Bodies by Zane in Yeerongpilly | Gym/Physical fitness centre

Bodies by Zane

Locality: Yeerongpilly

Phone: +61 422 080 038

Address: 44 Station road 4105 Yeerongpilly, QLD, Australia

Website: http://bodiesbyzane.com/

Likes: 193

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 Meal Prep! One of the biggest things I hear from clients in regards to food is "I don't have time" or "there's nothing healthy near work". The easiest and obvious solution is to meal prep. It only takes an hour of my time and I have all my lunches and dinners prepped for the next few days. Then it's a simple grab and go solution. If you are woeful at cooking like me there are plenty other solutions like youfoodz or hello fresh etc. There's almost no excuse in today's society. If you want to achieve your goal, there is always a way. #bbz

24.01.2022 Unilateral lat pulldown - A great exercise to ensure even growth across your back. This movement can be performed one arm at a time or both at once. Adding this movement into your program will help keep any imbalances away or improve existing ones. . . . .... . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

23.01.2022 Yesterday mornings hiit class had 20 people keen and ready to kick start their Monday! Come join me every mon/weds/Fri @ 545am and rip in Swipe to see yesterday's session. @worldgymbrisbane #worldgym @ World Gym Brisbane

23.01.2022 Spent the day doing some presentations and a Q & A forum for TSA Group today. Talking all things health, fitness & nutrition. And yes I still stand like an awkward gooba

22.01.2022 Amazing changes from Brendan. Making great improvements to his lifestyle and gym routine. All while still being a dad and working full time . . . .... . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise @ World Gym Brisbane See more

22.01.2022 @lexylaw cruising through some bosu up downs today. This was supersetted with some V squats. So by the time he got to these he was already a little weary Try to keep your hips square as possible when performing this movement.

21.01.2022 Lorraine giving her legs and and solid run through. The sled doesn't show any mercy . . . .... . . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

19.01.2022 Ngahu has been with me for a few weeks and can now crush 3 full sets of pushups on her toes Still have a few adjustments to go but well on our way to being a pro at these. #girlpower . . . .... . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

17.01.2022 - Workout of the week! - Shout out to Dazz for smashing last week's challenge and getting the best time! -... This week sees the legs cop a beating - - 20 x Burpees - Squat jump up and back of track - 30 x Pushups - Squat jump up and back of track - 1km row - Punch out through those movements as fast as you can. - - Show us your best times! #bbz #worldgym #worldgymbrisbane

15.01.2022 Mum power! @_annettec_ smashing out a full set of 80kg deadlifts, a personal best! Amazing work! . . . . .... . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

13.01.2022 8 week challenge starts again July 12th! Swipe to see some of the other results previous clients have achieved! Contact me for more info and sign up details. @ World Gym Brisbane

12.01.2022 Nice little finisher for the mirror muscles for @lexylaw @aaronwingreen today. Triplex consisting of Bosu pushups, bicep curls and rope tricep pushdowns (not pictured) #bbz

11.01.2022 Took @hockalenko through a nice little finisher today for his leg session; - Leg press x 20 reps Walking lunges x 24 reps -... 1 minute rest 4 rounds . . . . . . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

07.01.2022 **Repost - - - @emaroha... My first 8 week challenge has come to an end and despite seriously struggling with remaining in a calorie deficit because I love A good binge, I am stoked with how much stronger and more energised how I feel. For a newbie in the gym, the hardest part of any of this was building up the courage to work out on front of people but I did it! Swipe for much needed butt improvement over the last 12 months thanks @bodiesbyzane #bbz . . . . . . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise @ World Gym Brisbane See more

07.01.2022 @joleypoley nicely executing a Romanian deadlift (straight leg deadlfit). An excellent exercise for targeting posterior chain, specifically hamstrings.

06.01.2022 Sissy squats are a great exercise to superset with and develop quadricep strength and conditioning. A great combo I like to do is leg extension followed by sissy squats 20 reps of each.

04.01.2022 @_nellyvision getting her box squats done like a boss. Box squats are a great exercise to improve squat depth and leg strength

04.01.2022 Throwback to poorer quality phones and a goofier Zane Here's a great pushup variation you can add into your chest workout or as a nice little finisher.

03.01.2022 V squat machine - A nice addition to your leg session. I find this a good alternative to add in your session if you're finding some issues with your lower back. Ensure your back is pressed against the pad and trunk region is braced.

02.01.2022 A very happy @alexx_macc with his bounty of prizes for winning our most recent challenge. Great work from all our challengers, some amazing results were made. . . . . .... . . #fitness #health #fitspo #training #personaltrainer #fit #onlinecoaching #motivation #instagood #instahealth #healthy #workout #inspiration #fitfam #fit #fitnessmodel #gym #healthyliving #training #exercise See more

02.01.2022 The 545am HIIT class crushing it as usual #bbz