today! www.bodiesbydesignfitness.com.au

09.01.2022 Im sure you have seen this a million times but guess what, sometimes is the millionth and one time that you see it, that it finally makes sense. ITS ALL ABOUT MINDSET In all areas of your life, if you don’t have your head in the right place, you will not achieve the things you truly desire.... Think about it.... Have you ever started something only to quit halfway through because you weren’t seeing results even though you hadn’t given it enough time to actually see those results in the first place? Have you found yourself questioning why your always feeling tired when you have started training and fixed up your nutrition but in truth.... you had made yourself believe your nutrition had improved when it hadn’t. Do you tell yourself things like I can’t do that, or I’m never going to be able to achieve that, or even go as far as saying it’s never going to happen? All of these things have 1 think in common. A doubtful mindset, and with that doubtful mindset comes with an inability to truly commit. If you believe that you cannot achieve a specific goal, you will find yourself only giving half a effort.....I mean after all, why would you give your all if you knew it wasn’t going to work? If you began changing your mindset, you would see your commitment changing, you would see your results starting to show through, you would begin to see success. So how do you change your mindset? Become conscious! Actually start listening to those internal voices and physically stop them. Say a positive statement out loud if you need to but interrupt that thought. Think about the things you have achieved in life.... - you learnt to walk - you learnt to drive a car - you got a career (in whatever degree that looks like) These are all signs that if you commit to something you can make it happen. And when self doubt kicks in challenge it. YOU CAN DO IT IF YOU COMMIT YOU WILL SUCCEED IF AT FIRST IT DOESN’T WORK.....CHANGE YOUR DIRECTION JUST DON’T QUIT!

09.01.2022 As our members finish their 8 week challenge we find them reflecting on the journey that was, the transformations they made both physically and mentally! There is nothing more empowering than knowing we have provided our members with the tools they needed to empower themselves!! It’s moments like this that we take a moment to acknowledge just how rewarding our jobs truly are!

08.01.2022 ARE YOU READY? PAY NOTHING UNTIL JANUARY 2021! Lets be real.....2020 has been a hell of a year! We are giving you a chance to change the end of 2020 with the deal of the year! ... Take advantage of this now! It won't be around for long. Get started > https://mailchi.mp/9037636174b0/black-friday-sale

07.01.2022 The weekend is over; the hair that you just let down is getting tied back up because we are about to jump right into the week! ~We will be releasing short videos over the next few days to give you the inside look at each of our classes that run throughout the week so you know exactly what to expect. Everyone in these videos are current members in their actual class, and the smiles are 100% real! All classes are designed to suit all fitness levels, and alterations can always be made for any injuries or discomfort. Or they can be made more challenging for those who love a little push ~

05.01.2022 A session dedicated to building up your upper body strength so you can flex those bicep muscles to the world! ~We will be releasing short videos over the next few days to give you the inside look at each of our classes that run throughout the week so you know exactly what to expect. Everyone in these videos are current members in their actual class, and the smiles are 100% real! All classes are designed to suit all fitness levels, and alterations can always be made for any injuries or discomfort. Or they can be made more challenging for those who love a little push ~

03.01.2022 A whole day of boxing! I promise that nothing is more satisfying then unleashing your power in a killer hook and hearing it slam against a pad! ~We will be releasing short videos over the next few days to give you the inside look at each of our classes that run throughout the week so you know exactly what to expect. Everyone in these videos are current members in their actual class, and the smiles are 100% real! All classes are designed to suit all fitness levels, and alterations can always be made for any injuries or discomfort. Or they can be made more challenging for those who love a little push ~