Body Balancing Nutrition in Perth, Western Australia | Alternative & holistic health service

Body Balancing Nutrition

Locality: Perth, Western Australia

Phone: +61 8 9388 1166

Address: 22 Emerald Terrace West Perth 6005 Perth, WA, Australia

Website: http://www.bodybalancing.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 SPICY CHICKPEAS Healthy eating definitely isn’t boring when you use some spice to heat things up Our dietitian Michelle added 1 teaspoon of cumin, 1 teaspoon of smoked paprika and a sprinkle of chilli powder to give these chickpeas some extra KICK Michelle also patted the chickpeas dry first, added some olive oil and then popped them into the oven to make them extra CRUNCHY ... Season with salt and pepper and VOLIA See more

24.01.2022 SPOTLIGHT ON GARLIC: Garlic has been used for centuries for medicine and cooking, however it’s the compounds within garlic that give it its immune boosting properties. Garlic has been shown to reduce the severity of colds and the common flu and to help in reducing symptoms. Its best eaten raw or cooked with minimal heat. ... Adding garlic into your diet is easy and you may already be using it regularly however you must be consuming at least 2 garlic cloves a day to gain any therapeutic effect!

23.01.2022 WE’RE BACK!!!! We hope you all had a wonderful Christmas and New Years and that you’re ready to start kicking goals Are you wanting 2021 to be the year where you improve your health through simple nutrition strategies? Don’t fall victim to fad diets, work with one of our dietitians or nutritionists to learn how to eat a healthy and balanced diet that supports your health and helps you achieve your goals without having to take an extreme or restrictive approach ... Come in for your free 45-minute initial consult today! See more

19.01.2022 Santa’s little helpers have been busy working behind the scenes to bring you the most delicious (and balanced!) Christmas recipes We introduce to you.... HEALTHY CHRISTMAS ROCKY ROAD Ask your practitioner for the recipe next time you’re in clinic

19.01.2022 WHY WE SHOULD BE EATING DARK LEAFY GREENS Dark leafy vegetables such as kale, spinach, broccoli, bok-choy & swiss chard should already be in your weekly eating, and if not start consuming them now! They all contain a wide variety of easily absorbed vitamins and minerals including Vitamin C, Folate and Vitamin K all known to support the immune system. ... Dark green vegetables are also great for detoxing and cleansing which is important for every cell in our body and of course immunity. Focus on variety and trying to eat a mix of raw and fresh greens to get the most benefit. Adding spinach and/or kale to your smoothie is an easy way to get a boost. Or try making puree soups, vegetable bakes or stir-fry’s which are all an easy way to get in variety and bulk amounts of these.

18.01.2022 Apologies but our phone lines are down due to a nation-wide outage. Please email [email protected] for any enquiries. We will endeavour to get back to you ASAP. Hopefully it is sorted soon, thanks for your understanding! :) Love the BBN Team!

17.01.2022 Looking for a new breakfast on these cold winter mornings? BBN's weight loss porridge has you covered! 2 Block Warming Apple & Cinnamon Porridge Ingredients: ... Cinnamon- to taste cup Oat bran 2 Tbsp Protein Powder Apple- Grated 1 Cup Almond Milk 2 tsp Chia Seeds Method: Place oat bran, cup of the almond milk and apple in a bowl and stir to combine Cook in microwave for 2-3 minutes Stir through protein powder, chia seeds and cup of almond milk to blend all ingredients together Sprinkle cinnamon on top Enjoy Lots of love from the BBN Team Xxx

17.01.2022 Book your FREE 45 minute Clinical Fat Loss Consultation today, which includes an InBody Scan (worth $139) InBody Scans: What does it tell you exactly ? 1. Body Fat - how many kilograms of fat you have on your body... 2. Muscle Mass - the amount of skeletal muscle mass your body contains 3. Visceral Fat - the dangerous fat that surrounds your internal organs 4. Bone Mineral Content - represents a link between bone density and strength Give us a call on (08) 9388 1166 and speak with one of the BBN team members to book in your free consultation

15.01.2022 WHY WE SHOULD BE EATING DARK BERRIES... We all love snacking on fresh blueberries or raspberries but did you know that dark berries are a powerhouse of antioxidants and Vitamin C! Blackberries, blueberries, raspberries & strawberries all pack a powerful punch when it comes to there immune boosting properties and are so versatile its hard not to include them into your diet. ... Antioxidants help by combating oxidative stress in the body by reducing free radicals and lowering inflammation in the body. Blitzing frozen berries into a smoothie, using them for baking or simply as a topping on your yoghurt is an easy and effective way to increase your antioxidants and vitamin C whilst enjoying the sweet taste.

13.01.2022 If you haven't already heard... WE ARE MOVING! BBN are moving premise to 22 Emerald Terrace, West Perth. We will reopen at the new location on Wednesday 19th of February.... Our last day in West Leederville will be Saturday 15th. BBN will be closed on the 17th-18th of February as we get our beautiful new premise ready for you. We cant wait to see you there!

11.01.2022 IMMUNE BOOSTING FOODS WE SHOULD ALL BE CONSUMING RIGHT NOW! CITRUS FRUITS: Citrus fruit including lemons, limes, oranges, grapefruit & tangerines contain high amounts of Vitamin C, a powerful antioxidant which helps to fight free radicals which cause damage to the immune system. ... Vitamin C is also thought to increase the production of white bloods cells, which are key to fighting infections in the body. Great ways to add citrus fruits into your everyday eating include squeezing the juice, using oranges in smoothies or adding zest to chicken, fish or a salad for a flavour boost!

08.01.2022 Say What..! Another great success story from one of our clients "Tanya and her team of ladies offer great real advise and encouragement to help you achieve long lasting results and habits. Cant speak more highly of the BB Team"... We love hearing from our clients and seeing their results. Please get in contact if you would like to talk to discuss how we can help you (9388 1166).

08.01.2022 What to do on these humid days... 1. Drink lots of water. You know you’re drinking enough fluids if you don’t feel thirsty and your urine is colourless or very light yellow. 2. Take a cool shower or splash water on your neck & forehead... 3. Sleep with cotton sheets. Make sure your sheets are made of light fabric, like cotton, rather than flannels or fleece. Cotton sheets will breathe easier and stay cooler at night 4. Enjoy walks and exercise in the morning or evening to avoid the hottest parts of the day 5. Don't forget to always wear sunscreen and hats to prevent sunburn and heat stroke.

05.01.2022 BAR BONANZA SALE Our BBN bars are currently on sale!!! For a limited time only, you can get 3 boxes of bars for $100 This sale is on until 16th January 2021 so get in quick!

03.01.2022 Merry Christmas to our lovely BBN family Thank you for such a wonderful year, we’re so grateful to have clients like YOU! Have a safe and happy Christmas and New Years and we’ll see you in 2021