Body Smart Health+ in Brisbane, Queensland, Australia | Pilates studio

Body Smart Health+

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 630 204

Address: 102 Lower Cairns Terrace, Paddington 4064 Brisbane, QLD, Australia

Website: http://bodysmarthealth.com.au

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• Pilates studio

25.01.2022 10km for @steptemberau

25.01.2022 In Brenden Hall’s own words: OAM Got chicken pox Lost my leg ... Kept on swimming Three-time Paralympic Gold medalist World Record Holder That pretty much sums up Brendan’s amazing achievements and his drive to keep going, no matter what. Brenden is one of BodySmart’s long time clients and we’re as inspired by his dedication outside of the pool, as we are in the pool. His strength work with exercise physiologist, Tehanee, is essential for giving him the competitive edge. With a focus on strengthening underdeveloped muscles, reformer pilates is a great way to challenge the mind and body of an elite athlete. Way to go, Brenden! @bodysmart_ndis

25.01.2022 Heart Health In light of Movember, we are continuing to spread awareness about the health problems men face. Today, we’re discussing heart disease - a condition that we don’t talk about enough! Heart disease continues to be one of the most dangerous problems that countless Australians face. Alarmingly, it’s Australia’s leading cause of death by taking the lives of 17500 people annually.... Men are particularly vulnerable, compared to women men are twice as likely to pass away from heart disease. Like many other chronic conditions, the risk of heart disease can be significantly reduced by living a healthy lifestyle. Health experts have recommended the following: Exercise (e.g. walk, bicycle riding, etc.) at least 150 minutes a week Reduce smoking Reduce excessive alcohol consumption Eat less fatty and sugary foods. in 2020 heart disease is a very manageable condition. Show how much you love your heart by making a few changes today!

25.01.2022 Fibromyalgia is a condition in which the person affected experiences hyper sensitisation to touch, widespread and chronic muscle pain and tenderness, and is often accompanied by fatigue, poor sleep patterns, and a decline in memory + mood. Whilst there is no cure for fibromyalgia, self care measures can greatly reduce symptoms, through which exercise plays a very important role! Exercise can reduce pain and muscle stiffness, and improve symptoms of fatigue for suffer...ers, as well as promote better sleep. Research shows gentle aerobic exercise to be very beneficial, as well as stretching and lengthening exercises such as yoga or Pilate to improve muscle tone and reduce stiffness and spasm Our exercise physiologists are knowledgeable in the exercise treatment of a widespread array of chronic health conditions. If you want to know how we can help you or a loved one, let’s chat! Phone 1300630204 See more

25.01.2022 Participation rates for exercise and physical activity in youth with disabilities. Exercising for those with disabilities can often present as a challenge due to a number of barriers that may prevent them from being able to access and engage in community and social orientated physical activity. Despite these challenges, it is imperative that all children have the opportunity to reach their maximal development through appropriate means of activity with their health... condition as well as personal and environmental factors taken into consideration. Exercise for these population groups has been identified as a crucial component in their development cognitively and physically. It has been discovered that children who aren’t engaging in regular physical activity from a young age, can expect to have declines in their cortex structure and cognitive development with subsequent deficits in motor skill control later in life. Current guidelines for exercise and physical activity participation for youth with disabilities are no different from ‘healthy’ cohorts. Children between the ages of 1-5 years, should accumulate at least 3 hours of physical activity per day irrespective of the intensity. Those ageing between 5 and 17 years, are recommenced to engage in a minimum of 60 minutes of moderate to vigorous activity per day, comprising of aerobic exercise, and strength based activities for bone and muscle development. In order for these activity interventions to be successful they need to be specific and targeted towards the child’s goals, encourage healthy and sustainable lifestyle behaviours and facilitate increased activity and participation rates. Our Exercise Physiologists and Physiotherapists are highly skilled in the prescription of physical therapy for those with disabilities, and encourage people of all abilities to find a means of keeping active through movement. @bodysmart_ndis

24.01.2022 Anyone can get breast cancer. Women and men, young and old. It doesn’t discriminate. So, this Breast Cancer Awareness Month, BE BREAST AWARE. That means taking the time to check for breast cancer signs and symptoms, especially if you’re a woman. You can do this on your own. There’s no need to be an expert or use a special technique, but here are some tips:... Become familiar with the normal look and feel of your breasts through normal regular activities, such as showering, getting dressed, using body lotion or looking in the mirror. This will help you identify any usual changes over time. Feel your breasts regularly. Make sure this includes all parts of your breast, your armpit and up to your collarbone. Look for the for any unusual changes, such as: a new lump; thickening in the breast (especially if it’s only in one breast); changes to the shape or size of the breast; changes to the shape of the nipple; nipple discharge that occurs without squeezing; a change in the skin of your breast, such as redness or dimpling; an unusual pain that won’t go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any unusual changes.

22.01.2022 A special Sunday morning for team BodySmart with the amazing Timor Awakening Veterans

21.01.2022 Alison is real trooper! Her promising career as an emergency general surgeon was recently cut short after being diagnosed with adrenal cancer. The complex operation she underwent to remove the tumour affected important abdominal muscles, resulting in significant loss in her abdominal strength and making it hard for her to even stand up out of a chair . Cancer treatment also caused her to lose overall muscle strength, making her tire after just 10 minutes of wal...king. But Alison is a fighter who doesn’t give up. She’s been determined to regain her leg and core strength and has been working on her cardiovascular fitness to help minimise the side effects of her cancer treatment. Over the past 10 months she’s consistently completed 3x exercise physiology sessions per week, including hydrotherapy, Pilates and strength-based sessions. Her commitment to her rehabilitation is awe inspiring and it’s with great pleasure that we can share some of her successes: Her cardiorespiratory capacity, which was in the very poor category, is now classified as ‘average’ for a woman her age. This will only continue to develop. She’s lost 10kg and her waist circumference has dropped by 3cm. Her lower limb strength has improved significantly. She can now walk upwards of 30 min, including going up hills and taking stairs and walks for 30 mins, 2-3 times per week. She can now hold a plank for 1.5 min on her toes! Way to go, Alison! We wish you all the very best as you continue your rehab.

20.01.2022 The best time of year

19.01.2022 Welcome to Women’s Health Week 2020! A week dedicated to empowering women all across Australia to make their health and wellbeing a priority. May this year’s Women’s Health Week be a positive reminder to all women to take the much needed time out to care for yourself. If you have been putting off that check-up about your health, let this be the gentle reminder you need to go ahead and allow yourself the time and space to make it happen. It is so important to look after yourself during this time, particularly with the stress of COVID and the ever-growing changes in our ability to engage within the community. So let’s all band together this Women’s Health Week and shine some light on the importance of Women’s Health. Stay tuned for some exciting posts this week!

18.01.2022 Client spotlight Ron has been working with Body Smart exercise physiologists at Cleveland twice a week since the beginning of 2018 and his dedication to his exercise regime is hard to beat. Ron has made some great improvements with his balance and strength this year and even set up a great home gym whilst the gyms were closed during COVID-19. Ron loves to work on his cardiovascular fitness with boxing, keeping us on our toes with his hard hitting! ... At nearly 90 years old, Ron is an absolute inspiration and great example of how resistance training is helping Ron maintain his independence through his ability to complete activities of daily living such as climbing stairs and carrying shopping bags. We love seeing him work to his hardest week in and out. Keep up the fabulous work Ron!

16.01.2022 Do you have persistent knee pain caused by Osteoarthritis? What we found from our research and listening to 100’s of clients with persistent knee pain is that people are often fearful of causing damage to their knees if they move.People with knee osteoarthritis associated pain often fall into a spiral of deconditioning due to fear avoidance around exercise and movement. Resistance exercise has been shown to normalise muscle firing patterns and joint biomechanics leading ...to reductions in pain and cartilage degradation, and restore muscle strength and joint mechanics while improving physical function. Research shows exercise therapy: Is an effective non-pharmacological treatment for knee osteoarthritis. Can alleviate knee joint pain. Can improve joint function. Can enhance quality of life. Has an analgesic efficacy similar to medication and exercise therapy often leads to fewer adverse events. Let one our Physiotherapist or Exercise Physiologist help you break your vicious pain cycle with an evidence based exercise therapy and education intervention.

16.01.2022 Who doesn’t love burpees?! These two Hannahs certainly do! Meet NDIS client, Hannah, training with exercise physiologist, Hannah. Hannah lives with Down Syndrome, a condition that amongst other symptoms causes low muscle tone, hyper-flexibility, reduced strength, developmental delays and a tendency to be overweight. EP Hannah, uses full-body strength training exercises like burpees to help Hannah improve her functional fitness. Functional fitness exercises trai...n your muscles to help you do everyday activities safely and efficiently. People with Down Syndrome genetically have 40-50% less strength, it’s important to incorporate strength training into their workouts in an effective and safe manner. Keep up the good work, Hannah! @bodysmart_ndis See more

15.01.2022 Here’s to getting creative with cardio! Although Chontel relies on her wheelchair to get around due to Cerebral Palsy (CP), it doesn’t mean that cardio and strength exercises are off limits for her. She can still make use of the rowing machine from her wheelchair, with Halle’s guidance. Due to the motor control issues that people with CP experience, energy expenditure is high even at low power-output levels. That’s why cardio exercises for this group need star...t with short bouts of moderate intensity exercise with short intervals to allow for stretching and/or recovery. An exercise physiologist is best person to safely tailor the intensity and duration of exercise for people like Chontel, with CP.

15.01.2022 Those country views

11.01.2022 Depression in Men Depression can be crippling. Whilst we all have our down moments, those with depression will feel this way for weeks to years at a time. Whilst depression can affect everyone, the way men deal with it can differ. Men are more likely to abuse substances, appear more aggressive but are not as willing to talk about their feelings.... In Australia , a staggering 1 in 8 men will experience depression. This, in fact, may be higher considering that men are less likely to seek mental health support. The way that each person experiences depression is different. Although many people will go through common symptoms, including: Feeling sad, deflated and unmotivated Suicidal thoughts Loss of interest in work and family Reliance on alcohol or drugs Inability to concentrate or remember Being more aggressive etc. Feeling this way is sometimes out of our control. It is not a sign of weakness. It is a sign that there needs to be change. During Movember, people all around the world are supporting each other through their mental health battles. If you believe you have depression or continuously feel the symptoms above, reach out to your GP or even a mate for a chat. Alternatively, you can contact Beyond Blue Support Service on 1300 22 4636 for additional support. You are not alone.

11.01.2022 Team BodySmart taking Steptember outdoors Remember to get your steps or donate to this great cause! @steptemberau

11.01.2022 For those who left and never to return. For those who returned but are never the same. Today, we remember. #remembranceday

11.01.2022 Cancer rehab is a critical part of recovering from the impacts of cancer and its treatment, yet there are many patients missing out on services due to lack of awareness. This week is the very first Cancer Rehab Awareness Week (7-12 Sept), led by New Zealand Cancer Rehabilitation Foundation @pincandsteel. Many people emerge from treatment facing struggles far beyond their illness. It is very common for cancer survivors to find they have ongoing physical disabilities suc...h as fatigue, pain, and weakness, alongside emotional distress, depression, and at times debilitating anxiety regarding the prospect of cancer recurring. Cancer rehab exercises can prevent long-term disability for those diagnosed with cancer and it also supports physical and mental recovery. While the medical treatment of cancer may save lives, it’s cancer rehab that truly gives sufferers their lives back. At BodySmart, we work with a number of clients currently living with cancer or on the road to recovery. We see first-hand the positive impact of exercise oncology. Share this post and help us spread the word about cancer rehab so no-one misses out on optimal recovery after a cancer diagnosis.

10.01.2022 Day 2 of Women’s Health Week is all about cardiovascular health that is, the health of your heart and blood vessels. Many women think heart disease is a male only issue, but it’s actually a major health concern for women too. In fact, coronary heart disease one type of cardiovascular disease causes more deaths in women than men in Australia. And, women are four times more likely to die from heart disease than breast cancer.... You can manage your risk proactively by knowing your blood pressure numbers, having regular cholesterol checks, eating a diet rich in vegetables and keeping saturated fats, salt and alcohol to a minimum. Exercising regularly at least 30 minutes of moderate activity on most days is also essential. Judith knows this all too well. At 82 years of age she attends Pilates sessions at BodySmart twice a week, helping her to build muscle strength, improve her overall fitness and reduce her risk of a number of chronic diseases. For Judith, consistency is key. She never misses a session! And if there’s one message she’d like to share, it’s that you’re never too old to start exercising!

08.01.2022 Keith is an 80-year-old veteran who has been working with BodySmart since the end of 2018. He lives independently and, through exercise therapy , aims to maintain his strength, improve his balance, and manage his osteoarthritis, high blood pressure, and chronic back and knee pain. Physical independence is challenging as we age, but it’s the goal of many older adults. Resistance-based exercise training and balance exercises can help to not only maximise your strength for activities of daily living, but also minimise your risk of falls and fractures, and help you stay out of residential aged care, and in your own home. Keithattends his sessions with other veterans and friends, allowing him to maintain his functional capacity while also maintaining his social and mental well-being.

08.01.2022 Grow the Mo for Movember Yes, it’s that time of the year again! The Body Smart MoBro’s have put aside their shavers. And let the mo’s grow. Movember commemorates and brings awareness to the multiple health issues faced by men. 20,000 Australians are diagnosed with prostate or testicular cancer annually. 1 in 8 males suffer from depression. Whilst men have 3 times greater rate of suicide than women.... From the sparsest of whiskers to the thickest bushes, over 5 million individuals have chosen to raise funds for this worthy cause. But it doesn’t stop there. You may choose to host a small virtual gathering. Or perhaps walk 60km to commemorate the men lost to suicide ever hour, globally. Anything to help a fellow mate out! By taking part and promoting Movember, you will be helping prevent the premature deaths of men around the world. So proudly don the mo, walk the walk or even shed light about the importance of men’s health. It’s time to change the face of men’s health.

08.01.2022 Here’s the awesome Jess Kent, 6 weeks post baby, working on her core strength with BodySmart women’s health specialist, Michelle. With two other gorgeous bubs already, Jess knows all about the hard work involved in the physical exercise journey from post-baby body through to taut, toned and fabulous. In this exercise she’s working on strengthening her transverse abdominal muscles for core and pelvic stability. The focus is on the internal core muscles before she move...s onto the external ones. Remember, if you’re exercising post baby, your journey and your goals are unique. Don’t compare to anyone but yourself. You’ve got this!

07.01.2022 At 67 years old, Mary-Anne executes her front squats and bent over rows like a pro! She's has been attending exercise therapy sessions at BodySmart since 2016 and strength training is a key part of that, both for her physical and mental health. The fact is, in physically inactive people, there is a loss of 3-5% of muscle mass per decade after the age of 30, and a parallel decline in muscle strength. Without any changes, this can slide toward frailty and dependence.... But, according to research, older people who lift weights can slow or reverse that descent, as well as improve their emotional wellbeing. Mary-Anne is living proof of these findings and we hope she inspires you to start (or continue) on your weight training journey.

07.01.2022 Marc is a pro at making physical therapy sessions fun for all his clients. Physical therapists are an important partner in health care and fitness for anyone living with Down syndrome (DS). Specifically, physical therapists help people with DS to improve muscle strength, balance, coordination, and movement skills to improve independence with daily activities and quality of life. Here, Marc is challenging his client with a half Bosu ball exercise in order to improve her balance co-ordination and postural control.

06.01.2022 R U OK? Asking the question to a friend, colleague or family member could be life changing, but this R U OK Day, we’re being encouraged to say more. You don't need to be an expert to do that - just a good friend and a great listener. If you find that someone is struggling with life’s ups and down’s, keep the conversation going:... That’s tough. Keep talking. I’m listening. Have you been feeling this way for a while? What can I do right now to support you? Particularly during COVID-19, it’s more important than ever to meaningfully connect with those around you who are doing it tough, take the time to listen, encourage action, and check-in regularly. If you sense something’s not quite right, trust your gut and ask R U OK?

06.01.2022 Strength training isn’t just a for men. It has a many health benefits for women too. And, it turns out, transforming into the Hulk isn’t a likely outcome. Female hormones naturally limit the amount of muscle it’s possible to gain, so you don't need to worry about bulking up. Here’s 5 reasons why women of all ages should incorporate weight training into their weekly exercise regime: 1. Stop muscle wastage After the age of 30, you naturally begin to lose m...uscle mass by about 1% each year, with inactive adults losing up to 3-8% annually. Muscle strengthening not only prevents muscle mass loss, but increases muscle mass after loss has occurred. 2. Build and preserve bone density The stress and strain of strength training by muscles and connective tissues on bones induces bone growth. This is especially important for menopausal and post-menopausal women. 3. Prevent falls The groundwork for stability when you’re older needs to be laid early. Regular strength training is a proven way to prevent falls as you age. 4. Speed up your metabolism Increasing muscle mass boosts your resting metabolism, which means you burn more calories throughout the day, even when you’re not active. 5. Reduce your risk of diabetes Increased lean muscle mass helps your body keep glucose levels in check, and a lower fat-to-muscle ratio reduces the amount of insulin you need in your body. Aside from the physical health benefits, you’ll notice a boost in your confidence and self-esteem with consistent training. There's really no downside! @bodysmart_ipswich

05.01.2022 Exercise is the miracle cure we’ve always had, helping us to control our weight, reduce our risk of chronic diseases, improve our mental health, and much more. But still, only 15% of Australian adults met both the physical activity and muscle strengthening activity guidelines. Reformer Pilates is one of the best forms of low impact exercise therapy you can do to achieve overall strength, flexibility, co-ordination and balance. These things, in turn, lead to daily li...fe improvements such as better posture, more efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. Pilates focuses particularly on the development of the core muscles, which is great good for achieving flat abs, strong backs, toned butts and firm thighs. When you exercise on the reformer machine you create a unique and varied exercise environment that challenges body in ways that can’t be achieved on the mat. The eccentric muscle contractions it allows for is one of the keys to achieving the long, muscles without bulk for which Pilates is known. Best of all, the reformer can be used by anyone, at any level of fitness. Pair this with the expert clinical Pilates instructors at BodySmart, and the benefits you’ll realise in a short space of time will have you hooked.

02.01.2022 We all use ourbalanceon a day-to-day basis, but unfortunately many of us take it for granted until we start losing it. For older adults, something as simple as standing on one leg to put on your pants can suddenly become difficult, or you might notice that you’ve become less stable when walking on uneven ground. To combat this, a goodbalanceroutine added to a regular exercise regimen will help you stay more mobile and independent for longer. It’ll also help... reduce your risk of falls, thereby helping to prevent bone fractures and even death. We work with many older adults at BodySmart and we regularly see first-hand the immense difference regularbalancetraining can make. Don’t wait until it’s too late. Talk to us today about how we can keep you active and on your feet.

02.01.2022 Returning to exercise postpartum, how early is too early? // Returning to exercise, particularly higher intensity exercise such as high intensity interval training, boxing and running too early after childbirth can actually reduce pelvic floor muscle strength and cause pelvic floor problems such as bladder and bowel incontinence and prolapse (just to name a few). Before returning to exercise postpartum, we strongly recommend not only checking and gain...ing clearance with your doctor but also a Women’s Health Exercise Physiologist or Physiotherapist, who can undertake pelvic floor screening to determine risk factors and readiness for return to exercise. If you are looking for some starting guidelines for your return to exercise journey postpartum, here is what we recommend: 0-3 weeks postpartum: Low intensity exercise such as walking and pelvic floor muscle training 3-8 weeks postpartum: As a general rule it is strongly recommended to wait until your six-week postpartum check-up before returning to group exercise or returning to the gym (including Reformer Pilates) Low intensity swimming (once bleeding has stopped) Low intensity and light weight gym program focusing on rebuilding pelvic floor strength and posture (best to be prescribed individually by a Women’s Health Exercise Physiologist or Physiotherapist) 8-12 weeks postpartum: Follow the guidelines as per weeks 3-8, gradually progressing intensity as able (ideally under the guidance of a Women’s Health Exercise Physiologist or Physiotherapist to optimise pelvic floor safety) 12-16 weeks postpartum: If you have not yet visited a Women’s Health Exercise Physiologist or Physiotherapist, and you are considering returning to higher intensity exercise such as running, boxing or high intensity interval training, now is the time! They will work on ensuring your pelvic floor is ready for this to minimise the risk of developing pelvic floor problems. 16+ weeks postpartum: Generally you are safe to return to your previous exercise levels IF 1. Your pelvic floor muscle strength has returned to normal, 2. You are experiencing no

01.01.2022 When you think of improving your mental health, you might not think about changing your diet. But in fact, there’s a strong link between what we eat and how we feel. We already know an unhealthy diet can make us feel low, sluggish and even exacerbate symptoms of depression and anxiety, but a recent area of study known as nutritional psychiatry is showing us that a healthy diet based on a variety of fruits, vegetables, wholegrains, nuts, legumes lean protein and health...y fats such as olive oil can actually improve our mental health. Research has repeatedly shown that a Traditional Mediterranean dietary pattern can improve symptoms of depression, stress and anxiety. But there’s no such thing as a one size fits all diet. It’s important to consider an individual’s health status, requirements and activity levels. Consult with a BodySmart dietitian for an individualised nutrition program that will get you on the path to improved physical and mental health.