Bodies by Kristy | Sport & fitness instruction

Bodies by Kristy

Phone: +61 401 324 465

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• Sport & fitness instruction

25.01.2022 A snippet of today’s back and arm workout Just trying to maintain as much muscle as possible during my pregnancy Up 10kgs from previous rack pull ... A1) wide grip lat pulldown 3x12 B1) rack pulls 3x12 C1) cable straight arm pulldown 3x15 D1) seated row 3x15 E1) EZY bar bicep curl 3x15 E2) DB overhead tricep extension 3x15

13.01.2022 New to flexible dieting ? A beginners guide on how to flexible diet and maintain sustainable results long term

12.01.2022 MAGNESIUM Not sure if you’ve heard of it but if you’re a hard trainer and suffer from muscle cramps, fatigue during exercise and poor sleep this could be a mineral to look into ! Supplementing with magnesium is known to reduce the effect of muscle cramping during exercise and in recovery from moderate to high intensity exercise ... #vitamins #supps #supplements #minerals #nutrition #nutritionist #fit #fitness #bodiesbykristy #magnesium #benefit

10.01.2022 22 weeks into my pregnancy and I still have my ups and downs just like everyone else ROUTINE When I don’t have routine I don’t have structure, when I don’t have structure I don’t have consistency.... ROUTINE keeps you accountable Keeps structure, consistency GOALS keep you consistent Keep you on track, persistent Having these two in your daily plan will help you achieve your results. Results don’t happen overnight. Being persistent AND consistent GET results. We all have our bad days, weeks, months, but it’s what we do to get back to ROUTINE is what sets us apart #goals #results #persistent #consistent #routine #iifym #mealplan #coach #onlinecoach #pt #personaltrainer #strong #strongwomen #mindset #plan #fit #fitness #pregnant #baby #babyboy #22weekspregnant

09.01.2022 To all the mummas and mummas to be out there You are STRONG You are CAPABLE You are RESILIENT ... YOU GOT THIS #pregnant #momtobe #babyboy #bump #personaltrainer #pt #coach #onlinecoach #fit #fitness #fitmom #strong #strongwomen #workout #photoshoot #makeup #mumma

04.01.2022 ’ If you asked me 10 years ago if I could see myself where I am today, I would of laughed in your face - I never thought I’d have a beautiful daughter with a little boy on the way ... - I never thought I’d have an amazing partner - I never thought I’d own my own business They say ‘good things come to those who wait’ LOL good things come to those who do the work ! When you set your mind to something you can achieve anything - and I stand by that #work #progress #strong #strongwomen #obsessed #obsessedgymwear #fitness #fit #fitmom #pregnant #baby #babyboy #bump #goodthings #business #businessowner #photoshoot #makeup #pt #personaltrainer #coach #onlinecoach #fitnessmodel