Gaby Mora Nutrition in Newtown, New South Wales | Medical and health

Gaby Mora Nutrition

Locality: Newtown, New South Wales

Phone: +61 406 230 393

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25.01.2022 #repost @squat_university The fitness industry has been over-monetized & measures success by providing the athlete with things they WANT instead of what they NEED. Get a t-shirt, massage and a smoothie with every workout - because that's what athletes need to become elite? If you want to lift like the best in the world you NEED to have all the best gear & supplements. Right? . Our production based society has led us to re-arrange our athletic priories to think these thi...ngs are essential pieces to success. I’m not saying a nice pair of weightlifting shoes can’t be helpful for an athlete - but are they essential? I’ve seen plenty of amazing lifts put up on shoes that cost less than $100. As Louie Simmons says don’t have $100 shoes with a 10 cent squat. . It's rarely a special type of programming, pricy supplement or training tool that drives an athlete to become elite. Instead, it's a profound mastery of factors what many would consider basic: good nutrition, lots of sleep, and a commitment to getting into the gym & doing things the RIGHT WAY . Tag a friend below in the comments that needs this reminder _________________________________ This is the 1001st SquatUclub eligible post!! Remember everyday - like, & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post. See more

25.01.2022 March 2021 newsletter - https://mailchi.mp/4606631a3249/march-2021-newsletter

24.01.2022 This low carb silverbeet and ricotta pie is a spin on "pastel de acelga" (a.k.a. "torta Pascualina" in Argentina and Uruguay). #lowcarb #pie #spinach #silverbeet #swisschard #ricotta #breakfast #brunch #lunch #glutenfree https://gabymora.com.au/recipe-low-carb-silverbeet-and-ric/

24.01.2022 We all know we should be eating vitamins and minerals but not many know how much. Is there a gap between nutrient reference values vs nutrient intake in Australia? What are nutrient reference values? Nutrient reference values (NRV) are the recommended levels of intake of different nutrients, based on scientific evidence about food intake and health. The NRVs for Australia and New Zealand are expressed as a recommended daily intake (RDI) of each nutrient, which is the average amount of the nutrient that is required for the majority of healthy individuals. [ 1,082 more word ] https://gabymora.com.au/nutrient-reference-values-vs-nutri/

24.01.2022 SDA's spring edition of ReFuel is out! Link below.

23.01.2022 #repost @exerciseright_aus A new study from The Australian National University has found it may be possible to reduce the risk of Alzheimer's for people over 65 experiencing cognitive decline. Participants spent six months making positive changes in exercise, diet and brain training ... Group 1 made the changes with support of an Exercise Physiologist and dietitian. Group 2 made the changes independently after completing online training. Those who were given additional guidance from specialists (group 1) experienced a significantly lower risk of Alzheimers disease and improvement in cognitive abilities compared to those who werent given the extra support (group 2). What it shows is that if you give people that extra assistance, you can get the results that you need, said program creator and ANU PhD candidate Mitchell McMaster. Get the support you need from your local Accredited Exercise Physiologist. Link in bio to find one near you #ExerciseRight See more

23.01.2022 Today we're celebrating #DietitiansDay and thanking our local Accredited Practising Dietitians for making a positive difference to the health and nutrition of our community #DietitiansMakeaDifference

22.01.2022 Roasted fennel and lentil salad with radishes and citrusy dressing is a great dish for lunch or dinner. Its protein and fibre content will satisfy your appetite without packing on too much energy. This recipe is gluten-free and dairy-free and can be made vegan by omitting the eggs. Just make sure you are having enough protein in your day. This salad is also a great source of fibre. [ 48 more words ] https://gabymora.com.au/recipe-roasted-fennel-and-lentil-s/

22.01.2022 SDAs spring edition of ReFuel is out! Link below.

22.01.2022 Got my signed copy of The Ethical Omnivore, a book about meat eating and sustainability by Feather and Bone owners Laura and Grant I've been a customer for many years because they sell the best meat I have found in terms of sustainability and quality, so it was a big honour to contribute a recipe for this book. Yeah, my last name is mispelled and my bio was edited but no biggie Buy their book, buy their meats, cook from and with them. Support local.

21.01.2022 #repost @tfc.australia Probably the most important mobility tip you can get #repost @optimize.physiotherapy ... Get comfortable on the ground . One of the easiest ways you can improve and maintain your mobility over time is to get on the ground regularly. . Spending time on the ground is something we all used to do as kids, but many of us gradually got away from it. It often turns into a very uncomfortable and unfamiliar place, but it doesnt have to be this way. . Sitting on the ground comes in many forms: Crosslegged Bear sit 9090 sit Butterfly sit Long sitting Straddle sit A mix of the above and more . Sitting on the ground will force you to explore some of these positions and keep you moving to the next position once you get uncomfortable. . By spending time on the floor, you will gradually become more comfortable. Your body will adapt to being there, a sign that your mobility is improving. . Getting up and down from the ground will get easier. Maneuvering on the ground from position to position will get easier. . Do this your entire life. #sitting #movement #mobility #stretch #stretching #fitness #fitfam #fit #strength #yoga #pilates #physio #physiotherapist #physicaltherapy #physiotherapy #netflix #lifestyle #flexibility #training #tips #health #healthy #move #feelgood #exercise #education #daily See more

21.01.2022 April 2021 newsletter - https://mailchi.mp/46c31dd3d97d/april-2021-newsletter

21.01.2022 #repost @sportsdietaust Low energy availability (LEA), which underpins the concept of Relative Energy Deficiency in Sport (RED-S), can occur unintentionally if the individual has a poor understanding of their energy requirements. . .... . #energy #LEA #REDS #energyavailability #FAT #EA #health #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #asktheexpert #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

21.01.2022 Papa rellena pie is a casserole dish similar to shepherd's or cottage pie with a Peruvian twist. #recipe #paparellena #peruvianfood #peruviancuisine #paparellenapie #glutenfree #comidaperuana #comidacriolla #dairyfree https://gabymora.com.au/recipe-papa-rellena-pie/

21.01.2022 #repost @exerciseright_aus It's National Pain Week! @chronicpainaustraila organises National Pain Week to champion the needs of the many Australian's living with chronic pain. #NPW2020 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Chronic pain can result from injury, surgery, musculoskeletal conditions such as arthritis, osteoporosis and back pain, and other medical conditions.... Research clearly shows that exercise can reduce pain and improve function in people with musculoskeletal pain. It's common for people with pain to lose their confidence with movement or worry that physical activity will make their pain worse. In reality, the long term effect is a further decrease in function and increased pain. Exercising with pain is SAFE and ESSENTIAL on your road to recovery. Accredited Exercise Physiologists are university qualified allied health professionals trained in exercise prescription for chronic conditions. They will work with you to design an exercise intervention that is specific to YOU. Clink the link in our bio to find an expert near you! #ExerciseRight See more

20.01.2022 #repost @sportsdietaust To enhance sleep from a nutritional perspective, athletes may benefit from; - Spreading energy intake and food choices so that a higher percentage of energy dense food is consumed over the day, ideally around training and limitting higher amounts in the evening - Consuming a low sugar meal or snack in the evening... - Consuming a whey-based protein before bed, such as milk Full text - https://www.jsams.org/artic/S1440-2440(20)30671-X/fulltext . . . #energy #sleep #sugar #protein #energyintake #foodfirst #athletes #milk #performance #fuel #fueleveryday #refuel #refuelmagazine #SDA #sportsdietitian #asktheexpert #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition #AccSD #performance #recovery See more

19.01.2022 Ultra-processed foods, a.k.a. energy-dense nutrient-poor foods, discretionary choices or junk foods dominate modern supermarkets. They represent a large proportion of the average dietary intake in developed countries and, not surprisingly, are linked with poor health outcomes. What are ultra-processed foods? The term "ultra-processed" foods refers to the NOVA classification and it's based on the degree of processing of foods. This classification has 4 categories: [ 1,095 more word ] https://gabymora.com.au/ultra-processed-foods/

19.01.2022 Today is R U OK day. Yes, diet and exercise are important for mental health but human interaction is equally important. Check in with people who might be struggling with depression or anxiety and really listen to what they have to say. Follow @ruokday for more resources. . . .... #ruokday #ruokday2020 #mentalhealth #depression #anxiety #health See more

18.01.2022 Now that you know that there is little difference between brown sugar vs white sugar, that added sugar consumption in Australia is higher than it should be and how to read food labels, it is time to put it all together by looking at sugar-containing ingredients. What is sugar? The term sugar "refers to all carbohydrates of the general formula Cn(H2O)n" (1). [ 1,175 more word ] https://gabymora.com.au/sugar-containing-ingredients/

18.01.2022 #repost @sportsdietaust Sport can play an important role in developing healthy self-esteem in children and young athletes. However, an emphasis on leanness for optimal performance may lead to increased rates of disturbed eating attitudes and behaviours. Avoid dietary and training strategies that are exclusively designed to manipulate an athletes physique. Parents, carers and coaches should support nutrition practices that reinforce long-term health, positive body image a...nd a healthy relationship with food. . . . #bodyimage #health #strength #power #flexibility #agility #skills #juniorathlete #athletes #teenagers #youngathletes #energy #performance #sport #nutrition #education #support #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

18.01.2022 #repost @sportsdietaust Extra Virgin Olive Oil (EVOO) offers a host of health benefits and it is now well established that the health benefits are not only attributed to its fat profile but also to the range of active plant compounds within EVOO. We have a factsheet on our website dedicated to EVOO, which addresses; - The difference between Olive Oil and Extra Virgin Olive Oil... - Cooking with Extra Virgin Olive Oil - The health benefits of Extra Virgin Olive Oil - How much EVOO should an athlete consume? - Practical tips to select a high quality extra virgin olive oil . . . #EVOO #extravirginoliveoil #olivoil #cooking #healthyfats #athletes #health #performance #sport #nutrition #energy #education #support #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

17.01.2022 July 2020 newsletter - https://mailchi.mp/4a72687ea384/july-2020-newsletter

17.01.2022 Milk as a sports supplement? Why not! Milk is a relatively inexpensive source of many nutrients, which include protein, calcium, vitamins and minerals. Milks from different ruminants (e.g. cows, goats, water buffalo) have similar nutrient profiles. However, for the sake of this article we will be talking about cow's milk as it's the most available and commonly consumed. Nutrients in milk [ 696 more words ] https://gabymora.com.au/milk-as-a-sports-supplement/

17.01.2022 #repost @olive_wellness_institute It is time for us dive back into some Extra Virgin Olive Oil (EVOO) myths! One of our favourites to bust is that you CAN cook with EVOO, despite the idea that it is unsafe to do so. EVOO is suitable for sautéing, pan frying, deep frying and oven baking. Stay tuned this month for some more EVOO myths! #EVOOMyths #CookingwithEVOO #EVOO #EVOOHacks

16.01.2022 #repost @sportsdietaust However, this may not always be effective or may not be effective for everyone, not to mention high dose antioxidant supplementation and its potential to impair training adaptations. Ensuring your regular diet incorporates plenty of vitamin-C rich foods, such as fruits and vegetables, is important prior to considering supplements with your health professional. . .... . #athletes #health #performance #sport #immunity #winter #covid #covid19 #highperformance #nutrition #energy #supplement #supps #supplements #education #support #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

15.01.2022 #repost @exerciseright_aus Women's Health Week 2020 is coming to a close but we wanted to leave you with this important message. 3 in 5 Aussie women are not doing enough physical activity!... Each week, Aussie women (ages 18-64) should accumulate: 150-300 mins (2.5-5 hrs) of moderate intensity physical activity OR 75-150 mins (1.25-2.5 hrs)of vigorous intensity physical activity OR A combination of both We all have barriers to being physically active, and typically women experiencing poor mental health may find it even more difficult to engage in regular exercise. But once you remove yourself from the constant churn of life, exercise allows you focus on moving your body and reconnecting with yourself Getting stared can be the hardest part, but something is better than nothing! If you need support, reach out to an accredited exercise professional who can help you move more for improved mental health Hit the link in our bio to find one near you. #IRunForMe #WomensHealthWeek #ExerciseRight See more

15.01.2022 Pan con chicharrón is one of the most iconic sandwiches of my home country. This is the Peruvian version of pork roll commonly eaten for breakfast or lonche (afternoon tea). Chicharrón commonly refers to fried pork in many former Spanish colonies. In Peru, however, you can also find chicharrón de pollo (chicken), pescado (fish), mariscos (seafood), etc. But back to pork!... https://gabymora.com.au/recipe-pan-con-chicharron-peruvian/

14.01.2022 #repost @exerciseright_aus Its National Pain Week! @chronicpainaustraila organises National Pain Week to champion the needs of the many Australians living with chronic pain. #NPW2020 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Chronic pain can result from injury, surgery, musculoskeletal conditions such as arthritis, osteoporosis and back pain, and other medical conditions.... Research clearly shows that exercise can reduce pain and improve function in people with musculoskeletal pain. Its common for people with pain to lose their confidence with movement or worry that physical activity will make their pain worse. In reality, the long term effect is a further decrease in function and increased pain. Exercising with pain is SAFE and ESSENTIAL on your road to recovery. Accredited Exercise Physiologists are university qualified allied health professionals trained in exercise prescription for chronic conditions. They will work with you to design an exercise intervention that is specific to YOU. Clink the link in our bio to find an expert near you! #ExerciseRight See more

14.01.2022 Mojo gut shots are a new non-dairy probiotic product by one of the most popular Australian kombucha makers. Like other fermented foods, these shots may help improve gut health. Mojo gut shots Think of these shots as a mini-version of kombucha (fermented tea) enriched with probiotics (beneficial bacteria). They are dairy-free and low in sugar. Mojo gut shots can be taken on their own or added to smoothies, etc. [ 237 more words ] https://gabymora.com.au/mojo-gut-shots/

13.01.2022 Healthy Bones Week, an initiative brought to you by @australiandairy, is coming to an end Bones are a dynamic tissue constantly undergoing breakdown and buildup processes. Although we reach peak bone mass in early adulthood, we can minimise bone mass loss by focusing on: Diet: calcium, protein and vitamin D are the top nutrients needed for bone health Exercise: resistance or weight-bearing exercise provide the stimulus needed for bone remodeling... Sunshine: although there is vitamin D in some foods and you can take supplements, nothing beats getting it from sun exposure . . . #health #diet #nutrition #healthybones #bonehealth #calcium #vitamind #exercise See more

13.01.2022 Anthropometry (aka skinfolds) is a great tool to measure body composition. Unlike other methods, it measures subcutaneous body fat and distribution and is not affected by hydration status. Periodic measurements done by a skilled anthropometrist allow the assessment of longitudinal changes in an athlete's body composition.... . . . #anthropometry #skinfolds #bodycomposition #bodyfat #athlete #sportsnutrition #sportsdietitian #isak #anthropometrist See more

13.01.2022 #repost @sportsdietaust 0-1 portions on LOW activity days 2-3 portions on MEDIUM activity days 3-4+ potions on HIGH activity days... What is a low, medium and high activity day? 0-1 hour of LOW intensity physical activity and/or incidental activities including leisurely or everyday activities e.g. walking, gardening, cleaning or shopping. 1-2 hours of MODERATE to INTENSE physical activity and incidental activities, which slightly increase and maintain your heart rate e.g. bike riding, swimming, jogging, gym classes and hiking. 2+ hours of INTENSE physical activity and incidental activities accumulated over a day involving repetitive exercises and a high heart rate e.g. boxing, spin classes and team sports. . . . #recovery #foodfirst #carbs #carbohydrates #food #fuel #nutrition #athletes #health #performance #sport #education #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition

12.01.2022 Barenaked konjac pasta and rice are another low-calorie, low-carb and low fat alternative to the real deal. You can use them as substitute wherever you use noodles, pasta or rice. What is konjac? The dictionary tells us konjac is "the swollen underground stem of a herb that grows in parts of Asia and is often used for adding fibre to food, or the herb itself." (1) [ 170 more words ] https://gabymora.com.au/product-review-barenaked-konjac-pa/

11.01.2022 Today were celebrating #DietitiansDay and thanking our local Accredited Practising Dietitians for making a positive difference to the health and nutrition of our community #DietitiansMakeaDifference

11.01.2022 Warm roasted Brussel sprouts and baby beetroot salad is a great way to have vegetables in your first meal of the day. It is great for brunch but you can also eat if for lunch or dinner. This recipe is gluten-free and dairy-free. I use great quality pastured bacon from Feather and Bone but you can omit it if you don't eat pork. [ 51 more words ] https://gabymora.com.au/recipe-warm-roasted-brussel-sprout/

10.01.2022 Yes, losing weight can reduce your risk for multiple health conditions. However, focusing on weight loss for weight loss sake does not guarantee better health. On the other hand, improving your health by tuning in the big 4 (diet, physical activity, stress and sleep) will almost always lead you to a healthy weight FOR YOU. #health #weight #nutrition #dietetics #dietitian #nutritionist #sportsdietitian #apd #diet #movement #physicalactivity #stress #sleep #lifestyle

10.01.2022 Nonie's hot cross buns are an Easter treat by the artisan gluten-free bakery from Botany NSW. They come in classic and chocolate flavours. https://gabymora.com.au/product-review-nonies-hot-cross-bu/ . . .... #productreview #nonies #nonieshotcrossbuns #hotcrossbuns #easter #dessert #treat #glutenfree See more

09.01.2022 April is irritable bowel syndrome (IBS) awareness month. If you experience pain that is relieved by defecation and your stools often look like types 1-2 or 6-7 or a mix of those four from the Bristol stool chart, you might have IBS. Talk to your doctor or a qualified dietitian to get a proper diagnosis and treatment.... #ibs #ibsawarenessmonth #gut #guthealth #diet #health #nutrition #dietetics #nutritionist #dietitian

09.01.2022 The Health Star Rating System is a way of labelling food products in Australia to indicate their healthiness. Similar to energy ratings, health ratings are meant to guide consumers toward better choices. What is the Health Star Rating System? The Health Star Rating (HSR) labelling system was created by the Australian government in collaboration with industry, public health and consumer groups. [ 376 more words ] https://gabymora.com.au/the-health-star-rating-system/

09.01.2022 Pre-workout supplements are among the most heavily-marketed products targeted to recreational and elite athletes. In this article we will discuss if they work and if they are safe. What are pre-workout supplements? Also known as multi-ingredient pre-workout supplements, these are products designed to be taken before exercise to enhance performance. They typically contain several ingredients in various quantities which are sometimes undisclosed and marked as "proprietary blends" (1, 2, 3). [ 742 more words ] https://gabymora.com.au/pre-workout-supplements/

09.01.2022 #repost @sportsdietaust This is one of the most important messages our members tell athletes and active individuals; It is important for all athletes, but particularly those that are still growing and developing, to be encouraged to meet their nutritional needs through whole food and fluids first and foremost. . .... . #foodfirst #supplements #supps #sportsupps #sportsupplements #nutrition #athletes #health #performance #sport #education #support #recovery #training #competition #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

08.01.2022 Activate Foods is a meal delivery service in NSW offering healthy gluten-free portion-controlled meals for people who don't have time to cook. Activate Foods Activate Foods is a food delivery service based on the Central Coast of NSW. They deliver to the Central Coast, Sydney and Newcastle on Mondays. The company works with a dietitian, ensuring appropriate portion sizes and detailed nutrition information.... https://gabymora.com.au/product-review-activate-foods/

08.01.2022 #repost @sportsdietaust Another great take home message from The Australian Institute of Sport (AIS) and National Eating Disorders Collaboration (NEDC) position statement on disordered eating in high performance sport. @theais_ @nedc_australia .... . . #athletes #health #performance #sport #HPSport #highperformance #nutrition #energy #medicine #psychology #mentalhealth #ED #DE #education #support #bodyimage #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

08.01.2022 This smoky eggplant dip is essentially a shortcut version of baba ghanoush for those days when you don't have the time or equipment. https://gabymora.com.au/recipe-smoky-eggplant-dip/ #eggplant #dip #sauce #vegan #vegetarian #glutenfree #appetizer #dairyfree #lowcarb #tahini

07.01.2022 When it comes to anthropometry, tracking progress over time is more important than looking at an isolated snapshot. Skinfolds measurement allows the skilled anthropometrist to determine whether the athlete has lost or gained subcutaneous fat and, most importantly, where the changes have occurred. Skinfolds also give an indication of body composition (body fat vs fat-free mass) when paired with other measures such as body mass (aka weight). #anthropometry #skinfolds #isak #anthropometrist #sportsnutrition #sportsdietetics #sportsdietitian #sports #athlete #bodycomposition #bodyfat #subcutaneousfat #musclemass #weight #bodymass #fatloss

06.01.2022 Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating is a fascinating book written by two brilliant scientists who are applying animal natural wisdom in human nutrition. The authors Although the authors tend to refer about themselves as "insect biologists", they both have impressive careers and credentials. From their bios: "Professor Stephen Simpson AC is Academic Director of the Charles Perkins Centre, and a Professor in the School of Life and Environmental Sciences at the University of Sydney, and Executive Director of Obesity Australia." and "David Raubenheimer joined the University in April 2013 as Leonard P Ullmann Chair in Nutritional Ecology." You can read more about them in the links provided at the bottom of this post. [ 578 more words ] https://gabymora.com.au/book-review-eat-like-the-animals/

06.01.2022 The Complete Dairy is an Australian brand of high protein milk. As discussed in my previous post, milk can be used as a sports supplement in part due to its protein content. The Complete Dairy high protein milk The Complete Dairy high protein milk is made using a cold filtration process which increases its protein content. At the same time, this process reduces the milk's lactose content. [ 356 more words ] https://gabymora.com.au/product-review-the-complete-dairy/

05.01.2022 Kooee meat sticks are the better quality answer to cabanossi. Made with great quality Australian free-range meat and natural ingredients, these are great portable snacks for when you are on the go. Kooee! meat sticks Kooee! is a Tasmanian-based company that sells meat snacks such as jerky and meat sticks. Their products are made with Cape Grim free-range and grass-fed beef and free-range pork. [ 321 more words ] https://gabymora.com.au/product-review-kooee-meat-sticks/

04.01.2022 One month till Christmas! Yes, yes, Christmas 2020 will not be like any other Christmas but the holiday season always comes packed with plenty of opportunities to break healthy habits. Keep reading to find out how to survive the holiday season, 2020 edition. Holiday season, version 2020 This year everything is different. Although we are lucky that there are not as many cases in Australia as in other countries, the way we live our lives has changed, at least for a period of time.... https://gabymora.com.au/how-to-survive-the-holiday-season/

04.01.2022 Many people are scared of eating fruit due to its sugar content but yet consume added sugars from processed foods. Fruits are healthy foods that contain dietary fibre, vitamins, minerals, and phytochemicals. Yes, they contain natural sugars so eating large amounts is not a good idea, which is why the recommended daily number of serves is 2 for most people. Adding protein to fruit (e.g. unsweetened plain yoghurt, a handful of raw/dry roasted nuts or a spoonful of natural ...peanut butter) will slow down the release of sugar and keep you fuller for longer. #health #diet #nutrition #wellbeing #dietetics #dietitian #nutritionist #sportsdietitian #apd #fruit #snack #healthyfood #nutrients #vitamins #minerals #fibre #dietaryfibre #fiber #dietaryfiber

03.01.2022 #repost @sportsdietaust With the growing number of individuals eating plant-based diets, and therefore modified products, it is important to recognise that limited faux meat products contain fortified iron and zinc. We know that iron and zinc are key micronutrients involved in immunity, a key consideration for athletes during heavier training blocks due to the associated immunosuppression. Further, iron demands are generally greater in athlete populations due to it's o...xygen carrying capacity, and thus inadequate iron intake can negatively impact both health and sports performance. @thehollysticdietitian . . . #plantbased #meat #fauxmeat #veg #vegan #vegetarian #athletes #health #performance #sport #nutrition #energy #education #support #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

03.01.2022 August 2020 newsletter - https://mailchi.mp/9804155e869c/august-2020-newsletter

03.01.2022 When assessing whether a particular food is beneficial for you or not, energy density vs nutrient density is an important consideration to make. In general, you should seek out nutrient density for health. Energy density Density is a physical property of matter that describes the relationship between mass and volume (density = mass / volume). However, when talking about energy density, we refer to energy (kilocalories or kilojoules) / volume.... https://gabymora.com.au/energy-density-vs-nutrient-density/

02.01.2022 #repost @sportsdietaust Fuelling our frontline healthcare workers is still just as important as ever. A critical aspect of managing the COVID-19 pandemic is that healthcare workers prioritise their own health so that they can effectively take care of others. In addition to vital PPE, it also includes being adequately fuelled and hydrated to make decisions in high pressure situations, similar to an athlete on a sporting field, but with a lot more at stake. Using sports nu...trition strategies is an incredibly effective way to do this! https://www.sportsdietitians.com.au//media-release-fuell/ . . . #covid #covid19 #corona #coronavirus #corona #frontlineworkers #frontline #health #performance #nutrition #energy #education #support #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more

01.01.2022 Zenzai is a simple and comforting Japanese dessert made with adzuki beans, sugar and glutinous rice cakes (mochi). It can be described as a sweet bean soup great for the colder months of the year. Even though I grew up eating many variations of sweet beans such as "frejol colado" (black bean paste) eaten as dessert and as a filling in Chinese pastries, the adzuki bean paste in mochi, and my aunties' treat made with canario beans (white beans similar to canellini) and sugar. [ 160 more words ] https://gabymora.com.au/recipe-zenzai-adzuki-bean-dessert-/

01.01.2022 #repost @exerciseright_aus Womens Health Week 2020 is coming to a close but we wanted to leave you with this important message. 3 in 5 Aussie women are not doing enough physical activity!... Each week, Aussie women (ages 18-64) should accumulate: 150-300 mins (2.5-5 hrs) of moderate intensity physical activity OR 75-150 mins (1.25-2.5 hrs)of vigorous intensity physical activity OR A combination of both We all have barriers to being physically active, and typically women experiencing poor mental health may find it even more difficult to engage in regular exercise. But once you remove yourself from the constant churn of life, exercise allows you focus on moving your body and reconnecting with yourself Getting stared can be the hardest part, but something is better than nothing! If you need support, reach out to an accredited exercise professional who can help you move more for improved mental health Hit the link in our bio to find one near you. #IRunForMe #WomensHealthWeek #ExerciseRight See more

01.01.2022 #repost @sportsdietaust With many cricketers around the country starting to get into pre-season training, it is a good time to establish a daily base of nutrient-dense (minimally processed) foods, which can then be adjusted to meet the fuel and recovery needs of each session accordingly. If you want to learn more about how to adjust your fuel and recovery intake for varying sessions, check in with an Accredited Sports Dietitian - https://www.sportsdietitians.com.au/#find-...sports-dietitian . . . #cricket #summer #sun #bat #ball #bowl #pitch #recovery #fuel #nutrition #athletes #health #performance #sport #education #fuel #fueleveryday #refuel #refuelmagazine #SDA #AccSDathome #sportsdietitian #asktheexpert #performancedietitian #accreditedsportsdietitian #sportsdietitiansaustralia #sportsnutrition #performancenutrition See more