BFT Grovedale | Businesses

BFT Grovedale

Phone: +61 400 349 064

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24.01.2022 As restrictions continue to ease and things are looking up, we are excited to release an all new schedule soon! Stay tuned this coming week BFT Fam #bftgrovedale

24.01.2022 COACH CALLOUT We are expanding with the opening of our Grovedale studio coming mid 2020! We are on the lookout for superstar trainers to join our Geelong West and Grovedale team. Must haves: ... Cert IV Fitness Strength & Conditioning experience would be a big advantage! Previous experience in group training Driven attitude Team player Ability to work flexible hours Please email [email protected] See more

23.01.2022 It’s official! Body Fit Training Grovedale is opening soon! Get ready to experience Australia's newest and most advanced group training methodology! Register for updates by following the link in our bio!

22.01.2022 Our Stage 2 foundation memberships have dropped - will you pick one up? Lowest rate for life of your membership! Don't miss this one! Available on our Body Fit Training app or link in bio! Access to any BFT Studio ... Unlimited training A huge variety of proven elite, high performance training methods tailored to deliver the best results! An amazing supportive community Starter pack included BFT drink bottle & towel No lock in contract See more

21.01.2022 FRIDAY we have a ripper XTX session lined up! A sweaty sesh where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Short Duration Effort, Long Duration efforts and Metabolic Complexes keeps you and your body guessing and we will have your metabolism running on all 8 Cylinders. Targeting the Aerobic System to burn loads of body fat throughout 50mins of High Intensity Fun. . . . #BFTGrovedale ... @peterfosterphoto See more

20.01.2022 Solid week ahead Cardio Summit HYPER upper Cardio HIIT... HYPER lower Xmas Eve Boxing Day epic 60min session Strength Endurance Let’s get it Boxing Day classes @bodyfit_grovedale limited spots!! Come sweat with us post Xmas festivities

20.01.2022 This is BALANCE Another one of Body Fit Training's exciting whole body workouts, BALANCE targets ALL your muscle groups in one exciting session. Work through full ranges of motion while you flex, extend, twist, lunge, push, and pull through 50 minutes of stability, core and functional training exercises. BALANCE will leave you feeling refreshed and re-tuned for future sessions, vital to maintaining your balance so you can keep training without injury. Back on the schedu...le this month! #BodyFitTraining #BFTgrovedale #DifferentBetter #bodyfitfam #fitness #health #exercise #gym See more

20.01.2022 Expect to GET MORE VARIETY THAN YOU EVER HAVE BEFORE! #BFTGrovedale

19.01.2022 Our foundation memberships are launching Monday Afternoon! We've limited Stage 1 Foundation to just 20 memberships which will SELL OUT fast. This will be our lowest ever rate! Make sure you subscribe to our updates via the link in bio to be sure you don't miss out! ... https://www.studiolinks.io/bft/grovedale See more

19.01.2022 FINAL CALL ON OUR 40 DAY CHALLENGE STARTING MAY 18 - We are closing registrations tonight! We are so excited for our next challenge! We are giving you everything you need - HOME WORKOUT PROGRAM THAT YOU CAN ACCESS ANYWHERE, ANYTIME. ... BODY WEIGHT AND RESISTANCE BAND PROGRAMS AVAILABLE 40 DAY NUTRITION PLAN including 2 streams plus a Vegan stream. WEEKLY MOTIVATION AND ACCOUNTABILITY TOOLS NEW DAILY CHECKLISTS LIVE WORKOUTS & CHECK IN WITH COACHES WEEKLY ‘PLAYER OF THE WEEK’ prizes! We want to help you in staying motivated during iso. Your physical and mental health is important to us. MEMBERS - Registration is open to MEMBERS FREE on our BFT app! NEW MEMBER OFFER - all this for $149 AND includes a MYZONE heart rate monitor! available to purchase on our BFT app See more

19.01.2022 THIS IS STRENGTH ENDURANCE- Strength Endurance does what it says gets you Stronger for Longer! Yes, it’s a Strength class but your Heart Rate will be high and your endurance will improve meaning each session you’ll get more and more out of. With plenty of variety, you will never get bored. Your muscles will be burning and fat cells screaming as you sweat it out for 50mins of calorie burning fun. Another of our most popular classes.

19.01.2022 Starting the week with HYPER upper body, progression 2! Tomorrow’s Hypertrophy training using Tempos to focus on increased time under tension to build our lean muscle mass

18.01.2022 COACH CALLOUT We are expanding with the opening of our Grovedale studio coming July 2020! We are on the lookout for a trainer to join our Geelong West and Grovedale team. Must haves: Cert IV Fitness ... Strength & Conditioning experience would be a big advantage! Previous experience in group training Driven attitude Team player Ability to work flexible hours Please email [email protected] See more

14.01.2022 Adding a little extra spice to your weekend workout! Saturday 60min sessions are back !!

14.01.2022 THIS IS CARDIO SUMMIT - Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. If you think you worked hard in our Cardio HIIT you better brace yourself for this!

13.01.2022 THIS IS SHRED - A crowd favourite! Get the best of both worlds High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. After sweating your way through 10mins of High Intensity Cardio, you will get a short rest and while the heart rate is still high, you enter the next 10mins of High Intensity Strength workouts. Shred is the Ultimate class for those looking to get leaner and stronger.

13.01.2022 INSPIRATIONAL & COMMITTED TRAINERS right there with you, teaching you the right way to train and motivating you every step of the way. Body Fit Training - Coming soon to Grovedale!

09.01.2022 Stay fit and feeling your best with us this Festive Season We have all your sweatyyyy feel good sessions sorted we are only closing Christmas Day & NY Day! + Join us in the studio this Saturday 19th ... @bodyfit_grovedale and @bodyfit_geelongwest after your session enjoy breakfast! We will have some treats set up for our members at at the studio! From us to you See more

08.01.2022 Tomorrow is our HYPER upper body session High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. . . . @peterfosterphoto #bftgrovedale

08.01.2022 At Body Fit Training the aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science backed program that elite athletes use, made accessible for EVERYBODY

08.01.2022 Countdown is ON! Don't miss out on our Foundation member offers - subscribe to updates or sign-up now. Link in bio.... #bft #grovedale #geelong #differentbetter See more

06.01.2022 Get excited team! NEW challenge kicks off Feb 1st! Details coming #BodyFitTraining #BFTGrovede #BFTGeelongWest

06.01.2022 STAGE 1 Foundation memberships are now LIVE! We've just released 20x Stage 1 Foundation memberships for Body Fit Training Grovedale! ... This will be our lowest rate ever and includes your HR monitor valued at $149! Sign up now through our Body Fit Training app or the link in profile https://www.studiolinks.io/bft/grovedale

06.01.2022 We’ve got AFL, we’ve got cricket, and now we are super pumped for another code to jump on board! A huge Welcome to the BFT family to NRL legend Mitch Aubusson and his equally talented brother James! We are stoked to have you as part of Team BFT and can’t wait for you to get Northern NSW cranking. It’s a product and method that’s based around what we’ve done as professional athletes, BFT is definitely the right fit for us. - Mitch... The feeling is mutual! Two more elite athletes coming on board as franchisees, a testament to our brand. #DifferentBetter

06.01.2022 Allow us to introduce ourselves, we are Karl & Lisa from @bodyfit_geelongwest and soon to be @bodyfit_grovedale BODY FIT TRAINING GROVEDALE will be coming to you in 2020 ! And we are pumped stay tuned as we release more info as soon as we get out the other side! Until then our BFT2U Home Workout Program is available! please send us a message if you'd like more info! STAGE 1 FOUNDATION memberships have SOLD OUT STAGE 2 is now open and available on our Body Fit T...raining app or hit the link in our bio! Your health and wellness is our priority! Stay well, stay healthy, keep moving, and we can't wait to meet you all soon

05.01.2022 LOCK IN OUR FOUNDATION RATE FOR LIFE! STAGE 2 is NOW available! Don't miss this one! Available on our Body Fit Training app or link in bio! Access to any BFT Studio ... Unlimited training A huge variety of proven elite, high performance training methods tailored to deliver the best results! An amazing supportive community Starter pack included BFT drink bottle & towel No lock in contract #Grovedale #Different #Better See more

04.01.2022 Body Fit Training is the newest, and most advanced group training methodology in Australia. At Body Fit Training - we offer more advanced functional training with constant progression, better variety of programs, and better use of technology. Coming soon to Grovedale!... Subscribe to updates at https://www.studiolinks.io/bft/grovedale (link in bio)

02.01.2022 Have you registered for updates? Follow the link in our profile to subscribe and be the first to know about our new studio location, limited foundation member offers and build updates! You won’t want to miss out!!! https://www.studiolinks.io/bft/grovedale #bft #grovedale #fitness #geelong