Bodiline Yoga & Pilates in Port Macquarie, New South Wales | Pilates studio

Bodiline Yoga & Pilates

Locality: Port Macquarie, New South Wales

Phone: +61 429 919 496

Address: 2/74 Clarence Street 2444 Port Macquarie, NSW, Australia

Website: http://bodilinepilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 H A P P Y W E E K E N D

25.01.2022 In the Pilates zone, there’s no place quite like it #Pilates

25.01.2022 Let your unique awesomeness & positive energy inspire confidence in others & remember, wherever you go, no matter what the weather, always bring your own sunshine #happywednesday

24.01.2022 B A R R E Barre is a dynamic fusion of Pilates & dance helping you tone, transform & work up a sweat. Feel the legs shake, feel the belly burn is all part of the experience of sculpting & shaping every Thursday night 5:30PM ... #barre #thursday #night #dance #pilates #fusion #workout #burn #shake #sculpt #shape #fitness

24.01.2022 One of the most major results of Contrology is gaining the mastery of your mind over the complete control of your body ~ JP . . . #contrology #josephpilates #pilates #inspiration #reformer #mastery #movementismedicine

23.01.2022 We are so grateful for our amazing community, your energy continues to inspire us every single day The light in us honours the light in you #grateful #happyfriday

22.01.2022 Tuesdays is all about freedom & freedom is nothing but a chance to be better Join us today for all things Yoga & Pilates ~ freedom of movement, freedom of connection 8am Reformer Pilates... 12pm Group Equipment 1pm Stretch & Release 5pm Mat Pilates 6pm Power flow yoga Freedom of choice #yoga #Pilates #freedom

22.01.2022 Inside Out | Upside Down Sunday November 1st 2pm 4:30pm Have you ever wanted to go upside down or do a handstand, but the fear of falling or self-doubt stopped you from doing this?... We have your cure. This carefully curated small-group 150 minute journey towards inversions will light your practice on fire! Expect a total body immersion through a series of emulsive progressions aimed to harness self-confidence, playfulness and curiosity beyond the mat. The end result? Connecting the lightness of heart to a free mind moulding the body, and enjoying the sweet nectar of euphoria upside down. Suitable for all yoga levels. Workshop bookings now available on MINDBODY. We certainly can’t WAIT! See you there Xx #bodiline #yoga

22.01.2022 Like the ocean let it flow, let it go Surrender deep, flow within & like the ocean waves, let the good times roll Join our Yogi Brooke 530pm today for all things #Yin #Yoga ... Guiding you through a series of delicious Yin poses, melting within, letting go of the busy week All levels welcome & bookings essential See you on the mat Yogis #happyfriday

21.01.2022 The Control & The Balance Our amazing Saturday morning Pilates bringing in the beautiful weekend vibes May your weekend be magical everyone #happysaturday

21.01.2022 People will forget what you said People will forget what you did But people will never forget how you made them feel ~ Maya Angelou ... Melt into the earth, deepen the vibrations & sooth the soul with all things Y O G A Join our yogi friend @brookeellistonyoga ~ TONIGHT ~ 75MINS ~ 5:30PM ~ deliciousness Candlelit space for you to soften & connect to your breath as you move your way through 60mins of a delicious vinyasa flow preparing your mind, body & spirit for a deep soulful Savasana Limited spaces, book in via mindbody or message us now #namaste

20.01.2022 Y I N Y O G A TONIGHT 5:30PM Yin Yoga is a restorative style of yoga that promotes stillness & calms the soul ... Each pose is held for longer periods of time to allow a deeper opening throughout the body - connective tissues are elongated & strengthened all while joints are safely stretched on the mat Yin encourages flexibility, supports stress relief & relaxation - the perfect practice to rejuvenate & preserve energy after a long & busy week Surrender into the sweet space of Yin with us tonight Bookings are essential as we only have limited numbers #yin #yoga #friday #release #tunein #stressrelief #surrender #yogalife #yogapractice #yogainspiration #yogi #yogalove #yogateacher #student #yogajourney #yogaeverydamnday #namaste

19.01.2022 FATHERS DAY SPECIAL Treat your dad this Fathers Day with BARRE @ the Bar 45 minutes with the legs shaking, the belly burning & the good vibes flowing with other amazing dads in our community ... Oh AND the beers are on us! Indulge in local beers from @moorebeerbrewing but you must BYO stubby holder for hygiene purposes Treat your dad & book him in via Mindbody or call us today #cheers #fathersday #barre #bar #pilates #sunday #funday #treatyourdad #sundayfunday #dance #goodvibes #pilatesdance #happy #days #portmacquarie #2444

19.01.2022 Stillness in the mind, the body & in the spirit #namaste

19.01.2022 Sometimes you will never know the value of a moment, until it becomes a memory HAPPY FRIDAY #pilates

18.01.2022 Do what you love & love what you do #yoga #pilates #barre Classes are filling up, make sure to book in to secure your spot via Mindbody app #happythursday

17.01.2022 Crack open the layers & let the heart, the source of all being, be Feel with the heart & the rest will follow #bodiline #yoga #heart #opener #yogapractice #yogaflow #yogi #inspo #yogainspiration #yogaeverydamnday #yogastudio #yogalife #yogateacher #yogapose #heartisfull #namaste

17.01.2022 In the midst of all the rain, here inside we find an invincible summer - & that makes us happy #Pilates

16.01.2022 Monday mornings are majestic #pilates

16.01.2022 Teaching ourselves to soften is vital in our every day living take the time to breathe, feel & connect your entire being will thank you for it #yoga #pilates #soften

15.01.2022 We are so thrilled to officially welcome our newest Pilates Teacher ~ Tamara Grieve. A soul nurturer, a mother and a teacher - Tamara started her career in hospitality, bringing people together and sharing the gift of life. Currently a TAFE teacher at Port Macquarie, she has extensive experience as a Nutritionist and also practices as a Health and Wellness Coach; it is fair to say she is genuinely passionate about holistic health and wellness.... Tamara’s passion for Pilates started at Bodiline Yoga & Pilates, where she instantly fell in love and was amazed at how strong she became as her body, mind and soul transformed. With the passion of mindful movement growing fast, she felt the fire within to share her experience with as many people as she could - months later she knew a career as a Pilates Teacher was a must. Completing her Pilates certificate with @breathe.education who have a strong focus on movement, making people feel good about themselves both inside and out, are elements that have always been a part of Tamara’s philosophy of life. I have found my tribe at Bodiline Yoga & Pilates and I can’t wait to empower others in a fun, dynamic way to help people grow and reach their goals. Welcome our beautiful Tamara #pilates #teacher

14.01.2022 YOGALATES (aka Yoga & Pilates) Intertwining Joseph Pilates traditional mat repertoire with a Vinyasa yoga influence here youll....... Feel the fire within & the Pilates burn as you work & move the entire body. Then indulge in sweet bliss filling up your cup, rejuvenating the mind, body & soul ... Surrendering into the sweet space of Savasana Lets say goodbye to winter & say hello to the warmer days with a blend of all things Yoga & Pilates & complimentary bubbles Book via mindbody or call us today #yoga #pilates #yogalates #sunday #sesh #portmacquarie #nsw #sundayfunday

14.01.2022 Meet Phoebe, our new Yoga teacher Phoebe is a lover of all things movement ~ with a background in dance, she appreciates the thread that ties people, music & moments together. She studied her Yoga teacher training in Canggu, Bali, through Santosha Yoga Institute in 2015.... Having had her own yoga business, offering retreats & regular classes, she enjoys the opportunity to connect with like minded souls, holding space, with a focus on the present moment. Join Pheobe on Thursdays 6:30pm ~ Slow Flow Yoga ~ connect ~ feel ~ breathe ~ BE Welcome Pheobe #Yoga #teacher #welcome

13.01.2022 PILATES FOR SURFERS Join us on a 6 week Pilates Program for Surfers. Strength, Agility, Core, Speed, Balance & Breath are all vital with surfing your best and with ease.... DIVE deep in the 6 week program where youll learn the fundamentals of Pilates ~ BOOSTING your performance on the waves with all elements of surfing; paddling out, duck diving, paddling onto waves and taking off. Giving yourself the time to improve the strength of your body with Pilates will not only make you a better surfer but perhaps make it more enjoyable too. 6 week program fee $200 or $40 casual session. Grab a friend and do the program together, you wont regret it Book now through Mindbody or for more information call us today. Limited spaces available #surf #community #pilates #surfing #portmacquarie #surfer #surflife #athlete #strength #agility #core #speed #balance #breath #yoga #surfboard #ocean #waves #surfers #performance

13.01.2022 MANTRA I am Peace I am Joy ... I am Love

12.01.2022 Where the breath flows, the energy flows ~ Breathe & create space, your mind, body & soul will thank you for it #Pilates

11.01.2022 Enlightened by change; Change happens through movement & movement heals ~ Joseph Pilates #pilates

11.01.2022 Y I N Y O G A We introduce you to our new Yin Yoga teacher Cori. Cori has been in the fitness & wellness industry for over 20 years & is her greatest privilege to share in the wellness journeys of others.... In 2007 she did her first yoga training, looking for balance in her life, as a busy fitness instructor, school teacher & Mum of 3 beautiful daughters. Yoga training changed her life & she continued to explore other modalities in Thailand discovering YIN. Cori is a qualified YIN teacher through the International Yoga Teachers Association & has taught extensively in Europe & Mexico. She is committed to imparting knowledge, continual growth & believes that balance of Yin & Yang energies is key to healthy bodies & minds. The gentle flow of YIN, marrying breath & utilising props to release & restore the body, is the perfect complement to all our busy lives. Cori is looking forward to sharing this beautiful practice with you all at @bodiline.pilates FRIDAY 31 JULY (this week) 5:30PM ~ 75MINS Welcome Cori #yin #yoga #yogateacher #pmq #nsw #portmacquarieyoga #namaste

11.01.2022 Theres something special about starting the day with a humble practice of Sunrise Yoga & Pilates #happyhumpday #yoga #pilates

11.01.2022 Joseph Pilates once said Everyone is the architect of their own happiness. We hope you have a happy Sunday #josephpilates #pilates #reformer #longspine #move #feel #breathe #traditional #movement #pilateslovers #traditionalpilates #pilatesstudio #reformerpilates #pilateseveryday

11.01.2022 Strength is one element, but having the conscious awareness of your body mechanics is imperative to juicy bodily movements #Pilates #Yoga #Barre

11.01.2022 Lily; our sweet smiley Pilates assassin As many of you may know Lily has returned with her heart & soul full of all beautiful things. Lily has a passion for holistic health & loves the lifestyle that comes along with it. Inspired by her mum Caz, who has forever been the foundation for Lilys love for wellbeing, she fell in love, in love with movement.... A natural born teacher she has been teaching Pilates since 2016 & has loved every moment. Her favourite part about teaching is the amazing people she meets from all different walks of life. Lily loves sharing the special magic of teaching & with her infectious smile you will enjoy every moment with her too. Check out the mindbody schedule for Lilys classes or if you fancy a 1:1 let us know. Welcome back sweet Lily @lolllliess #pilates #teacher #sweet #Lily

09.01.2022 Our gorgeous couple who show up every single week consistent in their practice & simply beautiful people were blessed to work with #joblove #pilates #menpilates #bodiline #bodilinepilates

09.01.2022 78 years of age & still amazes us with her entire being Di you are something special. Age, gender, ability, conditions etc. etc. is simply just that ~ here we welcome everyone regardless of who you are & where you are on your journey As a team & community we strongly believe that Pilates is for EVERYONE.... Show up, be present & do something for you! We promise it will change your life if you let it #pilates #pilatesinspo #move #feel #ageisjustanumber #breathe #pilateseveryday #movement #inspiration #medicine #inspire #pilateslovers #pilatesstudio

09.01.2022 C O N N E C T I O N In our current climate we must not become complacent but consciously connect more with what really matters. Safety of ourselves, the safety of our community, our teachers & our beautiful town. Make conscious connected decisions, be brave in them & know that when you do, youre doing your part in keeping our wider community & nation safe.... Connection, Intuition, Trust the process, Safety, Community #yoga #pilates #barre #health #wellbeing #community #safetyfirst #yogapose #yogi #namaste

08.01.2022 Maintaining a healthy spine is crucial to good health & wellbeing Here Richard is performing Scissors on the Spine Corrector, one of our favourite movements. Good for the spine, good for the soul #happyfriday

08.01.2022 A friendly reminder that its not all sunshine & rainbows Sometimes its play time on the Caddy doing T E A S E R #teaser #tuesday #play #havefun #pilates #pilatesmen #pilatesbody #jospehpilates #tuesdaymotivation #pilateslovers #pilateseveryday

07.01.2022 SPOTLIGHT Our beautiful Yoga teacher Briony (aka Bri) Flow with our sweet yogi every Wednesday & Sunday mornings the best & most magical way (& place) to start the day ... In the meantime heres a little about Bri As a facilitator, Briony takes an integrative & inclusive approach, creating a safe & supportive environment for discovery & transformation Briony infuses a sense of presence & play throughout each practice as she inspires internal awareness through the connection of breath and asana Briony undertook her yoga teacher training in Rishikesh, India. Before moving to Port Macquarie, Briony ran a home yoga studio in Sydney. She looks forward to cultivating that same sense of community here in our beautiful studio We welcome you to practice with Briony as she invites the focus of attention inwards, allowing space for students to find the true essence of yoga - that which occurs beyond the mat Welcome to the BYP family Bri xx

07.01.2022 Theres no place like Feet in Straps #pilates #reformer #pilatesmen

06.01.2022 feel the heart melt; feel the love flow; feel the energy be Yoga for the mind; yoga for the body & yoga the soul #sunday #yoga

06.01.2022 YOGA A sacred practice, a practice to drop in, fully, a practice to create, to be, you, a practice to feel, entirely, soulfully, spiritually, physically, mentally, a sacred practice to connect Thursday Slow Flow 6:30pm ... Friday Vinyasa 6am, Stretch & Release 12pm, Yin 530pm Sunday Vinyasa 9am Monday Vinyasa 6pm Tuesday Stretch & Release 1pm, Power Flow 6pm Wednesday Slow Flow 6am, Yogalates 1230pm $10 YOGA all of September #yoga

05.01.2022 We practice where we preach Our Barre & Pilates teacher Anita moving through some incredible spinal articulation this morning Happy weekend to you all

04.01.2022 We’re more than just about movement, we’re more than just about the ‘burn’ or the ‘release’. We’re about connection, a path of healing & growing. We’re about giving you the confidence to give yourself permission to open the doors & follow the path that is far greater than what the physical eye may bring.... We hope your 2021 is a year filled with deeper connections, connections within you to give unto others. Happy New Year

04.01.2022 Regardless of where you are on your journey there is always something for ‘every body’ at our studio It’s been humbling sharing this journey with you Budgie, keep up the Pilates & Yoga! #pilates #yoga #journey

04.01.2022 In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact #positivevibes #pilates

03.01.2022 The best & most beautiful things in the world cannot be seen or even heard, it must be felt with the heart...... or in the Pilates quivers #happyweekend #pilates #pilatesstudio #pilatesmat #pilateschair #wundachair #barrel #caddy #pilatesworkout #move #breathe #feel #pilatescouple #pilateseveryday

02.01.2022 AMEND workshops are part of our community-based mental health programs designed to help people tap into the findings of any behaviors and patterns that both serve them and no longer serve them. A safe space to work through their generational trauma, anger, depression, anxiety, and fear. A transformational experience that forms the catalyst for personal growth. The workshop is suitable for all ages from 18 years and over. If you wish to bring youth from 16 years please contact... them via email before purchasing your tickets as this will be determined on a case by case bases. Breathe from within and let the energy flow, authentically and organically #Amend #Breath #Breathe Our community has been blessed with 50% off. Use code: 50OFF at checkout. Link in bio to secure your tickets with our friends @amend_movement

01.01.2022 Pilates is complete coordination of body, mind and spirit. ~ Joseph Pilates #happy #monday #pilates #quotes #move #feel #breathe #mind #body #spirit #connection #pilatesmen ##movement #health #wellness #fitness #pilatesstudio

01.01.2022 Y I N Y O G A 530PM every Friday night Yin Yoga is a restorative style of yoga that promotes stillness & calms the soul.... Each pose is held for longer periods of time to allow a deeper opening throughout the body - connective tissues are elongated & strengthened all while joints are safely stretched on the mat. Yin encourages flexibility, supports stress relief & relaxation ~ the perfect practice to rejuvenate & preserve energy #yin #yoga #yinyoga #surrender #soul #connection #relax #rejuvenate #feel #be #move #breathe #yogapractice #flow #portmacquarie #nsw #yogastudio #yogainspiration #yogaeverydamnday

01.01.2022 Pilates Inspo with the amazing Steven @stevenewmanrealestate #Thursday #Teaser #Pilates