Body Insight Therapies in Somerville, Victoria, Australia | Meditation centre

Body Insight Therapies

Locality: Somerville, Victoria, Australia

Phone: +61 3 5977 7342

Address: 12 Eramosa Road East 3912 Somerville, VIC, Australia

Website: http://www.thenaturalclinic.com.au

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25.01.2022 Happy Gratitude Monday! Im so very grateful to have such amazing friends...I will live forever!!! How about you? Have a great week. Keep safe & well and look after yourself and each other. Love & Light... Jeannine See more

25.01.2022 Sometimes we notice the body is physically out of alignment in some way. Sometimes we feel a less tangible feeling of being out of balance that has a more psychological/emotional quality to it - you just feel out of whack some how. Bowen is a wonderful, holistic approach addressing not just the physical body. It gives you the opportunity to start to feel more aligned and more You again... Want some balance to take into the New Year? Don't wait. Book now!

24.01.2022 Happy Gratitude Monday!! Im grateful for the isolation rules in place!! As a result, Im able to take (what once were rare) walks with my husband daily (well, when weather permits!), enjoying the great outdoors and the beauty of nature, as well as the kindness of others! These stunning birds are congregating on the fence because an interstate gentleman whos stuck here in Melbourne due to the restrictions is putting appropriate feed out for the local birds on a regular basi...s. Was a magnificent sight! What kindness & love for nature. How are you coping with these changing times? What are you finding to be grateful for? Take care of yourselves and each other. Be safe & be well Love & light always Jeannine xxx

24.01.2022 Happy Gratitude Monday!!! Im so grateful that I can enjoy my walks without a mask again! And the weather has been perfect for more walks lately - such a great time of year to be more free to move outside. What are you grateful for today? Have a fabulous week.... Peace, Love & Light always Jeannine

23.01.2022 Happy Gratitude Monday! I am incredibly grateful to have started seeing Bowen clients again! It fills my heart to be back at The Natural Health & Wellness clinic with amazing practitioners and welcoming healing energy!!! What's not to love about that!!! What are you grateful for today? Keep safe & well... Peace, Love & Light always Jeannine

23.01.2022 Happy Gratitude Monday! I'm so grateful for this crazy covid19 year! There has been great value for me in the imposed down time - to spend time better understanding myself, to use what I have rather than accumulating more, to see myself and others in a new light, and review what's really important to me. There is always a silver lining. Sometimes it just isn't immediately obvious!! How are you grateful for this year? ... Peace, Love & Light always Jeannine (I was unable to share this from the page I found it so credit to empaths, old souls & introverts)

23.01.2022 Happy Gratitude Monday...and Happy Mothers Day for yesterday! Im so grateful for my beautiful mum and for the technology available for us to have a remote family catch up with her for mothers day. Unfortunately not everyone could join in but still a lot of fun and a great way to still celebrate the amazing woman that is our mum! What are you grateful for today?... I hope you are keeping safe and well. Look after yourself and each other. Love & light Jeannine xxx

23.01.2022 Happy fathers day to dads of all kinds, everywhere! May you be reminded today how much you are loved and appreciatedHappy fathers day to dads of all kinds, everywhere! May you be reminded today how much you are loved and appreciated

23.01.2022 Join me for a little relaxation and tranquility from the COVID craziness on the first day of Spring! Hope to see you there. Keep safe and well xxx

22.01.2022 Happy Gratitude Monday! Im so grateful today for the challenges & opportunities that this coronavirus crisis is providing. Seeing and hearing about how people are using this crisis to become more innovative, to rest & review. Yes it will be difficult, yes it will be unlike anything weve experienced before but it doesnt have to be all doom & gloom. Take care of yourself, take care of each other, and find ways to stay connected in a safe way! Have a good day and a great w...eek. Jeannine Xx

21.01.2022 Happy Gratitude Monday! Today, Im grateful for New Beginnings...the opportunity to start something new, or to start over and try a differentway; for the chance to be a beginner again and see things with different eyes. What are you grateful for today? Have a great week. Keep safe & well and look after yourself and each other. ... Love & Light Jeannine Card drawn for all if us today, from Crystal Reading Cards - The Healing Oracle by Rachelle Charman

21.01.2022 Happy Gratitude Monday!! I am so grateful for my new runners! I know, it seems silly & materialistic but my body has been screaming at me for better shoes and now my body will know I'm listening!! Im sure I walk faster in them!! What are you grateful for today? Have a fabulous week. ... Peace, Love & Light Jeannine

20.01.2022 Happy Gratitude Monday! Im so grateful for the signs of Spring! The days starting to get longer, and warmer (sometimes!!) and the beautiful blossoms appearing. Little things like amazing mother nature making me smile at the moment are sooo appreciated!! What are you grateful for today? Have a great week. ... Keep safe & well. Look after yourselves and each other. Love & Light Jeannine

19.01.2022 Missing attending Meditation? Struggling with the idea of lockdown again? Never fear...Free Guided Meditation Online with me is here!!! ... Every Tuesday evening in July from 7pm Melbourne time for 30 minutes. Use the Zoom link below to attend. Please be on time as these are short sessions. Cant wait to see you there! Jeannine Join Zoom Meeting https://zoom.us/j/94079263681

19.01.2022 There are many reasons why people suffer from headaches and migraines; and there are lots of different things that people use to help them through. During this year when so much of the time I haven't been able to see my Bowen Therapist, I have definitely had more headaches and more regular migraines. Receiving regular Bowen sessions provides me with so much relief. If you are looking for a gentle approach to addressing the pain of headaches/migraines, why not give Bowen a try? What have you got to lose besides the pain?!

19.01.2022 I'm back! Yippee!, From Monday 2nd November 2020 I am available for face to face bookings again! Yay! Masks, hand sanitiser and social distancing still apply - of course! :-) Click Book Now or call The Natural Health & Wellness Clinic on 5977 7342 to book your appointment with me.... Online Group Meditation (via Zoom) will recommence fortnightly on Tuesdays @ 7pm from Tues 3rd November until 15th December 2020 . Check out my Events for link and details. Can't wait to see you all! Keep safe and well Love & Light Jeannine

18.01.2022 Happy Gratitude Monday! I love this quote I came across on fb. It has been a challenging year like no other and yet there is still so much to be grateful for. The big and the little things; the positive and the difficult things - for family, friends, work, home, fun, quiet times, online everything; for love, sadness, joy, anxiety, separation and togetherness. It might sound glib, but I am genuinely grateful for it all. What are you grateful for today? ... Have a wonderful week. Peace, Love & Light always Jeannine

18.01.2022 Happy Gratitude Monday! I dont know about you but sometimes when life is so crappy, gratitude is hard work. Its in these times that it can be difficult to find the feeling of gratitude. I can still make a logical list of things to be grateful for but a list without feeling is only part of the job! In times like these, when life seems too much, I find it helps to start by doing something for you...something that makes me feel good even if briefly. ... Once I can shift to feeling more positive in some small way, I try to use that to help me find what I can FEEL gratitude for. I can then usually find something in my life worth really being grateful for...even if its that thing that helped me shift my mood! For me, this gorgeous girl melts my heart and reminds me of unconditional love, shifting my mood and helping me feel more truly grateful! In all that is challenging in your life right now, what can you FEEL grateful for today? Be safe, be well, look after yourself & each other! Love & light always xxx

16.01.2022 You may have noticed Ive been quiet online this last week or 2? Due to illness, Ive spent quality time with the couch, tissues, Netflix and lots of hot tea! Rest assured its not COVID-19. My apologies to all those affected by my cancellations. Its important we all make sensible considerate choices in this current climate.... I am on the improve and hope that further cancellations wont be required! Thank you very much for your understanding. Look after yourselves, look after each other. Be well. Love & light Jeannine xx

16.01.2022 This crisis has shone a light on how I see myself, how I treat myself and others, and how I tried to behave and think like everything is "still normal" With all that has happened personally and professionally recently, I have a sense of feeling a little lost. My default coping styles kicked in and I was scolding myself for what I was / was not doing. I gave myself a hard time, and maybe still am if Im honest. But someone sent me the below to remind me of NOT shaming mysel...f over coping mechanisms, behaviours and emotions in this current climate. It encouraged me to give myself permission to just be however I am in any moment. These are strange, unfamiliar times. Things will be far from normal for a while. I choose to give myself a break from normal, from expectations and judgements of myself and others. I will do what I can when I can, and the world will not end! If youre struggling in these times, maybe try giving yourself a break. Youve not navigated this territory before ... its OK; and the world will not end because you decided to be kind to yourself...in fact likely quite the opposite! Im not sure the original source of the below but I am very very grateful for the beautiful reminder! Be safe, be well. Look after yourself and others I look forward to seeing you all in person when the time is right! Peace, love and light to you all. Jeannine xx

15.01.2022 Unfortunately I am shutting down all my services for the duration of this coronavirus pandemic. I believe it is so very important for us all to take this seriously and to take personal responsibility for our individual health and the impact, the flow on effect of our every action on others. Please take care of yourselves, and take care of each other as best you can. I look forward to seeing your lovely faces when this is all over!... Ill still be posting in fb and would love your interaction. Be safe, be well Peace, love & light Jeannine

15.01.2022 Happy Gratitude Monday! I am so grateful today for all the ways Im able to connect with loved ones during this crazy pandemic! Catching up with friends and family near and far...Technology has been a such blessing in these times of stress and isolation. What are you grateful for today? Have a great week. Keeps safe and well. Look after yourself and each other!... Love & Light Jeannine

14.01.2022 2 weeks into stage 4.... Bring on the warmer weather Bring on reduction in restrictions Bring on Bowen!!

14.01.2022 Happy Gratitude Monday! This is why its so valuable to practise Gratitude...there could never be too much authentic self love. Im so grateful for my gratitude practise. How about you? ... Have a great week. Please keep safe and well. Look after yourself and each other Love & light Jeannine https://www.facebook.com/252457544799251/posts/3554272067951099/

13.01.2022 Happy Gratitude Monday! Today Im so grateful for my husband who managed to find my favourite labradorite earring which Id lost and assumed I would never wear again - what a guy!! (Im also grateful for the life lesson in letting go of material things that I was reminded of as a result of losing it!!! ) What are you grateful for today? ... Have a wonderful week. Keep safe & well Love & Light always Jeannine

13.01.2022 For those already suffering from anxiety, the unfolding of events this year has been further fuel to an existing fire. For others, anxiety is a new arrival to your personal experience. Either way, genuine justified concerns about the safety, security and future of yourself, your family & loved ones might now be constantly front of mind, and a constant state of stress. Stress impacts every part of your life - your body and its systems, thought processes, your relationships, yo...ur ability to cope with work, kids etc. The fight or flight response that is supposed to be a short term protective mechanism during true emergencies is being constantly triggered and it can be extremely challenging to manage those feelings and to find your way back to a state of peace and relaxation. Bowen therapy can be a great way to start this process. As part of my training, I conducted a short study of its impact on generalised anxiety (in conjunction with their existing management approach), where participants reported a reduction in intensity and frequency of their anxiety symptoms after just 3 sessions of Bowen!! It is a wonderful technique that can be beneficial to managing a stressful, anxiety provoking life. Of course it doesn't rid you of the stressors and triggers but in my experience, both personally and professionally, it seems to help ease you into a place of relaxation, allowing the parasympathetic nervous system (our chillout response) to activate a gentle sense of well-being and peace within you. Once that sense of ease washes over you, even though nothing has changed in the world around you, somehow things feel just a little more do-able. Bowen is one of my go-to techniques for managing my own stress, anxiety and sense of well-being. Have you tried it?

09.01.2022 Happy gratitude Monday! Today I am so very very grateful for this man - who was so blessed to develop the powerful, gentle healing Bowen technique. His birthday over the weekend was a lovely reminder of the value of what I do and why I do it - even though I cant right now! My body is certainly always better with Bowen. And my beautiful clients Im sure would agree theirs is too! I cant wait to start up again as soon as it is 100% safe to do so! What a great feeling to ha...ve! What can you be grateful for today? Take care of yourselves and each other Be safe and be well xxx https://www.facebook.com/1420863724797556/posts/2487746084775976/

07.01.2022 Happy Gratitude Monday! Im so grateful that Bowen therapy is now back and I can see your lovely faces again What are you grateful for today?Happy Gratitude Monday! Im so grateful that Bowen therapy is now back and I can see your lovely faces again What are you grateful for today?

07.01.2022 Happy Gratitude Monday!! I'm so very grateful to have shared this Gratitude practise with you all this year. It's been a tough year...and not always so easy to find something to be grateful for but we did it! I am truly blessed to work with incredible, kind, caring souls at this clinic; and so blessed to see so many wonderful people in my Bowen practice. What are you grateful for, on this second last Monday on 2020?? ... Have a magical week! Love & Light always Jeannine

07.01.2022 Join me next Tuesday 25th for our last Tuesday meditation for August - can you believe its almost Spring?! Keep safe and well. Hope to see you next week

05.01.2022 Happy Gratitude Monday! Im so grateful for this beautiful wattle tree I saw while walking. Wattle feels like sunshine in a flower to me...so warm, light & bright! And during these challenging times, we could all use more sunshine in our hearts & lives, not just in the sky! I wish you all warmth, lightness and brightness today and every day. What are you grateful for today?... Love & light Jeannine

05.01.2022 Happy Gratitude Monday! Im so very grateful today for rainbows!!! A symbol of light, hope and magic despite the weather around you! I have been blessed to see a rainbow 3 days in a row while walking this week and no matter how Im feeling - good or bad - a rainbow always lifts me in some way. I LOVE them!! ... What are able grateful for this week? Keep safe & well Look after yourself and each other! Love & Light Jeannine

05.01.2022 It's been one tough year and many of us are feeling physically and mentally/emotionally tied up in knots. What can you do about it? Treat yourself to Bowen Therapy - it's a great way to relax and help the body start to unwind those knots - whichever sort they happen to be for you!

05.01.2022 Happy Gratitude Monday! Im so grateful to have been able to really enjoy the pitter patter of rain falling on my stripey umbrella this morning...despite the cold, early start to my day! It reminded me of simple pleasures. What are you grateful for today? Have a great week. Keep safe and well ... Love & light Jeannine xxx

04.01.2022 Happy Gratitude Monday! Im so grateful for this simple yet extremely important reminder that I need on a more regular basis!!! And, though I cannot remember who gifted these wonderful Happi Cards I am super grateful to them also!!! What are you grateful for today?... Have a lovely week. Keep safe & well Love & light Jeannine

03.01.2022 Happy Gratitude Monday! Today I am so grateful to have natural beauty like this so close to home for exercise during these now stage 4 restrictions. Beautiful day, beautiful nature...definitely things to be genuinely grateful for in these challenging times. What about you? Keep safe and well. Look after yourselves and each other. Love & Light... Jeannine See more

02.01.2022 Happy Gratitude Monday! Im so grateful for the amazing healing powers within all of us. Tuning in to our bodies in a non-judgemental and nurturing way is so powerful. And I feel blessed and very grateful to offer my clients this opportunity through Bowen Therapy! What are you grateful for today? Have a great week. Keep safe & well.... Love & Light Jeannine *picture from Christiane Northrups perpetual calendar.

02.01.2022 Happy Gratitude Monday! Im so grateful for books and the opportunity to spend time reading over the weekend. eBooks are handy but for me theres nothing like holding the book im reading in my hands, snuggled up in my favourite spot. The hardest part is choosing what to read next (and findingroom in my bookcase for new ones!!). Simple pleasures right?! What are you grateful for today? Have a great week. Keep safe and well.... Love & Light Jeannine

02.01.2022 Happy Gratitude Monday! I'm so grateful to live close to the beach, especially now the weather is improving. There's few things more cleansing and rejuvenating for me than a walk in the shallows on a gorgeous day! What are you grateful for today? Keep safe & well! ... Peace, Love and Light always Jeannine

01.01.2022 Need a little timeout boost? Why not come along to meditation from the comfort of home?

01.01.2022 I love it when new clients discover the "magic" of Bowen. This is one of my favourite quotes heard from several clients. What a beautiful image it conjures for me of just how right Bowen is for them. Bowen is the key to feeling better!!!