Body Boss Studio in Barmera | Sport & recreation

Body Boss Studio

Locality: Barmera

Address: 3 Bice Street 5345 Barmera, SA, Australia

Website: http://www.bodybossstudio.com.au

Likes: 1086

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Youth Passes...it's time to bring in the family! We're excited to announce we are now able to accept YOUTH under 18 years at Boss and have some great affordable options for families. For Youth members 16 years and over do not require a parent or guardian to be present, however anyone under 16 a parent of guardian MUST be present whilst they are training - it is recommended 12 years and over.... You will need to set up the Youth Pass using a unique email address so that they (or you) are able to book into a Class or Open Gym time. Our Youth Gym Pass, Youth Class Pass and Youth Ultimate Pass are all set up to view online, check out which will suit, these are valid for all Youth members under 18 years. >>>>> YOUTH CLASS PASS LINK Single Class Pass Only https://bit.ly/3pH7n0y Youth Class Pass - $8 one class ONLY, single one off payment, can book into one class in a 7 day period. This pass is good for a child wanting to do ONE or TWO classes per week or every now and then. >>>>> Youth Gym and Youth Ultimate Passes are set up as single one off payment, valid for one week. They also need to be re-purchased each week in order to book a space. YOUTH GYM PASS LINK - Gym Only Access https://bit.ly/32TEOTG Youth Gym Pass - $11 valid for 7 days book any open gym time. Once the week runs out you then purchase another week to re-book. Youth Gym Pass can also book a casual class pass at the $8. This is a good option for kids who want to use the gym BUT may want to do a class every now and then. YOUTH ULTIMATE PASS - Gym + Class Access https://bit.ly/2ION9k9 Youth Ultimate Pass - $18 valid for 7 days can book as many classes or open gym spaces. Once week runs out you then purchase another week to re-book. This is perfect for the kids who are booking THREE sessions or more per week and would like a mix of gym and classes - Ultimate Youth Pass will receive a singlet or t-shirt after they have attended 3 weeks or more at Boss as a paying member Please reach out if you have any questions or if you are still unsure on anything....we look forward to seeing you in the Studio soon!

24.01.2022 Mate...hold still I need to take a photo Love seeing the kids getting involved at Boss and it’s also great having a space for my eldest to get back into his training in the gym. We now have Youth passes for under 18’s wanting to attend for the gym, a single class or full week class/gym pass...why not get the family involved or if you’re looking to add something to their Christmas gifts ... . . . . . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

24.01.2022 Fit Family After a big workout in pairs of you rep, I rep - we had a catch up BBQ breakfast for our crew where everyone chipped in and brought something to share! Thanks to @sassy_brews for the coffees and also to Renz for arranging a surprise gift from the crew!! We appreciate everyones support of our start up in Barmera it’s been overwhelming and we can’t thank you all enough we hope you’re all loving it as much as we are ... . . . . . . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

23.01.2022 Do you need to find your fitness motivation? Then look no further than Boss! . We've got something to help every body! . Boss Fit Classes - 21 p/wk... Personal Training InBody 570 Gym Open 6 Days Sports Nutritionists . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

23.01.2022 BOSS CLASSES - WHICH WILL YOU CHOOSE? Boss will have 4 different membership options available; BOSS BOXING - 10 Classes per week... 45 minute workouts aimed to get you burning your max calories in HIIT styled classes! It's time to tone up, work on your core, body weight and cardio conditioning BOSS FIT - 20 Classes per week 45 minute functional training sessions designed to build muscle and strength and improve your overall fitness level. There will be challenges, strength days, team and partner workouts! This is our signature class ULTIMATE BOSS - Access to Unlimited Classes each week Can't decide? Well the Ultimate Boss is for you, yep you can choose from any of our Boxing or Boss Fit Classes on the timetable...it's the best of both Worlds! BOSS GYM Access to Gym Only and will suit the gym goer who is after a functional space and some quality gym equipment . . 29 More Sleeps . . . . . . . . . #bossfit #bodyboss #barmera #riverland #fitness #joinus #bosscommunity #lakebonney #inbody570 #groupfitness #foreverybody #boxing #strengthtraining #bodybossstudio #functional #fun

22.01.2022 WHO ARE BOSS? We are Toby and Jane Gartner (nee Pfennig) and we where both born and bred in the Riverland. For the past 13 years weve been living in the Sunshine State of Queensland working in the fitness industry. We always returned to the Riverland, most years, for Christmas/New Year to spend time with our families and catch up with our friends.... Just as we look forward to getting to know you when you join us at Boss....below is some information so you can get to know a little more about us before you start! Weve got two boys Kade and Nate, who have adapted quickly to the Riverland life. Theyve been great with starting at and settling into new school, starting playing footy for Barmera (from playing rugby league for the past 5 years) and making new mates with our relocation to SA. We began fresh faced in the Fitness Industry in 2005 and became qualified as group fitness instructors and personal trainers in 2006. Weve been part of the fitness industry now for almost 15 years. We ran our first fitness classes including boxing and circuit style in Barmera back in 2005/2006. It was a time when Barmera really came alive with all things fitness and we hope to bring this vibe back to our town. Were both pre and post natal trained/qualified as well as rehab trainer qualified, Toby has his Master Rehab qualification. This provides us with the extra tools and knowledge to assist our members through a range of different situations, keep them well guided and ensure we refer them to the right allied health practitioner should they need We operated the Riverland Boarding Kennels at Barmera from 2004-2008 caring for locals and visitors fur babies and all types of pets while they were away or on holiday to the area Weve operated large outdoor bootcamps for over 4 years with three locations, two with up to over 100 each participating and weve both worked for large Fitness Franchise chains as personal trainers and Toby as Personal Training Manager. For the past 4 years we decided to create our own space and Body Boss Studio was started in 2015. We loved (and will miss) our community and vibe we created at Boss in Brisbane it was never short of a good laugh and were extremely sad when it all came to a holt in March this year Were fairly certain weve heard every excuse over the past 15 years...but you never know Upon relocating and finding jobs we werent sure when getting back into the industry would be possible, so we are excited to get started after a break of some 24 weeks (and by the time we start 28 weeks) and share our years of experience with Barmera and the region, we hope to see you get involved! Toby & Jane

21.01.2022 Whoops . Snaccident...it really is a snacking tragedy, be careful what you snack for!!!!

21.01.2022 MEMBERS ONLY GROUP As a way to communicate with our members we have our Body Boss Barmera Members Group Page. Make sure you copy and paste this link into your browser and request to join us TODAY ... https://www.facebook.com/groups/1176373036056233 This page provides our class members with access to our monthly session plan, which we release one month in advance so you can see what each of our Boss Fit and Boxing sessions will be focusing on...we're working on our October Plan now - exciting!! We will also provide our members with tips, tricks and posts regarding, training, nutrition, recovery and more PLUS I enjoy to share PB's, fitness challenge records, member mentions and achievements, so the team can support each other. Keep your eye out for the same session delivered on different days so we can provide our morning or night class members with the opportunity to take part. Sometimes our sessions are just that good, you might want to back it up and give it another go...or sometimes you might want to just forget . . . . . . . . . . #boss #members #support #motivation #group #community #bodybossstudio

20.01.2022 Its almost time to start unpacking our entire set up and putting it all into place! This time around we have three times as much room, theres going to be a dedicated boxing area, 100sqm of red Astro turf and plenty of space to spread out..... going to be epic, we cant wait to finally get started! . Make sure you get involved, wed love to have your support. . 18 Sleeps to go ....nah bring it on ... . . . . . . #barmera #bodyboss #riverland #fitness #almosttime #joinus #local See more

20.01.2022 OPENING HOURS Our opening hours will start with mornings and evenings allowing for our class and gym members. As we grow and evolve over time we will expand and adapt our hours, so please be patient, provide feedback and get involved with us at Boss... Monday - 5am to 7:30am & 5pm to 7:30pm... Tuesday - 5am to 7:30am & 5pm to 7:30pm Wednesday - 5am to 7:30am & 5pm to 7:30pm Thursday - 5am to 7:30am & 5pm to 7:30pm Friday - 5am to 7:30am & 5pm to 6:30pm Saturday -7am to 9:30am Sunday - CLOSED . . . . . . . . . #opening #supportlocal #bossfit #bodybossstudio #barmera #riverland #southaustralia #groupfitness #boxing #functional #strengthtraining #tostartwith See more

19.01.2022 They might look happy in the photos at the end of the sessions.....but I can guarantee they don't look as happy throughout the session, they are smiling cos its OVER!! . Always love a great Group Photo Pic of my awesome Boss Fitters!!! . .... . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

19.01.2022 Awesome News!! Great to see the Barmera Markets back in action - fantastic for the town and region.

19.01.2022 BODY BOSS STUDIO UPDATE We have some sad news to announce today and that is Body Boss Studio will be CLOSED permanently. All Memberships have been cancelled.... It has been an extremely difficult 10 Weeks to come to terms that we are no longer going to open our doors and see all our our familiar faces that call Body Boss home every day. We Thank everyone who has been in touch with us, checking in, over the past 10 weeks, we are sorry we could not bring you all better news. We can't Thank Joey Cantlin, Glenn Kelly and Ben Coley enough for their support and help with the development of Body Boss Studio - you guys are family and we will be forever grateful for all your support not only at Boss but with many other businesses you've been part of with us and personal events in our lives xx To all our Members and Boss Fitters - it's been a wonderful 4 years, our little fitness community was welcoming, fun and most of all a FAMILY. Everyone who has walked through our doors has changed some part of our lives and at some point lives of those around them in our community and we THANK YOU for being part of and making our community what it was. We wish you all love, health and happiness. Toby and Jane Gartner xxxx

18.01.2022 If you wanna try a little extra after your training session, try finishing with 100 Bike Calories - always a tough ask and a good BURN! . . . .... . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

18.01.2022 Take Care Of Your Body My Tips on Recovery, Rest and Stretch. Make sure you are never too cool not too stretch - it's important to take care of your body. Enjoy!... http://www.bodybossstudio.com.au///take-care-of-your-body/

18.01.2022 Ah our Super Fun, non competitive ...Game Day Saturdays...cant wait to see these sessions back in action! Plenty of good laughs to be had!

18.01.2022 Ah the wall ball....a full body movement set to challenge even the fittest of us. . Want to challenge yourself a little further? Place a wall ball on the ground for your butt to touch on the squat phase of the workout....OUCH . . #getlow... . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining See more

18.01.2022 GET READY ~ HERE WE COME! After a crazy start to 2020, it's time for us to get back into what we love...fitness! LOCK IN THE DATE ~ October 6th 2020 - tag your friends and family, spread the word, get involved, be part of our Boss Community... Information up this week on our classes + times, opening hours and how to secure your place...make sure you follow our socials 32 more sleeps....but hey who's counting . . . . . . . . . . #fitness #riverland #bodybossstudio #gym #groupfitness #boxing #strengthtraining #foreverybody #inbody570 #somethingnew #somethingdifferent #jointhefamily #community #barmera #lakebonney #southaustralia #newbeginnings

18.01.2022 Have you checked us out on our Socials or Website? . Want to know more about us, register for a Free Trial or find out session costs and times? . We've got a great range of information on our website www.bodybossstudio.com.au OR you can follow us on Facebook as well as our Instagram Page - check out our Insta stories to see what we get up to at our sessions (always some great boomerangs )... . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

16.01.2022 Marching Feet Hip Raises just to add a little something, something to your standard hip raise...could also add a resistance band for an extra burn! . Got some time off over the Christmas break? Ready to start creating a good routine into the New Year?! Then join us for a trial week at Boss and start moving message our page today . .... . . . . : . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

15.01.2022 It's almost time for another Saturday's session...so let's start Friday with a previous Saturday pic of winners and losers ! . . . .... . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

15.01.2022 It is with such sadness that we've had to close our studio doors at this stage indefinitely at Boss. We want to assure all our Members that in this time we have HELD your Memberships, until we are able to welcome you back. We both want to Thank you our members for your ongoing support, we are more like a small family community and it means a lot to have a shoulder to lean on in these times. ... We want everyone to stay motivated and healthy, look after yourself and one another. We truly hope we can get back to opening our doors and we will work to continually keep you updated. Toby & Jane

15.01.2022 Don't you just hate it when you get a new phone and lose some of your contacts? . . . . .... . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

14.01.2022 PUSH UPS!! Such a love hate relationship right?! Yep!! . Always start small and focus on your technique, position yourself to get your chest between your hands, tighten through the core and glutes, relax shoulders down and actually use your chest and not your traps . This month I’ve been encouraging my crew to focus on their first 2 reps ALLLLL the way down, this will then become 3 and then 4 and so on...might even get a few to try on the toes ...see how that goes down ...I’m guessing backlash . . . . . . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

14.01.2022 An informative read on Muscle VS Fat up is up on our website Blog! . Enjoy . http://www.bodybossstudio.com.au/2020/03/03/muscle-vs-fat/... . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

13.01.2022 Group Training Benefits; Motivation Boost Participating in a group exercise class challenges you to work out beyond your perceived limitations. The instructor observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own.... #maybegiveitago

13.01.2022 What is Boss Fit? Ive been asked a few times what is Boss Fit? Well the Boss Fit program provides members with a range of different training styles delivered in a range of different methods... Strength + Strength Challenge days working with gym machines and weights... Circuits - set exercises completed either by time or reps, can be team, individual or pair work AMRAPS, EMOMS, HIIT & TABATA - as many rounds as possible of exercises in a set time frame, an exercise to competed every minute whilst also completing your session, high intensity interval training and Tabata use bursts of max energy work for different time periods Game Days - Janes spin on the classic board games adapted to fitness workouts - tough but fun Muscle group work - upper, Lower, core and full body work than can be broken down into the different workout styles (strength, HIIT etc) Resistance Bands and Tempo work - slowing movements, full range of movement they are a great for a change of pace Challenges - designed to give you starting points and gauges of fitness improvement across strength and cardio Cardio work - Power Row and Tour de Boss come to mind as some of my faves, youll have to join us to see what these bad boys are all about Team, pair or individual chipper work - so set exercises and reps to achieve again can be broken down into full body, upper, lower or core Plus theres plenty more to add into that mix Weve got plenty of different workouts to challenge all aspects of your fitness and keep you engaged and on track. So thats Boss Fit! Why not join us and give it a go, paste the below link into your browser join our forum http://ow.ly/4Wyj50BpSqG . . . . . . . . . #bodyboss #fitness #riverland #barmera #groupfitness #boxing #boxingforfitness #joinus #bossfit #strength #circuit #hiit #tabata #challengedays #improveyourfitness

12.01.2022 Find a way, not an excuse! . Are your excuses taking you over? Need to make a start but just don't know how? . Come along to a Boss Fit Class and be surrounded by every day people, laughing, smiling, working hard and doing everything they can at their level.....it's what we are about, helping everyday people to learn to love their health and fitness again.... . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

10.01.2022 JUST ONE? Ready to be part of the Boss Community, but can only commit to one session per week? No Worries.... Join us on a one class pass for $15 per week This will give you access to either Boss Fit or Boss Boxing Classes, which you will be able to pre-book into online. Memberships and Sign Ups will be going LIVE SOON...so make sure you get involved! . So tag 'ya mates and let them know . . . . . . . . #bossfit #bodybossstudio #fitness #boxing #riverland #barmera #groupfitness #strengthtraining #core #cardio #bosscommunity #supportyalocal #functional #lakebonney #inbody570 #joinus

09.01.2022 Another night session down, another upper body workout smashed!! Feeling Strong and of course getting stronger. . www.bodybossstudio.com.au . Join us for a Class Trial today - we run 21 classes per week ... . . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

09.01.2022 Boss Fit Monday night Push ‘n Pull upper body session!! Cable machine, foam roller work, rings, resistance bands, dumbbells and weight plates . .... . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia See more

09.01.2022 Two very different studio spaces but one thing remains the same....the people that are part of your community make it the place that it’s is! We’ve missed that sense of community and our Brisbane fit family over the past 5 months so it’s been great to get back into building a new fitness community, having some laughs and of course burning some calories! Thanks to everyone for their support, if you haven’t been in yet we’d love to you get involved so touch base with us!... We’ve got plenty of exciting things happening at Boss in the next three weeks or so and we can’t wait to share them with you all and build our fitness community even further....for the whole family to get involved! . #somethingforthewholefamily . . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

09.01.2022 KEEN FOR A 6:30AM BOXING CLASS? Well we'd like to hear from you! Our current class timetable we've released works around our available hours HOWEVER if we get enough interest we can incorporate a 6:30am boxing class into the mix BUT the interest needs to be there!... So get commenting below, tag your mates (especially those that 5:30am is a little TOO early ) and get them up outta bed a little later ...maybe. Thanks everyone in advance! . . . . . . . . . #bodyboss #fitness #groupfitness #supportlocal #boxing #bossfit #functional #barmera #riverland #lakebonney #bosscommunity #getinvolved #joinus #fun

08.01.2022 Tuesday morning feels after LEGS or upper body for Ben...speaking of Ben who can find him? . Go Boss Fitters . .... . . . . . . #bodyboss #fitness #riverland #barmera #groupfitness #boxing #boxingforfitness #joinus #bossfit #strength #circuit #hiit #tabata #challengedays #improveyourfitness

08.01.2022 Never a truer word was spoken..... . #foreverminute #isitoveryet . .... . . . . . . . . . . . #fitness #gym #brisbane #functional #fitfamily #strength #coffee #motivation #transformation #fitnessstudio#bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

08.01.2022 WHAT'S IT GUNNA COST ME? Well here's all your costs in black and white (literally), no searching to find, no contact form to fill in to know more, no joining fee, no debit fees, no lock in....Just Fitness for Everyone! BOSS BOXING - $30 per week... BOSS FIT - $35 per week ULTIMATE BOSS - $37 per week GYM BOSS - $11 per week *Prices includes - direct debit or credit card fees (factored in) and good 'ole GST We do have T's & C's to stick by so here's the main ones below; Our memberships are ongoing - we will be working through the Christmas/New Year period this year so we will be keeping you ON TRACK....yes YOU!! There are no break fees, however we do require 2 weeks notice in writing....and you can use the facility (per your membership option) right up until it's your time to finish up If you have a pre-existing medical condition you will need a GP clearance to train, so if you're thinking of starting with us at BOSS get one NOW, so you can start from the word GO and we can work with you on the safest and best way to suit your needs We will run internal Challenges at no extra cost and perform your InBody Scans at regular intervals, as you would like them...yep all included in the cost Plus we will deck you out in a Boss Singlet or Tee - which you will specify your size when you join, there will be links with size guides as well as some sample sizes for you to view. . Please note Gym Membership is purely just gym access only - there are no added extras with this membership. . . . . . . . . . . #bossfit #bodyboss #barmera #riverland #fitness #joinus #bosscommunity #lakebonney #inbody570 #groupfitness #foreverybody #boxing #strengthtraining #bodybossstudio #functional #fun

07.01.2022 Transformation; noun 1. a marked change in form, nature, or appearance. . Achieved .... . All of our Boss Fitters have different goals and wants in mind when it comes to their transformation - we are proud to be part of all of their journeys not matter a physical or mental change, it's fantastic to see people feel fitter, healthier and just want to look after their well being, live longer and become stronger! . . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

07.01.2022 New Week and almost a New Year ....ready to make a change NOW and get the ball rolling for 2021, call in and be part of our team we can keep you accountable AND motivated . . . .... . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia

07.01.2022 Cant wait to get our boxing classes back in action in our designated Boss Boxing Area Weve got new bags arriving soon, so you can punch, sweat and kick your way through our Boss Boxing 45 minute classes. We will run focused sessions where we will target upper, lower and core and mash it up with combos, timed rounds and of course some free styling Make sure you join our Boss Fit Barmera Members Group on Facebook so you can be part of all our Studio updates and monthly sc...hedules...dont miss out...request to join today, session plans are up soon . Paste the below link into your browser http://ow.ly/4Wyj50BpSqG . . . . . . . . . #bodyboss #fitness #riverland #barmera #groupfitness #boxing #boxingforfitness #joinus See more

06.01.2022 ** IMPORTANT NOTICE ~ COVID-19** As of 11.59pm tonight per the directive of the Government of South Australia we will be temporarily closing our Gym Doors and Memberships will be paused during this time. Members Please stay tuned to our group page for more updates on how we are working to keep you moving through this time.... It's going to be another tough time for so many, but we will get through it....AGAIN!!! Jane & Toby

05.01.2022 Boxing workouts are always a good sweat sesh! . This month we've got Tabata Boxing + Boxing Accumulator sessions to test our Boss Fitters...can't wait I hear you cry, I know so exciting! . ... . . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

05.01.2022 BOSS TIMETABLE Its time to get EXCITED and start designing how your week is going to look at Boss get your classes on the calendar and work out whos taking which shift to attend in the house hold Now these times could be subject to change pending interest, however we feel weve worked to cover early mornings prior to work or school runs and evenings for post work classes. It will be more the balance of Boss Fit to Boss Boxing class ratios that will be determined via eve...ryones interest! Registrations and Memberships will be LIVE soon, so please make sure you register as this will help us to determine what this class schedule will look like. Our sign up process will be completed online INCLUDING booking into your classes (up to two weeks in advance), cancelling a class attendance (so members on the wait list can then join) AND joining a wait list for a class. Subject to class attendance we can open up extra spots if one fills and the other does not. There will be maximums on classes not only for social distancing, (although we have plenty of space) it allows us to provide more personalise service to each member attending, so I would suggest to book early!! We appreciate and welcome your feedback to create the most inclusive time table we can. Only 27 more sleeps to go!! . . . . . . . . #bossfit #bodyboss #barmera #riverland #fitness #joinus #bosscommunity #lakebonney #inbody570 #groupfitness #foreverybody #boxing #strengthtraining #bodybossstudio #functional #fun

03.01.2022 Let there be Getting closer slowly but surely! Make sure if youre joining us please request to join our Group Members Page via the link ... http://ow.ly/4Wyj50BpSqG If you have any questions please contact us through our social pages or via email [email protected] . . #almostthere

03.01.2022 We'd love to help you get started, so your first session is always FREE! . www.bodybossstudio.com.au . .... . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

02.01.2022 The rain will never stop us.....it might make us work harder to get back inside tough, so technically it is a win, win! . My Car Park Mayhem session lived up to it's hype by adding in a little bit of rain as well. Luckily we got the workout done just before is poured down. . Nothing like......... Star Jump Rope Lashes Tyre Flips Deadball Slams Squat Curls Lunges ....and Runs . . . . . . . . . #fitness #gym #brisbane #functional #8weekchallenge #fitfamily #strength #coffee #motivation #transformation #fitnessstudio #weightloss #bootcamp #hiitworkout #fitnessclasses #inbody570 #macro #healthandfitness #training #personaltrainer #hiit #fun #coach #lifting #fitnesschallenge #boxing #groupfitness #strengthtraining #sportsnutrition See more

02.01.2022 COMMUNITY ~ This was our first ‘official’ group photo since starting back up in our home town of Barmera! With COVID lock down upon us at midnight tonight - we’d really love to THANK everyone in our Boss Crew for their support in helping us build our fitness community over the past 8 weeks and we’ve got a pretty darn awesome crew!... Remember what you’ve gained over the past 8 weeks - a new found fit family, you’re part of a great community of people who are all likeminded, a place to train with your friends, family and kids, a place to have a good laugh, an outlet to escape and a place to focus on you and your health...we’re grateful to have you part of the fit family and for all your support. We’re working on some at home workouts so keep you’re eyes peeled on our Members Facebook Page So stay strong team and we can’t wait to get back to training soon Toby & Jane

01.01.2022 Ripping into the week with some ROPES....so many variations to feel those arms BURN Single Lash Double Lash Ab Twist Lash... Star Jump Lashes Double Jump Lashes Side to Side Lashes Plank Hold Lashes .......and so many more! www.bodybossstudio.com.au

01.01.2022 STRENGTH ~ . No matter male or female it’s great to add some weighted exercises into your workout for added resistance. After building up your body weight strength that little added extra will help you improve your gains that little bit quicker!... So don’t be afraid to give it a go you might just surprise yourself . . We’ve a great open functional space ready for you to train, plenty of machine and weight options, plus we’re always around to show you through and make sure your confident to use our facility! . . . . . . . . . . . #fitness #barmera #gym #gymriverland #studio #weightloss #training #workout #hiit #fitnessclasses #groupfitness #transformation #motivation #coach #fun #nutrition #boxing #strengthtraining #hiitworkout #macro #healthandfitness #fitnessstudio #fitfamily #fitnesscommunity #riverland #southaustralia