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Body Benefits

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23.01.2022 Some wise words:

23.01.2022 For all my 40+ & FAB clients, friends & fam

23.01.2022 Hi valued clients, remember to take great care of yourself, and others - my Holistic Remedial Massage treatments will be back on board very soon! Great tips here: https://www.stjohnvic.com.au//mental-health-tips-for-soc/

22.01.2022 A friendly reminder to look after ourselves AND each other!

21.01.2022 Hard to do sometimes

20.01.2022 Very appropriate positive & empowering inner self-talk phrase for today Winter, July, Sunny = soul & senses are grateful!

20.01.2022 Isolation gives you a different perspective

19.01.2022 https://www.robertholden.com/blog/10-steps-to-happiness/

19.01.2022 For internal & external calm & peace

18.01.2022 Be aware fam & friends, another good reason to stay cautious - Now there's even medical info scams... Of course...sighhh.. *Shaking head with disappointment, with some humans...* One recommended & reputable source as article states is: https://www.cdc.gov/coronavirus/2019-ncov/index.html

18.01.2022 I have lived...by this

17.01.2022 https://www.foodmatters.com//how-stress-can-mess-your-gut-

16.01.2022 Are you eating your COLOURS of the rainbow today? & every day? This big & filling salad for lunch was also mainly ORGANIC & VEGAN, before adding in some tuna for extra protein & healthy oils (after getting energetic lil Miss ready for her Kinder half day, quick jog & bike ride, stretches, fruit & smoothie for brekkie, quick shower AND a Massage client! (very deep tissue Holistic treatment for a strong & tall client)

16.01.2022 "It's not about the ass, it's about the brain" Lena Dunham posted this recently about her struggle with anxiety and depression and the benefits of exercise. "It...'s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. Glad I did." When anxiety hits, we get a surge of stress hormones. These hormones are designed to get us moving - fight or flight baby! When we do, our hormones subside and we're back to calm. But.. often we sit at our desks continuing to work. Our bodies need to offload the build-up of stress hormones because they send us into overdrive. Causing further anxiety, overwhelm, and mood changes. (....and the anxiety about anxiety mental loop!) Even just getting out during the day for a walk. Studies have shown a 20-30min walk most days will reduce anxiety and depression. There are many great strategies to 'manage' anxiety. But there are also ways to stop the anxiety altogether so we can free up our day without being exhausted trying to 'manage' our state of mind and the after-effects of stress hormones. Imagine that Want to know more? I'm running a FREE masterclass this week: "How To Breakthrough Anxiety, Low Moods & Exhaustion" ...and fall in love with life again. Register here: https://vesnahrsto.clickfunnels.com/webinar-register-anxiet

15.01.2022 For those that are fortunate enough to still have a job & to be able to 'try' to work from home.. this is a great visual reminder to be aware of your body, including posture! Are you listening to your body & adjusting body position & posture as needed?..so you'll last the distance?..incl the social distancing changes?

13.01.2022 It all starts with you

12.01.2022 https://www.dietlicious.com.au//zoe-bingley-pullin-3-piece

11.01.2022 Pos out of neg, IF we choose..

09.01.2022 Strong People (Females AND Males)

08.01.2022 Are you fuelling your body & brain with what it's asking for?... A long wkend well spent, lived & enjoyed...ahhh incl this healthy, wholesome, high fibre & plant protein, df, gf, organic, nutty Granola goodness! - another big batch to keep me going again for the next few weeks!

08.01.2022 Breathe the pure air of truth and recognize that you are the expression of a beautiful heart, the Divine heart. - Bill Bauman

06.01.2022 For those that are fortunate enough to still have a job & to be able to 'try' to work from home.. this is a great visual reminder to be aware of your body, including posture! Are you listening to your body & adjusting body position & posture as needed?..so you'll last the distance?..incl the social distancing changes?

06.01.2022 https://youtu.be/4uL5sqe5Uk8

04.01.2022 The silver lining

03.01.2022 A girlfriend/teacher sent this to me also - very informative. This explains this monster virus well, incl the diagrams. Hope it helps our collective understanding

01.01.2022 A similar recommendation came up during a different work treatment session last week - "...sometimes it's best not to look, think & plan too far ahead...could you try to aim to take one week, even one hour at a time?....Like stepping stones...baby steps"