Body Coaching High Performance in Miranda, New South Wales, Australia | Fitness trainer

Body Coaching High Performance

Locality: Miranda, New South Wales, Australia

Phone: +61 449 880 850

Address: 1/185 Port Hacking Road, 2228 Miranda, NSW, Australia

Website: http://www.bchpt.com/

Likes: 1412

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Small habits lay the foundations for everything we build towards. Move well, move heavy, move fast.

25.01.2022 To all of our BCHP challenge members please remember in body scans are tomorrow! Friday - 4.30am till 8am, 4pm till 5.30pm Saturday 6.15am till 10am. Please do not eat, drink or exercise before your scan.

25.01.2022 "Attitude is greatly shaped by influence and association" Invive 2 friends into Free for all and work through this chipper for time. Must be completed in order.

25.01.2022 The Fuel Bar client of the week goes to @hmitchinson Hayley is one of our 6 week challengers and she is already a winner in our opinion! There is no doubt his lady has already changed her body composition, she has been giving her all in every session, lifting heavier weights, pushing harder in the conditioning classes and has stuck to a healthy diet the entire time. We are so proud of you and everything you are doing Hayley! Keep up the hard work. You are an incredible ro...le model for our community and we absolutely love having you in! Congratulations Hayley. You have won yourself a coffee and breakfast item from The BC Fuel Bar! Enjoy!

25.01.2022 Come and join the most supportive community you'll ever be a part of! BCHP offers between 12 and 14 classes per day where you will have a coach helping, guiding and correcting your technique throughout the entire workout.

24.01.2022 A massive CONGRATULATIONS to our MEP points winner for week 2 of the challenge. This was not an easy competition. Over 100 clients participating in our 6 week challenge all competing to be rewarded with the most Myzone MEP points in either the Yellow or Red zone. Winning this challenge took hard work, determination, mental toughness, physical strength, endurance and perseverance and we couldn't be happier to announce the incredible @edenbabic as our WINNER. ... This man will stop at nothing. He has been the perfect role model for our clients showing that when you put your mind to something you can achieve just about anything. Congrats Eden, on your second MEP points Challenge win! See more

22.01.2022 The BC Fuel Bar is stocked with everyone's post workout favourites! Order before your class and it will be ready and waiting once you're done. We couldn't think of a better way to start the day ... #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness

22.01.2022 The fuel bar client of the week goes to @christinetheo This little weapon is actually Body Coaching’s longest lasting member, starting many years ago when BCHP was an outdoor boot camp at Cronulla. Chrissy walks into every class with a smile from ear to ear and this lights up the entire room. This girl has improved in her strength and fitness, out-trained an injury, stayed consistent through covid and even started including running into her exercise schedule. We are very p...roud of everything you do Chrissy and everyone loves and appreciates you more than you know!! Keep it up See more

22.01.2022 Are you trying to smash out a new PB, or working on increasing your fitness levels to compete at a certain level, or maybe even changing up your mindset to live a happier healthier lifestyle? Give BCPT a trial and see what you can achieve.

22.01.2022 2021 6 WEEK CHALLENGE BEGINNING SOON.... Are you waiting for the kick start that you need to get your routine back? Keep an eye on our instagram, all details will be released over the next few days. ...

22.01.2022 REMINDER - OUR 28 DAY PERFORMANCE CHALLENGE STARTS IN TWO WEEKS Kicking off on November 8th, here are the details: - FREE CHALLENGE - NO SIGN-UP FEES OR CANCELATION FEES... - MONDAY TO SUNDAY CLASSES (over 50 classes p/w) - UNLIMITED ACCESS TO OPEN GYM - UNLIMITED ACCESS TO INFRARED SAUNA - A BRAND NEW CHALLENGE BOOK TO KEEP YOU ON TRACK - BEFORE & AFTER SCANS - NUTRITION BOOKLET - DISCOUNTED PT RATES - BIG VIBES DO NOT MISS OUT! Sign up to the performance challenge now - send us a DM if you’re interested #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness

22.01.2022 The fuel bar client of the week goes to @gabriellenicolla Gabby is such a hard working girl who comes into the gym every session with such a good attitude! She’s an all rounder attending gain train, flatline AND boxing all in one week and always giving it 100%. ... Not only does Gabby push herself in sessions but she is constantly lifting up other members as well. Her consistency to training definitely shows and we are so proud of how strong and confident you are ! We love having you apart of BCHP keep it up.

22.01.2022 There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

22.01.2022 If you do the same thing, over and over you can't expect different results! At BCHP we offer a huge variety of classes to ensure you get the results you are after and never get bored with your training. Sign up for a free week trial today and one of our team will give you a call to get you on the right track to achieving your goals!

21.01.2022 BCHP 8 WEEK CHALLENGE Beginning 1st of February till the 26th of March.... 2 x In Body scans Your own accountability coach Brand new BCHP apparel Weekly group activities Nutrition booklet Challenge only double sessions Discounted personal training rates Myzone Heart rate monitor Access to the Sauna, Recovery Room Unlimited Ice Baths Prizes to be won End of challenge celebration

21.01.2022 Recovery is key! Start this year off on the right foot, consistent training and sticking to your nutrition goals is very important for everyone but it is just as important to schedule in time to allow your body to rest and recover. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. To improve your recovery you can focus on the following; ... - Sleep aim for at least 8 hours per night - Hydrate try to drink at least 2L of water per day, more if possible. - Plan your meals in advance and get advice on appropriate nutritional intake required for your exercise or training program. - Complete both a warm up before exercise and cool down after any exercise. Ideally this should be specific to the training you are about to complete. - Foam rolling can be used pre and post exercise to help with recovery with no effect on performance. Improvement with DOMS, joint range of motion and possible improved flexibility. See more

21.01.2022 5. DAYS. TO. GO.

21.01.2022 Sunday sessions have become a huge vibe lately. Make sure to be here to start your Sunday the right way. Beginning at 8am today

21.01.2022 Body Coaching is hosting the first ever BC GAMES! Find your 4 fittest, strongest and toughest friends for this event. Saturday the 5th of December, kicking off at 9am sharp. ... Entry will be $5 per team member. More details will come soon!

20.01.2022 Repost from @reneehinks.pt We wanted to share this very real and honest truth to show that no matter what you are going through, you are not alone. The community at BCHP is like no other and you will feel that the second you walk through these doors. "Let’s talk mental health ... Truth is, this smiley face isn’t always my reality. There’s no denying 2020 has been a challenging year for everyone but unfortunately for me I’ve found myself in some darker places than what I’d like to admit. The reason I’m sharing this is because it’s more common than you would think. In Australia, it's estimated that 45% of people will experience a mental health condition in their lifetime. This is truely a heartbreaking number but we are very lucky to live in a country where we can make small changes to improve our happiness. If you’re reading this and you are in the same boat as me reaching out to your friends, family and loved ones is the best thing you can do for yourself! You need people around you who will support, encourage and help you get back on track. Move your body - even if you don’t feel like it. Trust me, you’ll feel a million times better afterwards. Try to improve your diet - remember what you put in is what you’re going to get back out. Ask for help - ask me, ask your friends, ask your parents, ask a college. I highly doubt anyone in your life is going to turn you down. Remember, you have absolutely no idea what someone is going through so try to be kind to all kinds, check in with your ‘happiest’ friends and never turn your back on anyone " See more

20.01.2022 "There are no shortcuts to anywhere worth going"

19.01.2022 The Fuel Bar client of the week goes to @danielle__ayoub Danni has only been a part of the BCHP community since we went online during COVID. We originally got to know this ladies abilities through the screen but have since seen her improve in leaps and bounds in person! Danni rips into every session she attends and gives it her absolute all. We are very proud of how far this girl has come since her first day with us. Keep up the great work ... Congratulations, Danni. You have won yourself a coffee and breakfast item from The BC Fuel Bar! Enjoy! See more

19.01.2022 CHALLENGE STARTING MONDAY Come and train with us! its not too late to express your interest. Message us now and we will book in your 1st In body scan

19.01.2022 To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

17.01.2022 28 DAY PERFORMANCE CHALLENGE starting on the 8TH OF NOVEMBER The details: FREE CHALLENGE (yes you read that right - FREE) NO SIGN-UP FEES... NO CANCELATION FEES UNLIMITED ACCESS TO ALL CLASSES (over 50 classes p/w) UNLIMITED ACCESS TO OPEN GYM UNLIMITED ACCESS TO SAUNA + RECOVERY ROOM ACCOUNTABILITY CHALLENGE BOOK BIG VIBES FOR THE FULL 6 WEEKS What are you waiting for? Sign up to the performance challenge now, send us a DM if you’re interested #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness

17.01.2022 We are BIG on group energy and strive to create an environment where people can have fun, train safe, meet new people and get the best results in the process ... #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness See more

16.01.2022 BC Boxing for Boxing day! 7am | 8am TODAY Time to start working off all of that delicious food!!

16.01.2022 The Fuel Bar client of the week goes to @_sam_rose_ Sam is one of BCHP’s challenge members, and this guy is a machine in both conditioning and strength sessions. We’ve seen him sled push the weight of a small truck; bike, row and ski what seems like a couple of ultra marathons; and farmer’s carry enough to weight to make you want to slap a straw hat on him. We’re all really proud of Sam for consistently showing us what it means to put in hard work to achieve amazing results. Keep up the great work Congratulations, Sam. You have won yourself a coffee and breakfast item from The BC Fuel Bar! Enjoy!

15.01.2022 Happy Sunday BCHP Fam! Don't forget to book in your classes via the app for the week ahead P.S. CHALLENGE DETAILS COMING THIS WEEK... ... #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness

15.01.2022 Work hard for yourself. Work harder for each other. Partner workout coming up later this week! We know partners is a BCHP fav

15.01.2022 "The strength of the team is each individual member. The strength of each member is the team" We saw some incredible efforts from all teams in the BC Games event that was held here at the start of December. Our coaches are looking forward to hosting many more workouts and challenges for everyone to be involved in!!

15.01.2022 Never miss a Monday

15.01.2022 Its BCHP members favorite day, LEG DAY All thanks to the incredible programming from our head strength coach @beni_fit_performance, our members have been loving the Tuesday Gain Train class!! The energy in the room during these sessions is out of control and we have loved watching everyone get stronger each week! ... Keep it up team!

15.01.2022 Less than one week to go till the BC GAMES! Members and non members are welcome to join in on this event! Teams of 4 - must be 2 males and 2 females. Tag your team below

14.01.2022 Small habits lay the foundations for everything we build towards. Move well, Move heavy, Move fast. Give this one a go in your next free for all session and comment your time below

13.01.2022 Did you know we run boxing classes multiple time per week? FTY - Tuesday | 5.30 | 6.15 | Counter punch - Wednesday | 5.30 | 6.15 | FYT - Thursday | 5.30 |... Counter punch - Thursday | 6.15 | Counter punch - Friday | 5.30pm | See more

13.01.2022 Progressive overload Progressive overload, put simply, is the increase in workload which should be performed, as adaptations occur. From a strength perspective, this typically comes in the form of increasing the amount of weight lifted or the amount of reps performed, or some combination of the two. It is important to take note of the weights you are using for a given movement and ensure that some form of progression is occurring to continually challenge your body... See more

13.01.2022 Have you been thinking about including Personal Training in your routine? We want to offer you something special!!! We are giving you your Initial consultation and first 30 minute PT session completely Free.... Work alongside one of our world class trainers to achieve your goals. Your program will be specific to you so you can spend each session working only on exercises and movements that will benefit you. With a major focus on technique and teaching you how to perform movements you will leave each session feeling more and more confidant. To claim this offer all you need to do is comment below. Our team will be in touch to organise a suitable time for you to get started.

12.01.2022 'Hard work beats talent if talent doesn’t work hard.' TEAM CHALLENGE (teams of 4) INDIAN FILE 14 Cal Row or Ski... 14 KB Alt lunges 14 Burpees 14 TRX Pull ups E6MOM everyone must stop till a 40 cal effort is completed - spilt this however you would like between all team members

12.01.2022 Some think, mistakenly, that success is the result of the amount of time we put in, instead of the quality of time we put in. Work hard, Earn Your Rest.

12.01.2022 HAPPY NEW YEAR! We hope this year brings everyone new happiness, new goals, new achievements and new inspirations. We are looking forward to 2021 being the best year yet! Enjoy your rest day today, BCHP is back open tomorrow for our Main Event classes. 6.30am & 7.30am! See you there

12.01.2022 Congratulations to everyone who participated in the BC Games yesterday!! It was an incredible morning with lots of fun yet challenging workouts and challenges.

12.01.2022 You always hold the rights to your effort, but never to your results. Results belong to no one. At best, they are on loan and must be renewed each day. All you own is the right to try.

11.01.2022 When the environment, temperament and players coalesce at the right time, there is nothing that cannot be accomplished.

11.01.2022 The end of a challenge does not mean it is time to slacken off and forget about everything you have been working towards for the past 6 weeks!! We encourage all of our members to create a healthy and sustainable routine that can be stuck to post challenge and can assist you with constantly working towards your perfect life. If you have ever found yourself yoyoing or falling off the bandwagon as soon as a 'challenge' or a 'goal' has been met, maybe we can help you with some ...different steps that you can take each day that will get you into the best routine possible to make sure this doesn't happen again! #cronulla #training #caringbah #team #miranda #gym #theshire #bodycoaching #highperformance #weightloss #workout #transformations #progress

10.01.2022 Training for power and explosiveness Power is generally defined as the ability to move weight as fast as possible - it is a function of both strength and speed. To train for power, it is very important to keep two things in mind: 1. Fatigue is not welcome - fatigue causes a movement to be performed more slowly, whereas training for power requires high velocities. 2. Maximum efforts should be applied to sub-maximal loads - to produce the greatest velocity possible, few reps (usually <5) and light weights (usually <50% 1RM) should be used, but maximal force should be applied on each rep

10.01.2022 You always have more to give. Trry this toasty little workout in your next visit to BCHP. 30 seconds max effort Bike/Rower/Ski Erg... 30 seconds off x 4 60 seconds max effort Bike/Rower/Ski Erg 60 seconds off x 4 2 Min 80% effort Bike/Rower/Ski Erg 60 seconds off x 4 See more

10.01.2022 Have you got your team ready!? You will need 2 Females and 2 Males to participate in the BC GAMES! This is an event that you won't want to miss. Entry fee is $5 per person and we will be releasing 1 of the workouts in the next few days so keep your eyes peeled

09.01.2022 BODY COACHING IS OPEN DURING THIS CHRISTMAS BREAK! Monday 28th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class ... Tuesday 29th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class Wednesday 30th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class Thursday 31st - Flatline & Gain Train classes 5am, 6am, 7am Friday 1st - closed

09.01.2022 Are you interested in 1 on 1 training with some of the best coaches Australia has to offer? BCPT is our Personal Training program that we have been operating out of our studio for 3 months now and we have spots available for training. If you are new to PT or looking to mix things up then we have an introductory offer that you can unlock by messaging our page. We will pair you up with the most suitable coach to help you with your goals and we will be with you every step of the way.

08.01.2022 Have you booked in your BOXING classes for the week? FYT - Tuesday 5.30am & 6.15am FYT - Thursday 5.30 am & 6.15am Counter Punch - Friday 5.30pm ... It's time to come in and get your PUNCH on #BCHP #bodycoaching #bodycoachinggym #grouptraining #sydneygym #gymsydney #sutherlandshire #sutherlandshiremums #sutherlandshirebusiness #miranda #cronulla #groupfitness

08.01.2022 The Fuel Bar client of the week goes to @emricho This weapon is absolutely unstoppable. From the very first day she came in to trial out a BCHP class to this very day she has pushed herself, improved in her strength and fitness, brightened the room with her smile from ear to ear and encouraged everyone she trains alongside to do the same! We love having you in Em is been wonderful watching your health and fitness journey so far and we look forward to many more great sessions in 2021 Congratulations Em. You have won yourself a coffee and breakfast item from The BC Fuel Bar! Enjoy!

07.01.2022 Start 2021 with a BANG! We have a free 7 day trial available which will give you access to all classes, our infrared sauna, Recovery room with compression boots, neck and eye massagers. This can be your year, what are you waiting for?

07.01.2022 After another huge week we couldn't be happier to see so many of our clients including recovery in their program. We have recovery sessions available 6 days a week both morning and afternoon. Choose between our Recovery Class with Beni, a session in our Recovery Lab a Sauna session or an Ice Bath experience! ... What have you done this week to help your body recover from your training session?

07.01.2022 WORKOUT WEDNESDAY Grab a friend and give this one a go in your next Free for All session! Warm up 30:30 ... A1: Deadball heavy chest press A2: RB Fly hold A3: Rest B1: Eccentric chin ups 5:1 x 5 B2: RB Lat pull down x 8 C1: BB Military press x 8 C2: DB Lateral and Front raise x 8 FINISHER Indian file 12 BB Front squats 16 Hanging leg raises 40 KB Russian twists Max meter Ski untill last person has finished Russian twists. Person 1 will rest till person 2 has completed the same amount of meters. Complete 3 rounds for time.

06.01.2022 There’s nothing quite like a 30 minute sweat session in a sauna. You will feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. If you haven't had the chance to book into the BCHP sauna you are missing out! Enjoy the following benefits after every session... better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome See more

06.01.2022 Today's the day legends!!! Kicking off at 9am sharp. Please arrive at BCHP 10-15 minutes prior to this to get your teams game plan ready. Entry fee is $5 per team member. ... We are looking forward to seeing you all soon!

06.01.2022 PRIZES FOR THE BC GAMES? Its not too late to get your team together. We will be giving out prizes to a few teams 1ST PLACE ... BEST & FAIREST BEST DRESSED Tag your team mates below!

05.01.2022 TECHNIQUE TUESDAY! A few key points to think about when performing a squat. Perfecting your technique will allow you to progress and lift heavier weights!

04.01.2022 BCHP CHRISTMAS HOURS! Thursday 24th - All morning classes... Friday 25th - closed Saturday 26th - 7am & 8am boxing Sunday 27th - closed Monday 28th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class Tuesday 29th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class Wednesday 30th - Flatline & Gain Train classes 5am, 6am, 7am | 4 - 5.30 F4A, 5.30pm class Thursday 31st - Flatline & Gain Train classes 5am, 6am, 7am Friday 1st - closed

04.01.2022 A few key points to perfect your Bulgarian Split Squat from your favourite boy, Hamish!! When performing any lift in the gym, always remember to start by bracing your core as we have posted about last Technique Tuesday Video! As always, if you have any questions please feel free to message our page directly or come into the studio.

04.01.2022 It's a big yes to outdoor sessions in this weather and there is no better way to finish of a big session with a 5 minute Ice Bath!!

04.01.2022 There is only one degree of commitment. Total. Trial out our Threshold class tonight. 30 seconds max effort ... 30 seconds rest x 6 rounds then 2 minutes rest 60 seconds max effort 60 seconds rest x 4 rounds then 2 minutes rest 120 seconds max effort 60 seconds rest x 2 rounds

03.01.2022 The final week of the BCHP 6 week challenge is about to start!!! Now is the time to knuckle down and perfect the past 5 weeks of training, creating healthy eating habits and prioritising recovery within your training. We can not wait to see the incredible results that each of our challenge members have achieved!!! Give this last week everything you have team!

03.01.2022 The next event for BCHP is going to be unlike anything you have ever seen before! Burning Man was held back in August and it was an incredible night. Our aim was to bring some normality back into people's lives during such a crazy year. Whos excited for Burning man #2?

03.01.2022 The Fuel Bar client of the week goes to @eman13_ Emmanuel came into BCHP impressing our coaches from day one with his strength, technique and fitness capabilities. This man has never given any workout anything less that 100%. We have seen Emmanuel train in both our Gain Train and Flatline classes over the past few months and he is an absolute pleasure to work with! Keep up the good work! Congratulations Emmanuel. You have won yourself a coffee and breakfast item from The BC Fuel Bar! Enjoy!

03.01.2022 This Saturday at 9am BCHP is hosting the BC GAMES. The morning will involve 3 separate workouts that will average 20 minutes each. Our team has designed these sessions to combine a range of Strength, Speed, Endurance and Skill work to keep all participants on their toes. Each team will need to work together and communicate to be the best in the room! Who do you want on your team?

03.01.2022 Ever considered Group Training but unsure if you'll be able to keep up with the rest of the class? Concerned you won't be sit or strong enough? Our philosophy of High Performance Training is to work with individuals from all ends of the spectrum, both individuals beginning their fitness journey and those at the level of an athlete. We have created specific programs at BCHP for you to reach your goals and desired self. You’ll train alongside multiple coaches in a controlled s...afe environment who all vary in different areas of expertise. 1 . Complete training program - strength, conditioning, mobility and rehab/recovery. 2. Nutritional Support - Guided and structured programming from our Nutritional and dietary specialists. 3. Accountability Program - designed to keep individuals on track and progressing to their desired goals. We at Body Coaching use a mixture of these three pillars to help individuals make the dreams they have always wanted a reality.

02.01.2022 Enjoy your rest days. Rest and recovery is just as important as exercise in a program because it allows the body time to repair and strengthen itself in between workouts. Including recovery sessions in your week will speed up muscle recovery and allow you to perform at your peak again sooner.

02.01.2022 We had a lot of fun filming this!! The BCHP 6 week summer challenge is only around the corner. Time to stop with the excuses, get your health and fitness back on track, look and feel happier in your own body. Comment ‘IM IN’ below to express your interest. ... We are offering more than we ever have before 2 x in body scans Your own accountability coach Never seen before BCHP merch Myzone heat rate monitor Nutrition booklet Meal plan from our Dietician Challenge only sessions Prizes to be won every week Weekly competitions Sauna, Recovery Room sessions Unlimited Ice Baths We want you to achieve the goals and targets that you set for yourself, that's why we have spent hours making sure this challenge will be like no other. Finish off 2020 with a bang, looking and feeling great, being the best version of yourself. Important dates to keep free Sunday the 18th SCANS - from 4pm till 6pm Sunday the 18th SEMINAR - 5pm Monday the 19th SCANS - from 4.40am till 10.30am TRAINING - Classes start from 5am Check out our timetable to see all classes available.

01.01.2022 Merry Christmas from the BCHP team! We hope everyone has a wonderful day today celebrating with friends and family

01.01.2022 A massive CONGRATULATIONS to our MEP points winner for week 2 of the challenge. This was not an easy competition. Over 100 clients participating in our 6 week challenge all competing to be rewarded with the most Myzone MEP points in either the Yellow or Red zone. Winning this challenge took hard work, determination, mental toughness, physical strength, endurance and perseverance and we couldn't be happier to announce the incredible @edenbabic as our WINNER. ... This man will stop at nothing. He has been the perfect role model for our clients showing that when you put your mind to something you can achieve just about anything. Congrats Eden, on your second MEP points Challenge win!

01.01.2022 'Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results.' This workout is ALL OR NOTHING. Teams of 4... Max Ski-Erg or Rower (40 minute time cap) Within the workout each person from your team needs to complete a 1RM of the following exercises - !RM weight lifted and metres on your Erg will be combined and recorded. BB Deadlift BB Back Squat BB Bench press FINISHER - 1KM Run - All team members time will be subtracted from the the final score to decide the winning team. Not only do you need to have strength for your 1RM, you need speed for your Erg meters and you need endurance to get through all of this and then complete the run as fast as possible. Come into the studio to give this one a go, and of course, HAVE FUN