Body Connection Pilates in Tweed Heads South | Medical and health

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Body Connection Pilates

Locality: Tweed Heads South

Phone: +61 450 623 756

Address: 7B/ 24-28 Corporation Circuit 2486 Tweed Heads South, NSW, Australia

Website: http://bodyconnectionpilates.com.au

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25.01.2022 Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. #pilates #pilatesforever #pilatesforwellbeing #pilatesforwellness #pilatesathome #pilatesmat #pilatesforlife

25.01.2022 Starting in 5 min

24.01.2022 Getting ready to have you back!!! We can’t wait #pilatesreformer #pilates #reformerpilates #cadilacpilates #chairpilates #studiopilates

23.01.2022 Thank to you @cibelemassagetherapy for teaching us amazing tools, thank you for your time,for sharing your love. We really appreciate it. Thanks to everyone who participated. I hope you have enjoyed and use the tools when necessary. Keep it in mind. Love you all #pilates #breathingexercises

23.01.2022 Good night to all. tomorrow is a Good Friday and we will have zoom pilates at home. See you soon #pilates #matpilatesclass #onlinepilatesclasses #pilatesathome #pilatesforhelth #stayhome #stayhomestaysafe

23.01.2022 Another amazing online class . Thank you all I really appreciate the effort you all have been making to get on this with me. Love you all @susansmith @susan.stone @helenblake @vanessa_ribas @ju_regis_oliveira @lizdrury2 @sewstuff @bia_vanerven @lorettestewart @kristinedigth @max @helenmay @bess #pilatesforlove #pilatesforlife #pilatesforwellbeing #pilates #pilatesathome

22.01.2022 Good morning Body Connection family Please check out your email and click at zoom link see you later

21.01.2022 Shine on! Happy Women's Day to all the incredible women! Shine on.... Not just today but everyday! #internationalwomensday #superwomen #pilates #pilatesreformer #kingscliff #tweedheads #surfwoman #bikelife #bikewoman #womensupportingwomen #womeninbusiness #womensurfing #womengolfers #womenbikers #happywomen

20.01.2022 Happy Friday I thank you all for making my Friday even better Enjoy your weekend with lot’s of love and joy @bodyconnectionpilatesau #pilates #matpilatesclass #pilatesforever #pilatesforeverybody #pilateslovers

20.01.2022 Good morning people!!!

20.01.2022 Good morning I am grateful for today

20.01.2022 I’m so excited to see you all tomorrow #pilates #dopilatesdolife #homepilates #beactive #besafe #stayhome

19.01.2022 What is Pilates? Pilates is a strength based exercise program with a focus on control, using correct muscle activation. These exercises concentrate on the deep muscles that are required to stabilise the body during an exercise, commonly referred to as the core Pilates movements are more flowing than typical weight based strength exercises and have a strong emphasis on correct posture. Friday May 8, 2020 zoom met class Join us

19.01.2022 Thank you @capenim @drikf for your support and following us on YouTube channel. If for any reason you can not attend the online class, don't worry! We record the class and make it available for you on our youtube channel: https://www.youtube.com/channel/UCu1Zr8hgrBY7LsT4dl8To_g

18.01.2022 Pilates tomorrow at 10am see you @bodyconnectionpilatesau #zoomclasses #pilates #pilateshome #pilateslovers #heathylifestyle #awareness #bodyawareness

18.01.2022 See you later #pilates #pilatesathome #pilatesformen

18.01.2022 Good morning gluteus!!! Have a wonderful day!!! Thank you @bodyconnectionpilatesau #zoomclasses #pilatesathome #pilates #pilatesmat

17.01.2022 What is a pilates reformer class like? A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. #pilateslovers #tweedheads #exercisemotivation #exercise #pilates @gilvaniltaferreiraatleta @giselealanes @lisiaf @susan.stone @giovannizucarato @sallly.thompson @ju_regis_oliveira @dricarioni @lizdrury2 @casuarina.holistic.health @aspireosteo @andrew.treloar.714

16.01.2022 Happy Friday !!!!

15.01.2022 Good morning everyone!!!! Thank you for this amazing morning lot’s of love

15.01.2022 Happy Mother’s Day !!! Enjoy your day with love and joy. @bodyconnectionpilatesau #love #mothersday #motherspilates

15.01.2022 Awesome, we are allowed to come back to the studio....happy days!!! We are so excited to see you all. We are working to have all the changes relating to COVID19 done asap. ... Please Keep an eye on our social media and email inbox. If everything works well, we will re-open Monday 15th, Thank you all for your support, we really appreciate. We can’t wait to see you all.

15.01.2022 Thank you all for another amazing class this morning love you guys @bodyconnectionpilatesau #zoomlive #zoomclasses #pilates #pilatesmat #pilateslovers #pilatesforlife #pilatesforever #pilatesforeverybody

15.01.2022 Good morning!!! #pilatesathome #pilates #pilatesforlife #pilatesforeverybody #pilatesforhealthybones #pilatesforhealth #pilatesforrunners #pilatesforswimmers #pilatesforcyclists #pilatesforgolfers

15.01.2022 See you tomorrow #pilates #pilateslovers #pilatesmat #pilatesforlife #pilatesforeverybody #pilatesforathletes #pilatesathome #pilatesfit

14.01.2022 let me explain why Pilates is so important. We all know (or should know!) that exercise is an integral part of our existence. Humans are designed for movement, not to sit behind a desk for hours on end. When we exercise like go for a walk, jog, do weights or higher impact exercise like a step or attack class our large muscle groups are activated e.g. quadriceps, glutes, hip flexors. However, in Pilates if taught and performed correctly, we activate our deep stabilizing mu...scles e.g. transversus abdominis, pelvic floor, gluteus, deep muscles. So as you strengthen your core and deep stabilizing muscles in Pilates, your posture, alignment and muscle recruitment improves. As a result, when you then do other forms of exercise (like those listed above) your technique & control improves because your stabilizing muscles are stronger and are switching on when they should. This increase in spinal and pelvic stability also plays an important role in the prevention and management of back and pelvic pain. I am a big advocate that everybody does Pilates I do believe Pilates becomes increasingly necessary for women to do during their pregnancy and after childbirth, as this is a time when their core muscles need to be strengthened and rehabilitated. #pilatesforpregnancy #pilatesforpelvicfloor #pilatesforposture #pilatesposbaby #pilatesformums #pilatesforbackpain

14.01.2022 Body Connection family please Check out your email and click on zoom link see you tomorrow

14.01.2022 Pregnancy pilates zoom class tomorrow at 11am. Hope see you there #pilates #pregnancy #pregnancypilates #matpilatesclass

13.01.2022 Pilates teaches various breathing techniques to enhance relaxation, lower blood pressure, and to activate specific muscles that help improve posture. Joseph Pilates believed that focusing on breathing wa s vital. It is tragically deplorable, he once said, to contemplate the millions who have never mastered the art of correct breathing. #pilates #breathe #pilatesforlife #pilatesforeverybody #pilatesathome

13.01.2022 Happy Easter to all. Lot’s of love and joy. Stay home, keep moving and happy #pilates#stayhome #staysafe

13.01.2022 I loved !!! You all did a wonderful job thank you #pilatesathome #pilatesforlife #matpilatesclass

13.01.2022 I can’t wait to see you all tomorrow at 10am #pilates #matpilatesclass #pilatesathome #pilatesforhealth #pilatesforever #pilatesforlife #pilatesforwellbeing #pilatesforever

12.01.2022 #love #peaceworld #respect #blacklivesmatter #pilates #respectlife @bodyconnectionpilatesau @dricarioni

12.01.2022 I’m so glad to have Cibele Jacques with us She is, Remedial Massage Therapist Yoga Instructor and Breathing Coach Reiki 1 and 2 Practitioner... Dedicated about empowering people to be the best version of themselves. She has been working facilitating people’s quality of life for the past 20 years. Her intuitive style, life experiences and passion for helping others, makes her treatments very unique and transforming. She is very excited to share some of her knowledge with BodyConnection family You all are welcome to join us Message me @zoom platform @cibelemassagetherapy @pilateswithsnow @bodyconnectionpilatesau @yulikachiaparro #pilates #breathingexercises #pilatesbreathing #pilatesmat #pilateshome

12.01.2022 Zoom Pilates tomorrow at 10am #pilates #pilatesforlife #pilatesforever #pilatesforeverybody

10.01.2022 How often should you do Pilates to see results? A whole new body in 30 sessions may be an exaggeration, but you can expect to feel taller, more elongated and more energized after just one session. But don't stop there! To maximize results we recommended that you practice Pilates a minimum of two times a week. Friday May 22, 2020 ... zoom met class Join us @bodyconnectionpilatesau @carla_carioni @carinacarioniestetica @rvca_womens #zoomclasses #pilateslovers #pilates #pilatesforlife #pilatesmat

09.01.2022 Free online pregnancy pilates class @message me and get the @zoomlink #pregnancypilates #pregnant #pregnant_world

09.01.2022 Hi people, Tomorrow 7am mat Pilates at home@bodyconnetionpilatesau #zoomlive #zoompilatesclasses #pilateslovers #pilatesmat #pilatesathome #pilatesforlife

09.01.2022 Hey @bodyconnectionpilatesau family, online Pilates Class tomorrow morning see you all tomorrow #pilates #matpilatesclass #onlinepilates #zoomclasses #pilateslover #pilatesforlife

08.01.2022 Online mat pilates class tomorrow at 7am Good night #pilates #pilateslovers #pilatesmatclass #pilatesforhelth #pilatesathome

08.01.2022 Amazing class this morning, great star of the week I loved thank you #mondaymotivation #mondayvibes #mondaymorning #pilateslovers #pilatesonline #matpilatesclass

08.01.2022 pregnancy mat Pilates class @tomorrow11am @zoomlink @bodyconnectionpilatesau @livmotus @aspireosteo #pilatespregnancy #pilatesporamor #pelvicfloorexercises heat #pelvicfloorhealth #lowerbackpain

07.01.2022 Stay Safe!!! #pilates #reformerstudio #pilatesclinico

07.01.2022 Getting ready to have you back!!! We can’t wait #pilatesreformer #pilates #reformerpilates #cadilacpilates #chairpilates #studiopilates

07.01.2022 Thank you very much for joined the Home Pilates Class today. Was so nice to see you all. #pilates #pilatesonline #pilatescoronavirus #pilatesforlife

06.01.2022 Decreases the occurrence of low back pain during pregnancy One of the common complaints during pregnancy or after delivery is back pain. This is because you have a wonderful new life growing inside you combined with lax ligaments and overstretched abdominal muscles. It doesn’t matter if you opt for Pilates classes prior to pregnancy, during or after, they can do wonders for this pain caused by muscle weakness and pelvic instability. This is partly because Pilates helps incre...ase awareness of your posture. This means you are less likely to adopt positions that exacerbate pain, such as slouching or standing while you hang on your ligaments without engaging your abdominal muscles. The other reason why Pilates classes can be beneficial with the prevention of back pain is they help strengthen your abdominal muscles as these muscles are changing length throughout your pregnancy. By stretching, strengthening and engaging in precise movements via Pilates, you give your body the opportunity to strengthen the muscles around your baby belly and spine. This helps with the 40 weeks you carry your baby and the healing of your abdominals post pregnancy. join us every Wednesday 11am zoom pregnancy mat Pilates [email protected] @carla_carioni @carinacarioniestetica @rvca_womens @boost360co @bodyconnectionpilatesau @tiwaliving #pilatespregnancyclass #pilatesbaby #pelvicfloorexercises #lowerbackworkout

06.01.2022 Thank you Lisa Jackson,

05.01.2022 Practising Pilates on a regular basis provides plenty of well-rounded benefits. 'The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. @bodyconnectionpilatesau @drcris_a.braga @vanessa_ribas @daicovre @cazbr79 @mcapanema @cassiacamile17 @marianaclaro_familia @gilvaniltaferreiraatleta #pilatestomorrowcantwait #pilatesforeverybody #pilatesforlife #pilatesmat #pilates

05.01.2022 Stay Safe !!! Protect yourself and your family, protect your community!!!! #pilates #pilatesreformer #pilatesreformers #stayhealthy #staysafe #staypositive

05.01.2022 Pregnant ladies, Would you like to try one online pilates class prepared with love and care? Join us #pilatesforpregnancy #pilatesforpregnantwomen

04.01.2022 Good morning Lot’s of love and joy for all us. #pilates #pilatesathome #pilatesforlife #pilatesforwellbeing #pilatesforwellness #pilatesforever #pilatesforeverybody #pilatesforeveryone #joy #happiness #love

04.01.2022 Happy Friday everyone!!!

03.01.2022 On line Pregnancy pilates class tomorrow at 11am, would you like to join us? Message me, and I will send a zoom link to you #pregnancy #pregnancypilates #pelvicfloorexercises

03.01.2022 Thank you all, was so great to share this lovely morning with you guys Have a wonderful Easter #pilates #pilatesathome #pilatesforlife #pilatesforhealth #pilatesforlove

03.01.2022 I can’t wait for Tomorrow, Friday at 11am - 30min breathing online workshop with Cibele Jacques. She is Remedial Massage Therapist Yoga Instructor and Breathing Coach Reiki 1 and 2 Practitioner... She is very dedicated about empowering people to be the best version of themselves. She has been working facilitating people’s quality of life for the past 20 years. Her intuitive style, life experiences and passion for helping others, makes her treatments very unique and transforming. She is very excited to share on Friday some of her knowledge with BodyConnection family and you. Join us in tomorrow at 11am. Message me and I will send to you a Zoom link. I hope See you tomorrow @cibelemassagetherapy @yulikachiaparro @dricarioni @ #pilates #matpilatesclass #breathe #breathingexercises #breathtaking #pilatesandbreath

03.01.2022 Thank you great class amazing vibe for starting the week @vanessa_ribas @sls99mcs2020 @max @giselelanes #pilates #matpilates #pilatesathome

03.01.2022 Another amazing zoom mat class this morning. I am so proud of you all. Thank you for your efforts. I really appreciate it. Love you all. @bodyconnectionpilatesau family #pilates #pilatesmat #pilateslover

03.01.2022 We had lot’s of fun this morning thank you #pilatesmat #pilateshome #pilateslovers

02.01.2022 Thank you for amazing online classe. I’m so proud of you all. That is all keep move, eat well, drink lots of water and be positive. Everything is going to be fine. Lot’s of love and blessings to us.

02.01.2022 Essential components of Pilates are technique, posture, alignment & control. Pilates is not about pumping out as many reps as you can as quickly as possible. It’s about doing the exercise the correct way, holding your body in the correct position, activating the right the muscles & moving with control. Doing the movement correctly & with control is what makes Pilates challenging. What may seem like a simple movement can be challenging for your body when you put all the... different elements together. If your technique is not correct or the quality of your movement is poor, you are at risk of injuring yourself. Join us Mondays 7am, Wednesday & Friday 10am zoom Mat Pilates class [email protected]. @bodyconnectionpilatesau @boost360co @carinacarioniestetica @carla_carioni @tiwaliving @rvca_womens #zoomclasses #pilateslover #pilatesmat #pilatesforwellbeing #pilatesforallbodies #pilatesforsurfers #pilatesforlife #pilatesformen #pilatesforeverybody #pilatesforwomen

02.01.2022 Body Connection Pilates

02.01.2022 See you all tomorrow #pilates #pilatesathome #pilatesforwellbeing

02.01.2022 I can’t wait to see you all tomorrow #pilatesathome #pilatesprogram #pilateslovers #pilatesaddict #pilatescore #pilatesbalance

Body Connection Pilates in Tweed Heads South | Medical and health