Body by Roc in Moonee Ponds, Victoria | Sport & recreation

Body by Roc

Locality: Moonee Ponds, Victoria

Phone: +61 412 977 811

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25.01.2022 Fitness First Phillipines . . My boy @matthewsiycha getting it done and representing my brand @bodybyroc_official with him !. . Going to visit family and friends at home in the Phillipines and still managed to get in his training... what an absolute legend!!.... . You’re a champion Matty, love having you apart of the team, hope you smashed it up this weekend for your birthday @ Fitness First Platinum Greenhills See more

17.01.2022 All About The Fuel . . If you owned a prestige vehicle like a Ferrari, Lamborghini, Maserati, etc would you fill it with regular FUEL or would you utilise the more expensive PREMIUM FUEL ? Why ?. . Most people don’t realise that your body operates very much like a machine and depending on what FUEL you utilise, will determine how your machine operates !.... . People also forget that the cells of our body such as; our hair, skin, bones, muscles and most importantly our organs are regenerated from what we put into our body.... FOOD FOR THOUGHT See more

11.01.2022 Bodybuilding / Hypertrophy . . It’s not often I get clients who come to me wanting to obtain a bodybuilder’s physique... . Where I operate my health and fitness business, the majority of the demographic look to improve wellness or health, possibly even fitness or lifestyle.... . And then you’re lucky enough to get a client like @sheldon_wwwu come along and tell me they’re looking at one day competing on the bodybuilding platform. . Having been through it all before, nothing brings me more joy than to continuously educate an athlete on manipulating hypertrophy splits, nutrition planning/cycling and different recovery methods. . What a legend this young man is and very dedicated to his goals, can’t wait to see you transform together buddy, keep up the good work @ QV Fitness First See more

10.01.2022 Some footage from today’s session with Brad Riddle (Owner & Head Coach) Hurt Locker Richmond Richmond, running myself through a killer leg session. Brad has been inspiring me since I was under his teachings 10yrs ago at the a Australian Institute of Fitness and I continue to look to him for advice and guidance in not only a practical hands on approach, but the back end of the business aspect of my coaching business. I will continue teaming with Brad to further expand my knowledge and development as not a health and fitness coach, but an industry expert,.. so stay tuned as we bring you a wealth of experience, knowledge and refreshing energy !

08.01.2022 To bring a better package in 2020, we must look back at 2019 and see what needs improving, work in these areas and make the changes necessary !