Bodifit in Sutherland, New South Wales, Australia | Sports & fitness instruction

Bodifit

Locality: Sutherland, New South Wales, Australia

Phone: +61 408 892 330

Address: Sutherland 2232 Sutherland, NSW, Australia

Website: http://www.bodifit.com

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

14.01.2022 Power class. Warm up 3 rounds 30 skips 20 mountain climber... 10 HR push up . Activation 3 sets 10 KB SDLHP 10 KB swing 10 KB squat press . Strength 6-5-5-4-4-3 Barbell Thrusters Rest between sets *increasing weight each set . Power 5 sets 500m Row Sled push . Conditioning 4 min AMRAP, 1 min rest between stations . 20 KB swing 10 Box jump . 10 slam ball 5 burpees . Speed (finisher) 5 repeats TNG 50 metre sprint Rest/ walk to start . Extra 20 bicycle crunches 10 knee tuck Repeat 3-4 rounds . www.bodifit.com #power #fitness #strength #performance #bodifitau #gym #lovelife #health #mindset @leahdansie #whereareashandcourt #gettaoutabed See more

06.01.2022 FOTTOC's Health and Relaxation Retreat! Bundeena for info and bookings head to www.bodifit.com/camps/fottocretreat For info on other FOTTOC fundraising activities head to www.fottoc.com #retreat #fitness #health #education #charity #fundraiser #bundeena

04.01.2022 Power Warm up 3 Rounds: 10 x Ring row 20 x Air squat... 30 x oblique mountain climber . Activation Work though slowly 10 x Single arm DB press /side 10 x Single arm DB row /side 15m Walk Single arm DB OH 10 x glute bridge alt hold 10 x hip thrust with weight 15 x broad jump (advanced jump) . Strength 4 sets 5 Bench press Max effort strict pull up . Power conditioning 20-15-10-5 Shoulder 2 overhead (push press) Burpee over bar Rest 2 mins 100 wall ball Every time stop pull up (increase # pull ups) . www.bodifit.com #power #fitness #strength #performance #bodifitau #gym #lovelife #health #mindset @leahdansie

04.01.2022 Get in early for our Health and Recreation Retreat held at Bundeena House on Horderns Beach (just a short 1 min walk from the ferry). Spaces are strictly limited and are on a first come, first served basis. Further details are available in the attached flyer or by visiting www.fottoc.com/retreat or booking via https://www.bodifit.com/camps/fottocretreat/