Body Fit Training Prospect in Adelaide, South Australia | Gym/Physical fitness centre

Body Fit Training Prospect

Locality: Adelaide, South Australia

Phone: +61 419 151 863

Address: 242 Prospect Road 5082 Adelaide, SA, Australia

Website:

Likes: 519

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Popular BFT class 'SHRED' is the ultimate class for those looking to get leaner and stronger! This class offers the best of both worlds High Intensity Cardio mixed with High Intensity Strength. Build lean muscle and melt fat away as you work through 4 x 10min blocks of high energy work. LET'S DO IT!

23.01.2022 #BFT2U a concept where you get to experience OUR workouts. OUR way. OUR community. We come live into your #BFT home with daily zoom workouts with all our amazing members, Facebook instructional talk time by our trainers daily, Demonstration of exercises, a 7 day a week program you can access anytime. Don't miss the boat, join the team and get ISO-lean #BFTprospect #bodyfittraining @trainbodyfit @clare_flower @glamadelaide

23.01.2022 True words. Be mentally strong, and the physical strength will follow!

23.01.2022 BEAST MODE! The ultimate session combining a number of martial arts disciplines including Boxing, Kickboxing and MMA. This session will not only get your heart rate hitting the red zone, but will have you sweating and releasing your inner beast whilst having plenty of fun!

22.01.2022 You've got 30 hours to lock in a Stage 2 Foundation membership before they're all gone! This is your last chance to score yourself a lower weekly rate on your membership as Stage 2 closes midnight Tuesday. Score yourself a Free MyZone HR Monitor, EVOLT Body Scans, Access to our Online Training Program and much more! Call us on 0414-592-619 or DM our page to get yours! Whatever you do... Don't miss this!... Go to, https://bit.ly/bftprospectvip

22.01.2022 We are stoked to be launching our brand-new studio in Prospect! Members, tomorrow is your chance to come and meet the team if you haven't already & your newest BFT community. There will be a DJ, Supplements Giveaway, Coffee Machine & so much more! Feel free to come along if you haven't yet joined as this is your opportunity to see what we're all about. Youll be able to sweat it out in one of our sessions for FREE, so book a spot today! Foundation Membership's will no longer... be offered after Launch Day so if you want to secure a lower weekly rate for life and save hundreds on your membership, then get in touch with our trainers today! Book your spot for tomorrow, but get in quick because places are filling fast. Launch Day Class Times: 6.30 am 8.00 am 11:00 am Send us a message to book your spot!

21.01.2022 Memberships are going fast! Theres a new gym in town and the locals are getting excited! With a massive floor size, smaller classes and brand-new equipment, theres no surprise our foundation memberships are almost gone. Get in touch with us today so you can snap up the package with the most value!

20.01.2022 It's GIVEAWAY TIME! Get a whole month of classes for FREE! HOW TO ENTER: 1. Like this post 2. Follow our page... 3. Tag 2 friends in the comments The winner will be chosen at our launch event - so get tagging!

20.01.2022 WIN A FREE 3 MONTH MEMBERSHIP That's right! In celebration of us opening our doors, we are giving away 3 FREE MONTHS of BFT goodness for one lucky participant! HOW TO ENTER:... 1. Like this post 2. Follow us 3. Tag 2 friends in the comments! Easy peasy See more

20.01.2022 BOOM WE ARE LAUNCHING This Saturday- 25th July. Class times are 6:30am, 8am, 9:30am and will be available for our foundation members. Come down and check us out, say g'day and see our state of the art facility. Not a member but want to train?? Contact us now via email or DM to secure your spot. See you then x

18.01.2022 STAGE 2 FOUNDATION MEMBERSHIPS AVAILABLE NOW!!! With such an amazing response from our Stage 1 offer we are excited to now offer our Stage 2 Foundation memberships !!! Do you want to:-... ~Lift weights ~Work up a sweat ~Build muscle ~Work off that Iso weight ~In a group class environment ~with our knowledgeable friendly trainers ~following our scientifically backed programming Weve got you covered !! What are you waiting for ? Come and join us to see what all the hype is about

17.01.2022 WE WANT YOU Our first ever BFT Fitter in 40 challenge starts tomorrow... The question is... Are you in?

17.01.2022 WINNERS Alright team here it is our Male and Female winners from our FITTER IN 40 Challenge Massive shoutout and congratulations to everyone who made the effort to still take care of their health and well-being through such a unique time ... FEMALE - Amanda Hughes @amandaj_hughes_ Working together through her chronic illness to go from training once a week and ending up in physically excruciating pain, to training like an absolute weapon 4-5 times a week and even hitting a session before netball, with her increase in strength and definition, Amandas journey has been so much more than weight loss and is a testemant to her hard work and dedication. MALE - Callan Cox @rooklestein Callan has come along way from the few sessions he kept avoiding to being a dedicated regular to BFT2U sessions at Prospect where he has improved on not just his strength, aerobic and anaerobic endurance, but his technical ability has improved massively. All of Callans work has resulted in him losing an impressive 6kgs in just 40 days!!! CONGRATULATIONS Amanda Hughes and Callan Cox @ Body Fit Training Prospect

17.01.2022 Training at BFT challenges you to go above and beyond your perceived limitations. Our trainers are there to push you through the fatigue and remind you of the goals you've set. It's what keeps BFT members coming back for more! Comment "YES PLEASE" to claim your voucher!

16.01.2022 TEAM BUILDING - Today our team headed over to our sister club at @bodyfit_kenttown where they engaged in a team building workout together. - The goal: to keep the rope off of the ground as a team throughout the entire workout.... The take away from this was to reinforce that alone the feat would have been extremely difficult and put too much strain on one person, however as team sharing the load, holding each other accountable and motivating and pushing each other, the work becomes easier, smoother and efficient. - Alone we fall, together were strong! - Different.Better! @trainbodyfit @bodyfit_kenttown @bodyfit__prospect - - - #family#bodyfittraining#prospect#kenttown#teamwork#community#growth#training#workout#functional#fitness#building @ Body Fit Training Kent Town See more

15.01.2022 Not long left until our LAUNCH DAY! You'll be able to sweat it out in one of our sessions for FREE! We have a limited number of places left in our launch day classes, so message us to claim yours!

15.01.2022 THE COUNTDOWN IS ON! Foundation Memberships are going fast - NOW is the time to sign up! Pay the lowest rate ever per week and get access to: Any BFT studio world-wide. A huge variety of 50 minute programs. They're never the same so you'll never get bored!... Tracking of your performance with heart rate monitors. Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness. A unique group training environment to build lasting friendships and networks while having fun. FREE MyZone Heart Rate Monitor to track your progress (valued at $199.) It's a close as you can get to personal training minus the cost! Comment FOUNDATION

15.01.2022 Have you got your bands??? Bands are going to add another element to our programs allowing our body to work through constant tension and adding resistance when needed. Get your hands on some bands #BFT2U

13.01.2022 True words! The only way you will SEE a change is if you MAKE a change.

13.01.2022 HERE IT IS Our opening TIMETABLE when we open!! Early classes for before work/uni/school!... mid morning for shift workers, parents, and after school drop offs! Late Arvo classes for after work/Uni/School! And this is just the beginning Stay Tuned for our GRAND OPENING TIMETABLE

12.01.2022 Believe the hype.. Very limited number of reservation memberships remaining. Contact the club to grab yours now - [email protected]

11.01.2022 THE COUNTDOWN IS ON! BFT Prospect is coming and we cant wait!

09.01.2022 What do you offer? What style of classes do you provide? What's your timetable look like? These are the types of questions we get every single day, we endeavour our best efforts to get to every one of them. Along side providing you everything you need to know via our website and social accounts but the real question is.... Are you ready???

08.01.2022 FOUNDATION MEMBERSHIPS are available now! Were offering these at an incredibly low rate, so dont miss this once in a lifetime offer and save some serious cash on your BFT membership! Sign up NOW before they run out!

08.01.2022 PROGRESSIVE OVERLOAD This week we engage in the final progressions of our current programming. - -... Over the past 4 weeks we have worked through consistent programming, varying factors such as weight selection, work periods, rest periods, rep ranges, intensities, to promote progressive overload to promote our bodies to adapt, grow and condition to the varying stimuli. We have seen amazing results and improvements in our opening month in regards to -technical ability, -increased strength -increased conditioning -range of motion, -coordination All new block of programming coming straight after to keep us getting fitter and healthier. - - Want a fun group class setting with scientifically backed progressive programming to see results ? Look no further DM us to come in for a trial @bodyfit__prospect @bodyfit_kenttown @trainbodyfit @jessewhite_

06.01.2022 SNEAK PEEK NIGHT - Its finally here !! - WHEN: ... Thursday 23rd July 5pm-8pm - WHERE: Body Fit Training Prospect 242 Prospect Road, Prospect - WHAT: Check out the new facility Experience the programming Collect your FREE MyZone (members only) Meet the Team So do yourself a favor and come and see where the magic is gonna happen - - - - #functional#fitness#prospwct#community#new#fresh#finally#soclose#sneakpeek#bft#bodyfittraining

06.01.2022 September is almost here Check the post for all the details You're NOT going to want to miss this .. Who will be our BUT - MVP @ Body Fit Training Prospect

05.01.2022 We Want You!!! We are wanting a passionate, motivated fitness professional who wants to be part of a fun dynamic strength and conditioning team. We are looking for a Trainer to join our team that will help drive an incredible member experience and lead the training standard. Excellent opportunity for progression, on-going training in the Body Fit Training system.... To join us at Prospect so my send your resume and cover letter to [email protected] or hit us up via DM for more info

05.01.2022 Tired of working out on your lounge room floor? Well at Body Fit Training in Prospect, you'll never want to leave our brand-new studio! We've fitted it out with purpose-built, state-of-the-art equipment that has been custom made for our programs.... You won't be able to go back to just your regular dumb bells at home. With smaller class sizes, a huge floor space and elite trainers you'll get a personal training experience, minus the expensive prices! Social distancing is at the top of our priority to ensure the safety of all our members and staff, so you can have peace of mind knowing that we have guidelines in place to keep you safe.

05.01.2022 MEMBER APPRECIATION After being open only a month and having just worked through our first block of programming, we have already had such amazing feedback from our OG members. Through our scientifically backed and progressive programming, to our caring and knowledgeable trainers, the team at Body Fit Training Prospect are passionate about helping others improve and work towards fitter healthier and stronger selves. -... Above is just one example of one of our awesome members telling us how theyve found their experience with us so far. - If your keen to come and see how our gym can benefit you come in for a trial wed love to have you in @lukeyhastings @roket20 @ Body Fit Training Prospect

04.01.2022 Something BIG is coming your way for all Prospect members.. 1.09.2020.. The question is are you in?

04.01.2022 LAST CHANCE FOR STAGE 1! Midnight tonight we close the offer for our stage 1 foundation memberships and all its perks. Then were on to Stage 2! What are you waiting for? Come and see what all the hype is about ... Link in our bio to secure yours today!

04.01.2022 "I promise Im not as angry as my workout face! Were excited to see all of your game faces at our launch day! Send us a message to secure your spot!

03.01.2022 Our FOUNDATION MEMBERSHIPS are running out! Sign up NOW and pay the lowest rate ever a week! Comment "FOUNDATION" to claim yours and we'll message you the details With this you will receive: ... - A FREE MyZone Heart Rate Monitor (valued at $199) to track your progress! - Multi-club access - Unlimited classes - No lock in contracts LET'S SMASH OUR GOALS TOGETHER

02.01.2022 We're so excited to be opening a BFT Studio in PROSPECT. Well be offering our launch day training sessions for FREE! There will be a limited number of spots available, so comment "LAUNCH" and we'll send you some more info.

01.01.2022 Welcome to the BFT family Body Fit Training Tasmania! We are super pumped to have Australian test cricket captain Tim Paine, former Australian and Tasmanian cricket captain George Bailey and AFL legend Nick Riewoldt joining forces to bring Body Fit Training to Tasmania. What an elite team to add to our BFT family! Theyll be opening up multiple studios all across the state, so watch this space and make sure you are following Body Fit Training Tasmania for updates!... #DifferentBetter