Corrie Van Personalised Health | Brand
Corrie Van Personalised Health
Phone: +61 415 155 969
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25.01.2022 Here we go again, set up your week with a 20 minute HIIT session 10 #inchworm 15 #kneepushups 30 #skipping 10 #donkeykicks ... 20 #stepups each leg 10 #vsits 5 minutes on the clock. See how many rounds you can get through. #amrap #amrapworkout #amrapmentality #hiitworkout #hiittraining #workoutroutine #fitfam #fitmum #fitmom #fitspiration #healthylifestyle
24.01.2022 Life is such a a amazing journey. In my 20’s I was a bit of a floater. I worked many different jobs and really didn’t know where I was going until I learned to ask what I want. Up until then I was a victim of my own life and it was all because I was not an assertive person. Or when I was it came out as aggression and backfired. Over time I have learnt how to be assertive, ask for what I want and then create a life I want. Don’t get me wrong being assertive is definitely a t...alent. It’s something I am still working on today. Why? Because we fear conflict, what others will think of us, and making other people unhappy. We are scared of what could be. This can also play out at home, at work and in friendships. But if I have to say one small thing that changed my whole life is was definitely this. It’s opened opened up job opportunities, helped me sort difficult situations and most importantly it’s helped me gain respect. For me respect is something you lose when you’re no assertive. It really is a game changer. . . . #littlethings #assertiveness #assertive #communication #lifeskills #takingcareofme #personalisedhealth #ph360 #shae #shaewellness #lifestyle #lifechanges #corrievan #cvph See more
24.01.2022 Happy Friday. Here’s your weekend Quick. Being on that warm weather AMRAP this one 15 reps 7 Min on the clock..... and GO #sumosquats ... #mountainclimbers #curtsylunges #bottomhalfburpees #inclinepushups #tricepsdips #highplanklowplank . . . #hiit #amrapworkout #amrap #highintensity #intervaltraining #ph360 #shaewellness #corporatefitness #training #bodyweightworkout #bodyweighttraining See more
22.01.2022 This was a hard one for me to learn. My idea of healthy was eating the perfect diet and exercising every day. But changing that much from today to tomorrow seemed overwhelming. So I just didn’t do it! But when I learned to break it down and limit what perfect actually meant it was so much easier. We are so hard on ourselves when it comes to our health we put society’s idea of what healthy means first and we forget that we are an individual that needs something completely diff...erent to the person standing next to us. When we personalise our health and break it down into bite size pieces it’s actually easy and because it’s personalised to our body it feels simple because it’s what our bodies crave biologically. If you’re finding being healthy hard you’re not doing it right. Or your trying to do what is right for someone else. Be you, understand you, and be in your best health. . . . #healthylifestyle #healthy #healthygoals #healthyliving #livingmybestlife #personalisedhealth #personalisedhealthcoaching #ph360 #shaewellness #shae #cvph #corrievan See more
21.01.2022 Health is not just about exercise and nutrition. A huge part of health is the relationships we have in our lives, with friends, partners, kids and work colleagues. The healthier the relationship and healthier we are. If it’s an unhealthy relationship then it causes stress in our body. While some stress is good, like the stress we put our body in when we go to the gym and lift heavy weights, too much stress on the body and it can cause a negative reaction. Some side effects o...f this stress can be headaches, rashes, inflammation, overwhelm etc. Finding these good relationships to feed your soul isn’t always easy. But understanding what is healthy and what is not means you can choose whether to put your body in a bad environment or a good one. I have learned the good one always ensures I am having a good day and my body thrives on it. . . . #relationshipgoals #genetichealth #epigenetics #healthyrelationships #ph360 #shae #shaewellness #friends #family #workcolleagues #health #healthyfriends See more
21.01.2022 Oooh now this is an interesting one. I know when my body is under intense stress I can’t think straight. My Adrenalin starts pumping and clouds any logical thought process. If you were in this position would you know what to do! It’s an interesting one because everyone’s body reacts differently under intense stress. Especially a crisis. A true leader can identify the phase of stress they’re in and put in processes to calm the body. ... Being aware of how your body reacts to stress and understanding what it needs is the first step. But what makes a leader is understanding and identifying stress in the body of an employee. Then supporting them to take care of their body. Stress is an energy that can be caught and it happens much quicker than a cold. When a leader is stressed and they don’t take care of themselves it gets passed on in the form of negative energy. But if they are aware enough, they can put their body in a much healthier environment and in the process take care of those around them. That is a true leader. One who is aware of how their actions or lack of affect others. . . . #leadership #borntolead #community #trueleader #thinkingofothers #personalisedhealth #energy #energyiseverything #leadershipquotes #ph360 #shaewellness #shae #corporatehealth #corporateleadership
20.01.2022 It’s that time of year when all the beautiful summer foods come out. It’s my favourite time of year as I find my appetite is suppressed more because of the heat and the foods I eat are very different to winter foods. Fruit is big for me in summer along with meat and salads. It’s very different to my diet in winter which is more meat and three veg, soups or stews. While most people change their diets from Winter to Summer what is good for me is not necessarily good for you. So...me bodies don’t need meat at all and this is healthy for them. While other need all their food heated so it digests easily. Others can eat raw cold food. We are all different and knowing what is right for you can help you fix digestive problems, give you energy, help with nutrient issues etc. if you are one who listens to your body you know where you are headed. If not it’s worth the time to nourish it instead of poisoning it. We only have one body for life. . . . #nourish #personalisedfood #whatsrightforyou #cvph #ph360 #shae #food #foodie #fresh #shaewellness #healthyliving #corporatehealth #corporatehealthandwellness #healthylifestyle See more
20.01.2022 When you communicate with someone are you thinking about what you have to say or are you hearing the message from the person in front of you? I have been working super hard to understand those around me. Understanding how they communicate differently, language, body language and lack of communication. Because we are all so uniquely different and more often than not we perceive communication wrong because it’s not how we would do it. But when we understand the unique way each ...and every one of us communicates, we can have a better understanding of the world, plus we stop creating those little stories about why/not people do and don’t do something. I am one who gives little information (unless asked), but I crave lots of it. So I ask lots of questions. I like to connect with people and I thrive on their connection back. Are you aware of how you communicate and connect? It’s such a vital part of our health because understanding others helps take the stress away from guessing what others mean. Fuel for thought!! . . . #communication #connection #stress #corporatecommunication #officepolitics #ph360 #shaewellness #shae #cvph #corrievan #mentalhealth
19.01.2022 Own that it’s warm outside this is a perfect way to get a quick workout in. Especially in your lunch break if you’re working. #sumosquats #burpees #forwardlunges ... #toetaps #surrenders #reverselunges #bicycles AMRAP this 20 each 5 min on the clock . . . #amrap #fitness #fitchick #fitnessgirl #fitnesslife #fitworkout #workout #corporatefitness #exerciseprogram #exercises
19.01.2022 Body shape is such a controversial conversation. It doesn’t matter how a woman looks she is most often than not unhappy with something to do with her body. Society has crated this unrealised image of what it considers perfect and it’s so far from what is real. The reality is most women have a body that is endomorphic, it has curves, holds muscle and body fat and it’s actually healthy for this body to be this way (coinciding with a good epigenetics) The bodies that we get m...arketed too are the super models of the world. These bodies are ectomorphic, there are far less female bodies like these on the planet. Then there are the mesomorphic bodies. That’s me! Athletic build shorter in stature, and these bodies have lots of energy. We are all so different in so many ways. Even those of us with similar body shapes. So why do we let society dictate what is perfect and what is not. What is perfect in my eyes is a woman who is healthy and confident in her own skin. Let’s let society know that we’re all individually perfect. . . . #bodyconfidencemovement #bodyconfidence #different #endomorph #ectomorph #mesomorph #unique #7billionpeople #ph360 #shae #shaewellness #people #life #me See more
19.01.2022 I have been asked many times what my end goal is and to be honest I really don’t have one. I set myself goals daily. Some days it’s just to survive the day ahead. Other days it’s to complete talks or to make sure I focus on my kids and ensure they’re happy. Either way I am always in a construction phase. But I make sure that phase is working towards a greater cause. Happiness and living a full life. Today was one of those days where I had lots of little goals. 1 - work o...n online program 2 - brainstorm session 3 - meeting with realestate 4 - don’t forget to pick up the kids 5 - kids sport 6 - Mum’s sport 7 - Bed Tonight all the kids zonked out with in 10 minutes. Business brainstorming opened up a whole new box of ideas and hey the weather is now warm here in Canberra. I hope you’re enjoying the journey as much as I am. It’s the little bit in between that make it worth it. . . . #life #lifegoals #journeyahead #success #successquotes #ph360 #shaewellness #business #mumpreneurs #jugglinglife #jugglingkids #liveinthemoment
18.01.2022 It’s the best time of year for fruit deserts. Got to try this one. 2 tablespoons Unsweetened cocoa powder 2 pieces Stevia packets 16 medium Hulled Strawberries, stems removed... 1 tablespoon Mini dark chocolate chips Instructions 1 Blend tofu, cocoa powder and stevia in a food processor until smooth. (Makes about cup plus 2 Tablespoons) 2 Transfer mixture into a zipper bag or pastry bag. 3 Cut off corner of zipper bag and pipe cocoa mixture into each strawberry. 4 Top each with chocolate chips (about 5-6 per strawberry) . . . #food #fruit #desert #yummy #foodie #fresh #strawberries #nutrition #healthy #healthylifestyle
17.01.2022 Is it too early for Christmas treats? These are great for snacks. They are Christmas Frozen Yoghurt Bark and here’s how to make them. 500 grams Greek yogurt 3 medium Kiwis... 5 medium Chopped Strawberries 1 teaspoon Dried cranberries, sweetened Instructions 1. Thinly slice the kiwis and then, using a tree shaped cookie cutter, cut a tree from each slice. 2. Line a rimmed baking tray with baking paper. 3. Pour the yogurt into the centre of the tray and spread evenly. 4. Place the kiwi trees, strawberries and cranberries as desired onto the yogurt. 5. Freeze until completely solid (approx. 4 hours.) 6. Cut into sections and serve. 7. Place sections into a zip lock bag and store in the freezer. You could chop up the remains of the kiwi slices and stir through the yogurt before spreading or scatter on top. You may wish to add a some honey or maple syrup to the yogurt, depending on your taste buds. Simply stir into the yogurt before spreading. . . . #food #foodporn #treats #healthylifestyle #healthytreats #snack #snacktime #snackbox #yummyfood #yoghurttreat #tasty #tastyfood #goodfood #ph360 #shaewellness #corrievan #cvph #shae
17.01.2022 Started my Monday off with this. A good 20 min AMRAP HIIT session. Just enough to get the blood pumping. 30 of each. Yes it burns. 10 min on the clock. #fastfeet #squathold 30 sec #heisman ... #crabwalk #kneepushups #contralateralarmandlegextensions #supermans . . . #amrap #hiit #fitness #fitmom #fitgirl #fitnessmotivation #motivation #exercise #movement #exercises #cardio #workout #fitfamilylife See more
17.01.2022 I used to hold myself back a lot. I was always waiting for something, like a new years resolution or Monday. There was always an excuse. This is because I was never ready.. but what I’ve learnt is I will never actually be ready for change. Sometime you just have to make the first step and embrace the feeling of being uncomfortable. Notice the feeling and allow your body to get used to that feeling because without this you will never move forward. Once I understood the stress ...of uncomfortable I started to get used to it. Now it’s not a stress any more and rather a moment where I can stop and reflect on how far I have come. . . . #change #embrace #mindfullness #mindfulliving #mindset #trainthebrain #corporatehealth #wellness #ph360 #shaewellness #shaewellness30 #Shae #corrievan #CVPH #mind #stressmanagement See more
16.01.2022 Loving getting out and getting these done. So quick and easy. Try 20 each with 10 minutes on the clock. It’s a tough one but worth it. #jumpingjacks #forwardlungereverselunge... #inchworm #squatjumps #pushuphold #vsits #bicycles . . . #hiit #amrap #fit #fitness #exercise #hiitcardio #highintensity #shaefit #activatorworkout #exerciseroutine #exercisemotivation #motivation #inspiration See more
15.01.2022 Grab a mate! Try this super simple workout. Done in 20 minutes. 30 #highknees 10 #squatclap 30 #highknees ... 10 #pushuphandslaps 10 #situps high 10 10 minutes on the clock. Pace yourself for this one. . . . #hiit #hiitwithafriend #hiitcardio #hiittraining #highintensity #workout #workoutmotivation #fit #fitness #fitnessmotivation #exercise #exercises
15.01.2022 Grab a friend because today we’re doing a buddy workout. AMRAP this. Your goal is to challenge each other all while encouraging each other to keep up. 10 of each 3 min on the clock. Try it a couple of times through. #squats #explodes ... #pushupsfordays #tricepsdips #mountainclimbers #bicycles . . . #amrap #hiitworkout #hiit #hiitworkouts #highintensity #fitness #exercise #partnerworkout #exercisewithafriend #fun See more
15.01.2022 There is one week in every year where our bodies needs to relax and rejuvenate. That week is different for each and everyone of us. For me this is the second week in May. For the past two years I have worked through this week and ignored the recommendations. And each time within a few days I have come down with a cold or flu. This year I am planning ahead and booking a week off. If you knew booking a week off during the year would help your body reenergise for the rest of the year would you take it? I know I would definitely prefer to rest and rejuvenate. While juggling a career and family life one week out of the year seems small in comparison to when it means feeling great for the rest of the year. How do you ensure you’re in your best health?
14.01.2022 Today I am starting the week off with this short AMRAP. It’s definitely a tough one. 10 of each, 5 minutes on the clock as many rounds as possible. #burpeepushups ... #pushups #forwardlunge #firehydrants #plank to #starplank #mountainclimbers . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #asmanyroundsaspossible #amrap #amrapworkout #cardio #cardio #earlybird #20minuteworkout See more
11.01.2022 What does sleep mean to you? I know for me it revitalises me but only if I sleep at the right times. If I get it wrong it only takes two weeks of getting it wrong each night before my body starts to go into a burn out phase, I then get headaches, can’t concentrate, make mistakes, get details wrong etc. my life at home and at work suffers. Now I am sure you’re wondering what this has to do with this photo. At this time in my life I was unaware of the power of sleep and how it ...helps us recover from the day. I had a massive headache in this photo and I had taken some painkillers just to get through this photo shoot. I hadn’t been out partying or stayed up super late. It was just the cumulative effect of late nights (only by an hour) that pushed my body into a state of burnout. Unaware of why, I continued to do this to my body suffering headaches for much of my 20’s. For the first time since understanding how important sleep is I did this again this month. It only took two weeks of late nights (10pm to bed) and I’ve suffered headaches everyday. It then took me another two weeks of going to bed at 8:30 to get my body back into alignment. I am an early bird so going to sleep early means I can be in my best health. How aware are you of what your body needs and when. Or have you failed to listen and got used to living in a state of pain all the time? It’s surprising what a few small tweaks can do to your day. . . . #listentoyourbody #sleep #thepowerofsleep #chronobiology #thepoweroftime #earlybird #personalisedhealth #ph360 #shae #shaewellness #corrievan #cvph See more
11.01.2022 Hump day workout! Take 20 and get this one done to make it over the hump. Try it about 2pm and it will give you the energy to power through the rest of the day. 15 of each 7 minutes on the clock. Minimum 2 rounds and GO!! #lunges #burpeepushup #kneepushups ... #curtsylunges #highknees #plankjacks #crunches . . . #hiit #hiitworkouts #amrap #amrapworkout #cardio #highintensity #fitness #exerciseprogram #fitmum #fitspo #fitnessjourney #lifestyle #life See more
09.01.2022 This is my go to smoothie. While I like to try different ones I always come back to this. It feels right for my body. Berries are high in antioxidants and help fight inflammation. It’s something an athletic body type needs. 1/2 cup Strawberries 1/2 cup Blueberries 1/2 cup Raspberries... 1 whole Orange 1 whole Banana Instructions 1 Prepare all the ingredients (wash, cut, peel as needed). 2 Put everything together into the blender and blend. 3 Enjoy! Notes You can add other fruits, vegetables, protein powder, yoghurt, sweetener, herbs or spices depending on your personal taste and preference. . . . #berrysmoothie #berrysmoothies #smoothierecipes #smoothies #berries #antioxidants #inflammationfightingfood #ph360 #foodie #shaewellness
08.01.2022 These are such a good snack. The only problem I have it I can’t stop at one. 1/2 cup Raw Natural Almonds or Cashews 1/4 cup Dried Coconut, unsweetened 4 medium Prunes... 2 tablespoons Hemp Seeds 2 tablespoons Vanilla or Unsweetened Protein Powder 3 tablespoons Smooth Natural Almond Butter or Tahini 1 tablespoon Raw Cacao Powder 3 tablespoons Stevia Chocolate Syrup 1 pinch Salt 1 tablespoon Carob Chips, unsweetened (or cacao nibs) Instructions 1. In a food processor, whir the cashews and coconut to break down the nuts. 2. Add remaining ingredients except the carob chips and processor until the mixture forms a moist dough that sticks together when pressed between your fingers. 3. (For the ACD Stage 1 version, you may need to add a teaspoon or two of water for the dough to stick togetherbut don’t add more than that before testing! It will move from crumbly to paste very quickly with too much water). 4. Add carob chips and pulse a few times to combine and break down the chips a bit. 5. Using about 15 ml dough at a time, roll into small balls. 6. Refrigerate and store in a covered container in the refrigerator. 7. Makes 12-13 bites. May be frozen. Note(s) Suitable for: ACD All Stages, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, vegan, low glycemic.
08.01.2022 This ones heavy on the legs. Try 20 of each and feel the burn. Want a challenge and put 5 minutes on the clock. AMRAP. #stepupkneeup #boxjumps #bulgariansplitsquats #inclinepushups ... #curtsylunges Have fun!!! . . . #amrap #hiittraining #highintensity #legday #feeltheburn #20minuteworkout #girlfriendsworkout #traintogether #connectorworkout #poollife
07.01.2022 Yep that was me! If I didn’t get credit I didn’t try again. This is something that only hurts us in the long run. In my head I thought well why did I try for that person. When I should have been thinking I am going to do it bigger and better next time. We focus on what others think and when we don’t get credit we create a story about why we weren’t praised. Humans are the ultimate story tellers. We create stories around everything we do and it’s because we need clarificati...on. When we don’t get clarification we give reason to our thought process. Now it wouldn’t be so bad if we kept our thoughts to ourselves but sometimes, just sometimes we start believing in our little story. I am the first to admit I have done this before. And I know many of you have too. The power lays in how we react to it. We can choose to sought out the truth or we can choose to voice our story. I have learnt to ask questions and resolve that bickering in my head. This process helps keep my mind healthy. . . . #shae #mindfulness #thinkingofothers #storytelling #shaewellness #ph360 #corporatehealth #corporatelife #corporate #businesstricks #healthythinking #thinkinghealthy
06.01.2022 Is skinny really still a thing? It’s an interesting topic and one I find so strange. I was told I needed to eat more as a kid. You’re too skinny, you need to eat more. I didn’t get what all the fuss was about. I ate so much food already. Being called to skinny is just as bad as being called fat. And neither has to do with our health. It’s all to do with what society perceives as the right look. When it should be about how can I be in my best health and take care of my body li...ke nature intended. Whether you are bigger or smaller we are all unique and we are all different sizes. What we should be working on is acceptance and how we can give back to others to bring the best out of them. Not dragging them down because of how they look. . . . #acceptance #health #corporatehealth #societyfeelings #wellbeing #shaewellness #shae #ph360 #judgement #skinny #healthtype #activatorlife
06.01.2022 How good does this look, plus it’s good for you. I love summer and mainly for this reason. All the most amazing foods are in season. 1/2 cup Low-fat cottage cheese 1/2 handful Diced Berries 1/2 handful Diced Cantaloupe... 1/2 handful Peaches 1/2 handful Diced Pineapple 1/2 handful Macadamia nuts Instructions 1. Mix all ingredients above in blender or food processor 2. Blend raspberries & drizzle over as a sauce 3. Sprinkle with cinnamon
06.01.2022 I have always loved up skilling but the course I just did last week was absolutely unmatched. It was the ph360 professional medical series. I had so many moments when I was learning about the body and thought why doesn’t the public know this already. Well you will soon because I am going to share as much with you as possible over the next couple of weeks as I go back through my notes. Embryology was the biggest take away and how to ensure your unborn baby is in its best heal...th, plus the new technology that ph360 is bringing to Australia. We’ll go into the detail of that soon. But before I do I wanted to share the next course that’s coming up. It’s all about relationships. Since I’ve been on this journey I have repaired relationships with my children and I understand them so much better. I know why my four year old won’t stop chatting away and why my 9 year old wants to sleep till mid morning. I know why my 6 year old has a fiery streak and what to do when she blows up. It’s helped me work on my relationship with my Mum and understand my Dad better. The best part is now Shae is running a relationships course to understand the people around you better. Friends if you’re keen to understand your partner, kids, family better from a biological level join me for this two day workshop. It’s going to blow your mind. Pm me and I’ll send you the details. . . . #shaewellness #shae #relationships #relationshipgoals #cvph #corrievan #personalrelationships #biology #itsnature #life #lifestyle #blessed See more
05.01.2022 Failure is a rough one. No one wants to do it. Everyone wants to get it right the first time. WHY! Because we think life should be perfect. Society has given us an image of how we should look and act and it’s so far from life itself. We fear judgement, shame, embarrassment, so we don’t try again. Recently I started working with a group of very inspirational people. They’re not afraid to fail. What’s even more amazing is they’re not afraid to fail in front of me. They don’...t get embarrassed by it and they don’t let it affect their mental well being. They talk about their failure, what they learned from it and how they’re going to fix it next time. When I watch it playing out in front of me I don’t think ‘oh hey that person just failed’ I think ‘wow!!! That person is driven to succeed’ They empower me! I watch them learning from all their mistakes and it makes me want to go out and make mistakes and learn from them too. The quicker we make mistakes the quicker we learn and the quicker we set off on this amazing journey to learn about the world and all the treasures it has for us. Fail forward Fail fast Just fail. Because from every failure is a lesson, no matter how big or small it will set you off on another adventure. Towards a greater and fulfilled life. . . . #fail #fails #resilience #corporatewellness #corporatewellbeing #mindset #hardlessons #lessonslearned #lifelessons #oprah #overcomefear #passionforlife #driven See more
04.01.2022 What makes your body feel good is completely different to everyone else. It’s all about getting the alignment of time right. It’s called chronobiology and it’s how our body sinks in with the day night cycle. Then eating at the right time, exercising at the right time, being productive and socialising at the right time. When you understand your body well enough to line this up it’s called flow. An effortless state that feels amazing. The best part is that when you line all this up it also helps fight chronic pain and disease. Who wouldn’t want to live in flow! . . . #flow #bodypower #whatdoeshealthylooklike #chronobiology #superpower #health #life #lifestyle #time #timeiseverything #noeffort #ph360 #shaewellness #shae #corrievan #cvph
04.01.2022 One small change each day and by the end of the week you’ve made 7 changes. Can you imagine what would happen if you did that everyday for a whole year. Try it. It’s worth it.
04.01.2022 It’s starting to warm up in Aus so I thought we could bring out some yummy summer treats. Mixed Berry Iceblocks 1 cup Raspberries 1 cup Blueberries 1 cup Blackberries... 2 cups Sliced Strawberries 6 tablespoons Simple Syrup or more according to taste 2 tablespoons Lemon juice Instructions 1. To make simple syrup: 2. Combine equal parts water and granulated sugar. Bring mixture to a boil. Cool to room temperature. Store in airtight container and keep chilled in the fridge until ready to use. 3. In a blender or food processor, puree together raspberries, blueberries, blackberries, and strawberries. 4. Add simple syrup and lemon juice. Adjust sweetness according to taste. 5. Divide pureed fruit mixture among popsicle mold cavities. 6 Freeze for at least four hours until firm. . . . #foodie #food #foodporn #iceblocks #summerfood #healthyfood #popsicle #ph360 #shaewellness #shae #personalisedhealth #corporatewellness #ice #fruit #frozenfruit
02.01.2022 Missing my number 1 fitness partner today @lucykatepersonalisedhealth but you can still do this with a partner for extra motivation. #romaniandeadlift #highknees #mountainclimbers #skaters ... #pushupseveryday #tricepsdips #glutebridges AMRAP this 20 each with 5 min on the clock. See how many rounds you can get through then try beat that for another 5 minutes. Try a sprint round next with 10 each and 3 min on the clock. . . . #amrap #hiitworkout #hiitcardio #amrapworkout #amrapfitness #fit #fitspiration #exerciseroutine #exercisemotivation #fitmum #fitmomlife #corporatefitness
02.01.2022 It’s been a while! Hello team, happy holiday season. I pulled this workout from files as it’s not great for an outdoor workout here in Canberra. For those who don’t live local Australia is on fire, the air is thick and we’re bunkered down inside so we don’t have to breath in the smoke. But that doesn’t need to stop us from getting in a workout. Here’s one for the lounge room. #powerskips #inchworm #donkeykicks ... #reverselunge #plank #legraises Try 15 - 20 of each. 10 minutes on the clock and as many rounds as possible. . . . #hiit #fitnessmotivation #fitness #fitnessjourney #amrap #itsalmostchristmas #hiitworkouts #exercise #healthylifestyle #healthyliving #ph360 #shaewellness #corrievan #cvph #shae
02.01.2022 This is a tough one on the legs, but it will definitely make you feel alive. It only takes 20 minutes. A good one for your lunch break. 5 min on the clock 10 reps each. Try a couple of times through. #boxjumps #buttkicks... #bearcrawls #starjumps #squatpulse #curtsylunges #declineplank . . . #amrap #hiit #hiitworkout #hiitworkouts #hiittraining #hiitcardio #hiitcircuit #activator #activatortraining #fitness #fit #fitfam #fitmom #fitmum #fitnesslife See more
