Reboot Mobile Personal Training for Women | Fitness boot camp

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Reboot Mobile Personal Training for Women

Phone: +61 400 663 677

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25.01.2022 A quick 20 minute burner to start the day. Happy Tuesday everyone!

25.01.2022 Upper body workout for this lovely lady today. Today's focus was chest, back, biceps and triceps. Nice work Em!

25.01.2022 Training myths busted! Well worth a watch.

24.01.2022 I know sometimes it can get a little confusing...

24.01.2022 Training is always more fun with a buddy. Happy Saturday all! Stay consistent and the results will follow.

23.01.2022 Finishing off the weekend with bench press and rows. Starting to fail on the last couple of reps but nice to challenge the muscles with some extra weight.

22.01.2022 How beautiful!

22.01.2022 Wednesday: Low weight / high reps 15, 20, 15 x Bench squats 15, 20, 15 x Bulgarian split squats (each side)... 15, 20, 15 x Seated banded abductions (1 sec pause between reps) 15, 20, 15 x DB bench press 15, 20, 15 x DB bench row (each side) 15, 20, 15 x DB pullovers 10, 10, 10 Leg raises 20, 20, 20 Ab bikes (1 sec pause between reps) 10, 10, 10 crunches

22.01.2022 For Time: 10 Ball Slams 10 Bench Squats 10 Tricep Dips 10 Rows... 10 Russian Twists *1 Min Rest Repeat See more

21.01.2022 My workout buddy and I busted out some interval training today. Here's a little snippet of our exercises: 30 secs work/10 secs rest x 3 ... Situp to hip raise Reverse burpee with calf raise Good morning to shoulder press See more

21.01.2022 WEDNESDAY 10 Rounds For Time: 3 Thrusters 6 Superman Pushups... 9 Ball Slams 12 Situps Stace: 14.56 Jase: 16.34

20.01.2022 What a beautiful breezy morning for a nice long walk. Happy Friday all!

20.01.2022 I will be walking 35 kilometres over 10 days between the 1st and 10th of August to help raise funds for mitochondrial disease. Join me in this challenge or feel free to donate below!

20.01.2022 Working off those extra Christmas kilos with a Sunday session.

19.01.2022 Hi everyone, The Prime Minister has just announced new public gathering restrictions which will only allow for one on one training sessions at this stage. Unfortunately this will mean no more buddy/partner sessions until further notice. If you would like further clarification, please scroll to approximately 7mins on the video. Stace

19.01.2022 Finally hit a squat PB! It's only 60kg but to me that's a massive win! New low bar technique has helped so much. On to bigger and better lifts... (Excuse ugly lifting face and messy garage gym. )

18.01.2022 Merry Christmas everyone! Have a happy and safe festive season and remember everything in moderation. Thanks for a great year!

17.01.2022 Ever have an exercise you hate? Well, I hate squats. I hate them simply because I can't do them well. Hopefully, if I continue to work on my technique, one day my weakness will become my strength. Keep practising my friends.

16.01.2022 Sometimes you just need to start a workout and chip away until it's done. Considering I wasn't going to train today, I am so glad I tackled this one. I know I will be feeling those 19 rounds tomorrow though!

16.01.2022 A little resistance training session to kick off Sunday. Happy long weekend!

16.01.2022 If you are trying to stay on top of your fitness or weight loss goals, plan for the week ahead. Here is a little burner to get you moving with no equipment needed. Give it a go and post your times below. See image 2 for low impact variations.

15.01.2022 Monday WOD Who's up for the challenge? (If you have any limitations, switch out some of the exercises for toe taps, alternating step-ups, driveway laps etc.)

15.01.2022 First leg of The Bloody Long Walk complete. Only 22.5kms to go! Thanks to all those who have donated so far.

14.01.2022 Need to get your steps up for the day? Try this low impact step workout. It's so easy anyone can do it! Add some light hand weights to make it more challenging if you wish. Being too sore and tight to weight train today, this was all I could manage and I really enjoyed it. https://m.youtube.com/watch?v=7bgiX2k5EzE

13.01.2022 When you haven't done kickboxing for a long time and realise you've gone soft. Bruises should look pretty tomorrow!

13.01.2022 Leftover boiled eggs and roast potatoes make for a pretty good post training meal. Throw in some salad ingredients and you're set!

13.01.2022 Some great tips and exercises from Dr Scott on how to improve your posture.

12.01.2022 Interested in exploring or transitioning to a vegan diet? Yvonne from Living Vegan is offering 40% off consultations until the end of June! Head over to the Living Vegan page to secure your discount. https://www.facebook.com/livingveganofficial/

12.01.2022 Enjoyed this light weight combo today. 20 Min AMRAP: 5 Deadlifts 5 Hang Cleans... 5 Front Squats 5 Push Press 5 Back Squats See more

09.01.2022 Such a nice morning for a swim to loosen up the muscles. Happy weekend all!

08.01.2022 I crack myself up!

08.01.2022 Shout out to Alex for making her own workout game. What a great idea!

07.01.2022 First Skype session was a success! Thanks to Aleisa for being my test subject today.

06.01.2022 If you have a foam roller, give this one a go!

06.01.2022 Some great push-up tips to accommodate all levels.

05.01.2022 Last leg complete! Thanks to all those who donated and sponsored my 35km walk for mitochondrial disease.

04.01.2022 The intention was there...

03.01.2022 A big walk and a good breakfast to start the week. Stay consistent and the results will follow.

02.01.2022 Looking for some workout inspiration? Try this quick 9 minute session!

02.01.2022 A 20 minute burner to start the day. Happy Tuesday everyone!

02.01.2022 10 ROUNDS FOR TIME: 10 LUNGES 5 BURPEES 5 SITUPS

02.01.2022 Kicking off Monday with this killer. 30 Rounds: 5 Hanging Leg Raise 3 Devil Press 1 Power Clean... (Time: 37:31) Throw a timer on and try this no equipment variation. 30 Rounds: 5 Squats 3 Crunches 1 Push-up

01.01.2022 Day 3 of The Bloody Long Walk. Another 10kms down!

01.01.2022 Sweet potato mash, green beans and poached chicken with homemade gravy.

Reboot Mobile Personal Training for Women | Fitness boot camp