Body by Clare in Craigieburn, Victoria, Australia | Fitness trainer

Body by Clare

Locality: Craigieburn, Victoria, Australia

Phone: +61 419 878 249

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25.01.2022 Awesome workout this am with reverse diet 3weeks post comp kicking in Only gained 600g in body weight but dips squats at 80kg and deadlifts @100kg x4 being pb. Who said you can't lift heavy at 60 And you don't have to start at age 20

23.01.2022 Sunday morning leg training I don't pretend to be pretty in the gym For me its just knuckle down and dig deep This was a PB for me Hack Squats at 135Kg x6 followed with another PB of Banded leg Press 240kg x8 Gotta grow while I can before next diet deficit... I'll only give 100% otherwise how will I ever know what I'm capable of Do You?? See more

21.01.2022 for the last 20 weeks I have been focused on a goal to enter a body building comp before I reach my 60th birthday. However I didn't make it in time but I did 4 weeks later and cannot believe I did. It wasn't easy but once I committed I made it happen and If I can ,anyone can. When I walked on the stage I was extatic I had acheived my goal but to win Novice and my age section blew me away. and me with yes Arthritis, stretch marks from 3 kids, not so tight skin and menopause. And yes I enlisted the help of a PT once a week but my story is to motivate you . I am proof if you want something bad enough you can acheive great things.

20.01.2022 Consistency is key to building after 10 weeks of hard training and eating more often and just believing in myself and my trainer I'm loving the changes. Feeling strong and energeric

19.01.2022 Comps done and dusted for this year Very happy with a better version of myself than last year and already building for next year The focus to build quads and shoulders If you don't have a goal you are just playing I need a focus to push forward

18.01.2022 Had to share this

16.01.2022 Slight dietary deficit and an increase in cardio has me 1kg lighter this week On track 10weeks out Let the shredding begin!!!Slight dietary deficit and an increase in cardio has me 1kg lighter this week On track 10weeks out Let the shredding begin!!!

16.01.2022 So 3 comps in 6 weeks with 2 wins at age 60! First time season and loved every minute Didnt think I'd make it but trusted my trainer the fabulous Tammy and we brought it Can't wait till next season What are you aiming for... You CAN do it!!!!! See more

15.01.2022 The struggle is real No weight loss this week and the mind is playing tricks but at 16 weeks out there is a plan and I need to stick to it Stress can play a big part of messing with your goals so starting a little cardio this week to help de-stress and stay motivated

15.01.2022 Been feeding up this last month building muscle Now it's time to start cutting -17 weeks Let's do this!!!Been feeding up this last month building muscle Now it's time to start cutting -17 weeks Let's do this!!!

12.01.2022 I'm learning so much about my body Even now at 1.5 weeks post comp and I'm at 10% body fat but eating double cals The focus now is on next year and I can't change aging Skin so I'll need to build more muscle till out any (imperfections) Don't give up or worry about what you can't do focus on what you can You know the saying... Age is just a number See more

11.01.2022 So 1week post comp season and feeling great Focus now is lift heavy and prepare for next season Yes I'm going back for more As I get older I'm feeling stronger I spoke with a Pt at the fitness show on the weekend and he said over 50s client have left it too late to start changing their shape and need to start earlier to get good shape as I have... I call bulls shit mate Never let someone tell you that to can't Show them you can !!!! See more

07.01.2022 I have been working on building muscle the last couple of months and decided not to do the ANB comp last weekend . I didnt think I was at my best so now I can focus on September B season Sometimes you have to step back and re evaluate the conditions and circumstances and stay true to your goal Back session yesterday was awsome and also starting the cutting phase with 16 weeks to go and about 5kg to lose

07.01.2022 Taking a week off gym training to rest and grow But couldn't help myself and doing early morning 30 min walks Staying activeTaking a week off gym training to rest and grow But couldn't help myself and doing early morning 30 min walks Staying active

07.01.2022 Even PT's need motivation for my prep I've had to push myself Even notes on my drink vessel

05.01.2022 So here is my starting point after +7 months growing ,brave but important to prove age is just a number I'll be 62 next comp . Eeeeck. A layer of fat ready to strip away to reveal whats underneath Good start this week with a 90k deadlift for 7 First time in lockdown with previously no weight to play with... Let's get this party started See more

04.01.2022 Increased dead lift by 10kg today x 4reps Slowly building Growing time Never give up Hands sore ... Tired But on a mission Stay focused on your dreams See more

04.01.2022 So no gym for the last 8 weeks Struggling to keep size and losing weight So changed strategies and decided to enlist a prep coach and start comp prep phase 20 weeks and lets see what's underneath this year No comp ... No worries Family will get a mini show Hope I place Lol See more

03.01.2022 Time off over Time to grow!!!!

01.01.2022 4weeks post comp and just over 1kg heavier No time to waste got to use that extra weight Time to grow quads and shoulders No more pretty glitzy stuff just grunt and hard work Love these wrist cuffs for this shoulder workout ... No hands, all shoulders See more