RUN CLUB | Gym/Physical fitness centre

RUN CLUB

Phone: +61 414 797 409

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 HAPPY NEW YEAR y'all In 2021 keep safe, keep fit, healthy and happy and keep a healthy, exercise balance in your life.... but do KEEP RUNNING Stay tuned for a new session or two for 2021

24.01.2022 TUESDAY GROUP RUN = EASY RELAXED WHAT BETTER WAY to gain cardiovascular fitness, build leg and glute strength and it's free...no special equipment needed, just step out the door and you're there! Here's a few more reasons to run... - Improves Your Health - It Prevents Disease - You Might Lose Weight - Boosts Your Confidence - Relieves Stress - Running has the Power to Eliminate Depression... all for free on Tuesday mornings! Tuesday 18 August 5k social run 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. It really is a special time of day to run, many other friendly runners, walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life....a very relaxed social run or run/walk suitable for ALL fitness levels. * Hand washing or sanitiser is recommended before and after the run. Sanitiser is provided. * Where possible please practise social distancing before, during and after the run. * Please do not attend if you're unwell or symptomatic. BRING A FRIEND (1.5m apart!) and share the love Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. If you don't have some sort of safety light, I've got a few flashing light ankle straps https://bookwhen.com/body4u

24.01.2022 Good and healthy Friday, friends This is another Fun Friday Fitness Fact. This fun fact will give you a run for your money! ... #fridayfact #fitnessfact #fridayfitnessfact

21.01.2022 Need a running buddy? Lacking in motivation or not feeling safe when running alone? We hear you!!! Join us Thursday mornings at 5:30am at Raby Bay Ha...rbour Boardwalk for our free group run. Relaxed 5km suitable for all fitness levels. Bookings are still essential so we know who to expect. Click the link below https://bookwhen.com/body4u

20.01.2022 Happy New Year Everyone. Body4u is starting off the year with something that is close to our hearts. from now until Jan 15th........... We are "Puttin...g Smiles on Peoples Feet"......... How you might ask? We are running a Shoe Drive for Shoes for Planet Earth Foundation. These guys are an Australian based non-for-profit organisation started in 2009 by people who love to run and want to give something back. They work together with local communities to provide recycled running shoes to those in need around Australia. Donations Guidelines: SPORTS SHOES only please NO HOLES & GOOD SOLES CLEAN! Please wash them first as we don’t have the facilities to clean them, so make sure they are in a reasonable condition. SHOE LACES & INNERSOLES - yes please TIED TOGETHER in matching pairs Where do the shoes go? Well I am glad you asked. Homeless shelters, youth and female crisis centres, indigenous community sporting groups, orphanages, churches, flood and other disaster victims and communities across Australia, New Zealand, USA, Asia and Africa. Please contact Linda on 0416259879 if you have shoes to drop off as the studio is not always manned.

20.01.2022 Ok all you stiff old runners...this will do more for your running than a quick quad stretch, then a 10k run and then another quick stretch (or chat after!) Greater flexibility and increased stride length just to name a couple. Sign up NOW...places filling fast, social distancing = smaller class

19.01.2022 FRIENDLY GROUP RUN RUN CLUB will be heading out for our cruisey, relaxed group run of about 5k, this Tuesday 14 July. We meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. It's a fabulous time of day to run, there's lots of other friendly runners and walkers out there, your exercise is all done for the day AND it's 'money in the bank' towards a fit, healthy life. It's a very relaxed social run or run/walk suitable for all fitness levels.... There will be access to running water, hand washing and/or sanitiser before and after the run. Where possible please practise social distancing before, during and after the run. Do not attend if you're unwell or symptomatic. Bring along a friend and share the running joy Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. https://bookwhen.com/body4u

19.01.2022 MUMS of the Redlands!!! - not currently running Are you looking for a local place to train after dropping the kids at school and before you enjoy your morn...ing coffee .......We listened!! body4u is unique........ We are small, we are private, we are safe and we are supportive. We are located in Raby Bay Harbour overlooking the beautiful boats. Our new Group Timetable with Mel includes a selection of awesome classes at 9:15am! So grab the girls and come try us out! Book through our website www.body4u.com.au

18.01.2022 Do you want to train somewhere small, private and non intimidating? Our PT studio is just that. We have PT sessions available now!! Message us for more detail...s. NO MEMBERSHIPS!! NO JOINING FEES!! Just pay as you go.

17.01.2022 Thinking of starting an exercise regimen or wanting to change up your current one. We offer small group training classes with no memberships or joining fees........ ever!! Just pay as you use.Early mornings for those early birds, mid morning for the Mum’s and afternoons for the rest of us. Check out our class timetable in the comments below bookings are essential for all classes, so click on the link and get booking https://bookwhen.com/body4u

17.01.2022 The RUN CLUB 5km Social Run has a new meeting venue as from TOMORROW THURSDAY 10 SEPTEMBER. All levels of runners and fitness and runners/walkers are welcome MEET: On the boardwalk overlooking the Harbour at 5.30AM WHAT BETTER WAY to gain cardiovascular fitness, build leg and glute strength and it's free...no special equipment needed, just step out the door and you're there! Here's a few more reasons to run...... - Improves Your Health - It Prevents Disease - You Might Lose Weight - Boosts Your Confidence - Relieves Stress - Running has the Power to Eliminate Depression all for free on Thursday mornings! It really is a special time of day to run, many other friendly runners, walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life....a very relaxed social 5km run or run/walk suitable for ALL fitness levels. * Hand sanitiser is recommended before and after the run. Sanitiser is provided. * Where possible please practise social distancing before, during and after the run. * Please do not attend if you're unwell or symptomatic. BRING A FRIEND (1.5m apart!) and share the love Bookings are necessary (due to COVID-19 tracking requirements), so click on the link below to secure your spot. https://bookwhen.com/body4u

16.01.2022 TUESDAY FRIENDLY GROUP RUN WHY NOT JOIN IN RUN CLUB's cruisey, relaxed group run of around 5k this Tuesday 28 July. We meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. It's a spectacular time of day to run, many other friendly runners and walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life....a very relaxed social run or run/walk suitable for ALL fitness levels. T...here will be access to running water, hand washing and/or sanitiser before and after the run. Where possible please practise social distancing before, during and after the run. Do not attend if you're unwell or symptomatic. BRING A FRIEND and share the love Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. If you don't have some sort of safety light, I've got a few flashing light ankle straps https://bookwhen.com/body4u

16.01.2022 GROUP RUN FREEBIE ALERT To keep you guys moving, no, not Zumba! ...RUN CLUB with Lozza will be heading out for a group run this Tuesday 23rd June at 5:30am around 5k. We will be leaving from Raby Bay Boulevarde Park carpark. Map is in comments. This will be a relaxed social run or run/walk suitable for all fitness levels. Bookings are essential (due to COVID-19 tracking procedures), so click on the link below to secure your spot. Use the Discount Code freebie to ge...t your discount. https://bookwhen.com/body4u

14.01.2022 RUN CLUB 5km FREE SOCIAL RUN. MEET: On the boardwalk overlooking the Raby Harbour at 5.30AM THURSDAY. All levels of runners and fitness and runners/walkers are welcome It doesnt matter if you're fast or slow, whether you run like a gazelle or not, here's a few good reasons why you should run. ....... - Improves Your Health - It Prevents Disease - You Might Lose Weight - Boosts Your Confidence - Relieves Stress - Running has the Power to Eliminate Depression It's like 'money in the bank' towards a fit and healthy life and with a very relaxed, non-competitive social crew the 5km run or run/walk is suitable for all fitness levels. * Hand sanitiser is recommended before and after the run. Sanitiser is provided. * Where possible please practise social distancing before, during and after the run. * Please do not attend if you're unwell or symptomatic. BRING A RUNNING/WALKING FRIEND Bookings are necessary (due to COVID-19 tracking requirements), so click on the link below to secure your spot. https://bookwhen.com/body4u

13.01.2022 SUCCESSFUL INAUGURAL CLINIC COMPLETE WITH GREAT RESULTS ATTENTION REDLANDS PARENTS - RUN & SPORTS FITNESS CLINICour next Run & Sports Fitness Clinic follow...ing on from our first successful clinic. Are your teens needing some sports specific fitness coaching? It really does push their fitnesss to a higher level. Open to all sporting groups. Our Run & Sports Fitness Clinic is just what you are looking for. We focus on: Development of running speed, agility, strength and fitness Increase total fitness and improving running form while fatigued Develop core, abdominal and glute strength to enable strong balance, controlled stride and reduced risk of injury Develop running speed, endurance, fast pace and change of direction Starts - Monday 31 AUGUST Where - Redlands United Football Club, 60-72 Waterloo Street, Cleveland Time - Monday & Thursday - 3.30pm - 4.30pm Duration - 6 week program Suitable for all fitness levels and sports. Laurie is a Level 4 Athletics Australia Run Coach and Fitness Australia Accredited Personal Trainer and with and over 25 years coaching and training experience. He posseses a current Working With Children Blue Card Message us now to register your interest or SMS 0414 797 409....places are limited.

13.01.2022 For future reference and in case of the inevitable, here's a few runner/'outdoor exerciser' friendly face mask suppliers. There's no requirement to wear one at the moment either outdoors or indoors but it doesn't hurt to be prepared.....TRAIN SMART https://www.finder.com.au/buy-lightweight-face-masks-online

12.01.2022 The RUN CLUB Social Run has been moved to Thursdays and a new meeting venue as from **NEXT THURSDAY 10 SEPTEMBER** All levels of runners and fitness are welcome

12.01.2022 TUESDAY FRIENDLY GROUP RUN WHAT BETTER WAY to gain cardiovascular fitness, build leg and glute strength and it's free...no special equipment needed, just step out the door and you're there! The perfectd way to complement your body4u gym program! Tuesday 11 August 5k social run. We meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below.... It really is a special time of day to run, many other friendly runners, walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life....a very relaxed social run or run/walk suitable for ALL fitness levels. * Hand washing or sanitiser is recommended before and after the run. Sanitiser is provided. * Where possible please practise social distancing before, during and after the run. * Please do not attend if you're unwell or symptomatic. BRING A FRIEND (1.5m apart!) and share the love Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. If you don't have some sort of safety light, I've got a few flashing light ankle straps https://bookwhen.com/body4u

12.01.2022 It was great to have Jodie and guys from the Buy Buy 2020 Project along on the RUN CLUB Thursday social (5.031km)run Well done Jodie, Kate, Christie, Michelle, Angela and Run Club guys Catriona, Carina

11.01.2022 Thursday Free Run = Hills and flat reps Do you like to run? Maybe you are lacking in motivation and looking for something a little different and run w...ith a friendly crew We hear you and we are here to help you!! Join Laurie (our qualified run coach) Thursday morning at 5:15am. This week we meet at bottom ofCowley Street, Ormiston for our "free" group run. This week we will be doing some hills reps and some FLAT timed reps supervised and supporteded by the coach. This session is perfect for building mental toughness, boosting your stamina and kickstarting your metabolism. Suitable for all fitness levels, do as many or as few as you like! Please book using the link below https://bookwhen.com/body4u

09.01.2022 GROUP RUN + FREEBIE = HAPPY PEOPLE Sorry no Zumba! this week guys ...but RUN CLUB will be heading out for a group run this Tuesday 30th June we meet at 5:30am around 5k. We will be leaving from Raby Bay Boulevarde Park carpark. Map is in comments. It's a spectacular time of day, lots of other friendly runners out there and your exercise is all done for the day! It's a very relaxed social run or run/walk suitable for all fitness levels. Bookings are necessary (due t...o COVID-19 tracking procedures), so click on the link below to secure your spot. Use the Discount Code freebie to get your discount. https://bookwhen.com/body4u

09.01.2022 Showing the effort of this morning's Cowley St hill reps plus flat reps in the final 300...Catriona Melville and Suellyn McCarthy giving it 100%. Awesome effort guys...well done

08.01.2022 FRIENDLY GROUP RUN = HEALTHY HAPPY PEOPLE Zumba is still on hold .. ...but RUN CLUB will be heading out for a cruisey, relaxed group run of about 5k, this Tuesday 7 July. We meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. It's a fabulous time of day to run, there's lots of other friendly runners and walkers out there AND your exercise is all done for the day! It's a very relaxed social run or run/walk suitable for all fitness levels. ... There will be access to running water, hand washing and/or sanitiser before and after the run. Where possible please practise social distancing before, during and after the run. Do not attend if you're unwell or symptomatic. Bring along a friend and share the joy Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. https://bookwhen.com/body4u

08.01.2022 IMPORTANT REMINDER: RUN CLUB Group run is now on THURSDAYS still at 5.30am MEET on the BOARDWALK overlooking Harbour. It's still a friendly social run of around 5km and ALL LEVELS of runners and runners/walkers welcome

07.01.2022 LAST RUN CLUB SESSION for 2020 Yep! you guessed it...strength building and character building hills (with a few flat reps as well) and you won't feel as 'bad' for that Christmas Day 'blowout'!! THURSDAY 5.30 am Cowley Street Ormiston Suitable for all fitness levels, do as many or as few as you like!... Please book using the link below https://bookwhen.com/body4u See more

05.01.2022 SKIP THE TUESDAY PLOD and get some quality bodyweight x-training with some running in there too. It's a complete total body workout...you wont regret it....check out below JOIN US..... Tuesday 5.15am - Outdoor Group Training This is our little surprise package class of the week, you never know what you are going to get. It could be timed reps, intervals or a mixture of all. It's a guaranteed full body, cardio & strength based session... So get up and enjoy the sunrise over the bay, train with like-minded people, that will provide healthy competition and support to help you stay on track with your fitness goals. Bring a mat, towel, water and lots of energy BOOK NOW!!!! Click the link below. https://bookwhen.com/body4u

05.01.2022 It was lotsa fun?? having Jodie Scott and the crew join in our Cowley Street session hill session Great work Christie, Kate Woods , Tammy, Amy, Jodie, Carina Van Niekerk strong running all

04.01.2022 TUESDAY FRIENDLY GROUP RUN JOIN IN RUN CLUB's cruisey, relaxed group run of about 5k, this Tuesday 21 July. We meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. A spectacular time of day to run, heaps of friendly runners and walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life. It's a very relaxed social run or run/walk suitable for ALL fitness levels.... There will be access to running water, hand washing and/or sanitiser before and after the run. Where possible please practise social distancing before, during and after the run. Do not attend if you're unwell or symptomatic. BRING A FRIEND and share the love Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. If you dont have some sort of safety light, I have a few flashing ankle straps https://bookwhen.com/body4u

03.01.2022 Here's another spectacular reason for a pre - sunrise run through Cleveland Point on these cold clear mornings

02.01.2022 ANOTHER FREEBIE ALERT To keep you guys moving RUN CLUB with Lozza will be heading out for a group run this Tuesday 16th at 5:30am around 5k. We will be leaving from Raby Bay Boulevarde Park carpark. Map is in comments. This will be a nice social run suitable for all fitness levels. Bookings are essential (due to Covid-19 procedures), so click on the link below to secure your spot. Use the Discount Code freebie to get your discount.... https://bookwhen.com/body4u

01.01.2022 TUESDAY FRIENDLY GROUP RUN A relaxed group run of around 5k, Tuesday 4 August. Meet at 5:30am at Raby Bay Boulevarde Park carpark. Map is in comments below. It's a magic time of day to run, many other friendly runners, walkers out there, your exercise is all done for the day AND best of all it's 'money in the bank' towards a fit and healthy life....a very relaxed social run or run/walk suitable for ALL fitness levels.... * Hand washing or sanitiser is recommended before and after the run. Sanitiser is provided. * Where possible please practise social distancing before, during and after the run. * Do not attend if you're unwell or symptomatic. BRING A FRIEND (1.5m apart!) and share the love Bookings are necessary (due to COVID-19 tracking procedures), so click on the link below to secure your spot and make sure you use the Discount Code freebie to get your 100% discount. If you don't have some sort of safety light, I've got a few flashing light ankle straps https://bookwhen.com/body4u