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Body Balance Retreats

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25.01.2022 14 sleeps till our Rottnest Body Balance Retreat!!! Woohoo !! Getting the rain out of the way now so we have nothing but glorious to go with our indulgent weekend @zoeottaway ... #retreats #luxuryretreats #girlsgetaway #rottnestisland #timeoutwiththegirls #tailormadetravel #timetobespoiled #massages #seafoodcruise #snorkeling #bubblesandgiggles #travelagent #discoveryrottnestisland #glamping #supportlocal #perthlife #mumlife @perthvibes @perthhappenings @monikasouthern_travelmanagers

25.01.2022 WILDERNESS ESCAPE - Margaret River 4 Day / 3 night 26-29 Nov - Now Full A showcase of opulence and luxury, this residence oozes style and glamour. This stunning luxury property sits high on 8 hectares of native landscape and offers guests the opportunity to enjoy the peace and seclusion of the bush whilst also offering breathtaking ocean views and pristine white beaches only a short 3- minute drive away.... Your health retreat includes: 3 nights’ 5 star luxury accommodation Delicious breakfast daily Cold-pressed juices Meals as per the itinerary (all but 2 incl) Private in-house chef experience 1 x holistic massage 3 x yoga sessions different styles Stand-up paddle board yoga session Exclusive 41ft Beneteau Yacht Cruise Private Howard Park Sparkling Champagne & charcuterie ‘Cheeky’ afternoon surprise Services of in-house Wellness Group Facilitator If you would like to checkout the other variety of retreats that we have running click on the below link www.travelmanagers.com.au//Mon/explore/bodybalanceretreats Please PM me for details if you have your own private group that you would like us to cater for and we will check availability of dates Hope to see you on one of our retreats very soon!

25.01.2022 Just doing our thang!

25.01.2022 5 Easy Mindfulness Practices You Can Try Everyday - My favourite one that I have been working on for a while is breathing exercises in the car.. it’s amazing how relaxing it can leave you especially if you’re having a day! My kids do look at my strangely but oh well .. #happymumhappykids 1/ Mindful Wakeup - Start the day with a purpose #settinganintention ... 2/ Mindful Eating #enjoyeverymouthful #ifyoudontlikeitdonteatit 3/ Mindful Pause #turnofautopilot #focusonthepresent 4/ Mindful Workout - Activate mind and muscles #challengeyourself #bringpurpose 5/ Mindful Driving - Drive yourself calm, not crazy! Driving is the perfect time to practise #mindfulness and #breathing ... and the best way to train your brain to remember all these things ??? .... sticky notes

23.01.2022 Time to ‘reboot’ Goals - #innerpeace #theperfectbalance @bodybalance_retreats @monikasouthern_travelmanagers

21.01.2022 Yin Yoga first followed by sunset cocktails whilst waiting for our private chef to arrive and treat us to a culinary wonderland .... sounds ok to me #howtostartaretreat #luxuryretreats #becauseyoureworthit #timetobespoilt #yoga #cocktails #privatechef #thinkweredoingitright

21.01.2022 I wanted adventures. I wanted to go up the Nung river to the heart of darkness in Cambodia. I wanted to ride out into a desert on camelback, sand and dunes in every direction, eat whole roasted lamb with my fingers. I wanted to kick snow off my boots in a Mafiya nightclub in Russia. I wanted to play with automatic weapons in Phnom Penh, recapture the past in a small oyster village in France, step into a seedy neon-lit pulqueria in rural Mexico. I wanted to run roadblocks in ...the middle of the night, blowing past angry militia with a handful of hurled Marlboro packs, experience fear, excitement, wonder. I wanted kicks the kind of melodramatic thrills and chills I’d yearned for since childhood, the kind of adventure I’d found as a little boy in the pages of my Tintin comic books. I wanted to see the world and I wanted the world to be just like the movies - Anthony Bourdain . . #travelquotestoliveby #travelholic #bodybalanceretreats @monikasouthern_travelmanagers See more

20.01.2022 That vinyasa session was amazing !! Our ladies absolutely loved it. Thank you @cat_stretch

20.01.2022 Taking time out for yourself is being productive and healthy. It is a requirement for a balanced life...

18.01.2022 Epic breakfast grazing boards - A feast fit for our ‘Queens’ #foodinspo #luxuryretreats #margaretriverregion #breakfastboards

15.01.2022 #thesimplethings

15.01.2022 One of our most popular and luxurious activities chosen on our retreats is the FULL DAY CHARTER sailing experience in the comfort of a 41ft Beneteau Oceanic Crusing Yacht For those who want to enjoy a full day on the yacht, choose the the full day option (at a discounted rate) you have time to see the Busselton Jetty the same way the early sailors would have seen it 'from the sea' the Busselton Jetty is the longest Jetty in the southern Hemisphere and well worth a look whil...e you are in the South West. Along with the Jetty is another feature unique to Western Australia, long uninterrupted white sandy beaches as far as the eye can see. On the cruise the Skipper will stay close to the beach so you can enjoy the view on your way to the Jetty. Often seen on this cruise are Dolphins and Whales. Alternatively we can cruise towards the Cape and see the lighthouse or spend the day lounging in a beautiful bay swimming and relaxing under the extended shade cover, sun bathing on the fore deck cushions or relaxing on the blow up donuts in the water next to the yacht. ... And ofcourse we will organise a delicious picnic and bubbles for you to enjoy onboard . We can then call it ‘a perfect day’ @bodybalance_retreats

14.01.2022 The ‘R’ words we love to live by @bodybalance_retreats Recharge refocus Reset... Reconnect Renew Relax See more

14.01.2022 Your Retreat Your Rules! Close your eyes. Take a deep breath. Imagine your perfect day.... Welcome to @bodybalance_retreats See more

10.01.2022 What you think, YOU BECOME What you feel, YOU ATTRACT What you imagine, YOU CREATE Buddha

10.01.2022 #laughingsohardithurts

10.01.2022 Spent all of our time outside, all day Doin' whatever we like, our way Didn't need a wall to build a new space Every moment just came together like... Cause it’s a good day

09.01.2022 Dreaming of my next adventure

09.01.2022 "Just returned from a brilliant 4 day long weekend away with Body Balance Retreats. Best thing ever - perfect for body, mind and soul. Perfect surroundings, luxury all the way, and exclusive experiences just not possible when you organise a 'down south' trip for yourself. Can't thank Monica enough for her brilliant organisation - nothing was too much trouble and I'd sign up for the next retreat in a heartbeat!" Thank you for your kind words Lesley. I'm delighted that you had such a great experience on our retreat

08.01.2022 Would you like to yoga on this deck??

08.01.2022 Never stop trying new things

07.01.2022 A couple of our busy mummy’s taking time out after a fun day of adventure and pampering and before cocktail hour . A few days where no one will ask anything of them... #fillyourcup @bodybalance_retreats

07.01.2022 November’s departure in our luxury Gnarabup beach house is full and we have some fantastic activities locked it!! Can’t wait to spoil these ladies over 4 fun-filled days Time to indulge in luxury and a lot of laughter!! Cocktails on arrival... Fine dining Private in-house dining experience Private yoga sessions Massages Private luxury charter experience @howardparkwines Champagne & charcuterie experience Cheeky art class Daily gourmet meals Private driver ... and a few other little surprises along the way to make them feel extra special and spoilt Enquire now about our Feb and Mar departures! Monika 0413495863 [email protected]

06.01.2022 Mindfulness on water Find your zen on water ... #womenwhopaddle #luxuryretreats ... #anytimeadventures See more

06.01.2022 That amazing feeling of sitting back and taking it all in! #donttakeanythingforgranted

05.01.2022 Gratitude turns what we have into enough @bodybalance_retreats @monikasouthern_travelmanagers #gratitude #bethankful #makesyouhappy #heals #enhancesthelawofattraction #bepresent #retreats

05.01.2022 Hmmm I wonder what is making our beautiful Nelle blush so??? I’m sensing something fun and a bit naughty

04.01.2022 3 sleeps to go till we get to enjoy Perth’s idyllic island playground @bodybalance_retreats ... And the weather is going to be divine! Glamping at Discovery Rottnest where we get to enjoy the island's simple pleasures - quality time with friends, sunshine, swimming and serenity in a natural environment.... @monikasouthern_travelmanagers

03.01.2022 This is ‘THE’ most sought after luxurious Retreat property we have for down south ... simply breath-taking and unique in everyway Booked out till May 2021 but guess what???!!!!.... We can get a group in for November 2020!!! ... Perfect time of the year for you and your besties to enjoy this beachfront property and be waited on hand and foot on one of our designer, hosted boutique retreats. This will be snapped up in no time so be quick and call or email Monika to enquire now 0413495863 [email protected] @ Injidup, Western Australia

03.01.2022 This morning’s breakfast creation for the kids! #loveschoolholidays #smoothiebowl #breakfastideas @monikasouthern_travelmanagers

02.01.2022 Ok so after yet another amazing Rotto experience I got to thinking what a divine spot it would be for a #bodybalanceretreat!! Return Rottnest Fast Ferry tickets from Hillarys (Package cheaper if departing Fremantle)... 2 nights Karma Rottnest in a Premium Lakeside Room with daily breakfast - twin share 75 min Restorative Balinese Massage 1 Day Bike Hire to explore the island and its many breath-taking beaches (whilst getting our daily dose of exercise ofcourse ) Wild Seafood Experience - 5 Course Deluxe Seafood Banquet + Cruise 3.5hrs with unlimited sparkling Howard Park Wines (my favourite sparkling after our recent Margaret River Retreat ) Plus have the opportunity to touch, feel and learn about your catch! All this for only $945pp I’m thinking it has the makings of a perfect girls weekend getaway! Call now to enquire - Monika 0413495863 [email protected]

02.01.2022 Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill or beach with a big coat and a scarf and watch the sun rise. Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. Wake up in the morning feeling re-energized and comfortable. Spend time outside, feel the sunshine on your skin. Get into the habit of cooking yourself breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an ...egg, slice up a fresh avocado. Sit and eat it and do nothing else. Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. Roll your head. Stretch your fingers. Buy a 1L water bottle. Start with pushing yourself to drink the whole thing in a day, then try drinking it twice. Buy a diary and a pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day, thoughts. No detail is too small. Strip your bed of your sheets and empty your underwear draw into the washing machine. Wash them and then hang them in the sunshine with care. Make your bed fresh. Dig your fingers into the earth, plant a seed. See your success as it grows everyday. Organise your room. Fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light a beautiful candle or incense. Breathe. Practice your deep breathing. Ground yourself. Have a long shower with your favourite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. Push yourself to go for a walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dog’s behaviour. Realise you can learn from your dog. Message old friends. Suggest a catch up soon, and make it happen. Think long and hard about what interests you. Crime? Sex? Leadership? Religion? Money? Plants? Find a book about it and read it. Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Buy a coffee for the next person in line. Help an animal. Compliment people. Challenge yourself to not ridicule anyone for a whole day. Then two. Then a week. Walk with a straight posture. Look people in the eye. Ask people about their story and listen. Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes. Take small steps to a better you. Thank you for your words Rachael Galloway

02.01.2022 The sun is out and one of my fav activities on our summer retreats is #supyoga So much fun! And a great workout! #yoga - #nature - #adventure @bodybalance_retreats

02.01.2022 This could be you and your tribe! Experience Body Balance Retreats Our November departures are now full so be quick and book for one of our Feb/Mar summer groups! Call or email Monika to enquire 0413495863 [email protected] ... If you would like to checkout the other variety of retreats that we have running click on the link below.. https://www.travelmanagers.com.au//ex/bodybalanceretreats/ Hope to see you on one of our retreats very soon!