BFT Cheltenham in Cheltenham, Victoria | Gym/Physical fitness centre

BFT Cheltenham

Locality: Cheltenham, Victoria

Phone: +61 434 948 823

Address: 3/30-32 Christensen Street 3192 Cheltenham, VIC, Australia

Website: https://bodyfittraining.com/club/cheltenham/

Likes: 483

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Thanks @howzitbrew_ and @little_lisas_treatz_ for supplying the coffee and protein balls this morning, especially at such short notice #coffee #proteinballs #supportlocal #bftcheltenham #launchday #finallyopen

24.01.2022 As we enter Week 7 of the 8 Week Challenge, we are well and truly on the home run. Keep focused. Be prepared. Follow your meal plan. ... Turn up to Sessions. Stay hydrated. Get adequate rest. 2 Weeks to go. The finish is in sight! #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

23.01.2022 Can’t make it into the studio? We’ve still got you covered with our BFT2U home workouts. Anywhere. Anytime. No excuses. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

22.01.2022 It’s Week 6 of the 8 Week Challenge! For anyone that can’t make it into the studio, we still have you covered with BFT2U. Anywhere. Anytime. #bft #8WC #BFT2U #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

21.01.2022 WHAT IS MYZONE? Myzone is a wearable technology platform for the commercial fitness industry. Essentially it’s a heart rate based device that picks up the effort you are putting into exercise, gives you feedback on a big TV in the gym in colours and numbers, feeds it to the cloud and presents it to a smartphone to the user. The whole idea is to reward effort. At BFT Myzone is a big part of our Training, and until the end of this week Myzones are FREE for all new members, a ...saving of $99. #myzone #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

21.01.2022 Chin ups and pull ups are widely used as a measure of upper body strength. How do you get better at doing them? Keep showing up to our strength sessions and keep doing them, pushing yourself and progressing until you can do them without using resistance bands. ... bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

19.01.2022 Welcome to Body Fit Training Cheltenham! Things are heating up for our 5.10am and 5.30am Cardio HIITers! Great work Team!! ... #bft #bodyfittraining #myzone #bftcheltenham #differentbetter #cheltenham #3192

13.01.2022 WE ARE HIRING We are looking for outstanding Personal Trainers to join the BFT Family at Cheltenham. If you have the following experience and qualities, then we want to hear from you! * Passion for the health and fitness industry and drive to change people’s lives * Previous experience in Personal training and preferably group training * Cert 3 and 4 in Personal Training... * Current Senior First Aid and CPR * Have exceptional customer service and sales skills * Work well as part of a team * Kettlebell training preferred Please send us your CV and a cover letter to [email protected] and tell us why you’d be the perfect fit to join our Team. #personaltraining #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192 See more

11.01.2022 Week 2 of BFT Cheltenham kicks off with Progression 2 of Lower Body Strength. Missed Progression 1 last week? No worries, just let your Coach know. Progressive programming enables better, faster and more consistent long term benefits. ... Another reason why we are Different. Better. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

08.01.2022 Today is Progression 3 of Cardio Summit, our endurance cardio class of the week where the aim is to work at 80-90% of your max heart rate. Luckily we have Myzone technology to keep us all accountable, making sure we are sticking to the ‘YELLOW’ Zone. Hitting the red zone means you are going too hard, while still in the green zone means you could push yourself further. Want to try us out? We still have spots in the 5.30pm class today. DM us to reserve your spot! ... #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

07.01.2022 Strength Endurance does what it says gets you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

05.01.2022 Have you booked into Saturday’s ‘Shred’? It’s a BFT favourite where you’ll get the best of both worlds High Intensity Cardio mixed with High Intensity Strength. You’ll build lean muscle and melt fat away as you work through 2 x 20min blocks of high energy work. After working your way through 20mins of High Intensity Strength, you will get a short rest and then you’ll enter the next 20mins of High Intensity Cardio. Shred is the Ultimate class for those looking to get leaner ...and stronger. Not a member? Book a free trial through the BFT App or shoot us a DM. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

05.01.2022 2020 what a year! In a time where so much was out of our control, we are grateful for what we do have, including an epic brand new studio that was able to open its doors to a cracking group of members. Although we aren’t out of the woodwork yet, we hope that everyone stays safe, so that we can remain open throughout 2021 and beyond and kick those fitness goals together ... #happynewyear #bft #bodyfittraining #bftcheltenham #differentbetter

04.01.2022 Body Fit Training is continuing to grow and expand and is coming to Chelsea early 2021. Give them a follow and tag anybody who lives down that way #bft #bodyfittraining #bftchelsea #chelsea #3196

03.01.2022 What a festive morning it was at BFT Cheltenham with so many members putting it such a great effort. Apologies to those we didn’t capture. Big congrats to our live Christmas tree @s.pearty for taking out best dressed and winning a free week of training and a BFT singlet. Wishing everyone a safe and happy Christmas ... #merryxmas #bft #besafe

01.01.2022 We are LOVING the Matrix S-Drives! No other piece of equipment combines the benefits of: A user-driven treadmill A weighted sled... A resistance parachute Just another reason why we are Different. Better. #bft #bodyfittraining #bftcheltenham #differentbetter #cheltenham #3192

01.01.2022 Wishing everyone a very safe and happy Christmas! For those that can’t be with their loved ones, our thoughts are with you. For those that put themselves in a food coma, see you tomorrow for Strength Endurance ... #merryxmas